267 episodes

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.
Produced by Dear Media

Real Pod Dear Media

    • Health & Fitness

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.
Produced by Dear Media

    Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication

    Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication

    Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and mistakes from her anxiety-filled past that opened the door to recognizing the inner work she had to do to heal from toxic patterns and fully be herself in a relationship. Now she’s sharing her hard earned wisdom with all of us, challenging modern dating norms and replacing unrealistic expectations with science-backed advice, while Vic adds insights from her and Max’s dating history and relationship learnings. Tune in to get a reality check on what truly matters in modern dating and how to grow in and out of your relationship.




    Website: sabrinazohar.com

    Instagram: @sabrina.zohar

    TikTok: @sabrina.zohar

    Podcast: Do the Work




    Sponsors:

    Nike: www.nike.com

    LMNT: www.drinkLMNT.com/REALPOD

    Cozy Earth: www.cozyearth.com

    BetterHelp: www.betterhelp.com/realpod for 10% off your first month of therapy!

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 55 min
    “I Had A Baby Via Surrogate!" Mallory Goldman's Motherhood Journey, Autoimmune Disease, & Supportive Hubby

    “I Had A Baby Via Surrogate!" Mallory Goldman's Motherhood Journey, Autoimmune Disease, & Supportive Hubby

    Mallory Goldman has some big news to reveal exclusively on Real Pod—she and her husband Ben's first baby just arrived via surrogacy! In this heartfelt episode, the tastemaker and marketing consultant bravely shares her journey, starting with her diagnosis of a rare inflammatory autoimmune disease at 14. She discusses the treatments she's undergone and the pregnancy risks that led her and Ben to choose surrogacy. Mallory opens up about their experience with their “angel” surrogate, the crucial role of support while battling autoimmune issues, and their absolutely magical love story. Whether you are exploring alternative conception options, want to learn more about the various paths to motherhood, or simply want to hear an inspiring conversation, tune in to be moved by Mallory's story!

    Follow Mallory: @mallykgoldman

    Sponsors:

    AG1 

    Quince 

    Cora 

    Equip Health

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 48 min
    The Beach Is Not About Your Body: Pep Talk with Vic

    The Beach Is Not About Your Body: Pep Talk with Vic

    Feeling less than confident about putting on a swimsuit this summer? Whether you're heading to the beach, pool, or just soaking up the sun, Victoria's got your back with practical advice to help you reframe your mindset and embrace the moment. Tune in for a bestie huddle where Victoria shares tips on what to wear, how to have self-compassion, and actionable steps to reclaim your confidence. Don't let body-centric thoughts ruin your fun—listen to this episode and get ready to enjoy your day to the fullest!




    Sponsors:

    BetterHelp: www.betterhelp.com/realpod for 10% off your first month of therapy!

    LMNT: www.drinkLMNT.com/REALPOD

    Nike: www.nike.com - Check out the Indy bra and Universa legging!

    Storyworth: www.storyworth.com/realpod

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 22 min
    My journey with therapy! (why I go, when I started, & my best advice)

    My journey with therapy! (why I go, when I started, & my best advice)

    Victoria is bringing you a special bonus episode in partnership with Maybelline New York to mark the end of Mental Health Awareness Month. Vic shares her journey in therapy, starting in college when she struggled with performance anxiety in volleyball and societal perceptions of mental health. Victoria highlights major breakthroughs, like understanding her focus on achievement and using therapy tools to manage negative thoughts. She shares how therapy has made her a better wife, friend, and daughter, teaching her acceptance and patience. Additionally, Victoria discusses the BRAVE steps from Maybelline's Brave Talk training for supporting loved ones with their mental health. Tune in to this special episode to hear Victoria’s honest and life-changing therapy journey, reframe the way you think about therapy, and get the encouragement you need to reach out for support. If you or someone you know is facing anxiety or depression, Maybelline New York offers free, confidential support. Text TOGETHER to 741741 or visit maybelline.com/bravetogether to learn more.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 25 min
    Serena Kerrigan on Her Confidence Evolution, Shifting Her Online Identity & Claiming What She Wants

    Serena Kerrigan on Her Confidence Evolution, Shifting Her Online Identity & Claiming What She Wants

    Victoria catches up with the queen of confidence, Serena Kerrigan, the Latina content creator, media personality, and CEO of Let's Fucking Date (LFD), in this episode! Named to Forbes 30 Under 30 for Social Media in 2024, Serena has made a name for herself as a marketing expert, confidence coach, and dating guru. In this inspiring and uplifting girl chat, Serena reflects on her career journey since 2019—from quitting her journalism job to pitching her card games to Bad Bunny (while sick!), and shifting how she shows up online. She opens up about battling insecurities, handling online hate, embracing feminine energy in dating, and finding fulfillment in writing a movie. Victoria and Serena dive into some thought-provoking questions from Serena’s card game, leading to deeply meaningful reflections and light musings on their latest influencer purchases. Tune in for real, relatable advice on confidence, career moves, and ambition!




    Listen to our last conversation: Serena Kerrigan - Confidence, Therapy, & Not Caring What People Think

    Shop: letsfuckingdate.com

    Follow Serena on Instagram: @serenakerrigan and TikTok: @serenakerrigan




    Sponsors:

    Prose: Get 50% off your first subscription order at PROSE.com/realpod

    AG1: www.drinkag1.com/realpod

    Quince: Go to Quince.com/realpod for free shipping on your order and 365-day returns.

    Bon Charge: Go to boncharge.com and use code REALPOD to save 15%!

    Maybelline: If you, or someone you know is experiencing anxiety or depression, Maybelline New York is funding free, confidential support: Text TOGETHER to 741741or visit Maybelline.com/bravetogether to learn more.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 49 min
    MTV's Kamie Crawford on Navigating Career Pivots, Embracing Success & Thriving in Therapy

    MTV's Kamie Crawford on Navigating Career Pivots, Embracing Success & Thriving in Therapy

    Get to know Kamie Crawford, the amazing hostess and model we all love, in this episode! From winning Miss Teen USA to hosting MTV’s “Catfish: The TV Show” and her podcast, Relationsh*t, Kamie talks about the power of the pivot and her relationship with success. She gets real about getting off birth control after 18 years, and how being featured in Sports Illustrated impacted her self image. Kamie also opens up about her mental health journey, going to therapy, and how processing childhood trauma has allowed her to thrive in adulthood. Vic and Kamie bond over their astrology signs, as well as their tendencies towards people-pleasing and not soaking in their success. Plus, Kamie dishes on what it’s like being the oldest daughter with five younger sisters, and entering her soft girl era with her current boyfriend. Tune in to hear Kamie’s story and get inspired to live authentically and work towards being your best self every day!




    Website: kamiecrawford.com

    Instagram: @kamiecrawford

    TikTok: @kamiecrawford

    Podcast: Relationshit

    Photo credit: Cibelle Levi




    Sponsors:

    The Pad Project: Visit www.naturalcycles.com and use the code padproject at checkout to donate $20 directly to those in need of menstrual products!

    BetterHelp: www.betterhelp.com/realpod for 10% off your first month of therapy!

    LMNT: www.drinkLMNT.com/REALPOD

    Nike: www.nike.com - Check out the Indy bra and Universa legging!

    Maybelline: If you or someone you know is experiencing anxiety or depression, Maybelline New York is funding free, confidential support: Text TOGETHER to 741741 or visit Maybelline.com/bravetogether to learn more

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 49 min

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