148 episodes
The Glow Up Secrets Elicia Goguen
-
- Education
Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
-
148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋
Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋
00:00 maturing into the woman of your dreams
04:30 healthy boundaries
10:53 putting people on pedestals & comparison
36:58 self love, acceptance & body image
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
147. toxic habits we’re DROPPING before summer!
Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer!
00:00 intro
09:47 neglecting the “small” self care habits
14:20 what helps to stop this
18:49 being lazy
23:38 not having a schedule
29:57 social media consumption
43:08 not respecting our money
48:42 laziness, smoking, drinking, binge-eating
54:50 self-sabotage, financial stress, comparison
1:00:23 negative thinking
1:04:07 not cooking/cleaning & skipping self-care
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
146. my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more🎙
Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀
00:00 intro
02:40 brittany broski
05:20 may podcast topics
07:24 why am I on what’s in my bag youtube??
09:25 I’m taking on new 1:1 clients!!
10:17 summer house 13:28 class pass
16:51 hot oil treatments
20:30 tim hortons matcha
24:07 working at coffee shops
25:57 impress nails
29:40 new playlists
40:41 itching to move to the west
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
145. let’s dissolve your limiting beliefs.
Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷
00:00 intro
03:52 ruminating on past mistakes
07:06 getting back to the gym CAN be easy
11:22 the fear of failing
15:46 part of me says I’m not going to be able to reach my goals
18:56 stopping the nihilist doom spiral
24:37 feeling unworthy
28:39 feeling like I didn’t get enough done through the day
29:53 putting yourself down, feeling defeat
31:59 feeling like giving up on something you worked for
33:47 avoidant attachment & pushing people away
38:42 feeling bad before your period
41:25 struggling to find inner child
45:11 anything I start I will not be able to finish
47:03 thinking people assume the worse about you
51:45 overthinking too much
52:40 lack mindset
54:46 fear of gaining weight & losing value
55:09 not believing in myself
56:03 critical comparison
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
Forgive yourself for what you’ve done in survival mode https://www.youtube.com/watch?v=O2OlJ1RSDCw&pp=ygUbZWxpY2lhIGdvZ3VlbiBzdXJ2aXZhbCBtb2Rl
How to live life on easy mode https://www.youtube.com/watch?v=NR6c0Qv--FY&pp=ygUfbGl2ZSBvbiBlYXN5IG1vZGUgZWxpY2lhIGdvZ3Vlbg%3D%3D
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!
Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷
00:00 intro
03:05 identifying with bad habits
19:23 negotiating with yourself
22:40 dropping awareness of things that you don’t want
Last weeks episode https://youtu.be/NR6c0Qv--FY?si=elYu0G5bxTxR8qbO
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
143. the PERFECT formula for any glow up.
Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋
00:00 your current identity
10:30 1. change your identity
28:05 2. create a new neuro pathway
41:57 3. healthy discipline
50:51 q&a
Internal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Top Podcasts In Education