The Real Understands Everything

T.R.U.E. TALK

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T.R.U.E. = The Real Understands Everything. FRIDAYS 8:30PM CST/9:30PM EST live Podcast that will be featuring some of the biggest names in Sports & Entertainment. Hosted by former NFL & Professional Track & Field athletes as well as a Guinness world record holder. @___ninety9 @vicstick04 @mjbarnettjr @theworkaholic

26/12/2025

JMU Coach Ukoh Essang from winless to CFB playoff & more.

In this episode of the Real Understands Everything podcast, host Eli and co-host Mike B welcome Coach Uka Essang from James Madison University. They discuss Uka's journey from being a walk-on player to a successful coach, his coaching philosophy, and the importance of understanding player dynamics. Uka shares insights on defensive strategies, particularly against the Wing T offense, and emphasizes the significance of gap integrity. The conversation also covers recruiting at JMU, the winning culture of the program, and how Uka prepares his players for high-stakes games. The episode concludes with Uka's thoughts on resilience and the future of JMU football.

50 min
24/12/2025

Sharrone Moore, Heisman Winner, playoff predictions & more!

In this episode of Sports Talk, the hosts dive into various topics surrounding college football, including Heisman controversies, the impact of NIL on player recruitment, and the dynamics of coaching at both high school and college levels. They also discuss playoff predictions and the mental health challenges faced by athletes, particularly in light of recent events involving a Michigan coach. The conversation emphasizes the importance of personal accountability and the pressures that come with success in sports.

52 min
19/12/2025

Influence, life outside of football and more with 5 star CB & Texas Signee Samari "Smoke" Matthews

In this episode, host Mike B and co-hosts Eli and John Jones engage with Samari 'Smoke' Matthews, a promising DB from Charlotte, North Carolina, who recently signed with Texas. They discuss Samari's journey from youth football to high school, the origin of his nickname, and the competitive nature of recruiting. Samari shares insights on leadership, the importance of teamwork, and his aspirations to represent North Carolina on a larger stage. The conversation highlights the challenges and triumphs of young athletes navigating their careers in sports. In this engaging conversation, Smokee shares his experiences and insights on playing football, the importance of family and roots, and the dynamics of coaching. He discusses his preferences for playing in cold weather, brand loyalty to Nike and Under Armour, and the cultural significance of accents and communication styles. The conversation also delves into the importance of building relationships with coaches and teammates, the influence of top defensive backs on his game, and his commitment to excellence as he prepares for his future at Texas.*Disclaimer* We would like to apologize as there were a few technical difficulties during the filming of this episode.

52 min
21/11/2025

Season two Finale | life updates, podcast expansion, NFL talks & more.

In this episode of The Real Understands Everything podcast, the hosts discuss their experiences as high school football coaches, reflecting on the challenges and successes of their teams. They highlight key players, coaching strategies, and the importance of teamwork and momentum in football. The conversation also touches on the transition to college football, insights from the aviation industry, and exciting updates about the podcast's future, including new branding and live episodes.

52 min
17/10/2025

Randi Bohler on the complexities of being a female athlete

In this episode of The Real Understands Everything podcast, hosts Eli, Mike B, and J. Jones engage in a lively conversation with guest Randi Bowler, an associate director of strategic communications at the University of Arizona and former track and field athlete at Coppin State University. The discussion covers Randi's journey from Georgia to Arizona, the challenges of transitioning from high school to college athletics, the unique experiences at an HBCU, and the impact of NIL on college sports. Randi shares insights on the differences in work ethic among athletes, the complexities of being a female athlete, and the importance of self-awareness in pursuing athletic careers. The conversation highlights the cultural shifts and personal growth that come with navigating the world of college athletics. In this engaging conversation, Randi shares her experiences as a coach and mentor to student athletes, discussing the importance of building relationships and providing tough love. She reflects on the cultural differences she navigates as a Black woman in predominantly white spaces and emphasizes the significance of representation in sports. Randi also shares her inspirations in track and field, highlighting the impact of athletes like Marion Jones. The discussion wraps up with a light-hearted exchange about favorite food spots in Atlanta, showcasing the vibrant food culture of the city.

1h 32m
03/10/2025

From Reality TV to Real Life with Porschia Paxton

In this engaging conversation, Porschia Paxton, a contestant from 'Farmer Wants a Wife', shares her journey into reality TV, discussing the casting process, her experiences on the show, and the impact of race in reality television. She reflects on her connection with Ryan, the show's leading man, and the challenges of dating post-show. Porschia also contemplates her future in reality TV and the complexities of love and attraction. In this engaging conversation, the hosts and guests explore various themes surrounding dating, personal growth, and societal expectations, particularly focusing on the experiences of black women in the dating scene. They discuss the challenges of navigating relationships while being a virgin, the intimidation factor that comes with shyness, and the impact of early athletic commitments on social life. The conversation also touches on the importance of taking risks in pursuing creative ventures and personal aspirations.

57 min
19/09/2025

From the Streets to the Studio with NoHeart KAP

In this engaging conversation, No Heart Cap shares his journey from a challenging childhood in Winder, Georgia, to becoming a rising star in the rap scene. He discusses the meaning behind his name, his experiences growing up in a tough environment, and how these experiences shaped his music. The conversation delves into his aspirations, the transition to music, and the impact of personal experiences on his artistry. No Heart Cap reflects on the challenges of balancing street life with his music career and the importance of staying true to himself. In this conversation, 226Kap shares his journey from street life to pursuing a music career, detailing the challenges of balancing both identities. He recounts a pivotal day when a police sweep changed everything, leading to his indictment. Through reflection, he discusses the importance of reform and how his experiences have shaped his current mindset. He emphasizes the need for stability and the challenges of navigating fame while staying true to himself and his values. The conversation concludes with a focus on his future aspirations in music and personal life.

1h 3m
08/08/2025

Breaking Barriers: Daniela Hurtado on Athlete Nutrition

In this episode of True Talk, host Eli and co-hosts Mike B and John Jones welcome their first female guest, Daniela Hurtado, a dietitian and former athlete. Daniela shares her journey into nutrition, discussing her personal struggles with disordered eating and her passion for helping athletes. The conversation explores the complexities of athlete nutrition, including the impact of stress on eating habits, the importance of personalized nutrition, and the cultural differences in food preferences. Daniela emphasizes the need for education in nutrition and the role of her nonprofit in addressing food insecurity among young athletes. In this conversation, Daniela Hurtado discusses the challenges faced by college athletes regarding nutrition, the impact of NIL on their financial situations, and the mission of her nonprofit, Athlete Meal Plan, which aims to provide nutritious meals to athletes. The discussion highlights the disparities in access to food and nutrition resources, the importance of mental health in relation to food security, and the challenges of starting a nonprofit organization.

1h 4m

T.R.U.E. = The Real Understands Everything. FRIDAYS 8:30PM CST/9:30PM EST live Podcast that will be featuring some of the biggest names in Sports & Entertainment. Hosted by former NFL & Professional Track & Field athletes as well as a Guinness world record holder. @___ninety9 @vicstick04 @mjbarnettjr @theworkaholic

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T.R.U.E. TALK
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25
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The Real Understands Everything