40 & FIGHTING

40andfighting
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Attention warriors, grapplers, and adventure-seekers! Get ready for an adrenaline-fueled journey with the 40 & Fighting Channel Challenge! Join our two hosts, John and Anthony, as they dive headfirst into the world of jiu-jitsu and beyond, while embracing all the entertaining aspects that life has to offer. In this exciting challenge, we'll explore the exhilarating world of Brazilian Jiu-Jitsu as two men approaching the big 4-0, determined to stay active, fit, and mentally sharp. But that's just the beginning! Our channel is more than just BJJ – it's a vibrant mix of passion, humor, and everything that ignites our spirits. Get ready for thrilling discussions on the latest UFC fights, intriguing boxing matches, and the world of sports that captivates our attention. We'll dive into the ring, dissect the techniques, and share our thoughts on the fighters who inspire us. But it doesn't stop there! Life is meant to be celebrated, and we'll be raising a glass or two as we explore our favorite brews, dive into captivating discussions about the ups and downs of life, and exchange hilarious stories that'll leave you in stitches. Whether you're a fellow BJJ enthusiast, sports fanatic, beer aficionado, or simply someone looking for entertainment and inspiration, this challenge is for you. Join us as we navigate the highs and lows of staying active, pursuing our passions, and finding joy in the journey. Subscribe to our channel and hit that notification bell to be a part of the 40 & Fighting community, where laughter, camaraderie, and personal growth are at the heart of it all. Get ready to challenge yourself, unleash your inner warrior, and embark on this thrilling adventure with John, Anthony, and the entire 40 & Fighting family. The 40 & Fighting Channel Challenge starts now! Are you ready to join the fight? Let's go!

  1. Omar Salum Wins Double Gold at IBJJF Euros | Coaching Secrets | Ep. 119

    4 DAYS AGO

    Omar Salum Wins Double Gold at IBJJF Euros | Coaching Secrets | Ep. 119

    In Episode 119 of 40 & Fighting, we welcome back Professor Omar Salum after an absolutely huge performance at IBJJF European Championship (Euros)—taking DOUBLE GOLD by winning Masters 5, both his weight division and the open weight. We break down what it takes to win at that level, especially in the masters divisions, and what separates good competitors from great ones when the pressure is real. We also get into: Omar's mindset and preparation leading into IBJJF Euros ⚔️ How he approached open class and handled different body types/styles ️ Updates on the new gym in Palm Springs (what's coming + the vision) What it REALLY takes to be a great coach / professor The standards, habits, and leadership that build strong teams If you train Brazilian Jiu-Jitsu, compete in IBJJF, or want to understand how elite competitors think—and how great instructors build champions—this episode is packed with insights you can actually apply. Drop a comment: What's the biggest quality you look for in a coach—technique, leadership, or culture? Like • Comment • Subscribe Help support the show and grow the 40 & Fighting community. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting IBJJF Euros, IBJJF European Championship, Omar Salum, double gold IBJJF, Masters 5 BJJ, open class jiu jitsu, BJJ competition podcast, Brazilian Jiu Jitsu podcast, jiu jitsu coaching, how to be a good BJJ coach, Palm Springs jiu jitsu, grappling podcast, masters jiu jitsu, 40 and Fighting

    59 min
  2. Judo Belts Explained | Judo vs BJJ History & What the Ranks REALLY Mean | 40 & Fighting Ep. 118

    19 JAN

    Judo Belts Explained | Judo vs BJJ History & What the Ranks REALLY Mean | 40 & Fighting Ep. 118

    In Episode 118 of 40 & Fighting, we dive into Judo belts—what they mean, how the ranking system works, and how it compares to Brazilian Jiu-Jitsu belts. We also get into some Judo and BJJ history, where the arts intersect, and how the traditions (and rules) shaped what we train today. In this episode, we cover: Judo belt system explained (colors, ranks, and progression) Judo history and how it evolved as a sport and martial art BJJ history and how it developed from its early roots ⚖️ Key differences between Judo vs BJJ culture, rules, and training focus Real gym talk, stories, and the usual laughs along the way Whether you're a new grappler, a BJJ athlete curious about Judo, or someone who loves the deeper story behind the sports, this episode is packed with insight and fun. Like • Comment • Subscribe Drop a comment: Which belt system do you think makes more sense—Judo or BJJ—and why? Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting Judo belts explained, Judo belt ranks, Judo vs BJJ, Brazilian Jiu Jitsu history, Judo history, BJJ belt system, grappling podcast, BJJ podcast, judo for jiu jitsu, martial arts history, 40 and Fighting, masters grappling

    1h 20m
  3. We Ranked Grappling Arts on the “Most Serious to Most Snuggle” Scale | 40 & Fighting Ep. 117

    12 JAN

    We Ranked Grappling Arts on the “Most Serious to Most Snuggle” Scale | 40 & Fighting Ep. 117

    Welcome back to 40 & Fighting — the podcast for grapplers who love training, talking shop, and laughing way too hard between rounds. In Episode 117, we're inviting the team to join our 40 & Fighting Discord (link in description) — then we get absolutely unhinged in the best way: we rank different grappling arts on a totally scientific scale from “all business” to “maximum cuddle-combat.” What we get into: Why we built the 40 & Fighting Discord and what you'll find inside Rating grappling styles from most serious face to most… affectionate entanglement The strengths (and hilarious stereotypes) of different grappling arts Lots of laughs, hot takes, and “hear me out” moments If you train BJJ, judo, wrestling, MMA, or any kind of grappling, this one's for you. Come for the rankings, stay for the chaos. Like • Comment • Subscribe Tell us in the comments: Which grappling art belongs at the “all business” end… and which one is peak cuddle-combat? Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting BJJ podcast, grappling podcast, Brazilian Jiu Jitsu, judo vs wrestling, wrestling vs BJJ, MMA grappling, jiu jitsu community, BJJ discord, masters jiu jitsu, 40 and Fighting, grappling rankings, martial arts podcast

    52 min

  4. 5 JAN

    BJJ Concepts, Laughs & Join Our Discord | 40 & Fighting Ep. 116

    In Episode 116 of 40 & Fighting, we keep things light, technical, and a little chaotic—as usual This episode is packed with Brazilian Jiu-Jitsu concepts, inside jokes, and a big invite to the community we're building outside the podcast. We cover: Key BJJ concepts we've been thinking about on the mats How mindset and fundamentals beat chasing techniques Why we created the 40 & Fighting Discord What you'll get by joining the community A lot of laughs, side stories, and classic gym humor If you train Brazilian Jiu-Jitsu, love talking shop, or just want a place to hang out with like-minded grapplers, the 40 & Fighting Discord is for you. Come talk training, competition, recovery, life, and everything in between. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Like | Comment | Subscribe Help support the podcast and grow the 40 & Fighting community. Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

    1 hr
  5. BJJ Concepts to Master in 2026 | The Final 2025 Episode of 40 & Fighting (Ep. 115)

    29/12/2025

    BJJ Concepts to Master in 2026 | The Final 2025 Episode of 40 & Fighting (Ep. 115)

    In the final episode of 2025, the 40 & Fighting crew sits down to break down the Brazilian Jiu-Jitsu concepts and techniques we're focusing on heading into 2026. This episode is all about long-term progress, smart training, and leveling up your game—especially as a master-aged grappler. We dive into: Core BJJ concepts that actually move the needle Jiu-jitsu moves and positions we want to sharpen in 2026 How to train with purpose instead of collecting techniques Lessons learned from the mats in 2025 What we're carrying forward—and what we're leaving behind Whether you're a white belt building foundations, a blue belt refining your style, or a masters competitor looking to train smarter, this episode will help set the tone for your next year on the mats. ️ Thank you to everyone who supported 40 & Fighting throughout 2025. Let's roll into 2026 stronger, healthier, and more intentional. Like, subscribe, and share to support the podcast and help grow the community. Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

    49 min

  6. 22/12/2025

    Holiday Rolls, Judo Throws & Getting Choked Out | 40 & Fighting Ep. 113

    The holidays are rolling in, and the mats are still busy! ‍♂️ In Episode 113 of 40 & Fighting, we lean into the festive chaos and break down a week full of judo, jiu-jitsu, and gym hilarity. We talk about: Training judo inside a jiu-jitsu gym and what carries over (and what absolutely doesn't) Hosting Sensei James and John surviving his first-ever judo class Some standout moments and matches from IBJJF No-Gi Worlds Fun (and painful) holiday games at the gym The first time getting put to sleep on the mats General nonsense, laughs, and lessons learned as we roll into the holidays Whether you're a seasoned grappler, a hobbyist, or just love hearing real talk from the mats, this episode captures what training during the holidays is really like—hard rounds, good laughs, and unforgettable moments. Like, subscribe, and drop a comment—tell us your worst (or funniest) holiday gym story! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

    42 min

  7. 15/12/2025

    Judo in a Jiu-Jitsu Gym?! | IBJJF No-Gi Worlds Breakdown & First Judo Class Chaos | Ep.113

    Welcome back to 40 & Fighting — the podcast for grapplers training hard while balancing life after 40. In Episode 113, we dive into a packed week of training, competition talk, and stepping way outside the comfort zone. This episode covers: Training Judo inside a Jiu-Jitsu gym Sensei James visiting the gym and bringing real Judo knowledge John's VERY first Judo class experience IBJJF No-Gi Worlds recap — standout matches and key moments A breakdown of the week and how cross-training impacts your grappling We also talk about how Judo translates to BJJ, what surprised us most about the rule differences, and why more Jiu-Jitsu athletes should spend time on the feet. If you train Brazilian Jiu-Jitsu, Judo, or compete in No-Gi, this episode is loaded with real-world insight, honest reactions, and lessons learned the hard way. Join the Conversation Have you trained Judo as a BJJ athlete? Drop a comment and let us know how it changed your stand-up game. Like | Comment | Subscribe Support the 40 & Fighting community and help the channel grow. Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

    1h 4m
  8. Jiu-Jitsu vs Judo Rules EXPLAINED! | JJWL Competition Recap & Anthony’s Judo Event Reaction | Ep.112

    08/12/2025

    Jiu-Jitsu vs Judo Rules EXPLAINED! | JJWL Competition Recap & Anthony’s Judo Event Reaction | Ep.112

    Welcome back to 40 & Fighting, the podcast for grapplers balancing real life, training, and the grind! In Episode 112, we break down an exciting week for the team as they compete at JJWL, and Anthony gives his firsthand reactions after attending a live Judo event. We dive into: JJWL competition highlights What surprised us most from the Judo event Anthony watched ⚖️ Key rule differences between Brazilian Jiu-Jitsu and Judo ⏱️ How scoring works in each sport The rule misunderstandings we see ALL the time Why athletes from both arts should cross-train If you're into BJJ, Judo, competition prep, or understanding the rules that shape both sports, this episode is packed with insights, stories, and laughs from two guys who love the game. Join the 40 & Fighting Community! Drop a comment about which sport YOU think has the tougher rule set—Jiu-Jitsu or Judo? Like, subscribe, and share if you enjoy our mix of martial arts talk, training stories, and real-life perspective. Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

    59 min
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About

Attention warriors, grapplers, and adventure-seekers! Get ready for an adrenaline-fueled journey with the 40 & Fighting Channel Challenge! Join our two hosts, John and Anthony, as they dive headfirst into the world of jiu-jitsu and beyond, while embracing all the entertaining aspects that life has to offer. In this exciting challenge, we'll explore the exhilarating world of Brazilian Jiu-Jitsu as two men approaching the big 4-0, determined to stay active, fit, and mentally sharp. But that's just the beginning! Our channel is more than just BJJ – it's a vibrant mix of passion, humor, and everything that ignites our spirits. Get ready for thrilling discussions on the latest UFC fights, intriguing boxing matches, and the world of sports that captivates our attention. We'll dive into the ring, dissect the techniques, and share our thoughts on the fighters who inspire us. But it doesn't stop there! Life is meant to be celebrated, and we'll be raising a glass or two as we explore our favorite brews, dive into captivating discussions about the ups and downs of life, and exchange hilarious stories that'll leave you in stitches. Whether you're a fellow BJJ enthusiast, sports fanatic, beer aficionado, or simply someone looking for entertainment and inspiration, this challenge is for you. Join us as we navigate the highs and lows of staying active, pursuing our passions, and finding joy in the journey. Subscribe to our channel and hit that notification bell to be a part of the 40 & Fighting community, where laughter, camaraderie, and personal growth are at the heart of it all. Get ready to challenge yourself, unleash your inner warrior, and embark on this thrilling adventure with John, Anthony, and the entire 40 & Fighting family. The 40 & Fighting Channel Challenge starts now! Are you ready to join the fight? Let's go!

Information

  • Creator
    40andfighting
  • Years Active
    2023 - 2026
  • Episodes
    125
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 by 40andfighting
  • Show Website
    40 & FIGHTING

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