406 Health

KOFI Radio in conjuction with Logan Health experts
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Logan Health experts chat about important health topics affecting Northwest Montana and the world. Each month a new topic will be covered for example Heart Health month and more. Tune in every month for a fresh health topic.  

Afleveringen

  1. 13 jul

    More Than Fuel: Why Nutrition is Your Ultimate Health Trajectory- part 4

    The episode focuses on the psychology and practical application of building sustainable, lifelong healthy eating and activity habits. Rather than relying on restrictive diets or quick fixes, the expert emphasizes behavioral change, self-compassion, and the benefits of working with a professional dietician.

  2. 2 jul

    More Than Fuel: Why Nutrition is Your Ultimate Health Trajectory- part 3

    This interview addresses the intense overwhelm and confusion that often follows a new type 2 diabetes diagnosis. The expert emphasizes that managing diabetes should look like a sustainable lifestyle rather than a strict path of deprivation. By replacing internet misinformation with evidence-based strategies, dietitians help patients balance blood sugar while maintaining a healthy, joyful relationship with food.

  3. 2 jul

    More Than Fuel: Why Nutrition is Your Ultimate Health Trajectory- part 2

    This interview centers on prediabetes, a highly prevalent but fully reversible health condition. The expert outlines how prediabetes acts as a silent precursor to irreversible type 2 diabetes and explains how Logan Health’s structured, CDC-accredited Diabetes Prevention Program (DPP) equips community members with sustainable lifestyle changes to alter their health trajectories.

  4. 2 jul

    More Than Fuel: Why Nutrition is Your Ultimate Health Trajectory- part 1

    The interview centers on the critical role of nutrition in long-term health, disease prevention, and longevity. The expert highlights how routine dietary choices dictate health trajectories, focusing heavily on the physiological impacts of saturated fats, the vital necessity of fiber, and actionable strategies for chronic disease prevention.

  • 4 afleveringen

Info

Logan Health experts chat about important health topics affecting Northwest Montana and the world. Each month a new topic will be covered for example Heart Health month and more. Tune in every month for a fresh health topic.  

Informatie

  • Maker
    KOFI Radio in conjuction with Logan Health experts
  • Jaren actief
    2026
  • Afleveringen
    4
  • Beoordeling
    Veilig
  • Copyright
    © 2026 406 Health