Anthony Guastella Wellness

Anthony Guastella
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

  1. 4 DAYS AGO

    The Matrix, Dissolving Illusions, Universal Laws, and Becoming The One- With Aaron Scott

    Keywords consciousness, awakening, societal systems, education, religion, holistic thinking, universal laws, personal growth, inner power, authenticity Summary In this conversation, Anthony Guastella and Aaron Scott explore the themes of consciousness, societal systems, education, religion, and personal growth. Aaron shares his journey of awakening and the importance of recognizing the impact of external systems on individual consciousness. They discuss the flaws in the education system, the role of religion in shaping societal norms, and the need for holistic thinking to understand interconnectedness. The conversation emphasizes the significance of universal laws and the importance of finding one's inner power and authenticity to live a fulfilling life. Takeaways Many people experience a personal awakening that leads to a deeper understanding of themselves. Societal systems, including economic and religious structures, significantly influence individual consciousness. The education system often conditions individuals to equate their worth with performance and utility. Awakening involves recognizing and disassociating from external programming that limits personal growth. Holistic thinking is essential for understanding the interconnectedness of all aspects of life. Universal laws govern our reality, and understanding them can lead to personal empowerment. Finding inner coherence and alignment is crucial for personal growth and happiness. Fear and societal expectations can hinder personal authenticity and growth. Believing in oneself is essential for manifesting desires and achieving goals. Living in harmony with universal laws promotes a balanced and fulfilling life. Titles Awakening to Consciousness: A Journey Within The Impact of Societal Systems on Individual Growth Sound bites "We are all kind of programmed." "You can't really find happiness." "We are all deeply interconnected." Chapters 00:00 Awakening to Consciousness 06:05 The Impact of Societal Systems 11:44 Education and Its Influence 17:57 The Role of Religion in Society 23:59 Holistic Thinking and Interconnectedness 29:56 Universal Laws and Personal Growth 36:05 Finding Inner Power and Authenticity

    56 min

  2. 6 DAYS AGO

    Inner Work, Healing, Nervous System Regulation, Yoga, and Cultivating Your Mind- With Rachel Lundberg

    Keywords nervous system regulation, self-regulation, mindfulness, breathwork, neuroplasticity, yoga, chronic illness, personal growth, alignment, wellness Summary In this conversation, Rachel Lundberg discusses the importance of nervous system regulation and its impact on personal wellness. She shares her journey from chronic illness to healing through self-regulation techniques, including breathwork and mindfulness. The discussion emphasizes the significance of understanding the nervous system's dynamics, the role of neuroplasticity in personal growth, and the power of alignment in yoga. Rachel provides practical tools for self-regulation and highlights the connection between emotional well-being and physical health, particularly in relation to chronic illness. Takeaways Self-regulation is essential for maintaining balance in life. Nervous system regulation can lead to significant healing. Breathwork is a key tool for regulating the nervous system. Mindfulness practices can help us become aware of our internal states. Neuroplasticity allows us to reshape our thoughts and behaviors. Alignment in yoga supports both physical and emotional well-being. Chronic illness is often linked to nervous system dysregulation. We can choose how to respond to our experiences in life. Practicing self-awareness can lead to personal growth and healing. Creating space for reflection can enhance our decision-making.  Titles Mastering Your Nervous System: A Path to Wellness The Healing Power of Breath and Mindfulness Sound bites "Breath is a powerful pathway to regulation." "Everything stems from love." "We are powerful choice makers." Chapters 00:00 Introduction to Nervous System Regulation 04:48 Understanding Nervous System Dynamics 10:07 Practical Tools for Self-Regulation 14:50 The Power of Breath and Awareness 20:02 Neuroplasticity and Conscious Creation 31:35 The Three Principles of Neuroplasticity 34:44 Mindfulness and Cold Showers 36:14 Aligned Yoga: Foundation and Personal Alignment 40:18 The Dance of Life and Authenticity 42:23 Cultivating Inner Wisdom and Love 47:57 The Power of Choice in Healing 52:14 Nervous System Regulation and Chronic Illness

    58 min

  3. 24/12/2025

    Overcoming Addiction, Finding Yourself, and How To Fail Properly- With Meridee Hlokoff

    Keywords addiction, recovery, trauma, healing, self-awareness, laser therapy, sobriety, personal growth, support systems, forgiveness Takeaways Awareness is the first step in overcoming addiction. Trauma often underlies addictive behaviors. Cold laser therapy can significantly aid in addiction recovery. Forgiveness of oneself is crucial for healing. Support systems play a vital role in recovery. Understanding the psychology of addiction helps in treatment. Self-reflection is essential for personal growth. The journey to sobriety involves discovering one's true self. Addiction can be a response to unaddressed trauma. Finding balance in healing is key to long-term recovery. Summary In this conversation, Meridee Hlokoff shares her personal journey with addiction and recovery, emphasizing the importance of awareness, trauma, and self-reflection in overcoming addictive behaviors. She discusses the role of cold laser therapy in addiction treatment and the significance of support systems and forgiveness in the healing process. The conversation highlights the psychological aspects of addiction and the journey to discovering one's true self after overcoming addiction. Titles Healing from Addiction: A Journey of Self-Discovery The Power of Awareness in Overcoming Addiction Sound bites "The psychology of addiction helps in treatment." "Forgiveness of oneself is crucial for healing." "Support systems play a vital role in recovery." Chapters 00:00 Introduction to Addiction and Healing 03:03 Meridee's Personal Journey with Addiction 05:53 Understanding the Nature of Addiction 09:10 The Role of Trauma in Addiction 12:05 The Impact of Sugar and Other Addictions 15:05 The Psychology Behind Addiction 17:42 Awareness and Self-Reflection in Recovery 21:05 Forgiveness and Moving Forward 23:47 The Importance of Control and Reaction 26:54 Internal Family Systems and Healing 28:40 Facing Fear and Embracing Vulnerability 31:18 The Laser Quit Method: Healing Through Light 33:46 Integrating Eastern and Western Medicine 34:56 Understanding Addiction and Tolerance 38:42 The Journey to Sobriety and Self-Discovery 41:59 Finding Your True Self Beyond Addiction 43:32 The Role of Fear in Success and Failure 47:12 Becoming Worthy of Your Desires

    50 min

  4. 22/12/2025

    Overcoming Burnout, Mental Fitness, and How To Stay Healthy As An Entrepreneur- With Lindy Nowak

    Keywords entrepreneurship, wellness, business, personal growth, mindfulness, branding, self-assessment, resilience, health, lifestyle Takeaways Lindy's journey from corporate to entrepreneurship was fueled by a desire for personal fulfillment. Finding purpose in work is essential for long-term happiness and success. Wellness and entrepreneurship are interconnected; a healthy mind and body enhance business performance. Creating a business model that aligns with personal values leads to greater satisfaction. Mistakes are part of the learning process in entrepreneurship; embrace them as opportunities for growth. Self-assessment tools can help entrepreneurs stay aligned with their goals and values. The 80% rule encourages progress over perfection, allowing for faster execution. Resilience can be built through physical and mental training, such as exercise and mindfulness practices. Asking empowering questions can lead to greater self-awareness and growth. Personal agency is crucial; taking responsibility for one's actions leads to empowerment. Summary In this engaging conversation, Lindy Nowak shares her journey from a corporate career to entrepreneurship, emphasizing the importance of wellness and personal fulfillment in business. She discusses the intersection of health and entrepreneurship, offering insights on how to balance both effectively. Lindy highlights the significance of values in building a brand, the necessity of self-assessment, and the power of resilience in overcoming challenges. The discussion also touches on the importance of mindfulness, personal agency, and the role of mistakes in the learning process. Overall, Lindy's story serves as an inspiring reminder of the interconnectedness of wellness and entrepreneurship, encouraging listeners to pursue their passions with purpose and intention. Titles From Corporate to Creative: Lindy Nowak's Journey Wellness Meets Entrepreneurship: A New Paradigm Sound bites "Mistakes are part of the process." "You don't have to strive for 100%." "Take care of yourself first." Chapters 00:00 Introduction to Lindy Nowak 02:55 Lindy's Journey into Entrepreneurship 05:59 Finding Purpose and Lifestyle in Business 08:46 The Intersection of Wellness and Entrepreneurship 11:56 Balancing Health and Business 14:53 Integrating Wellness into Daily Life 17:40 Mindfulness and Self-Awareness 20:28 Building a Brand in Wellness 23:40 The Importance of Values in Business 26:43 Mistakes and Learning in Entrepreneurship 29:37 Self-Assessment and Growth 32:43 The 80% Rule and Progress Over Perfection 35:36 Resilience and Handling Stress 38:20 The Power of Questions 41:18 Personal Agency and Responsibility 44:18 Final Thoughts and Connection

    53 min

  5. 20/12/2025

    Magnetism- Energy, Quantum Mechanics, and Give Her That T

    Anthony Guastella Wellness

    4 min

  6. 17/12/2025

    Inner Guidance, Self Empowerment, Contemplation, Intuitive Movement, and Being The Light- With Cathy Williams

    Keywords healing, wellness, somatic therapy, intuitive movement, community, self-discovery, trauma, body awareness, art therapy, reflective practices Summary In this conversation, Cathy Williams shares her journey into healing and wellness, emphasizing the importance of somatic movement therapy and the power of community in the healing process. She discusses how reconnecting with the body can lead to greater self-awareness and intuition, and how creative expression through art therapy can facilitate healing. The conversation also touches on the significance of reflective practices and the impact of trauma on the body, ultimately encouraging listeners to explore their own healing journeys. Takeaways Healing begins with developing a relationship with oneself. Community support is crucial in the healing process. Somatic movement therapy helps reconnect the body and mind. Intuition is a vital part of self-discovery. Creative expression can facilitate emotional release. Reflective practices enhance self-awareness and understanding. Mobility and body awareness are essential for overall health. Trauma can be stored in the body and needs to be addressed. Curiosity about our feelings can lead to healing. Progress, not perfection, is key in the healing journey. Titles Unlocking Your Healing Potential The Journey to Self-Discovery Sound bites "Curiosity is one of my biggest values." "Life is also experiencing us." "The body holds onto trauma and emotions." Chapters 00:00 Introduction to Healing and Wellness 03:05 Cathy's Journey into Healing 05:57 The Power of Community and Space Holding 08:47 Understanding Somatic Movement Therapy 11:35 Reconnecting with Intuition 14:19 Exploring Intuitive Movement 17:26 The Importance of Body Awareness 20:20 Creative Expression through Art Therapy 23:06 Reflective Practices for Self-Discovery 25:55 The Role of Mobility in Healing 28:42 The Impact of Trauma on the Body 31:45 Conclusion and Resources for Healing

    55 min

  7. 15/12/2025

    Photobiomodulation, Benefits Of Red Light Therapy, Selecting A Device, and Health Is Wealth- With Dr. Carl Rothschild

    Keywords red light therapy, photobiomodulation, health and wellness, healing, fat loss, mental health, preventative health, chiropractic care, wellness technology, Dr. Carl Rothschild Summary In this enlightening conversation, Dr. Carl Rothschild discusses the transformative potential of red light therapy, also known as photobiomodulation. He shares his journey from chiropractic care to discovering the benefits of red light therapy, emphasizing its safety and effectiveness in treating various health issues. Dr. Rothschild highlights real-life success stories, the mechanisms behind how red light therapy works, and the importance of full-body treatments. He also addresses mental health benefits, preventative health, and the significance of choosing high-quality equipment for optimal results. The discussion underscores the need for a shift in focus from merely treating illness to maintaining health and wellness. Takeaways Red light therapy has the potential to revolutionize health and wellbeing. There are no recorded side effects from red light therapy. Real-life success stories demonstrate the effectiveness of red light therapy. Full-body treatments yield better results than localized treatments. Mental health improvements can be achieved through red light therapy. Preventative health is crucial for maintaining wellness. Choosing high-quality equipment is essential for effective therapy. Red light therapy can help with fat loss by altering fat cell permeability. The importance of a holistic approach to health and wellness is emphasized. Maintaining health is easier than trying to recover from illness. Titles Unlocking the Power of Red Light Therapy Revolutionizing Health with Photobiomodulation Sound bites "There has never been a recorded side effect." "Thank you for giving me my life back." "This bed acts like a magnet for business." Chapters 00:00 Introduction to Red Light Therapy 02:57 Dr. Rothschild's Journey into Health and Wellness 05:57 The Science Behind Red Light Therapy 08:47 Real-Life Success Stories with Red Light Therapy 12:00 Mechanisms of Healing and Fat Loss 15:00 The Importance of Full-Body Treatment 17:53 Addressing Mental Health and Quality of Life 20:57 The Role of Red Light Therapy in Preventative Health 23:59 Choosing the Right Equipment for Red Light Therapy 26:49 The Future of Health and Wellness with Red Light Therapy

    46 min

  8. 13/12/2025

    How To Be A Professional Savage- Absolute Defiance, The Way, and Freedom On The Mind

    Anthony Guastella Wellness

    3 min
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

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