Feisty Triathlon

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Feisty Triathlon is the home of women's triathlon. Learn more at https://www.feistytriathlon.com/

  1. 9 HR AGO

    Celebrating the good parts with Paralympic medalist Melissa Stockwell

    This week 3x para-tri world champ, 3x Paralympian, and Guinness world record holder Melissa Stockwell comes on the show to give us all a pep talk — and makes us feel like we could fit more into our days! Melissa has been *busy* since she announced her official retirement, but she also looks back and shares her story with us: How gratitude and optimism got her from waking up in a Baghdad Army hospital to medaling in the ParalympicsWhat the hardest (and easiest) parts are of getting started in para-triThe epic iconic moment when the U.S. swept the podium in the first-ever Paralympic triathlonWhy she still found so much joy in 5th place in Tokyo & in ParisAnd how we all have the power of choice If this episode doesn't get you motivated, just listen again! Hi if you haven't edited the feisty tri episode yet, do you mind adding this to the bottom of the shownotes? Augo is running a survey about why triathletes (and runners and cyclists) choose to work with a coach or not, and what some of your pain points are. This women-led company launched their new platform last month, which sits on top of your data and coaching apps and brings out the important pieces. They're offering a $200 On giftcard giveaway for athletes who take the survey. Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

    1 hr

  2. 10 APR

    What it means to be a 'pro' with Tamara Jewett

    Super runner Tamara Jewett joins the show this week to update us on her new life in California (and the shark-related messages she sends Kelly). And then she dives into the latest triathlon debates: Why she's not concerned about gate-keeping professional triathlon and if you've qualified for a pro license then you deserve to be there as much as anyone. She talks to us about: Why the body image expectations in running were so unhealthyWhat she likes about Ironman distance triathlon — even if it is boringAnd how she's tried to understand (but can't!) the concept of proportionality Plus, what races she's got planned, how the start of her season in New Zealand went, and any tips for the wildly packed start list at Ironman Texas. Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

    1hr 4min

  3. 3 APR

    Why Is Everyone Doing Hyrox? with Natasha Van Der Merwe

    This week, Feisty editor Carrie steps in to host the podcast while our fearless leader Kelly is away. Katie recaps a jam-packed weekend of racing in Gulfport, Mississippi - sharing her athletes’ results along with her own coaching takeaways from both the America’s Cup and the Collegiate Club Championships. We’re also joined by Natasha Van Der Merwe, founder and CEO of NVDM Coaching, who brings her expert perspective to the mic. Together, we dive into the latest racing action from Texas 70.3, Oceanside 70.3, and look ahead to Ironman Texas. From there, we tackle one of the biggest recent controversies in the triathlon world: how many amateurs actually beat professionals in Oceanside. (TL;DR: earning a pro license is far more challenging than it might seem.) Finally, Natasha breaks down the hype around Hyrox, what Hyrox athletes can learn from triathlon, and why this fast-growing sport may have more in common with our beloved swim-bike-run than you’d expect. Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

    1hr 9min

  4. 27 MAR

    Cape Epic, Collegiate Club Nationals, and an Oceanside preview

    The gang is back together! Joanne joins us still from S. Africa, after commentating the epic Cape Epic eight-day mountain bike stage race. Katie is packing up to take her squad to the America's Cup that's totally full (Gwen's racing!) and combined with the U.S. Collegiate Club Nationals. What's the difference between college club and NCAA? Glad you asked. And Kelly ran the big trail pro race that starts next to her house. Are you pro or con racing and training with your husband?Was Geelong 70.3 one of the craziest 70.3s ever?How did media people go from T100 Gold Coast to Geelong in the same weekend?And 70+ people on a start list! Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

    58 min

  5. 20 MAR

    What has gold medalist Flora Duffy been up to? And what does she think about all the pro race series?

    With Joanne out, commentating the epic Cape Epic mountain bike race, the one and only Flora Duffy joins us on the podcast this week. She gives us her take on the canceled swim at Dallas 70.3 — and, no, we don't have solutions. Plus, what we think about the split women's and men's racing in the T100, with the first women's T100 race of the season this weekend on the Gold Coast. And how she was so confused in one of her first 70.3s that she waited in the massive expo line with the hundreds of age-groupers. The World Cup Lanzarote race this past weekendWhich pro series we preferWhat race Flora did recentlyHow she manifests confidence during racesAnd how last year's injury-ridden season was so emotionally draining — and how pros have to deal with the same injury uncertainty circle we all do. What advice would Flora give her younger self, five Olympics ago...? Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

    1hr 17min

  6. 13 MAR

    What happens after you achieve your wildest dreams? with Sika Henry

    Joanne and Katie are out, so we have a special guest this week: the first female Black pro triathlete, Sika Henry, joins Kelly to talk about life, triathlon, and everything. Why was it so important to her that she spent a decade chasing the goal of becoming a pro? And what happens after you achieve all of your dreams? Sika and Kelly talk about why diversity isn't *just* an issue of expense. And, Sika shares all the details about how a bad bike crash changed her image of herself and her life. Plus, how therapy has helped her learn to stop comparing herself now to herself before, and how to find a place for sports in "retirement." Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

    57 min

  7. 6 MAR

    It's time for the Ironman Pro Series! And the return of Lizzie Rayner

    If you tuned in last week, you heard our chat with pro triathlete Lizzie Rayner cut short when anti-doping officials knocked on her door mid-recording. So this week we’re back for Take Two. Lizzie joins the squad to share all the details of her anti-doping. Then, they dive into the start of the Ironman Pro Series season, and hear about her journey from a teenager inspired by London 2012 to 8th place pro at the 70.3 World Championships. Race season is officially here: The team previews Ironman New Zealand, which kicks off the 2026 Ironman Pro Series season. With big names on the start list and Kona qualification on the line, athletes are already stacking early-season points.IM Pro Series v. T100: How do athletes decide?Going all in on triathlon: While working with a professional cycling team—making bottles, rice cakes, and supporting riders—Lizzie realized she wanted to be the one actually racing. What's changed this year? Her confidence! Watch out world. Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

    1hr 3min

  8. 27 FEB

    When anti-doping interrupts your podcast recording...

    Lizzie Rayner (briefly) joins the podcast — before anti-doping knocks on her door... We then get nearly all our questions answered about what it's like for the athlete when anti-doping shows up: How long does it take to pee? Do they actually watch you? Do you get to know your testers over tea? Then we get caught up on Joanne's upcoming South Africa Cape Epic adventure. Katie explains the new Supertri qualifying series and why it's good for the development of draft-legal racers in the U.S. And the new 2026 Ironman rules. Next week: Lizzie returns to finish her story. Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

    48 min
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Feisty Triathlon is the home of women's triathlon. Learn more at https://www.feistytriathlon.com/

Information

  • Channel
    Feisty Media
  • Creator
    Feisty Triathlon podcast
  • Years Active
    2017 - 2026
  • Episodes
    303
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Feisty Triathlon

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