Good Life Project Jonathan Fields / Acast
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- Education
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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How to Transform Suffering Into Freedom | Spotlight Convo
Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer identity. Find clarity and freedom in every moment.
Episode Transcript
You can find Byron Katie at: Website | Instagram | Listen to Our Full-Length Convo with Byron Katie
You can find Lama Rod Owens at: Website | Instagram | Listen to Our Full-Length Convo with Lama Rod
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Leading Burnout Expert | How to Finally Feel Better
Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."
Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Sangwan outlines a holistic "burnout triad" and life-changing 5-part framework to realign your energy across physical, mental, emotional, social, and spiritual domains. Discover potent yet simple ways to escape the cycle by reconnecting to your deepest values.
You can find Neha at: Website | Instagram | “The Awareness Prescription for Burnout” interactive PDF | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Yvonne Ator on our sister podcast, SPARKED, about ways to reframe burnout.
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Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
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Grief is Love: Navigating Loss, Health & Transformation | Marisa Renee Lee
Author Marisa Renee Lee dives deep into her book Grief Is Love: Living with Loss, recounting personal losses that sparked an awakening - grief stems from love, a vital truth for healing. She dispels myths about "moving on" from grief, instead advocating to embrace it.
Marisa shares how marginalized communities face disproportionate grief with little support, underscoring the need for change. You'll learn about self-compassion, vulnerability, and creating "certainty anchors" amidst uncertainty.
Whether facing deep loss or supporting a loved one, this conversation provides a refreshing perspective on an inevitable experience.
You can find Marisa at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Claire Bidwell Smith about moving through grief.
Check out our offerings & partners:
Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
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How to Tap the Power of Games to Live a Better Life | Kelly Clancy
What if the games we play reveal deeper truths about human nature and society? In this mind-expanding conversation, neuroscientist Kelly Clancy, author of Playing with Reality: How Games Have Shaped Our World explores the profound role of games and game theory in understanding ourselves and actively shaping reality itself.
Get ready to rethink what constitutes "winning" and embrace an "infinite game" philosophy focused on mutual flourishing over ego-driven conquests.
You can find Kelly at: Website | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Nir Eyal about becoming indistractable.
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Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
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Top Pain Researcher | The 6 Keys to Relieving Pain
Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look at pain's complexities.
You can find Sean at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Dr. David Spiegel about the surprising science of hypnosis, pain & habit change.
Check out our offerings & partners:
Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
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How To Be You | Jeffrey Marsh
Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the path out of self-hatred, and why pronouns matter for human dignity.
Marsh dives into myths of control, self-acceptance beyond gender/sexuality, and actively cultivating happiness. Their hard-won wisdom offers an inspiring roadmap for living authentically from their groundbreaking book, How To Be You. An uplifting must-listen on belonging and being true to yourself.
You can find Jeffrey at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Trystan Reese about living and advocating for your truth.
Check out our offerings & partners:
Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.