Something Bigger Talk Show

Rodrigo Canelas
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We travel around the world, talking with the best minds in each country and sharing their stories and wisdom with the world. We uncover inspiring stories, untold truths, strategies, and tools to help you live a more meaningful life and become better every day. Join us!

  1. 2 DAYS AGO

    If You Watch This Before 2026, You’ll Manifest Money, a Soulmate & a Powerful Habits System

    Want to start or grow your podcast? I went from 3k to 400k YouTube subscribers in under 18 months — no ads. I share everything I’ve learned — honestly and practically — in my free newsletter. Subscribe here: https://rodrigocanelas.substack.com/subscribe This episode focuses on manifestation techniques, emphasizing the importance of mindset, affirmations, and emotional clarity in attracting desired outcomes. The speaker shares insights on embodying the qualities of one's future self, the significance of giving to receive more from the universe, and practical affirmations for manifesting wealth, love, and personal goals. The discussion also highlights the necessity of emotional clearing and self-awareness to align with one's desires effectively. Highlights 💰 Manifestation through Embodiment: The fastest way to manifest your desires is to embody the qualities of your future self now, becoming a vibrational match for what you want. 🗣️ Powerful Affirmations: Use affirmations that reflect your desired state as if it has already happened, such as "I am already making [amount] this month," to trick your brain into believing it. ❤️ Giving to Receive: The more you give, especially in service to others, the more the universe rewards you in abundance, creating a cycle of positive energy. 🌟 Clarity in Feelings: Begin manifestation with clarity about how you want to feel rather than just what you want, as this aligns your emotional state with your desires. ✍️ Best Friend Letter Technique: Write a letter to a friend describing your future achievements and feelings, which helps visualize and affirm your goals. 🌈 Emotional Clearing: Before manifesting, clear negative emotions and patterns that may hinder your progress, using techniques like the "Ho'oponopono" prayer for forgiveness and love. 🙌 Role-Playing Success: Act as if you are already successful for a few hours to shift your mindset and attract abundance, practicing behaviors of the person you want to become. 🌌 Intention Behind Desires: Reflect on the intention behind your desires to distinguish between ego-driven wants and those stemming from your true purpose. TIMESTAMPS Introduction - 00:00 Fastest Way to Manifest - 00:27 The Power of Giving - 01:22 Affirmations for Money - 03:02 Clarity in Manifestation - 05:32 Examples of Affirmations - 06:39 The Best Friend Letter Technique - 09:15 Clearing Negative Patterns - 11:39 Dominant Feelings and Vibration - 15:06 Understanding Desires - 17:02 Manifestation Journey - 19:23 Practice Exercise for Manifestation - 20:31 Emotional Visualization Exercise - 24:00 Conclusion and Call to Action - 26:13 👇Connect with Mitesh Khatri Youtube: https://www.youtube.com/channel/UCbS-hptqC438U2k8Lhvr-VQ Instagram: https://www.instagram.com/miteshkhatrii/?hl=en Twitter: https://x.com/iMiteshKhatri LinkedIN: https://www.linkedin.com/in/miteshkhatri/?originalSubdomain=in Facebook: https://www.facebook.com/MiteshKhatriLOA/ 👇 Connect with Gayathri: Youtube: https://www.youtube.com/@holistictherapistgayathri/ Instagram: https://www.instagram.com/holistic.therapist.gayathri/ 👇Connect with Dr Karishma Website: https://www.drkarishmaahuja.com/ Instagram: https://www.instagram.com/drkarishmaahuja/ LinkedIN: https://www.linkedin.com/in/drkarishmaahuja 👇 Connect with Rodrigo and Something Bigger Linkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠ Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠ Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠ Web: ⁠https://www.somethingbigger.com⁠ X: https://x.com/rodrigo_canelas 🎬 Production Team Host: Rodrigo Canela Video Editor (Long- Format): Rishabh Gupta Video Editor (Short-Form ): Vishal Meena Thumbnail design: Vishal Meena & Rishabh Gupta Content Producer: Arsh Khan keywords #Happiness #EmotionalAwareness #PersonalGrowth Keywords #Manifestation #Mindset #Affirmations

    26 min

  2. 24/12/2025

    Future of India in F1 Racing is Here. I was SHOCKED by this Indian Father-Daughter Duo! ft. Asif Mir

    What does it take to raise a child karting prodigy chasing the road to Formula 1? In this episode, we speak with Asif Nazir Mir, former national karting champion and father of Atiqa Mir, one of the world’s most exciting young racing talents. From discovering her natural speed at just six years old to navigating elite motorsport, discipline, sacrifice, and mindset, this conversation reveals the real journey behind raising a world-class racing driver—without pressure, gender bias, or shortcuts. 👇About the guest Asif Nazir Mir is a former national karting champion and the driving force behind Atiqa Mir’s motorsport journey. Combining deep racing experience with intentional parenting, he has helped build a world-class system around his daughter’s talent. His philosophy focuses on merit, discipline, and breaking gender barriers in global motorsport. 👇Top 5 insights 1️⃣ Discovering Talent at a Young Age This episode explores how Atiqa’s racing journey began organically—not through pressure, but through curiosity and persistence. Asif shares the exact moment he realised her speed, instinct, and competitiveness were far beyond normal for her age. 2️⃣ Parenting vs Coaching in Elite Sports Asif breaks down the fine line between being a supportive parent and an effective coach. He explains why professional coaching became essential and why emotional distance is sometimes necessary for long-term performance. 3️⃣ Removing Gender from Motorsport A powerful theme throughout the episode is Asif’s insistence on treating Atiqa as a driver, not a female driver. He explains how focusing on merit, not gender, is critical in high-pressure racing environments. 4️⃣ The Real Cost of Chasing Formula 1 The conversation goes deep into the financial, emotional, and lifestyle sacrifices required to pursue motorsport at a global level—highlighting realities most people never talk about. 5️⃣ Raising Mentally Strong Children Beyond racing, the episode explores discipline, resilience, focus, and emotional regulation—skills Atiqa is developing that go far beyond the track and into life itself. 👇Timestamps: 00:00 – Introduction 02:18 – Parent vs Coach Mindset 02:58 – Discovering Atiqa’s Natural Talent 05:25 – Breaking the Lap Record in Days 06:38 – Entering National Championships at Six 07:47 – What Makes Atiqa Special on Track 09:12 – Why Parents Shouldn’t Coach Alone 11:00 – Removing Gender from Motorsport 12:31 – Sacrifices Behind Elite Racing 14:43 – Facing Criticism for Letting a Girl Race 16:21 – Discipline, School & Childhood Balance 18:58 – A Day in Atiqa’s Life 21:14 – Biggest Challenges for a Racing Parent 22:20 – The Real Cost of Karting 24:07 – Teaching Honor Over Dirty Racing 25:53 – Mental Strength: “Next Three Corners” 27:47 – Advice to Parents on Supporting Dreams 35:01 – Never Give Up on Your Dream 41:18 – Creating a Legacy Beyond Racing 46:51 – What “Something Bigger” Means 👇 Connect with Atiqa Mir Instagram: https://www.instagram.com/atiqa.asifmir/?hl=en 👇 Connect with Rodrigo and Something Bigger Linkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠ Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠ Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠ Web: ⁠https://www.somethingbigger.com⁠ X: https://x.com/rodrigo_canelas 🎬 Production Team Host: Rodrigo Canela Video Editor (Long- Format): Rishabh Gupta Video Editor (Short-Form ): Vishal Meena Thumbnail design: Vishal Meena & Rishabh Gupta Content Producer: Arsh Khan #formula1 #f1 #inspiration #motivation #karting #champion

    49 min

  3. 15/12/2025

    From Kashmir to Formula 1: The 10-Year-Old Girl Breaking Motorsport History ft. Atiqa Mir

    This episode features Atiqa, a young female karting driver, discussing her journey and aspirations in motorsport, particularly her dream of reaching Formula 1. She emphasizes the importance of believing in oneself, the need for support from family, and the challenges girls face in a male-dominated sport. She also shares her experiences with practice, competition, and the mental and physical demands of racing, encouraging young girls to pursue their passions. ABOUT THE GUEST Atiqa Mir is a young kart racing driver from Srinagar, Jammu and Kashmir, India. Born in 2014, she has quickly made a name for herself in the world of motorsport, particularly as a female racer in a predominantly male sport. Highlights 🚗 Empowerment in Racing: The speaker advocates for girls to be encouraged in sports, emphasizing that they can achieve success if given the opportunity and support, particularly in competitive fields like Formula 1. 🏆 Journey to Formula 1: She outlines her racing journey, starting from karting to her aspirations of moving through junior formulas to reach Formula 1, highlighting the need for skill, fitness, and mental strength. 💪 Overcoming Challenges: The young driver discusses her experiences with bullying on the track and how she has learned to cope with it, focusing on her passion for racing and long-term goals rather than short-term setbacks. TIMESTAMPS Introduction - 00:00 Early Experiences - 00:31 Inspiration and Passion - 01:54 Racing Schedule and School - 04:15 Dreams and Aspirations - 06:44 Overcoming Challenges - 08:48 Path to Formula 1 - 10:45 Advice for Young Aspirants - 13:15 Support from Family and Community - 20:34 Personal Achievements - 17:48 Future Goals and Expectations - 22:57 Conclusion - 26:02 👇 Connect with Atiqa Mir Instagram: https://www.instagram.com/atiqa.asifmir/?hl=en 👇 Connect with Rodrigo and Something Bigger Linkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠ Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠ Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠ Web: ⁠https://www.somethingbigger.com⁠ X: https://x.com/rodrigo_canelas 🎬 Production Team Host: Rodrigo Canela Video Editor (Long- Format): Rishabh Gupta Video Editor (Short-Form ): Vishal Meena Thumbnail design: Vishal Meena & Rishabh Gupta Content Producer: Arsh Khan Keywords #Motorsport #WomenInSports #Inspiration

    27 min

  4. 08/12/2025

    How Modern Parenting Is Destroying an Entire Generation ft. Mehran Rowshan

    In this podcast, the speaker discusses the importance of parental influence on children's sports development, emphasizing that parents often unintentionally become pressure points rather than support systems. He advocates for a "samurai mindset" that focuses on resilience and self-reliance, encouraging parents to help their children discover their true talents and make independent decisions. The conversation highlights the need for parents to adapt their roles as their children grow, allowing them to face challenges and learn problem-solving skills. Ultimately, the speaker stresses that the primary goal of parenting is to prepare children for the realities of life. ABOUT THE GUEST Mehran Rowshan is a pioneering sports and life coach in Dubai. Specialising in coaching children, teenagers, and young adults, Mehran is a highly-trained and trusted professional with 15+ years of experience working in the field of sports and youth coaching. Coaching Qualifications: Football Psychology. Highlights 🏆 Parental Pressure: Parents often unintentionally create pressure for their children in sports, which can hinder their enjoyment and development. Instead of being supportive, they may impose unrealistic expectations. 🧘‍♂️ Samurai Mindset: This mindset encourages resilience without conditions, teaching children to focus on what they can control and to navigate challenges effectively. 🎯 Identifying Talent: Parents should observe their children's interests and provide opportunities in various environments to help them discover their true talents, rather than forcing them into predetermined paths. 📚 Decision-Making Framework: Teaching children to reverse engineer their decisions helps them learn problem-solving skills. Instead of asking "why," parents should encourage kids to describe their choices and the reasoning behind them. 🌱 Gradual Independence: As children grow, parents must gradually shift from directing their actions to allowing them to make their own choices, preparing them for adult life. TIMESTAMPS Introduction - 00:00 The Samurai Mindset - 00:54 Coaching Experience - 01:25 Parental Pressure - 03:30 Problem Solving and Independence - 09:04 Consequences of Overprotectiveness - 10:19 Identifying Talent - 25:56 The Role of Luck and Talent in Success - 21:48 The Samurai Mindset in Practice - 51:30 Building Resilience and Self-Confidence - 34:20 Final Thoughts for Parents - 01:05:10 👇 Connect with Mehran Rowshan Instagram: https://www.instagram.com/mehranrowshan/ LinkedIn: https://www.linkedin.com/in/mehranrowshan/?originalSubdomain=ae YouTube: https://www.youtube.com/mehranrowshan Facebook: https://www.facebook.com/mehranrowshan/ Web: https://www.mehranrowshan.com/ 👇 Connect with Rodrigo and Something Bigger Linkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠ Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠ Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠ Web: ⁠https://www.somethingbigger.com⁠ X: https://x.com/rodrigo_canelas 🎬 Production Team Host: Rodrigo Canela Video Editor: Rishabh Gupta Short-Form Content, Thumbnail design: Vishal Meena Content Producer: Arsh Khan Keywords #Parenting #ChildDevelopment #Mindset

    1h 6m

  5. 01/12/2025

    Happiness Formula: Retrain Your Brain to Be Happy All the Time ft. Mo Gawdat

    In the final episode featuring Mo Gawdat, he discusses the profound impact of loss, the nature of suffering, and the importance of mindset in achieving happiness. He emphasizes the significance of transforming pain into purpose and highlights the value of gratitude, self-reflection, and emotional awareness. Gawdat shares practical tools for managing negative thoughts and cultivating a positive mindset, asserting that our emotions are not inherently negative but serve as signals for growth and change. He advocates for a holistic approach to happiness that integrates spiritual, emotional, and practical aspects of life. ABOUT THE GUEST Mo Gawdat is the former Chief Business Officer of Google [X]; host of the popular podcast, Slo Mo: A Podcast with Mo Gawdat; author of the international bestselling books Solve for Happy, Scary Smart,That Little Voice in Your Head, and Unstressable; founder of One Billion Happy; and Chief AI Officer of Flight Story. Highlights 💔 Transforming Pain into Purpose: Mo Gawdat reflects on how losing a loved one can lead to profound personal growth and the creation of meaningful initiatives, emphasizing that pain can redefine one's journey. 🧠 Mindset and Emotional Awareness: He discusses the importance of recognizing and managing thoughts, suggesting that our emotional responses can be tools for understanding ourselves better and fostering happiness. 🌟 Gratitude Practice: Gawdat highlights gratitude as a powerful practice to counter negativity, encouraging individuals to focus on what is good in their lives and to remind themselves of their privileges. 🛠️ Practical Tools for Happiness: He introduces techniques such as the "eraser experiment," where individuals reflect on painful memories and recognize their value in shaping who they are today, emphasizing that pain often leads to growth. 🌍 Holistic Approach to Life: Gawdat advocates for integrating spiritual, emotional, and practical practices into daily life to achieve a balanced and fulfilling existence, suggesting that each person's journey is unique and should be explored individually. TIMESTAMPS 0:00 - 0:27 - Introduction 0:27 - 1:12 - Your Brain is a Computer 3:59 - 6:56 - The Eraser Thought Experiment 9:47 - 11:46 - Pain and Suffering 14:59 - 18:41 - Defeating the Negativity Bias 19:11 - 22:19 - Brain Time vs. Practical Time 24:43 - 27:39 - Turning Loss into Joy 31:23 - 36:04 - The Brain as a Muscle 44:14 - 48:32 - The Happiness Equation 55:40 - 01:00:31 - The 3-Step Management Trick 01:00:31 - 01:12:00 - Emotions as an Interrupt Level 01:34:45 - 01:37:08 - Mind, Heart, Body, and Spirit. 👇 Connect with Mo Gawdat Instagram: https://www.instagram.com/mo_gawdat/?hl=en LinkedIn: https://www.linkedin.com/in/mogawdat/?originalSubdomain=ae Website: https://www.mogawdat.com/ YouTube: https://www.youtube.com/@MoGawdatOfficial Facebook: https://www.facebook.com/Mo.Gawdat.Official/ X: https://x.com/MGawdat 👇 Connect with Rodrigo and Something Bigger Linkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠ Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠ Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠ Web: ⁠https://www.somethingbigger.com⁠ X: https://x.com/rodrigo_canelas 🎬 Production Team Host: Rodrigo Canela Video Editor: Rishabh Gupta Short-Form Content, Thumbnail design: Vishal Meena Content Producer: Arsh Khan keywords #Happiness #EmotionalAwareness #PersonalGrowth

    1h 38m

  6. 24/11/2025

    What It Really Costs to Be a Successful Brown Muslim Woman ft. Dr. Sheen Gurrib

    In the Dr. Sheen episode, the guest discusses her journey of faith, personal growth, and entrepreneurship, emphasizing the importance of self-reflection, community, and kindness. She shares her experiences with discrimination, the impact of social media on personal relationships, and the challenges of balancing professionalism with personal values. The conversation highlights the significance of believing in oneself and the necessity of making choices that align with one's true desires. ABOUT THE GUEST Dr. Sheen Gurrib is an award-winning podcaster, content creator, and entrepreneur from Mauritius, recognized as the first Mauritian to attend both the University of Oxford and the University of Cambridge. She holds degrees from both institutions and is the host of the Dream, Girl podcast, the founder of the ProfessionElle Network, and a former strategy consultant. Dr. Gurrib is also a champion for girls' education, a business coach, and an adjunct lecturer. Highlights 🌟 Empowerment Through Faith: The guest reflects on her upbringing in a practicing Muslim family, emphasizing the warm and merciful nature of Islam, which shaped her positive relationship with her faith. 📈 Viral Success and Its Consequences: After going viral, she experienced a shift in relationships, with some friends expressing jealousy, highlighting how success can lead to unexpected changes in personal dynamics. 💬 Constructive Feedback: She discusses the importance of balancing kindness and assertiveness in professional settings, learning to address issues directly while maintaining a compassionate approach. 🚀 Entrepreneurial Journey: The transition from a stable job to entrepreneurship was challenging yet rewarding, emphasizing the need for preparation, focus, and resilience in navigating uncertainties. 💖 The Power of Community: Building a supportive network and hiring the right team are crucial for success, as is nurturing genuine relationships without expecting immediate returns. TIMESTAMPS Introduction - 00:00 Personal Journey - 00:24 Faith and Community - 01:32 Divine Intervention - 03:19 Ramadan and Content Creation - 06:04 Impact of Content - 09:00 Lessons in Content Creation - 12:01 Advice for Women - 14:06 Overcoming Mental Blocks - 19:25 Breaking Free from Constraints - 24:29 The Leap to Entrepreneurship - 28:06 Navigating Uncertainty - 32:30 Finding Clarity in Entrepreneurship - 38:15 Inner Battles and Growth - 47:27 The Price of Following Dreams - 52:37 Final Thoughts - 01:01:22 👇 Connect with Dr Sheen Instagram: https://www.instagram.com/sheengurrib/?hl=en Website: https://www.sheengurrib.com/ Youtube: https://www.youtube.com/@SheenGurrib LinkedIn: https://www.linkedin.com/in/dr-sheen-gurrib-frsa-3ba223107/?originalSubdomain=ae 👇 Connect with Rodrigo and Something Bigger Linkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠ Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠ Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠ Web: ⁠https://www.somethingbigger.com⁠ 🎬 Production Team Host: Rodrigo Canela Video Editor: Rishabh Gupta Short-Form Content: Vishal Meena Content Producer: Arsh Khan Keywords #Islam #Entrepreneurship #PersonalGrowth

    1h 4m

  7. 17/11/2025

    A REAL Psychic’s Life: Past Lives, Dark Forces, and Spirits with Dr. Tamanna C.

    Join us for a fascinating conversation where we dive deep into psychic readings, emotional trauma, and the crucial concept of energy conservation. Our guest, a gifted psychic and spiritual expert, shares profound insights from an on-the-spot reading for the host, revealing uncannily accurate details about his past, present, and future, including career predictions, health cycles, and karmic lessons. 👇 About the guest Dr. Tamanna C is a natural clairvoyant, psychic healer, and spiritual coach with over 16 years of experience. 🌟 Highlights The Reading: The psychic reveals the host's past regrets, health issues (calf, throat), and future career predictions (new partnerships, relocation to Southeast Asia). Understanding Trauma: Trauma is anything the nervous system can't handle. We discuss why people choose the "victim mode" rather than taking responsibility and doing the necessary inner work. Wounds from the Womb & Past Lives: Discover how deep-seated issues can stem from a mother's trauma during pregnancy (e.g., fear of penetration) or from unhealed scarcity and trust wounds from past lives. Energy Conservation Formula: Learn the key to spiritual growth is not just meditation, but conserving your energy in daily life. Practical Tips: Use silence and mantras in the morning, do breathwork when exhausted, and take a salt water bath to clear negative energy. Avoid: Seeking approval and comparing yourself to others—it instantly depletes your energy. A Psychic's Secret Gifts: She reveals intense, unused gifts, including collapsing timelines, energetic surgery, and recognizing non-human souls. TIMESTAMPS Initial Reading - 00:00 – 01:04 Personal & Health Forecast - 01:04 – 04:09 Career & Travel Predictions - 04:09 – 05:34 Relationship Patterns - 05:34 – 07:29 The Psychic Process - 07:29 – 08:47 Trauma and Responsibility - 08:47 – 13:12 Spirituality vs. Real Work - 13:12 – 18:25 Belief Systems and Over-Giving - 18:25 – 26:42 Womb and Ancestral Wounds - 26:42 – 37:34 Formula for Living: Energy Conservation - 41:27 – 45:14 Daily Energy Conservation Tips - 45:14 – 51:42 Unused Psychic Gifts - 51:42 – 55:36 👇 Connect with Dr Tamanna Instagram: https://www.instagram.com/tamannac.psychic/ Website: https://drtamannac.com/ Youtube: https://www.youtube.com/@Dr.TamannaC 👇 Connect with Rodrigo and Something Bigger Linkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠ Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠ Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠ Web: ⁠https://www.somethingbigger.com⁠

    56 min

  8. 10/11/2025

    Secret to Living Without Anxiety & Overthinking Forever! Ft. Dennis Simsek

    This episode features a deep, candid conversation about the journey through severe anxiety, self-mastery, and finding purpose. The speaker recounts his battle with anxiety and depression over six years, leading to what he describes as his darkest moment—a planned suicide attempt on the Lions Gate Bridge in Vancouver just before his son was due to be born. About Dennis Simsek AKA The Anxiety Guy Dennis is a distinguished anxiety expert with over 15 years of dedicated life coaching practice in transforming lives through his groundbreaking methods for anxiety healing. Renowned for his compassionate approach and unparalleled anxiety expertise, Dennis has become a beacon of hope for those grappling with anxiety disorders. Key Topics and Insights: The Turning Point: The speaker shares the miraculous, intuitive moment where the word "Hayat" (Turkish for "life") came to him, connecting him to his unborn son and giving him a sudden, renewed sense of hope and a "detour" from the darkness. This experience became the catalyst for his path to true inner healing and self-mastery. The Nature of Anxiety: Anxiety is described not as an illness or disease, but as a "bundle of habits" and a state of dysregulation in the nervous system. The core mechanism is perceived threat—feeling like a truck is coming at you 100 miles an hour, even in safe situations like a cafe. The Role of Addiction: A powerful concept introduced is the "addiction to suffering." People remain stuck in anxiety because the suffering state is familiar, and familiarity equals safety to a dysregulated nervous system, even if it's painful. Social Media's Impact: Social media amplifies anxiety by mimicking the nervous system's algorithms, constantly serving up negative, divisive, or comparative content that reinforces existing fears and negative self-beliefs (e.g., "I'm not good enough"). TIMESTAMPS 0:00 - Introduction: Anxiety Symptoms and Personal Story 2:27 - The Darkest Moment and Finding a Turning Point 7:35 - The Internal Struggle and Hiding Anxiety 9:36 - Defining Anxiety: Complexity and Patterns 13:55 - The Addiction to Suffering and Familiarity as Safety 17:31 - Explaining Anxiety: Perceived Threat and Chronic State 21:23 - Unrecognized Symptoms: Rushing, Dread, and Hiding 28:01 - Root Causes: Learned Beliefs and Dysregulation 32:54 - The Role of Social Media and the Value of Boredom 40:08 - Coping with Overwhelm: Acknowledging and Feeling Emotions 44:56 - Reframing Anxiety as Unconditional Love (The Bodyguard) 47:07 - Quick Tools: Pattern Interrupt and Thought Re-framing 52:21 - In-the-Moment Relief: Safety Cues and Playfulness 57:51 - Final Message: Hope, Visualization, and Life as a Gift 👇 Connect with The anxiety guy here: Youtube: YouTube.com/theanxietyguy1 Website: TheAnxietyGuy.com Latest book (Amazon): https://www.amazon.com/Short-Lessons-Anxiety-Free-Life/dp/1777129184/ref=mp_s_a_1_4?dib=eyJ2IjoiMSJ9.X1CpvP0zi6AlytbNTDgGBO19uNxT_mUNLQv9IR0YiArzjtHxcL58ehhx3niE2nzdl7eJGL9j02QYtlhUgjphxq3Pew1T4laTHxuvQskEqvk.sLHIFDvXhGuZ6wuYAVXSBL3NsnerDJpU7x77rA8lzIY&dib_tag=se&qid=1762762669&refinements=p_27%3ADennis+Simsek&s=books&sr=1-4&text=Dennis+Simsek The Anxiety Guy Podcast (Apple): https://podcasts.apple.com/ca/podcast/the-anxiety-guy-podcast/id1080900600 👇 Connect with Rodrigo and Something Bigger Linkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠ Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠ Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠ Web: ⁠https://www.somethingbigger.com⁠

    1h 4m
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About

We travel around the world, talking with the best minds in each country and sharing their stories and wisdom with the world. We uncover inspiring stories, untold truths, strategies, and tools to help you live a more meaningful life and become better every day. Join us!

Information

  • Creator
    Rodrigo Canelas
  • Years Active
    2022 - 2026
  • Episodes
    153
  • Rating
    Clean
  • Copyright
    © Rodrigo Canelas
  • Show Website
    Something Bigger Talk Show