BEHIND THE STOMP!

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Stompcast

Dr Alex George
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  • MENTAL HEALTH
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

  1. Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis

    1 DAY AGO

    Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis

    In part three, Katherine Templar Lewis and Dr Alex George discuss tools you can use to improve your uncertainty tolerance, how you can change your mindset to be more positive and why uncertainty can be an exciting place for opportunity to grow. Plus, Katherine shares some helpful tips for rewiring troublesome thought patterns and shares why it’s so important to process negative feelings correctly. Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Pre-order Alex’s latest book Am I Normal? - out 15th January Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    20 min
  2. Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis

    2 DAYS AGO

    Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis

    In part two, Katherine Templar Lewis unpacks why uncertainty is such a big problem among women and young people in particular, the four things people worry about the most and whether you can ever truly let go of uncertainty… Plus, Katherine and Dr Alex George discuss the link between uncertainty and mental illness. Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Pre-order Alex’s latest book Am I Normal? - out 15th January Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    25 min
  3. Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis

    3 DAYS AGO

    Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis

    Katherine Templar Lewis is a creative scientist, who specialises in neuroscience and neuroaesthetics. Katherine is also part of The Uncertainty Experts, who have been running interactive experiments exploring how people navigate feelings of uncertainty. We all experience uncertainty throughout our lives, whether you’ve just graduated university, lost your job or simply don’t know what the future holds - fear of the unknown can be debilitating. In part one, Katherine joins Dr Alex George to discuss why we need to reframe what uncertainty is, the three metal processes that make up uncertainty and how we can unlock our full potential by embracing discomfort… Plus, Katherine unpacks the different types of uncertainty we experience and explains how we can start to change our relationship with it. Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Pre-order Alex’s latest book Am I Normal? - out 15th January Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    28 min
  4. *AD FREE* How to Turn Uncertainty into Opportunity | Katherine Templar Lewis

    5 DAYS AGO • SUBSCRIBERS ONLY

    *AD FREE* How to Turn Uncertainty into Opportunity | Katherine Templar Lewis

    ***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** Katherine Templar Lewis is a creative scientist, who specialises in neuroscience and neuroaesthetics. Katherine is also part of The Uncertainty Experts, who have been running interactive experiments exploring how people navigate feelings of uncertainty. We all experience uncertainty throughout our lives, whether you’ve just graduated university, lost your job or simply don’t know what the future holds - fear of the unknown can be debilitating. In part one, Katherine joins Dr Alex George to discuss why we need to reframe what uncertainty is, the three metal processes that make up uncertainty and how we can unlock our full potential by embracing discomfort… In part two, Katherine unpacks why uncertainty is such a big problem among women and young people in particular, the four things people worry about the most and whether you can ever truly let go of uncertainty… In part three, Katherine discusses tools you can use to improve your uncertainty tolerance, how you can change your mindset to be more positive and why uncertainty can be an exciting place for opportunity to grow.

    1h 12m
  5. Dr Alex’s Diaries #126 - The Final Diary Entry

    18 DEC • SUBSCRIBERS ONLY

    Dr Alex’s Diaries #126 - The Final Diary Entry

    This my 126th… and final diary entry, certainly for now. Over the last two years I have recorded a diary entry every single week, whether I have been walking in the park in London or abroad in parts of the world like the US and Australia. I have shared my ups, downs and everything in between, in the hope that I can help you, the listener, in whatever you are facing. I have decided as we come to the end of 2025 that it is time to stop, at least for now, so that I can focus my time and energy into other projects. I want to say the biggest thank you to each of you who subscribe to ‘Dr Alex’s Diaries’ on Apple. We will continue to offer the subscription as I know many of you value the early access and ad-free listening experience, all in one episode. If you would like to cancel then you can do this through Apple, following the instructions. Please email abby@dralexgeorge.co.uk if you have any issues. If you do choose to stick around, thank you so much for your support. I’m incredibly grateful, as it allows us to continue making the Stompcast. I truly believe the podcast has helped save and change lives, it certainly did for me, so thank you for making it all possible. So here it is - the final diary entry, have a listen on Apple podcasts 🙂 Alex x

    7 min
  6. Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons

    17 DEC

    Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons

    In part three, Rob Parsons joins Dr Alex George to explore how we can come to terms with bad things happening to good people, and why you should never regret being kind. Plus, Rob shares some actionable advice for practicing kindness in everyday life and explains why he believes being kind isn’t innate, but rather a skill you learn and cultivate. Check out Rob’s book A Knock at the Door: A Homeless Man, a Lawyer…and a Family Changed Forever, the proceeds of which go towards his brilliant charity Care for the Family. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Pre-order Alex’s latest book Am I Normal? - out 15th January Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    24 min
  7. Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons

    16 DEC

    Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons

    In part two, Rob Parsons speaks about the profound impact letting a homeless man live with him had on his life, how kindness can be transformative and why giving to others can give you a sense of dignity. Plus, Rob and Dr Alex George unpack the importance of community for our wellbeing and discuss what is really important in life… Check out Rob’s book A Knock at the Door: A Homeless Man, a Lawyer…and a Family Changed Forever, the proceeds of which go towards his brilliant charity Care for the Family. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Pre-order Alex’s latest book Am I Normal? - out 15th January Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    27 min
  8. Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons

    15 DEC

    Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons

    Rob Parsons is an author, public speaker and charity founder with an unbelievable story that encapsulates the true meaning of Christmas. In part one, Rob recounts the knock at the door that changed his life forever - why he welcomed a homeless man into his home once Christmas, and how that sparked a 45-year long companionship. Plus, Rob and Dr Alex George discuss how our childhood can influence our self-worth, and unpack why we’re all much more similar than we are different. Check out Rob’s book A Knock at the Door: A Homeless Man, a Lawyer…and a Family Changed Forever, the proceeds of which go towards his brilliant charity Care for the Family. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Pre-order Alex’s latest book Am I Normal? - out 15th January Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    22 min
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Trailer

Hosts & Guests

About

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr Alex George
  • Years Active
    2022 - 2025
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © Dr Alex George
  • Show Website
    Stompcast
  • Provider
    Astrid Media Productions Ltd

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