The 5 Minute Mindset Reset

Sheila Slick, MS and Cynthia Rodriguez, EdD
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Welcome to the 5 Minute Mindset Reset—the daily practice that helps leaders, entrepreneurs, and professionals start their day with clarity, focus, and intention. I'm Sheila Slick, your host and founder of Five Milestones. I'm joined by co-host Cynthia Rodriguez, EdD in Organizational Leadership, to guide you through five minutes of breathwork, stretching, and mindful reflection. Whether you're navigating change, making critical decisions, or simply want to show up as your best self—these five minutes will reset your mind and set the tone for everything that follows. No fluff. No long meditations. Just five powerful minutes to help you think clearly, lead confidently, and tackle your day with purpose. Let's reset.

  1. 2 DAYS AGO

    Infinite Possibilities Breathwork to Open Your Mind to New Horizons with Dr Janet Uribe

    What if five minutes could transform your entire perspective on what's possible in your leadership and life? Join Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, as she guides you through a powerful visualization practice that busy executives are using to break through mental barriers and access untapped potential. This isn't your typical meditation—it's a strategic reset designed specifically for leaders who feel stuck in patterns of limitation. Why do some leaders see opportunities everywhere while others see only obstacles? Dr. Uribe reveals a specific breathing technique combined with sky visualization that rewires your brain's possibility detector. The transformation happens faster than you think. Ready to expand what you believe is possible? Tune in now to discover the exact breathwork pattern that shifts your mindset from constrained to limitless—in just five minutes. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe

    5 min

  2. 26/12/2025

    Grounding Breathwork to Release What No Longer Serves You with Dr Janet Uribe

    What if five minutes could help you let go of an entire year's worth of stress and step into clarity? Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, guides you through a powerful grounding meditation designed specifically for leaders caught in the cycle of back-to-back meetings and endless decisions. This isn't your typical breathwork session. Dr. Uribe reveals a technique that combines belly breathing with earth-rooted visualization—creating an immediate shift from overwhelm to presence. Can releasing what no longer serves you really be this simple? Perfect for executives transitioning between high-stakes moments or anyone who needs to reset before their next big decision. Tune in now to discover how to ground yourself in under five minutes. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    5 min

  3. 19/12/2025

    Love-Centered Breathwork for Connection and Leadership Presence with Dr Janet Uribe

    Can a single memory unlock a physiological state that transforms how you show up in every interaction today? Dr. Janet Uribe guides you through a deceptively simple practice that activates something profound in your nervous system. By anchoring into one specific feeling and using precise breathwork, you'll discover how top leaders create ripples of influence that extend far beyond their immediate presence. This isn't abstract visualization—it's a technique that shifts your internal state so dramatically that others feel it when they enter your space. What happens when you combine breath, memory, and intentional expansion? Dr. Uribe reveals why this practice changes not just your mood, but your actual capacity to lead with presence and create connection. Ready to experience how five minutes can radiate through your entire day? Listen now to discover the technique. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    6 min

  4. 17/12/2025

    Compassionate Leadership Meditation for Caregiving Leaders with Cynthia Rodriguez, EdD

    Are you exhausted from carrying everyone else's weight while trying to lead effectively? There's a hidden distinction that separates sustainable leaders from burned-out ones—and it's not about working less or caring less. It's about understanding the difference between holding space and carrying weight. Cynthia Rodriguez, EdD guide you through a transformative meditation designed for leaders who support others—teachers, coaches, managers, parents, mentors—anyone feeling the strain of constant emotional labor. This reset teaches you to stay present and supportive without absorbing everyone's challenges as your own. Tune in to discover the simple breathing technique that lets you lead with compassion while protecting your own energy—the practice that changes how your entire team responds to pressure. Perfect for educators, healthcare leaders, nonprofit directors, and anyone who holds space for others professionally. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    5 min

  5. 12/12/2025

    Breathwork for Presence and Renewal for Busy Leaders with Dr Janet Uribe

    Breathwork for Presence and Renewal: Reset Your Nervous System in 5 Minutes for Busy Leaders What if five minutes of intentional breathing could completely recalibrate your nervous system before your next critical decision? Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, guides you through a transformative practice that shifts your entire internal state. This isn't just deep breathing—it's a precise pattern that signals safety to your nervous system and anchors you in grounded presence. Discover the rhythm that top leaders use to transition between high-stakes conversations, release tension without losing focus, and reclaim their energy when the demands feel overwhelming. Dr. Uribe reveals why this specific breathing sequence works when you need to show up fully but feel pulled in every direction. Ready to experience immediate nervous system regulation? Tune in now to learn the exact technique. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe

    6 min

  6. 10/12/2025

    Strategic Leadership Meditation to Gain Clarity with Cynthia Rodriguez, EdD

    What if five minutes could transform you from reactive to strategic? When back-to-back decisions have you trapped in the weeds, you're not leading—you're surviving. This guided meditation lifts you above the noise to see what rushed thinking always misses. Hosts Sheila Slick and Dr. Cynthia Rodriguez guide you through a powerful visualization technique that helps overwhelmed leaders step out of reaction mode and into intentional decision-making. But here's what most executives don't realize about strategic clarity... Tune in to discover the one question that cuts through mental clutter and reveals your next right move—without overthinking it. Perfect for leaders facing high-stakes decisions, team challenges, or the constant pull of urgent demands. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    5 min

  7. 05/12/2025

    Ocean Visualization Breathwork for Instant Stress Relief | Leaders & Executives with Dr Janet Uribe

    What if five minutes by an imaginary ocean could transform your entire workday? Dr. Janet Uribe, naturopathic physician specializing in breathwork medicine, guides you through a powerful oceanic visualization technique that taps into water's natural calming properties. This isn't your typical breathing exercise—it's a scientifically-designed sensory journey combining breath rhythm, visualization, and the nervous system's response to natural elements. Perfect for leaders navigating back-to-back meetings, difficult decisions, or high-pressure moments. But here's what makes this approach different from standard meditation practices—and why busy executives are making it their secret weapon for maintaining composure. Tune in now to discover why this specific 4-count inhale, 6-count exhale pattern creates such profound calm, and how the ocean metaphor unlocks something deeper than simple relaxation. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    6 min

  8. 03/12/2025

    Mindful Breathing for Empathetic Leadership in Education with Cynthia Rodriguez, EdD

    What if the key to stronger leadership isn't working harder—but learning to pause with intention? In this powerful 5-minute guided meditation, we explore how breath-centered presence transforms your ability to lead with both clarity and compassion. Discover why the most effective educational leaders are mastering the art of leading from the heart rather than sheer willpower. Through intentional breathwork and mindful reflection, you'll experience a simple yet profound shift: from reactive leadership to grounded presence. This isn't about adding more to your plate—it's about reconnecting with the wisdom that emerges when you stop running on empty. Whether you're navigating challenging conversations, supporting struggling colleagues, or simply feeling the weight of constant demands, this reset offers something most leadership training misses entirely. Ready to lead from your center instead of your stress? Tune in now to discover the practice that's changing how leaders show up. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

    5 min
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About

Welcome to the 5 Minute Mindset Reset—the daily practice that helps leaders, entrepreneurs, and professionals start their day with clarity, focus, and intention. I'm Sheila Slick, your host and founder of Five Milestones. I'm joined by co-host Cynthia Rodriguez, EdD in Organizational Leadership, to guide you through five minutes of breathwork, stretching, and mindful reflection. Whether you're navigating change, making critical decisions, or simply want to show up as your best self—these five minutes will reset your mind and set the tone for everything that follows. No fluff. No long meditations. Just five powerful minutes to help you think clearly, lead confidently, and tackle your day with purpose. Let's reset.

Information

  • Creator
    Sheila Slick, MS and Cynthia Rodriguez, EdD
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Five Milestones LLC
  • Show Website
    The 5 Minute Mindset Reset