The Primal Podcast

Rina Ahluwalia
  • 0.0 (0)
  • NUTRITION
  • UPDATED WEEKLY

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

  1. 1 HR AGO

    Ep 159 - Dr Bikman | #1 INSULIN Trick Proven To Burn Fat Faster

    This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠ Is it possible that our obsession with calories is blinding us to the true hormonal driver of obesity? In this episode, world-renowned metabolic researcher and insulin scientist Dr. Ben Bikman (PhD) joins us to deconstruct the "insulin-centric paradigm" of fat regulation. Drawing from his extensive laboratory research on the molecular mechanisms of metabolic disorders, Dr. Bikman explains why fat cells cannot store energy without the presence of insulin, regardless of caloric intake. From the competition of fuels in the Randall Cycle to the specific way carbohydrates and saturated fats interact with cellular signaling, this conversation provides the clarity needed to master your metabolism. Whether you are battling a weight-loss plateau or seeking root-cause insights into chronic disease, this discussion provides a clear path on how insulin affects metabolism, fat loss, and metabolic flexibility. In This Episode, We Reveal: The Insulin-Centric Paradigm: A scientific breakdown of why insulin is the primary gatekeeper of fat storage and how high levels prevent fat oxidation.The Mechanics of Fat Loss: Why "burning what you eat" is physiologically distinct from burning stored adipose tissue, and how to trigger the latter.The Randall Cycle & Fuel Prioritization: Understanding how the body chooses between glucose and fatty acids for fuel and the consequences of "metabolic inflexibility."Carbohydrates vs. Saturated Fats: A nuanced look at how different macronutrients influence insulin sensitivity and why the combination of carbs and fats can be a metabolic "perfect storm."Strategic Fasting & Refeeding: Why you should prioritize proteins and fats when breaking a fast to maintain a stable metabolic state.Identifying Clinical Markers: How to interpret common blood markers to identify insulin resistance long before it manifests as Type 2 Diabetes.

    1hr 16min

  2. 17 MAY

    Ep 158 - Dr Pelz | NEW Scientific Way To Burn Belly Fat FAST

    This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠ Is your body "broken," or is it actually performing a brilliant survival mechanism? In this episode, Dr. Mindy Pelz, the pioneering author of Fast Like a Girl and Age Like a Girl, joins us to break down the traditional "calories in, calories out" myth. Referencing her years of clinical experience and metabolic research, Dr. Pelz explains why belly fat is often a protective response to hormonal imbalances rather than a lack of willpower. From the specific biochemical triggers of a 36-hour fast to the "Violin and Kazoo" analogy of women’s hormonal health, this conversation provides the clarity needed to optimize your biology at any age. In This Episode, We Reveal: - The Autophagy Reset: A scientific breakdown of how to double cellular "cleanup" and the specific fasting windows required to initiate stem cell rejuvenation. - The Brilliance of Belly Fat: Why your body stores fat around the midsection as a protective measure against cortisol and insulin, and how to signal to your brain that it’s safe to release it. - The 36-Hour Healing Protocol: A deep dive into the power of extended fasts for metabolic flexibility and resetting the "weight loss thermostat."- Hormones vs. Calories: Why counting calories fails most women and how to align your eating and fasting patterns with your natural circadian and hormonal rhythms. - 6 Fasting Methods To Burn Belly Fat: Carnivore fasting, olive oil, and sardine fasting.

    1hr 18min

  3. 10 MAY

    Ep 157 - Dr Boz | Reverse Insulin Resistance Once & For All [EAT THIS]

    This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠ In this masterclass on metabolic restoration, Dr. Annette Bosworth (MD), known globally as Dr. Boz, joins us to explain the pathophysiology of insulin resistance. With over two decades of clinical experience, Dr. Boz explains why hyperinsulinemia often remains undiagnosed for years before manifesting as Type 2 Diabetes or cardiovascular disease. Dr. Boz details the "Sardine Trick”, a targeted nutritional intervention designed to restore insulin sensitivity by leveraging high-density, bioavailable nutrients to bypass metabolic stalls. Through the perspective of Dr. Boz’s patient case study, we explore the journey from a broken metabolism and insulin resistance to metabolic flexibility. From the utility of the "Dr. Boz Ratio" to the dangers of "powderized" modern foods, this conversation provides a rigorous, evidence-based roadmap for anyone seeking to reverse chronic illness and optimize mitochondrial function.

    1hr 11min

  4. 26 APR

    Ep 156 - Dr Davis | EAT THIS To Stop Insulin Resistance & Burn Fat

    This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠ Is your weight loss stall actually a "gut" problem? In this episode, Dr. William Davis (MD), cardiologist and author of the Wheat Belly series and his new book Super Body, joins us to explain how dysbiosis in your gut microbiome is driving the epidemic of visceral fat and heart disease. Drawing on his latest clinical studies, Dr. Davis explains the mechanism of endotoxemia, where bacterial byproducts leak into the bloodstream, triggering systemic inflammation and insulin resistance. In this episode, Dr. Davis explains the specific strains needed to eradicate SIBO, including Lactobacillus gasseri, the updated "36-hour yogurt" protocol, and how the gut microbiome affects heart health beyond weight loss. This conversation provides science-based tools to help restore the microbiome. Whether you are struggling with stubborn belly fat or looking to optimize your cardiovascular markers, Dr. Davis bridges the gap between complex microbiology and practical, simple tips.

    1hr 10min

  5. 19 APR

    Ep 155 - Dr Ede | 25 Common Foods That Trigger Dementia (EAT THIS)

    This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠ Is your "healthy" diet the hidden cause of your anxiety, fatigue, or depression? In this groundbreaking episode, Dr. Georgia Ede (MD), a Harvard-trained psychiatrist with over 25 years of clinical experience, joins us to break down the "chemical imbalance" theory of mental health. Dr. Ede explains the role of metabolic dysfunction in the brain. Referencing the 2026 expert-informed clinical guidance for Ketogenic Metabolic Therapy (KMT), Dr. Ede explains how glucose hypometabolism, a state where the brain can no longer effectively process sugar, leads to neuroinflammation and psychiatric symptoms. From the pathophysiology of "brain insulin resistance" to the role of cholesterol in synaptic health, this conversation provides the clarity needed to heal the mind from the root cause. Whether you are battling treatment-resistant depression or seeking to optimize cognitive longevity, this episode bridges the gap between high-level clinical research and practical human experience.

    1hr 18min

  6. 5 APR

    Ep 154 - Dr D'Agostino | #1 Way To Double Autophagy & Lose Weight [EAT THIS]

    This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠ Is there a single "metabolic switch" that can accelerate weight loss while repairing your cells? In this episode, world-renowned metabolic researcher Dr. Dom D’Agostino (PhD) joins us to explain the science of autophagy, ketosis, and the gut microbiome. Referencing decades of laboratory research and clinical observation, Dr. D’Agostino explains why the traditional "calories in, calories out" model fails to account for cellular signaling and nutrient density. From the specific biochemical benefits of "sardine fasting" to the role of ketones in preserving gut barrier integrity, this conversation provides the medical clarity needed to optimize your biology. Whether you are looking to reverse metabolic dysfunction or seeking the latest data on nutritional ketosis, this episode bridges the gap between science and practical human experience.

    1hr 12min

  7. 22 MAR

    Ep 153 - Dr Cowan | #1 Cause of Heart Attacks & Strokes (EAT THIS Instead)

    This episode is brought to you by Primal Tallow Balms & Soaps. Is it possible that "clogged arteries" and high cholesterol aren't the primary causes of heart attacks? In this episode, Dr. Tom Cowan (MD) joins us to challenge the 80-year-old Thrombogenic Theory and break down the clinical reality of cardiovascular health. Drawing from his experience overseeing more than 100,000 patient cases, Dr. Cowan explains why traditional cardiology’s focus on LDL and plaque often misses the true physiological triggers of heart disease. From the power of collateral circulation to the impact of metabolic acidosis on heart tissue, this episode provides the medical clarity needed to look past the "clogged pipe" model and understand how the heart actually functions. Whether you are tracking your own markers or are a healthcare professional seeking root-cause insights, this conversation bridges the gap between historical medical literature and modern clinical reality.

    1hr 5min

  8. 15 FEB

    Ep 152 - Dr Eric Westman | #1 Way To Lose Weight & Fix Disease [EAT THIS]

    The most effective weight-loss method that never fails, with Dr. Eric Westman. If you want to lose weight and fix a disease, eat these foods. Is it possible to lose weight without counting a single calorie or tracking every gram of fiber? In this episode, Dr. Eric Westman (Associate Professor of Medicine at Duke University) joins us to break down the clinical reality of weight loss, the power of low-carb living, and the emerging science of Euketonemia. From his decades of clinical experience, Dr. Westman explains why the traditional "eat less, move more" model fails and how targeting insulin, not just calories, is the key to unlocking stubborn fat stores. Whether you're a keto veteran or just starting your journey, this episode provides the medical clarity needed to simplify your diet and see results.

    1hr 8min
See All (158)

Hosts & Guests

About

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

Information

  • Creator
    Rina Ahluwalia
  • Years Active
    2022 - 2026
  • Episodes
    158
  • Rating
    Explicit
  • Copyright
    © Rina Ahluwalia
  • Show Website
    The Primal Podcast

You Might Also Like