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Self-Improvement

  • Somali Motivation podcast
    Somali Motivation podcast

    1

    Somali Motivation podcast

    Istahil Aideed

  • Слушай, это просто
    Слушай, это просто

    2

    Слушай, это просто

    Лайфхакер

  • Atomic Habits
    Atomic Habits

    3

    Atomic Habits

    Atomic Habits

  • ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب
    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    4

    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    Ali Bandari

  • The Barakah Effect
    The Barakah Effect

    5

    The Barakah Effect

    The Barakah Effect

  • The Digital Sisterhood
    The Digital Sisterhood

    6

    The Digital Sisterhood

    The Digital Sisterhood

  • The Power of Journaling
    The Power of Journaling

    7

    The Power of Journaling

    Journaling.com

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Что такое «Вселенная 25» и может ли этот эксперимент предсказать, что произойдёт с людьми в результате перенаселения планеты

    03/12/2024

    1

    Что такое «Вселенная 25» и может ли этот эксперимент предсказать, что произойдёт с людьми в результате перенаселения планеты

    В середине XX века перспектива перенаселения планеты и вероятные проблемы, с которыми из‑за этого придётся столкнуться человечеству, очень волновали общество. Посмотреть на вопрос с практической стороны решил американский этолог и исследователь психологии Джон Кэлхун. Он придумал эксперимент, в рамках которого собирался наблюдать за поведением мышей в переполненном вольере.Как так вышло, что идеальные условия жизни привели не к процветанию популяции грызунов, а к её гибели? Ждёт ли подобная участь людей, ведь глобально мы все заперты на одной планете, как подопытные мыши в клетке? Какие технологии помогают снизить стресс, вызванный скученностью? На эти и другие вопросы ответим в новом выпуске подкаста «Слушай, это просто». Автор: Дарья Спитанс. Редактор: Кирилл Краснов, Татьяна Чудак. Звукорежиссёр: Кирилл Винницкий. Наша почта: podcasts@lifehacker.ru Другие соцсети нашего издания: VK: https://vk.com/lifehacker_ru Telegram: https://t.me/lifehackerru Twitter: https://twitter.com/ru_lh YouTube: https://www.youtube.com/user/lifehackertv

    03/12/2024

    •
    17 min
  • S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

    28/09/2025

    2

    S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

    Welcome back to The Messy Podcast for S1EP7: The Key to Mastering Self-Control – Unlock the Power of Habit Formation! Today, we're continuing our messy exploration of Atomic Habits and diving into the crucial role of making good habits immediately satisfying to ensure they stick. Boost your self-control! Explore the benefits of online therapy for a happier, healthier you: https://bit.ly/Online1Therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to the practical strategies within Atomic Habits, we're uncovering how to leverage immediate gratification to make those good habits irresistible. Learn how habit tracking itself can become a satisfying reward, keeping you consistent on your journey. Discover the power of reward stacking – strategically pairing small rewards with your habits to enhance their appeal. We'll explore how using visual tools for progress visualization can provide that immediate sense of accomplishment and keep you motivated. On the flip side, we'll delve into techniques for breaking bad habits by focusing on their negative immediate consequences and finding satisfying replacement rewards. Understand the vital importance of consistent rewards in maintaining your habits and effectively overcoming those inevitable challenges. By the end of this episode, you'll be equipped to start designing your own personalized reward system to reinforce your new habits and achieve lasting change, one satisfying atomic step at a time. Support The Messy Podcast and our messy quest to unlock the power of "Atomic Habits" by visiting https://themessypodcast.com/. Let's get messy and design satisfying atomic habits that stick!

    28/09/2025

    •
    15 min
  • اراده رضاشاه به توسعه؛ داستان عجیب راه آهن ایران

    4 JAN

    3

    اراده رضاشاه به توسعه؛ داستان عجیب راه آهن ایران

    رضاشاه راه‌آهن ساخت یا راه‌آهن ایران را برای انگلیس کشیدند؟ بیاید قصه‌ی واقعی راه‌آهن سراسری ایران رو از قرن نوزدهم تا افتتاح در دوره پهلوی با هم دنبال کنیم؛ جایی که فقر، بی‌سوادی، بازی بزرگ استعماری روس و بریتانیا و رویای توسعه در ایران به هم گره خوردن. متن: معین فرخی، علی بندری، با راهنمایی امیر ناظمی و آرش رئیسی‌نژاد  |  ویدیو و صدا: نیما خالدی‌کیا برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و لینک‌هایی برای کنجکاوی بیشتر ایران در حرکت: جابه‌جایی، فضا و راه‌آهن سراسری ایران، میکیا کویاگی، ترجمه‌ی ابراهیم اسکافی، انتشارات شیرازه، ۱۴۰۲قطارباز، احسان نوروزی، نشر چشمه، ۱۳۹۶رسائل قاجاری، کتاب اول: راه نجات، مرتضی قلی خان صنیع‌الدوله، به کوشش هما رضوانی، نشر تاریخ ایران، چاپ ۱۳۶۳راه‌آهن سراسری ایران، پادکست داکس‌، اپیزود ۴۸پادکست ماجرای مشروطهکانال تلگرام تاریخ‌اندیشی - مهدی تدینیIran: A Modern History, Abbas Amanat, Yale University Press, 2017سه یادداشت فن‌شیفتگان در برابر فن‌هراسان، حمله به نوآوری  و پیشوایان قوم توسعه  از امیر ناظمی Hosted on Acast. See acast.com/privacy for more information.

    4 Jan

    •
    1h 17m
  • به جای اپیزود ۸۷ - موقت

    TRAILER

    4

    به جای اپیزود ۸۷ - موقت

    برای پادکست دادن همیشه وقت هست. اپیزود ۸۷ باشه برای وقت دیگری. در این چند دقیقه به چند تا از اپیوزدهای قبلی بی‌پلاس اشاره کردم. اسمهاشون رو اینجا می‌نویسم اگر کسی دنبالش بود بتونه ببینه با دروغ زندگی نکن اپیوزد ۳۳ پوست در بازی اپیزود ۸۱ آثار ماندگار تروما روی ذهن و بدن اپیزود ۸۲ روشنفکران و جامعه اپیزود ۵۴ حقایق نهان، دروغ‌های عیان اپیزود ۴۳ مقبره لنین  اپیزود ۹ نقطه عطف اپیزود ۱۸ مجمع‌الجزایر گولاک   Hosted on Acast. See acast.com/privacy for more information.

    Trailer

    •
    9 min
  • 001: The Barakah Effect

    12/03/2021

    5

    001: The Barakah Effect

    “And if only the people of the cities had believed and had taqwa (consciousness of Allah),  We would have opened upon them barakah (blessings) from the heaven and the earth“ (Al-Qur’an, Surah Al-A’raf 7:96) Barakah. We Muslims hear about it all the time.  Have you ever wondered: What barakah really means, and its amazing effects? For our debut self-titled episode, we will attempt to uncover the understandings behind barakah, how it relates to us and why we are in NEED of barakah in our daily lives.  Join us as we share our personal stories and experiences about how barakah has impacted our lives,  And if you stick around until the end, we will share some practical tips on how we as Muslims today can attain barakah, as a result, live amazing lives with these principles in mind. 00:00:00 - Intro 00:03:10 - Introducing The Barakah Effect 00:24:20 - Communities of Practice - Sharing experiences and mistakes 00:27:10 - Why should you listen to TBE? 00:29:00 - What is Barakah? 00:34:32 - The Legacy of Imam asy-Syafii 00:36:00 - Opposite of Barakah 00:39:00 - Importance of Barakah 00:42:00 - Example of Barakah from Scholar: Imam Nawawi 00:43:28 - Example of Barakah from Rasulullah ﷺ 00:45:11 - Barakah in Marriage 00:48:00 - Barakah in Knowledge 00:50:40 - How to get Barakah? 00:52:28 - Barakah in Dakwah 00:54:02 - Syahmi's Transformational Umrah 01:04:30 - Reeza's Daily practice: Seize the mornings 01:14:30 - Aziz's sharing: Transparency in Business 01:22:50 - Faisal's Story of Change  01:32:30 - Amir's Story: Naseehah of a Mother 01:36:00 - Conclusions

    12/03/2021

    •
    1h 47m
  • 002: The Slump: What To Do When Performance is Down and Motivations are Low

    19/03/2021

    6

    002: The Slump: What To Do When Performance is Down and Motivations are Low

    Have you ever gone through those phases when, after flying high on steady performance, somehow, you just lost it? Performance goes down. Morale and Motivation takes a tumble. We enter this spiral of sluggishness. And because we are demotivated, it's even more difficult to find our footing and get back on track! It happens all the time in our lives... In our careers, our parenting experience. And definitely in our spiritual journey as Muslims: such as those moments when Ramadhan is over, or when we return from umrah. Things just go downhill 😫. This is the Slump. In episode #2 of the Barakah Effect podcast, we collectively search for practical solutions to tackle this very real issue that happens even to the best of us. Because the great news is - surprise! - Even the most righteous of people, the companions of the Prophet Muhammad ﷺ, also went through periods of the slump! What did they do? How did they recover? How can we take ourselves out from this slump and get back on our feet? Love to hear from you as well! Did we miss anything out? Share with us your thoughts and insights, and your own awesome lifehacks on how you handle and cope with these challenges! 00:00:00 - Intro 00:05:50 - Ibadah, work and life burnout experiences 00:11:10 - What is the slump? 00:14:25 - The slump according to the saying of the Prophet ﷺ 00:18:00 - Ensuring the BASICS are not compromised during your slump 00:19:00 - What matters: Your REACTION to the Slump! 00:20:48 - The key to consistency: Intrinsic motivation 00:22:10 - Defining the "Slump" & its Arabic cousin, "Futur" 00:25:10 - Hanzhalah: The sahabah who experienced the Slump 00:29:30 - Practical Lessons from the Hanzhalah's slump 00:33:50 - Self-Awareness: Understanding your vulnerabilities & Acting accordingly 00:35:30 - The "halal" trap: Excess in mubah are doorways to the Slump 00:37:25 - Understanding the Dopamine effect: It's a trap! 00:40:29 - Beware the Mobile Phone: Weapon of Mass Distraction! 00:42:33 - Excessiveness leads to burnout 00:46:38 - Life happens 00:50:30 - Ask Allah to renew your Iman 00:52:16 - Shaytan is determined to break you 00:56:40 - The effect of Sins 00:59:28 - Emotional awareness and personal health 01:00:22 - Neglecting personal health 01:02:28 - Our bodies, Amanah from Allah 01:02:50 - "How to Overcome the Slump" 01:05:44 - Du'a to protect oneself from laziness and inability 01:07:41 - Proper planning 01:10:01 - Look for substitutes for your routine 01:11:33 - Importance of self-awareness 01:15:18 - The Hadith "consult your heart" 01:16:52 - Find an accountability partner 01:19:01 - Continuous deeds even if they are small 01:20:00 - How our role model overcome the slump 01:20:40 - Closing remarks 01:20:52 - Discipline vs Motivation 01:23:37 - Three reminders from the Hadith that a strong believer is more beloved to Allah than a weak believer.   01:26:22 - Slump opens up opportunities for good deeds 01:27:49 - React soonest once you observe red flags for slumps 01:32:008 - Self-introspection 01:36:43 - Outro

    19/03/2021

    •
    1h 37m
  • فاشیسم چیست؟ شباهت و تفاوت با نازیسم

    30/11/2025

    7

    فاشیسم چیست؟ شباهت و تفاوت با نازیسم

    فاشیسم واقعاً از کجا آمده، موسولینی و هیتلر چه گفتند و چرا این ایده هنوز هم در گفتگوهای سیاسی زنده است. از تاریخ ایتالیا و آلمان تا هفت نشانه‌ای که کمک می‌کند بفهمیم فاشیسم یعنی چه — و چطور ممکن است دوباره برگردد. متن: زهره سروش‌فر، علی بندری، با راهنمایی آرش رئیسی‌نژاد  |  ویدیو و صدا: حمیدرضا فرخ‌سرشت برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و لینک‌هایی برای کنجکاوی بیشتر کتاب فاشیسم و راست‎گرایی در اروپا (1919-1945) نوشته مارتین بلینک هورن و ترجمه مهیار آقاییکتاب ایدئولوژی‎های سیاسی نوشته رابرت اکلشال و ترجمه محمد قائدRecognizing the signs of fascism today فاشیسم چگونه ظهور کرد؟موسولینی و فاشیسم ایتالیایهودستیزی و حزب نازی آلمانWhat is Fascism? What is a fascist? Fascism Explained: World History Review What is Fascism? (Political Philosophy) Fascism Explained: What You Need to Know Fascism and Mussolini  Mussolini and Fascist Italy (Short Documentary) FASCISM: An In-Depth Explanation Why Did Italy Become Fascist Hosted on Acast. See acast.com/privacy for more information.

    30/11/2025

    •
    55 min
  • 003: Gearing Up for Ramadhan | #BestRamadhanEver

    26/03/2021

    8

    003: Gearing Up for Ramadhan | #BestRamadhanEver

    Ramadhan is coming!  So, HOW? Are you prepared?  Join us in Episode #3 of The Barakah Effect podcast as we discuss some tactics, strategies and mindsets of HOW we should prepare for this blessed month, reap maximum rewards and get the best out of Ramadhan. Taking a step back, we also discuss: WHY should we even prepare in the first place?  It may be your last shot to make this your Best Ramadhan ever. It's time to seize the day!  So, ladies and gentlemen, it’s time to buckle up, fasten your seatbelts, and keep your eyes on the prize, as we gear up for this grand event to fire all cylinders and hit the ground running! Bismillah! 00:00:00 - Intro 00:07:00 - Why prepare for Ramadhan? 00:08:26 - Ramadhan is a worship race track 00:13:10 - Ramadhan is a big deal! 00:14:16 - Virtues of Ramadhan 00:21:20 - Ramadhan preparation strategy 00:22:09 - How should we prepare? 00:24:40 - Goals of fasting 00:28:55 - Taqwa isn't just for Ramadhan - it's for LIFE! 00:32:00 - What is Taqwa? 00:36:38 - Why is Taqwa so important? 00:40:16 - The missing link: What is the REAL cause of disobedience and sins in the ummah today? 00:42:30 - The Litmus test if you have taqwa or traits of hypocrisy / nifaq 00:44:46 - Even SHAITAN plans and prepares us for Ramadhan - Beware! 00:50:08 - HOW we should prepare for Ramadhan - Start with sincere intention 00:53:05 - Reconciling "Sincerity" vs "Hoping for reward in Allah"? 00:55:30 - Spread the news that Ramadhan is coming! 00:56:10 - Make Ramadhan itself a celebration & set the mood for excitement 00:59:00 - Use the calendar to create anticipation & motivation for the kids 01:00:10 - Get rid of bad habits & unproductive addictions 01:02:37 - How to be awesome at self-reflection 01:04:40 - Utilise your idle time 01:10:02 - Ramadhan is an opportunity to reset 01:10:41 - Rising above distractions 01:14:48 - Adorn yourself with knowledge before Ramadhan 01:21:33 - What actions should we prioritize in Ramadhan? 01:26:12 - Your other obligations do not stop during Ramadhan 01:27:00 - Don’t shortchange working hours 01:27:37 - Make early plans of your deliverables 01:29:44 - Kitchen on a mission 01:33:57 - Plan your ideal day in Ramadhan 01:35:23 - What you can do vs What you should do 01:36:27 - Individual benefits vs Communal benefits 01:37:18 - Power nap to the rescue 01:38:51 - Ramadhemic (Ramadhan during a pandemic) 01:41:00 - Contemplate the Quran during prayer 01:42:54 - Eat, Sleep and Pray 01:52:58 - Filter your environment 01:54:35 - Time for a vacation? 01:55:00 - Plan for a leave for the last 10 days of Ramadan 01:57:00 - Solat Taraweeh 01:59:55 - Build your relationship with the Quran 02:00:25 - why is it difficult to memorize the Quran? 02:02:40 - Finding sweetness in Quran - standing for hours in prayer 02:04:30 - Abide by the local authority 02:05:40 - Memorize prophetic Du'as - short and concise 02:06:39 - the Companions' du'a regarding Ramadan 02:10:20 - Tips on making du'a 02:12:10 - Closing remarks (Syahmi) 02:14:23 - Reeza 02:16:03 - Amir (a beautiful quote from Abu Bakr al-Balkhi about Ramadan) 02:18:05 - Aziz 02:19:23 - Faisal 02:24:40 - Outro 📱 Subscribe to The Barakah Effect Podcast

    26/03/2021

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    2h 25m
  • Minimum Success Criteria: Inspirations @ Surah Al-Asr | Amir | 099

    29/03/2025

    9

    Minimum Success Criteria: Inspirations @ Surah Al-Asr | Amir | 099

    Surah Al-Asr is the third shortest surah in the Quran, containing only 3 verses and therefore making it a favourite for worshippers often times to recite it in their prayer when they are short for time. While it uses simple and direct words, it also has deep and comprehensive meanings, containing sharp and direct reminders for all mankind to adopt in avoiding the true catastrophic failure. In other words, Surah Al-Asr defines the criteria to earn minimum success.So much so, that our great Imam Shafi'ee once mentioned that if Allah had only revealed this Surah, it would be sufficient mankind! The short powerful nature of this surah made it a regular practice for the sahabah (companions of Rasulullah ﷺ) to recite it whenever they depart from a gathering. Ibn Qayyim even includes all the criterias in this surah as the basis of our personal jihad (struggle) against our whims and desires.So, what are the minimum success criteria? How can we put them into practice and plant it as our life slogan? What was the wisdom that was so profound about these ayat that the sahabah would recite it so regularly? Join us for this conversation on another episode from Treasures from Quran, as we share some reminders from this powerful Surah. See you there, in sha Allah! Barakallahu fikum

    29/03/2025

    •
    1h 37m
  • Chapter II, Page II: Before I knew better

    22/11/2025

    10

    Chapter II, Page II: Before I knew better

    Lovember, Chapter 2, Page 2: Before I knew better - Part 1 When you love something so dearly, you have to let it go. The world turns its back on Jameelah, and as a teenager through to adulthood, she struggles to find her place in the world. Enter Christian, a man ready to teach her what love is all about. The love that she’s dreamed of, does it exist?  This season is brought to you in partnership with Muzz, the Muslim marriage app that makes intentional, faith-centered connections easier. Verified, private, and built for love that lasts. Try Muzz today: https://go.muzz.com/LovetemberxMuzzEp2 Follow us here: https://linktr.ee/digitalsisterhood?utm_source=linktree_profile_share<sid=4789a4a0-5e1a-4180-85a2-012ac7850ade VIBE CHECK is 20% off in celebration of Lovember! Grab yours now ❤️ Code: LOVE20 https://thedigitalsisterhood.com/products/vibe-check Donate to Sudan, they need us: https://www.launchgood.com/v4/campaign/sudan_emergency_appeal_health__hunger_relief_w_the_digital_sisterhood Credit:  Host: Cadar Mohamud Guest: Jameelah Nora Zahir Season Lead Producer: Khweya Bezeid  Episode Producer: Lamisah Jahan Episode writer: Cadar Mohamud  Sound Design: Youssef Douazou & Yahya Arfouai  Voice Actor: Mos the Gen Poet  Marketing: Image Inc.  Creative Director & Illustrator: Wasima Farah Honourable mentions:  Safia Mohamed Noura A. Sheikh  Aisha Aoumaich  Hanan Sheikh  Muzz Team (Tasnim & Rita)

    22/11/2025

    •
    1h 12m

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