MPower

Malayna Gray
  • 0.0 (0)
  • Fitness
  • Weekly

This podcast will cover bikini prep, mindset, and all things fitness! Follow along for some bikini prep tips and tricks, mindset and motivation, and some life style fitness tips! This podcast if for anyone and everyone who is ready to change their lives!

  1. Episode 1

    WELCOME TO THE PODCAST! Meet the host and what to expect!

    Welcome to the MPower Podcast!! On this episode I do a little introduction, explain the meaning of MPower, and talk about what to expect on this podcast! Tune in for weekly episodes and make sure to subscribe and rate the podcast 5 stars! New episodes every Monday! Follow the host Malayna Gray on Instagram and TikTok: _malaynagray_ Coaching and posing: https://calendly.com/malaynalashaegray Suit Consultation: https://calendly.com/malayna PeScience and Angel Code: Malayna

  2. Episode 2

    I DON'T HAVE TIME | TIME MANAGEMENT 101

    Welcome back to the MPower Podcast!! This week I talk about the excuse "I don't have time" excuse and how to work on your time management. These tips that I share CAN and WILL change your life!!! Suit consultation: https://calendly.com/malayna 1:1 coaching and posing: https://calendly.com/malaynalashaegray Angel and PeScience: Malayna Insta & TikTok: _malaynagray_

  3. Episode 3

    FIRST TIME COMPETITOR TIPS | WHAT I WISH I KNEW

    Welcome back to another episode!! This week we cover some of my top tips for anyone who is a first time competitor OR for anyone who has ever thought about competing in the future!!! These tips are what I wish I knew when I first started competing!!! Make sure to leave a 5 star rating and share this podcast!! Instagram and Tiktok: _malaynagray_ Angel and PeScience code: Malayna Suit Consultation: https://calendly.com/malayna Posing and coaching: https://calendly.com/malaynalashaegray

  4. Episode 4

    I GET TO | A SIMPLE MINDSET SWITCH THAT WILL CHANGE YOUR LIFE

    Hi everyone! Welcome back to the podcast!! This weeks episode is all about a simple BUT amazing mindset switch that could easily change your life!!! Give it a listen, implement my tips, and watch all of the good get better in your life! Make sure to leave a 5 star rating, comment what topics you want me to cover next, and please share so we can spread the word about this podcast!! Links: PeScience and Angel Competition Bikinis code: Malayna Angel FREE suit consult: https://calendly.com/malayna Coaching and posing: https://calendly.com/malaynalashaegray Insta and Tiktok: _malaynaGray_

  5. Episode 5

    PEAK WEEK 101 | TOP TIPS FOR A SUCCESSFUL PEAK WEEK!

    Hi everyone and welcome back to another episode!!! This episode explains what peak week is, what to expect during peak week, and some of my top tips to have a successful peak week!! Make sure to leave a 5 start rating and share this podcast!! Suit consultation link: https://calendly.com/malayna Coaching and posing consultation: https://calendly.com/malaynalashaegray PeScience and Angel code: Malayna Instagram and TikTok: _malaynagray_

  6. Episode 6

    TRAVELING 101 | HOW TO NOT LOSE PROGRESS WHILE TRAVELING | PREP TRAVEL TIPS

    Welcome back to another episode! This episode covers my top tips for those who are traveling that do not want to lose their progress! I have tips for lifestyle and prep clients so make sure to give this a listen, a 5 star rating, and share with your friends!! Instagram and TikTok: _malaynagray_ 1:1 coaching and posing: https://calendly.com/malaynalashaegray Suit Consultation: https://calendly.com/malayna

See All Season 1 (6)

About

This podcast will cover bikini prep, mindset, and all things fitness! Follow along for some bikini prep tips and tricks, mindset and motivation, and some life style fitness tips! This podcast if for anyone and everyone who is ready to change their lives!

Information

  • Creator
    Malayna Gray
  • Episodes
    6
  • Seasons
    1
  • Show Website
    MPower