The Diary Of A CEO with Steven Bartlett The Diary Of A CEO

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.
Listen to the full episode here -
Apple- https://g2ul0.app.link/Nbay01OpAKb
Spotify- https://g2ul0.app.link/PFFpAzSpAKb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Will: https://theplantfedgut.com/
https://www.instagram.com/theguthealthmd/
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Has feminism failed women? Louise Perry uncovers the truth about sexual liberation 
Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’. 
In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date. 
You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy 

(0:00) Intro
(01:42) What are you trying to achieve??
(03:45) What does society disagree with you on?
(04:21) The trade-offs of the contraceptive pill
(05:30) How has sexual culture changed?
(06:59) Working in a rape crisis centre
(09:49) How to channel men's aggression in the right direction
(11:59) The physical differences between men and women
(13:28) How men and women differ in their view on sexuality
(14:58) Why men are more likely to have casual sex
(17:59) How does a culture of casual sex impact women
(23:31) Repercussions of casual sex in society
(28:54) The lack of communication and education is hurting both genders
(31:18) Why women have icks towards men
(33:30) Women should listen to their icks
(38:10) Women's 6th sense
(41:02) There are some jobs women shouldn't do due to biology
(46:44) Heroic masculinity
(48:22) Social media affecting our view on relationships & dating
(50:54) Wait until engagement to have sex
(56:11) The dating crisis
(01:00:41) Why you should have sex before marriage
(01:03:29) Why is marriage good
(01:07:33) How likely you're to get divorced
(01:11:02) Step-parents vs biological parents
(01:14:47) Why are you saying these unpopular opinions
(01:19:50) The decline in birth rates
(01:25:16) What porn is doing to your brain
(01:30:16) Is reproduction at the heart of male motivation?
(01:31:03) Unwanted choking during sex
(01:33:24) Should we ban porn?
(01:40:36) What are we attracted to?
(01:44:50) Better looking people bias
(01:48:05) The last guest's question

Follow Louise: 
Twitter - https://bit.ly/4b5X4cK 
YouTube - https://bit.ly/3RtSEVW 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo 

Sponsors:
Colgate - https://www.colgate.com/en-gb/colgate-total
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An optimist’s guide for fighting the loneliness epidemic taking over the world
Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. 
In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity. 

(00:00) Intro
(01:38) Simon's take on the times we are living in
(05:04) We don't have strong role models anymore
(10:06) Why isn't there demand for friendship therapy
(12:53) What really is a friend
(15:37) The most important metric for longevity
(17:50) Have we lost the skill of making friends?
(21:46) Why national service is so important
(30:24) The importance of belief
(36:05) Remote connection vs in person
(38:57) Is the office outdated?
(43:47) The importance of acts of service
(45:41) Is the rise of individualism hurting us?
(49:05) What direction should young people be directing their life towards
(51:34) Andrew Tate's approach validating young people
(53:40) Are friendships the same as relationships?
(57:53) Having our priorities wrong
(01:12:31) What is Simon struggling with
(01:17:17) Where does inspiration come from?
(01:20:49) Techniques for public speaking
(01:26:46) The difference between validation and insecurity
(01:31:40) Companies misunderstand what service means
(01:37:33) How to have those difficult conversations
(01:45:03) We undervalue stories
(01:49:10) Connecting with people
(01:52:01) Last question

You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte 

Follow Simon: 
Instagram - https://bit.ly/3z0riRb 
Twitter - https://bit.ly/45jgWrz 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 

Follow me:
https://beacons.ai/diaryofaceo 

Sponsors:
NordVPN: https://nordvpn.com/doac
ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
Colgate - https://www.colgate.com/en-gb/colgate-total
Uber: https://p.uber.com/creditsterms
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In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life:
The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female)
Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing.
Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict
Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low
Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again
Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can.

Listen to the full episode here -
Apple- https://g2ul0.app.link/ne5qtFHtoKb
Spotify- https://g2ul0.app.link/9uu4LoFtoKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Mindy:
https://drmindypelz.com


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Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population
Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’.
In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy.

00:00 Intro
02:05 Why People Should Listen To This Conversation
04:10 What People Need To Know About Menopause And The Impact On The Brain
06:21 Who Is Lisa Misconi?
08:08 Why Hasn't There Been Research And Investment Into Menopause?
14:28 What Is Menopause And Signs
15:54 Menopause Stages Start Before You Think!
19:07 What's The Youngest Person With Menopause
22:35 Perimenopause Transition
29:54 Menopause Brain Scans
33:09 Some Women Have More Shocking Brain Scans Than Others
34:28 Behavioural Changes From Menopause
38:05 How Many Women Experience Brain Fog?
39:53 Menopause Rewires The Brain
41:11 Symptoms As A Result Of Brain Change
43:57 Isn't The Cure Simple?
51:50 What Age Should We Think About Treating/Preventing Symptoms
52:50 Going Deeper Into The Stages Of Menopause
58:34 Link Between Suicides And Menopause In Women
01:02:55 Brain Fog Over Time With Menopause
01:07:28 The Benefits Of Exercise
01:11:04 Link Between Exercise And Alzheimer's
01:14:11 Caffeine, Sleep And Menopause
01:18:08 Is Alcohol Bad For Menopause?
01:20:52 What Toxins Should We Be Aware Of?
01:22:40 Specific Foods That Help Stave Off The Menopause
01:25:42 Are Supplements Needed In Our Diet?
01:30:06 What Is The Evolutionary Reason For Menopause?
01:37:14 Does Menopause Make You Sad?
01:40:11 Surgical Menopause
01:45:17 Isn't It Just Ageing?
01:53:07 When Will I Go Through Menopause?
01:56:48 Last Guest Question

You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative

You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/

You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/

You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS 

Follow Lisa:
Twitter - https://bit.ly/3XeTpWM 
Instagram - https://bit.ly/4ek0Ulh 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

Sponsors:
PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off 
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From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV.
Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’. 

In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction. 

(00:00) Intro
(00:52) Early Context
(02:38) Your Parents
(03:53) Your Work Ethic, Where Does That Come From
(06:41) The Importance of Respect
(10:23) Making the Decision to Pursue Entertainment
(15:45) Working in the Post Room at a Record Label
(19:24) Making His Way Up in the Music Industry
(23:21) Starting a Record Label with Your Boss
(28:40) Creating Your First Smash Hit Record
(31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer
(39:40) Going Broke Right After Creating Your First Smash Hit
(46:39) Meeting Pete Waterman, a Moment That Changed Everything
(50:37) Being an Early Adopter of TV
(59:50) Following Your Gut Regardless of the Criticism
(01:06:30) Finding Westlife
(01:09:30) Your Father Passing Away
(01:17:37) Your Life Changing After Your Son, Eric, Was Born
(01:23:09) Loyalty, Why It's So Important to Me
(01:25:35) Setting New Work Boundaries in My New Life
(01:29:15) Advice for a Young Simon Cowell
(01:32:03) The Importance of Hard Work
(01:34:30) Your Accident, Breaking Your Back in 3 Places
(01:39:39) Going to Therapy
(01:45:56) Foundational Advice for Anyone Starting Out in Their Career
(01:49:39) The Importance of Legacy
(01:53:02) The Rise of Bullying
(01:55:02) One Direction
(01:58:11) Searching for a New Boy Band
(02:03:33) Harry Styles
(02:05:54) AI Within the Music Industry
(02:09:48) Will One Direction Get Back Together?
(02:11:14) The Last Guest's Question

Follow Simon: 
Instagram - https://bit.ly/4c5bKK0 
Twitter - https://bit.ly/3yKu9xg 

Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon
Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 

Sponsors:
Linkedin Jobs: https://www.linkedin.com/doac
Colgate - https://www.colgate.com/en-gb/colgate-total
Uber: https://p.uber.com/creditsterms
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