168 episodes

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

The Imperfects Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

    • Health & Fitness

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

    Nathan Cavaleri - The Ups & The Blues

    Nathan Cavaleri - The Ups & The Blues

    Its hard to imagine a life more remarkable, or as unique as that of Nathan Cavaleri.

    Nathan rose to fame as an 8 year old blues prodigy, regularly appearing on Aussie TV screens in the 90’s, but there is so much more to Nathan and his story than that. Whether it’s touring Australia with the likes of Jimmy Barnes (as an 8 year old!); or touring America with blues Legend B.B. King; or being signed to Michael Jackson’s label; or starring in a Baywatch spin off with David Hasselhoff; or (click bait warning) his incredible Jessica Alba story. Nathan’s life from the outside, really does look perfect. However, Nathan’s life has been far from perfect.

    In this episode of The Imperfects, Nathan talks about the challenges he has faced along the way. From his battle with Leukaemia as a child; to his overwhelming struggles with anxiety as an adult that resulted in him passing out on stage. Nathan is a wonderful person, a beautiful storyteller and he’s a real joy to listen to in this episode of the imperfects.

    To watch this full episode on YouTube, follow this link: https://youtu.be/9XlJBw6fdq8 To see Nathan perform live & check out his tour dates follow this link: https://bit.ly/3Kgqz0x

    To book Nathan for speaking events, or exclusive performances, follow this link: https://bit.ly/44Z6IN0

    To follow Nathan on Twitch, where he live streams his creative process and regularly connects with  fans, follow this link: https://bit.ly/3yqDutY

    Links mentioned in the episode and extra resources:

     

    🎧 Previous episodes of The Imperfects


    Dr Em - Who Is Your Inner Critic & Why Is It there?  - https://link.chtbl.com/Innercritic

     

    📺 Things to watch


    Nathan’s Australian Story - https://bit.ly/3wMGTCW
    Hugh’s Australian Story - https://bit.ly/3USSxEn
    Camp Nowhere - https://bit.ly/4bM7MWA

     

    🎧 Things to listen to


    Nathans latest albums (Demonds, and Miracles) - https://bit.ly/3WTbYj5 https://bit.ly/4dUnwbK

     

    🚨 To support


    The Starlight Foundation - https://bit.ly/3WR1f8I

     

    🛒 Things to buy


    Tickets to Nathan’s live tour - www.nathancavaleri.com/tour
    Vulnerbilitea house cards - https://bit.ly/3PBFlkR

     

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

     

     

     

     

     
    See omnystudio.com/listener for privacy information.

    • 1 hr 35 min
    IMPERFIX: Believing Women with Tarang Chawla

    IMPERFIX: Believing Women with Tarang Chawla

    After his sister, Niki, was murdered by her ex-partner, Tarang Chawla made a decision - that he wouldn’t allow Niki to be remembered as just another statistic. Since then, Tarang has become an activist, working to reduce incidents of all forms of violence and abuse towards women in Australian.

    In this episode of the IMPERFIX, we reflect on a conversation we had with Tarang back in 2022. Here, Tarang discusses the importance of believing and supporting women when they disclose abuse, and understanding the role of power, control, and gender inequality in such scenarios. Tarang also emphasises the need to separate individuals from their potentially abusive behaviour, underscoring the collective responsibility of men in combating violence against women.

    Here are some important links from this episode.

    🎧 Previous episodes of The Imperfects


    Tarang Chawla - Men talking about mens violence https://link.chtbl.com/9ps_S1kW
    An imperfect chat about men - https://link.chtbl.com/BVlSy3Kf

    📱 Things to follow


    Tarang Chawla’s Instagram - https://bit.ly/4bQa8Up

    🎧 Things to listen to


    There’s no place like home, with Tarang Chawla https://bit.ly/3yst5Oq

    🚨 For support


    Our watch https://bit.ly/3w0BQhV
    White Ribbon https://bit.ly/3W6nMhs
    No To Violence https://bit.ly/3UlyiA5

    If you feel like you are in immediate danger please call 000. If you need someone to talk to we recommend calling the national 24-hour sexual assault, family and domestic violence counselling line 1800 RESPECT on 1800 732 732.The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
    See omnystudio.com/listener for privacy information.

    • 18 min
    Dr Emily - The Risk of Avoiding Risk

    Dr Emily - The Risk of Avoiding Risk

    Taking a risk, by definition, is hard. A lot of us spend most of our life avoiding risks, under the assumption that it’s the ‘safe’ thing to do.

    As Dr Em explains, we have an evolutionary instinct for self-preservation; tendencies to overestimate danger and underestimate our ability to cope; and we often have early childhood experiences and messages around safety that can coalesce into ‘playing it safe’ behaviours.

    In this episode, Dr Em reveals that paradoxically, if we spend our whole life avoiding risk, then we are guaranteeing a less engaged, less fulfilling, less ‘lived’ life than we are capable of. That in fact, avoiding risk, is the biggest risk of all.

    Dr Em, also offers strategies to guide us in the direction of letting a little more risk into our everyday lives.

    To watch this full episode on YouTube, follow this link: https://bit.ly/4dMUP0l

    There is a lot mentioned in this episode, find it all below:

     

    🎧 Previous episodes of The Imperfects


    Tim Minchin - Lucky to be here https://link.chtbl.com/6kCw7ZR0
    Adam Grant - The potential of your potential https://link.chtbl.com/eUA4IJCh
    Gina Chick - Don’t fight life https://link.chtbl.com/Ginachick
    Pat Cummins - Love, loss & Life https://link.chtbl.com/o_uN8l_H
    Martin “Rac” Heppell - The other F word…FAILURE

    📺 Things to watch


    Tim Minchin - Play it Safe https://bit.ly/44PnJc4
    Moana https://bit.ly/4bJZyy2

    🎧 Things to listen to


    How i work - Amantha Imber, https://bit.ly/3WNGxXw

    📖 Things to read


    Acceptance and Commitment Therapy -  https://bit.ly/3wE7nqm

    🛒 Things to buy


    The Resilience Project & Dr Em’s - 6 Month Wellbeing Journal https://bit.ly/3K8Z9cK

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
    See omnystudio.com/listener for privacy information.

    • 58 min
    IMPERFIX: Dr. Kiran Martin - Leadership

    IMPERFIX: Dr. Kiran Martin - Leadership

    We mean no disrespect to any of our other guests, but when Hugh says that Dr. Kiran Martin, is the most impressive person he has ever met, it’s hard not to agree.

    Dr. Kiran Martin is the founder of ASHA in India. It’s a not for profit, that for over 35 years, has provided healthcare and education to millions of people living in slums in India.

    In this clip, Dr Kiran tells us of the time she decided to wash the feet of a Dalit woman (an ‘untouchable’ in the caste system of India) in order to demonstrate humility. And it was this moment of true leadership that lead to a feet washing movement throughout ASHA, breaking down caste barriers in the process.

    You can learn more, or support Dr. Kiran Martin and ASHA’s work here. https://bit.ly/44Fl1WP.

    To listen to the full episode with Dr. Kiran Martin, click here https://link.chtbl.com/OjRxhECI
    See omnystudio.com/listener for privacy information.

    • 10 min
    Reece Conca - Tackling Male Infertility

    Reece Conca - Tackling Male Infertility

    All too often when talking about infertility, we only tell one side of the story. Traditionally in the public discourse, it has very much fallen into the category of a ‘women’s issue’. However, as our guest this week Reece Conca can all too painfully attest, 40% of infertility issues are actually male factor related.

    Reece Conca is a former Australian Rules Footballer, who played over 150 games for Richmond and Freemantle.

    When Reece and his partner Bell were finding it difficult to conceive, it took them far too long to discover that Reece has a condition called Azoospermia, which effects 1% of men - a condition where in Reece had no sperm in his semen.

    In this Vulnerabiltea House, Reece speaks openly and honestly about the physical and emotional toll of a fertility journey he is very much still on, the hormone injections, the surgeries and much, much more. 

    To follow Annabelle and Reece on TikTok: https://www.tiktok.com/@annabelleandreece
    See omnystudio.com/listener for privacy information.

    • 1 hr 11 min
    IMPERFIX: Luke McGregor - Living With Anxiety

    IMPERFIX: Luke McGregor - Living With Anxiety

    In this episode of the IMPERFIX, we revisit our chat with Australian comedian Luke McGregor. Many of us live with Anxiety, Luke McGregor has for a lot of his life. For Luke, his anxiety became so overwhelming that it resulted in him having panic attacks on stage in front of audiences. In this clip Luke explains what anxiety looks like for him and what he now does to manage his anxiety, allowing him to continue to work and to get the most out of life.

    You can hear the original episode in full, with Luke McGregor, here https://link.chtbl.com/5Izyw-wD
    See omnystudio.com/listener for privacy information.

    • 13 min

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