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20 MAR

Nir Eyal: The Four Questions That Can Change Any Belief

#699: You've probably heard that mindset matters. But what does that actually mean, and is there science behind it? Nir Eyal, author of Beyond Belief, joins us to break down the research. Eyal, who writes about the intersection between psychology and technology and taught at Stanford Graduate School of Business, opens with a counterintuitive claim: Motivation has nothing to do with rewards, he says. All motivation, he argues, stems from the desire to escape discomfort. That means money management, time management, and weight management are all really just pain management. That reframe sets up a bigger argument about beliefs. Our brains can't process the roughly 11 million bits of information hitting them every second, so instead of seeing reality, we predict it - based on whatever we already believe. That's why two people can face the same circumstances and have completely different outcomes. We dig into why visualization often backfires. Research by psychologist Gabrielle Oettingen found that people who pictured their ideal outcomes became less likely to do the work to achieve them. Athletes don't visualize trophies - they visualize obstacles. Eyal calls the productive version "mental contrasting": imagining what's in your way and planning how you'll handle it. We also cover the difference between limiting beliefs and liberating ones, and walk through a four-question exercise called a "turnaround" - a technique from Byron Katie's inquiry-based stress reduction practice - that helps you examine a belief, test whether it's absolutely true, and consider alternative perspectives. On the topic of quitting versus persisting, Eyal lays out three criteria: Did you hit your checkpoint? Are you still learning? Does persistence actually change anything? If all three answers are no, quitting makes sense. We close on money prioritization. When the math can settle a financial question, run the numbers. When it can't, it becomes a values question - and Eyal defines values as "attributes of the person you want to become." Resources: Download the four question turnaround exercise developed by Byron Katie, for free, at https://affordanything.com/turnitaround Book: Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results, by Nir Eyal Share this episode with a friend, colleagues, and your florist: https://affordanything.com/episode699 Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 mar

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1 h 2 min
17 MAR

Q&A: Should You Pause Retirement to Buy a Bigger Home?

#698: We explore financial decision-making at different stages of life: A high-earning federal couple debates whether to pause retirement contributions to accelerate a $200,000 down payment.A part-time healthcare provider seeks clarity on balancing a 401k and a traditional IRA.And a longtime listener asks a more personal question: Is there anything we’re still figuring out ourselves? We examine strategy, trade-offs, tax efficiency, housing decisions, and the long-term thinking that shapes financial outcomes. (01:36) Hannah and her husband are in their mid-30s with two young children, and are hoping to upgrade to a larger “forever home” in several years while keeping their current home as a rental. They’re deciding whether to temporarily reduce retirement contributions to speed up down payment savings and how a possible cross-country relocation might affect those plans. (37:15) Amelia is a part-time healthcare provider in New York who earns hourly income and wants to contribute to both her employer’s 401(k) and a traditional IRA. She’s trying to determine how much to contribute to the 401(k) from each paycheck while still maxing out her traditional IRA—keeping the overall approach simple and tax-efficient. (56:12) Lesley praises Paula and Joe’s thoughtful responses to callers and wonders whether they ever seek advice from their audience. After recently undergoing brain surgery that prompted deeper reflection, the listener asks if there is anything in Paula and Joe’s financial, personal, or professional lives where they would value collective wisdom from their community. Share this episode with a friend, colleagues, and your mailman: https://affordanything.com/episode698 Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 mar

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1 h 21 min
09/01/2024

Jesse Binnall, Dr. Stanley Goldfarb, & E.J. Antoni

Trump attorney Jesse Binnall joins us to discuss the Supreme Court's decision to take up the constitutionality of states removing Trump from their 2024 primary ballots. Next, chairman of Do No Harm Dr. Stanley Goldfarb explains Ohio governor Mike DeWine's recent veto of a bill that would have banned gender reassignment procedures for minors. Then, research fellow at the Heritage Foundation E.J. Antoni breaks down the recent jobs report. Finally, we take your calls in open phones across America. Learn more about your ad choices. Visit podcastchoices.com/adchoices

09/01/2024

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2 h y 4 min
13/12/2024

Trump is Time's Person of the Year, Movie mogul talks Truss, Rabbi ties together 9/11, October 7th, and biblical prophecy

Rich talks about the latest honor for President Elect Donald Trump, that of Time Magazine Person of the Year. Next, Michael Pack, CEO of Palladium Pictures, talks about his previous role with the U.S. Agency for Global Media as well as the new documentary about former U.K. Prime Minister Liz Truss, The Prime Minister vs. the Blob. We also meet Rabbi Jonathan Cahn, head of the Hope of the World ministry and author of "The Dragon's Prophecy: Israel, the Dark Resurrection, and the End of Days." Learn more about your ad choices. Visit podcastchoices.com/adchoices

13/12/2024

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2 h y 4 min
13/03/2024

Cory DeAngelis, Mike Signorelli, Doug Burns

Cory DeAngelis, senior fellow at the American Federation for Children, discusses school choice victories across the country. Then, we take a look in Americans and their faith, with Pastor Mike Signorelli of V1 Church in New York City. Later, former federal prosecutor Doug Burns helps us break down the testimony from special counsel Robert Hur on the Biden classified documents probe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13/03/2024

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2 h y 4 min
22/06/2024

Star Parker, Blaine Holt, Frank Lasee

Rich talks with Star Parker, founder and president of the Center for Union Renewal and Education. She's also author of "The State of Black Progress." Then, a discussion of U.S. airstrike in Syria and the recent string of Houthi attacks on ships in the Red Sea, with Brigadier General (Ret.) Blaine Holt. Later, experts are debunking the climate change narrative. We learn more from former Wisconsin State Senator Frank Lasee, president of Truth in Energy and Climate. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22/06/2024

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2 h y 4 min
23/05/2023

John McLaughlin, Philip K. Howard, & Dr. Rebecca Good

CEO at McLaughlin & Associates John McLaughlin comes on to discuss President Biden's poll numbers hitting new lows. Next chair of Common Good Philip K Howard comes on to breakdown the latest in the debt ceiling talks in D.C. Then education expert Dr. Rebecca Good exposes how student misbehavior is on the rise. Finally we take your calls in open phones across America. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23/05/2023

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2 h y 4 min
20/04/2023

Andy Ogles, Dan McMillan, & Christine Padovan

US representative Andy Ogles (R-TN) joins us to discuss the GOP's debt ceiling plan. Next, historian Dan McMillan comes on to discuss the holocaust on the 80th anniversary of the Warsaw Ghetto uprising. Then, toxicology expert Christine Padovan explains how that "new car smell" could raise your risk of cancer. Finally we take your calls in open phones across America! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20/04/2023

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2 h y 4 min
23/05/2025

House passes 'One Big, Beautiful Bill,' Harvard international students blocked, Horrifying murder of two Israeli Embassy staffers in DC

Rich talks with Nick Giordano, professor of political science at Suffolk County Community College, about the House passage of the 'one, big beautiful bill' and the Trump Administration's move to stop Harvard from enrolling international students. Next, we learn more about the killing of two Israeli Embassy staffers, who were shot down outside the Capital Jewish Museum in Washington, from Elliot Resnick, former editor-in-chief of the Jewish Press. Plus, a bit more on how to deal with such acts of hate with 'America's Psychiatrist' Dr. Carole Lieberman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23/05/2025

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2 h y 4 min
15/02/2024

Betsy Brantner Smith, Dr. Lauren Schwartz, & John Bromfield

Spokesperson for the National Police Association Sgt. Betsy Brantner Smith joins us to discuss the shooting at the Kansas City Chief's Super Bowl victory parade. Next, psychiatrist Dr. Lauren Schwartz comes on to talk about calling out the American Psychological Association for putting politics before patients. Then, cybersecurity expert John Bromfield explains how to detect scammers, who are targeting lonely people because of Valentine's Day. Finally, we take your calls in open phones across America. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15/02/2024

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2 h y 4 min

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