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Canal • 9 programas

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8 mar
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Noticias deportivas

14/01/2025

03/07/2025

The ‘why’ behind my circumnavigation of Ireland helped me find the ‘how’ to pull it off

In this special episode of Performance Process, Ronan shares the story behind his 3,000+ km solo circumnavigation of Ireland – a ride powered not by chasing records, but by purpose. This was a deeply personal challenge to raise awareness for food allergies and support life-changing research, all while adhering to the same strict allergen-free diet his six-year-old daughter Sophia must follow daily. From the original plan of a record attempt to the emotional pivot toward solidarity and visibility, Ronan breaks down how and why the ride evolved, the symbolic meaning of circling the island, the injuries, and what it revealed about resilience and navigating life with allergies. Expect raw honesty, plenty of reflection, and the beginnings of a much bigger story. The fundraiser is still open here, every contribution makes a real difference. • £10 provides allergy education packs for a school• £25 trains 50 teachers to support allergic kids• £100 covers a life-saving dose of treatment for a child• £1,500 funds six months on the life-changing Natasha Clinical Trial Hitting the target, could fund 20 trial places for allergic children, and take a real step toward a future where no child has to live in fear of their food.

03/07/2025

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52 min
29/06/2023

The Eurobike show!

James and Ronan attended the Eurobike trade show last week, and oh boy, did they come back with a lot to talk about. E-bikes were definitely a major theme at this year’s show – again – but there was also a bunch of high-performance goodies, tons of electronic doodads, and as always, cargo bikes galore. Also: Dave secretly wants to become a firefighter. 7:18 – A convenient way to measure saddle position 9:10 – Ronan likes the looks of the new Look 12:09 – 3T goes fully internal 13:08 – An unlikely new line of bikes from Marcel Kittel and Tony Martin 19:26 – So many amazing kid bikes 22:58 – Who said electronic shifting has to be expensive? 30:10 – Shimano’s 105 mechanical road groupset goes 12-speed 33:53 – There’s a revolution in tires coming, courtesy of Schwalbe 37:20 – Look, ma, no valve stems! 42:15 – A truly promising rethink of the rear derailleur 46:30 – Gearboxes and motors go together like peanut butter and jelly 54:01 – Cargo bikes galore 1:01:30 – NFCs are not the same as NFTs 1:03:15 – Cheap e-bike batteries can be very, very sketchy Hosted on Acast. See acast.com/privacy for more information.

29/06/2023

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1 h 14 min
28/08/2023

A new G.O.A.T. in the making

This week Loren, Abby and Matt get together to talk about the Tour of Scandinavia. Hosted on Acast. See acast.com/privacy for more information.

28/08/2023

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55 min
10/06/2024

Bonus ep: Why experience is still key in the modern bike design world of CFD & CAD

A €9,000 frame, a €27k build, and €22K spent on developing the bottle alone… Wilier has a new TT bike. Escape Collective had exclusive access to the development of this new bike in a seemingly impossible time frame. Leading the design project was Marco Genovese, Head of Design at Wilier Triestina. With 14 years of experience in developing over 100 frames, Genovese knows a thing or two about carbon frame design. Escape Tech Editor Ronan Mc Laughlin sat down with Genovese to deep dive on all things frame design to discuss everything from brainwaves in the shower to initial concepts and from modern design tools to made-up UCI rules. The Supersonica may be a time trial bike, but this bonus episode of the Geek Warning podcast is for anyone who has ever wondered how bikes are designed. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network. Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey.

10/06/2024

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1 h 4 min
07/06/2024

Not peaked, gravel is still growing

A lot has happened in the world of cycling tech over the past week. The Dauphine has teased new bikes getting dialled in for the Tour. While Unbound has shown that gravel tech is still progressing at a rapid rate, including wider tyres, new 1x drivetrains, and aero-shaped suspension. There’s a full cast of geeks to chat about it, with Ronan Mc Laughlin tuning in to discuss what’s new in the road space, while Dave Rome and new-old voice Brad Copeland discuss the rest. Of course the geeks discuss something on their mind which should prove helpful for anyone with a stuck crank. The episode closes with tech news including Fulcrum’s new Sharq wheels, a new gravel race handlebar from Pro, a well-priced mountain bike shifter upgrade from SRAM, and more. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network. Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey. Time stamps: 4:26 - A swarm of new road bikes are coming from Canyon, Willier, Pinarello, and more24:00 - A corrections corner24:51 - New tech seen at Unbound Gravel, including things from SRAM, wider wheels, aero Fox suspension, and new bikes42:20 - On our mind: stubborn crank bolts and methods for overcoming them55:00 – Bianchi’s ribbon-cutting ceremony has us giggling58:20 – Fulcrum’s new wavy-shaped Sharq wheels1:02:40 – Pro Bike Gear’s new Discover Aero Carbon handlebar for better GRX integration1:08:10 - SRAM’s new Pod Rocker upgrade for AXS

07/06/2024

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1 h 14 min
31/07/2025

Director Files: Move up!

Shawn Clarke is back, reporting from the Liv AlUla Jayco team car. Clarke talks through his observations from car 2 - more crashes, full gas racing, and more riders struggling with positioning.

31/07/2025

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14 min
02/12/2025

Cycling is confidence and self-love

This week, Abby talked to Gracia Sotomayor, the artistic cyclist from Peru. Sotomayor grew up knowing that, as a woman in a man's world, she had to be a certain way and do certain things. She had it all – a stable, good job, a home, and a partner to take care of her, but she was unhappy. When she started riding her fixed gear bike, everything changed. A few years later, Sotomayor was living in Germany, training to become Peru's first artistic cyclist on the world stage. Now, she inspires Spanish speakers everywhere to gain confidence and independence through cycling.

02/12/2025

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42 min
02/07/2024

A stage-by-stage Giro preview with Sarah Gigante

Sarah Gigante joins Abby and Tilda Price to breakdown each stage of the Giro d’Italia. The race starts with an individual time trial on Sunday and ends with three challenging climbing stages, one of which includes two ascents of the Blockhaus climb.

02/07/2024

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58 min
12/12/2025

Do we ever get tired of bikes?

Geek Warning time! Factor’s new One aero road bike, SRM’s non-power pedals, and whether riding bikes ever feels like work are all things Dave and Ronan discuss this week. There’s a bit of happy news for Spotify users, with our member-only channels now available on the green app. If you’ve been missing out on the Ask a Wrench segment (this week with Brad Copeland) because you’re loyal to Spotify, then now is the time to jump in. Time stamps: 3:00 - Factor’s new One14:00 - New non-power pedals from SRM23:00 - Cube’s recall25:30 - Do we ever get sick of bikes?37:30 - PSA for the bearings on your bike40:15 - Ask a Wrench (Members Only)41:00 - When to replace a punctured tubeless tyre49:00 - How much of a difference do a few millimetres make?57:00 - Pressures for winter tyres

12/12/2025

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41 min
30/11/2023

Our favorite road helmets, mega-pricey chain lubes, and cheap Pinarellos

Good chain lubes can extend the life of your drivetrain, and bad ones can shorten them – but do you know how much that might actually cost you? A new online calculator using Zero Friction Cycling’s data aims to tell you just that. Our crew of geeks also pick their favorite road helmets, Ronan has some thoughts on stock component sizes, the UCI is at it again, 3T and Bianchi have some fancy new gravel bikes, and if come across some new Pinarellos that seem way, way too cheap, there might be a reason for that. Timestamps: 6:03 – The UCI has updated their penalties, but it’s probably not going to change anything10:07 – That cheap bottle of chain lube might actually cost you $5,000.17:20 – More bad news from the bike industry18:19 – Pinarello needs a better fence – and maybe a stronger door20:25 – Stock component sizes, chickens, and eggs32:54 – Our favorite road helmets47:50 – Bianchi’s new Impulso RC gravel bike actually looks really good48:21 – 3T is going really, really big with its new Extrema Italia gravel bike

30/11/2023

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50 min

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