119 episodios

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.

A Mindful Moment A Mindful Moment

    • Salud y forma física

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.

    A Work in Progress

    A Work in Progress

    When we falter or even fail, it can be helpful to remember that we're all a work in progress.

    • 13 min
    The Great Resignation

    The Great Resignation

    If you're considering quitting your job, you're in the majority, but changing jobs won't necessarily fix your work life balance.

    • 26 min
    Lighten Up

    Lighten Up

    External events can cause us to feel dark and heavy, but we can lighten up internally to counteract low moods.

    • 13 min
    Energy Flow

    Energy Flow

    We know by now everything is made of energy...and understanding how to keep it flowing ensures our well-being.

    • 31 min
    The Danger Zone

    The Danger Zone

    As we enter the holiday season, emotions may be running high, but for our well-being, it's critical not to avoid them.

    • 17 min
    Crisis Events

    Crisis Events

    Most of us have experienced a wide range of stressors over the past 18 months, but are you mentally prepared for a major crisis?

    • 25 min

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