HerNotebook

Cristina Aire

We are flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you to start yours—because self-empowerment begins with knowledge. Together, we’ll explore how tuning into your body and mind can help you live happier, healthier, and more confidently. This is just the beginning—let’s dive in!

  1. TRÁILER DE LA TEMPORADA 1, EPISODIO 55

    Building Strong Connections

    HerNotebook shares the effect of bond through communication. Effective communication is essential for building strong relationships, whether with loved ones or people who see the world differently. Research shows that these three approaches encourage effective communication.

    1 min

  2. 16 ENE

    Como la Mente Sobrevive: La Historia de Sally Maslansky

    En esta conversación, Sally Maslansky comparte su profundo camino de sanación tras haber vivido trauma infantil con violencia sexual y trastorno de identidad disociativo. Como terapeuta matrimonial y familiar licenciada, habla sobre la importancia de comprender la capacidad del cerebro para adaptarse a través de la neuroplasticidad, el valor del vínculo terapéutico y el proceso de dar sentido a experiencias traumáticas. Sally enfatiza que la disociación es una respuesta natural al trauma y no una patología, y aboga por una comprensión compasiva de quienes han atravesado desafíos similares. A través de su memoria, busca inspirar esperanza y resiliencia en otros.

    1 h

  3. TRÁILER DE LA TEMPORADA 1, EPISODIO 52

    Changing Your Brain

    In this conversation, Sally Maslansky shares her profound journey of healing from childhood trauma and dissociative identity disorder. As a licensed marriage and family therapist, she discusses the importance of understanding the mind's capacity to adapt through neuroplasticity, the significance of the therapeutic relationship, and the process of making sense of traumatic experiences. Sally emphasizes that dissociation is a natural response to trauma and not a pathology, advocating for a compassionate understanding of those who have experienced similar challenges. Through her memoir, she aims to inspire hope and resilience in others.

    26 s

  4. 9 ENE

    What the Mind Does to Survive: A Conversation with Sally Maslansky

    In this conversation, Sally Maslansky shares her profound journey of healing from childhood trauma and dissociative identity disorder. As a licensed marriage and family therapist, she discusses the importance of understanding the mind's capacity to adapt through neuroplasticity, the significance of the therapeutic relationship, and the process of making sense of traumatic experiences. Sally emphasizes that dissociation is a natural response to trauma and not a pathology, advocating for a compassionate understanding of those who have experienced similar challenges. Through her memoir, she aims to inspire hope and resilience in others.

    1 h y 15 min

  5. TRÁILER DE LA TEMPORADA 1, EPISODIO 51

    Recapping HerNotebook in 2025

    Over the past year, HerNotebook has encouraged its audience to pause, reflect, and make intentional choices for their well-being.

    1 min

  6. TRÁILER DE LA TEMPORADA 1, EPISODIO 46

    Growth Mindset Boosts Neurpplasticity

    In this episode of the HerNotebook podcast, Dr. Tere Linzey discusses the concept of neuroplasticity, emphasizing the brain's ability to adapt and change throughout life. She explains how brain training can be likened to muscle training, highlighting the importance of focus, repetition, and intensity in optimizing brain function. The conversation explores the role of sensory processing in learning, the impact of technologyon attention, and the significance of a growth mindset in enhancing neuroplasticity. Dr. Linzey also shares insights from her personal journey as a psychologist and basketball coach, advocating for fun and engaging methods in brain training. The episode concludes with actionable advice for maintainingbrain health and optimizing cognitive function for both children and adults.

    1 min

  7. TRÁILER DE LA TEMPORADA 1, EPISODIO 49

    Creer Cambia el Cerebro

    En este episodio del pódcast HerNotebook, la Dra. Tere Linzey analiza el concepto de neuroplasticidad, enfatizando la capacidad del cerebro para adaptarse y cambiar a lo largo de lavida. Explica cómo el entrenamiento cerebral puede compararse con el entrenamiento muscular, destacando la importancia del enfoque, la repetición y la intensidad para optimizar la función del cerebro. La conversación explora el papel del procesamiento sensorial en el aprendizaje, el impacto de la tecnología en la atención y la importancia de una mentalidad de crecimiento para potenciar la neuroplasticidad. La Dra. Linzey también comparte ideas de su trayectoria personal como psicóloga y entrenadorade basketball, defendiendo métodos divertidos y estimulantes para el entrenamiento cerebral. El episodio concluye con consejos prácticos para mantener la salud del cerebro y optimizar la función cognitiva tanto en niños como en adultos.

    29 s

  8. 02/12/2025

    Neuroplasticidad: El Superpoder Secreto de Tu Cerebro

    En este episodio del pódcast HerNotebook, la Dra. Tere Linzey analiza el concepto de neuroplasticidad, enfatizando la capacidad del cerebro para adaptarse y cambiar a lo largo de lavida. Explica cómo el entrenamiento cerebral puede compararse con el entrenamiento muscular, destacando la importancia del enfoque, la repetición y la intensidad para optimizar la función del cerebro. La conversación explora el papel del procesamiento sensorial en el aprendizaje, el impacto de la tecnología en la atención y la importancia de una mentalidad de crecimiento para potenciar la neuroplasticidad. La Dra. Linzey también comparte ideas de su trayectoria personal como psicóloga y entrenadorade basketball, defendiendo métodos divertidos y estimulantes para el entrenamiento cerebral. El episodio concluye con consejos prácticos para mantener la salud del cerebro y optimizar la función cognitiva tanto en niños como en adultos.

    38 min
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We are flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you to start yours—because self-empowerment begins with knowledge. Together, we’ll explore how tuning into your body and mind can help you live happier, healthier, and more confidently. This is just the beginning—let’s dive in!

Información

  • Creador
    Cristina Aire
  • Años de actividad
    2025 - 2026
  • Episodios
    55
  • Clasificación
    Explícito
  • Copyright
    © Cristina Aire
  • Mostrar sitio web
    HerNotebook