LIFTALK

City Strength

Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.

  1. 80 - Staying Positive with Zachary Torrevillas

    14 MAY

    80 - Staying Positive with Zachary Torrevillas

    In episode 80 of LIFTALK, Kelvin and Alex are joined by Zach Torrevillas (@zt_output). Zach brings his coaching and comp experience to this episode and talks about how to stay positive in powerlifting, creating wins and "locking-in".

    53 min
  2. 079 - Why Everyone Is Rushing

    30 ABR

    079 - Why Everyone Is Rushing

    Alex and Kelvin are back on LIFTALK to discuss why everyone is rushing in powerlifting and how comparison might be affecting your progress. Remember to subscribe to stay up to date with LIFTALK episodes and follow us @citystrength_hq!

    50 min
  3. 078 - Jack Hamilton

    24 ABR

    078 - Jack Hamilton

    LIFTALK is back with another special guest! This week, we are joined by Jack Hamilton @compoundtn. Alex and Jack discuss what powerlifters can learn from nutrition, how to have fun while competing and what has changed in their training over the years.

    56 min
  4. 077 - Bec Chambers

    16 ABR

    077 - Bec Chambers

    LIFTALK is back this week with special guest Bec Chambers. Bec is a powerlifting coach and part-owner of Paragon Strength & Performance. On this episode, Alex and Bec discuss the topic of Quitting Powerlifting, Failing Lifts and Avoiding Burnout.   You can find Bec's socials at @becchambersfit & @paragon.sp

    56 min
  5. 076 - Why Your Training Sucks

    9 ABR

    076 - Why Your Training Sucks

    Are you in a training slump? Well... this week on LIFTALK, Alex and Kelvin have you covered as they dive into some of the reasons why your training sucks right now.

    42 min
  6. 075 - Navigating Your Twenties

    26 MAR

    075 - Navigating Your Twenties

    Kelvin and Claudia take the reins of episode 75 of LIFTALK. They dive into navigating your twenties as a powerlifter and how they juggle competing, working, running a small business, and still having time to enjoy their twenties.

    49 min
  7. 074 - Having A Beer feat. Jason Clarke

    12 MAR

    074 - Having A Beer feat. Jason Clarke

    This week, Alex is joined by repeat special guest Jason Clarke (@jasonvclarke_nsbb) - NZ Powerlifting Head Coach and owner of North Shore Barbell. The two discuss the differences in how various nations approach Powerlifting training and share their thoughts on what’s underrated or overrated in the sport.

    1 h 44 min
  8. 073 - Quitting Powerlifting...

    5 MAR

    073 - Quitting Powerlifting...

    We are back to regular programming here at LIFTALK with the gang back together! Kelvin takes the host chair this week and has 3 questions to ask...  - What exercise would they do for the rest of their life (and what would they never do again)?  - Have they ever thought about quitting powerlifting?  - What do they still struggle with as a coach and lifter? Chapters: Intro // 00:00 One exercise they would do for the rest of their life? // 00:50 One exercise they would never do again? // 07:57 Have they ever considered quitting powerlifting? // 10:32 What do they still struggle with in powerlifting? // 28:40

    44 min
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Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.

Información

  • Creador
    City Strength
  • Años de actividad
    2023 - 2026
  • Episodios
    81
  • Clasificación
    Explícito
  • Copyright
    © Copyright 2023 All rights reserved.
  • Mostrar sitio web
    LIFTALK

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