MINDFUL MINUTE PREMIUM

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The Mindful Minute

Conor Stone
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  • SALUD MENTAL
  • CADA MES

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe

  1. HACE 3 DÍAS

    Coherent Breathing 😤

    Take 10 minutes to sync your inhales and exhales and leave more relaxed in connected with your body. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠⁠. Or on Apple Podcasts here - ⁠⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠⁠ It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    11 min

  2. 12 MAR

    After Work Wind Down 📚

    Whether you had a long day at work, were hard at study, or just need some separation after a stressful task, this exercise is here to help you reset, relax, and create mental and emotional space for the rest of your day. Enjoy! Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠. Or on Apple Podcasts here - ⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠ It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    9 min

  3. 9 MAR • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    A Tapping Meditation 🧘

    Join Conor on this tapping meditation to come into the present and release tension. With light tapping, reflection, and positive self-talk, this exercise is perfect if you need to reset and release. This is a Mindful Minute Premium podcast. To access this and monthly premium content, subscribe through Apple Podcasts. Enjoy!

    11 min

  4. 16 FEB

    The 3 Step Reset Meditation3️⃣

    3 Steps to Reset The most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Perfect to reset during your day. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠. Or on Apple Podcasts here - https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436 It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    11 min

  5. 4 FEB • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    5 Minute Reset 🧘

    If you are stressed, overwhelmed, a little off or just want to change mindset during the day, this exercise if for you. Take 5 minutes to reset today.

    6 min

  6. 28 ENE • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    2025 Reflection Exercise 📆

    Join Conor to reflect on 2025 and to plan for a healthy and happy 2026. In this exercise, after a relaxation session, Conor will help to guide through a reflect of your 2025 and support you to take learnings that help create a plan for 2026. This is a Mindful Minute Premium podcast. To access this and monthly premium content, subscribe through Apple Podcasts. Enjoy!

    24 min

  7. 25 ENE

    10 Minutes of Positive Thinking 🙂

    Take 10 minutes to be positive to yourself. The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to to be kinder to ourselves through mindful awareness, gratitude, and positive affirmations. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠. It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    12 min

  8. 8 ENE

    A Time Capsule: My First Mental Health Blog ✍️

    In this episode, Conor shares the journey of how he started the Mindful Minute, from a blog to an Instagram account to a podcast to a mindfulness podcast. It all started with one blog post from 2019. Listen to the journey and the blog post here. If you connect with anything shared, please comment below. It would be great to hear your stories. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠. It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    16 min
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Acerca de

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe

Información

  • Creador
    Conor Stone
  • Años de actividad
    2020 - 2026
  • Episodios
    89
  • Clasificación
    Apto
  • Copyright
    © Conor Stone
  • Mostrar sitio web
    The Mindful Minute
  • Proveedor
    Conor Stone

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