The Self in Sync

theselfinsync
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Does your work feel scattered and unsustainable? Are you having trouble staying motivated? The Self in Sync is here to help! Hosts Sara and Chrissy create clear frameworks rooted in Symmetry (alignment between your actions and core values) and Balance (the appropriate distribution of time and energy). We translate these principles into frameworks you can use to achieve your goals and improve your overall well-being.  Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

Episodios

  1. HACE 6 DÍAS

    The Direct & Diplomatic Guide to Giving Feedback

    Ever been told to use the "compliment sandwich"? It might be doing more harm than good. In this episode, we break down the three pitfalls of bad feedback and give you two frameworks—Direct and Diplomatic—to give criticism that is clear, respectful, and actually leads to improvement. *In this episode, we discuss a personal anecdote shared publicly by Jason Bilyeu on the Design More, Despair Less Podcast (previously Design 30). We’re using it as a case study to explore feedback frameworks. Our critique is of the feedback method, not the individuals involved. All credit for the original story goes to Jason and his show. Source: Design More, Despair Less Ep. 30: Fake FAQs #1 Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

    13 min
  2. On Feelings, Chemistry, & Control

    19 ENE

    On Feelings, Chemistry, & Control

    Welcome to Sync Sidebars—a new occasional mini-series where host Sara shares spontaneous, insightful connections between the ideas she gathers from life, podcasts, and books. It's a space for her to turn her random musings into a tangible project. In this episode: What if the common advice to "not be a puppet to your feelings" misunderstands who—or what—the real puppeteer is?   Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync   References: Professor Peter Millican Oxford Debate

    3 min

  3. 3 ENE

    Dealing with Doubters (Ideals to Action Series #3)

    What do you do when someone tells you your ideal isn't achievable? We break down how to reframe your skills, strengthen your inner resolve, and turn skepticism into a strategic advantage for your journey! Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

    15 min

  4. 29/11/2025

    The Courage to Start (Ideals to Action Series #2)

    Struggling to start on a big goal? We break down the three core fears that hold you back—from doubting your problem-solving skills to fearing irreversible failure—and reframe them as manageable, "two-way door" risks. You'll learn practical tools like creating a "Superpower Inventory" and taking "staircase steps" to build the courage to begin, proving that your ideal is more powerful than your fear. Source: https://medium.com/one-to-n/one-way-two-way-door-decisions-a0e29029e200 Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

    12 min

  5. 01/11/2025

    Perfectionism Reimagined (Ideals to Action Series #1)

    Is perfectionism a paralyzing force or an empowering guide? In this episode, we reframe it as a positive tool for growth, showing you how to use your ideals as a compass to navigate the journey of constant improvement without burning out. Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

    11 min

  6. 17/09/2025

    Defining Symmetry, Harmony, & Balance

    What do symmetry, harmony, and balance really mean for your life? Host Sara breaks down these essential concepts, from aligning your actions with your values to finding stability amidst chaos. Learn how to harmonize your inner self and master the art of dynamic balance to navigate life's challenges. Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

    13 min

  7. 17/09/2025

    The Secret Code to a Better Life: Symmetry, Harmony, & Balance

    Join hosts Sara & Chrissy as they explore the powerful, recurring themes of symmetry, harmony, and balance. Discover how these 3 principles form a system for understanding everything from your career to your mental health, helping you identify inefficiencies and make more strategic life decisions. Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

    4 min
  • 7 episodios

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Does your work feel scattered and unsustainable? Are you having trouble staying motivated? The Self in Sync is here to help! Hosts Sara and Chrissy create clear frameworks rooted in Symmetry (alignment between your actions and core values) and Balance (the appropriate distribution of time and energy). We translate these principles into frameworks you can use to achieve your goals and improve your overall well-being.  Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

Información

  • Creador
    theselfinsync
  • Años de actividad
    2025 - 2026
  • Episodios
    7
  • Clasificación
    Apto
  • Copyright
    © Copyright 2025 All rights reserved.
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    The Self in Sync