Unbranded with Nick Ridpath

Nick Ridpath
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Unbranded with Nick Ridpath is a podcast about having real conversations with real coaches about training and performance. Nick works with general population clients, busy high-achieving professionals, and collegiate and professional athletes — D1, NFL, UFC — and shares the same evidence-based principles he uses with them, applied for coaches and people who take their training seriously. Practical insights that work, without the fluff.

  1. E21: Beyond Hip Thrusts: The True S-Tier Glute Movements with Cory Hageman

    hace 21 h

    E21: Beyond Hip Thrusts: The True S-Tier Glute Movements with Cory Hageman

    This conversation details high-level glute mechanics and navigating common industry misconceptions. We discuss how anabolics frequently mask flawed lifting form in bodybuilding and why many trainers rely on high junk volume when coaching quality is low. Cory breaks down her personal shift away from heavy hip thrusts toward unilateral movements like B-stance RDLs and split squats to improve pelvic and hip stability , detailing why nervous system shaking is a neurological joint trust issue rather than physical failure. Additionally, the discussion addresses the flaws of popular female core trends like overhead plate marches , the mechanical difference between sucking in and true core bracing , and how chasing extreme stage posture can lock down the rib cage and freeze necessary thoracic rotation. Finally, Cory lists her Mount Rushmore of overrated glute exercises, highlighting the mechanical limitations of movements like reverse frog pumps, specific Smith machine variations, and unnecessary knee band loops. Chapters 00:00 Basketball Passion and New York Experience06:10 Quality vs. Quantity in Training and Coaching29:01 Training for Glute Growth56:41 Core Training and Mobility for Bikini Competitors01:05:05 Assessment and Exercises for Scapular Stability01:10:50 Overrated Glute Exercises Find Cory: https://www.instagram.com/cory_fit/ Support the show: Online Coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgC Pre-Script Level 1 Questions: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Advisory Services for Coaches: https://w1c6llku20e.typeform.com/to/NDrtbAgC Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)

    1 h 19 min
  2. E20: Coaching Round Table with Brandon Schultze and Jorge de Hoyos

    hace 6 días

    E20: Coaching Round Table with Brandon Schultze and Jorge de Hoyos

    The conversation covers various topics including struggles with remote recording, life in Edmonton and Mexico City, weather and temperature comparisons, high school athletes and NIL deals, and athlete behavior and responsibility. The conversation delves into the impact of wearable devices, nutrition and training misconceptions, training approaches and misconceptions, the difference between training for sport and training for aesthetics, challenges in movement and stability, warm-up and activation strategies, and the love and hate for the fitness industry. The conversation delves into the evolving landscape of the fitness industry, emphasizing the shift towards taking personal training as a serious career and the importance of continuous learning and skill development. It also addresses the dislike for overly complex training methods, criticism of business coaching, and the value of networking and personal growth. Chapters 00:00 Struggles with Remote Recording08:05 Weather and Temperature Comparisons14:58 Athlete Behavior and Responsibility20:47 Training Approaches and Misconceptions26:11 Challenges in Movement and Stability33:59 Warm-Up and Activation Strategies40:37 The Fitness Industry: Love and Hate47:30 Business Coaching and Skill Development01:00:12 Embracing Failure and Continuous Improvement01:06:28 Closing Remarks and Podcast Promotion Find Brandon: https://www.instagram.com/brandon.schultze/ Find Jorge: https://www.instagram.com/jorgedehoyos_/ Support the show: Online Coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgC Pre-Script Level 1 Questions: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Advisory Services for Coaches: https://w1c6llku20e.typeform.com/to/NDrtbAgC Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)

    1 h 7 min
  3. E19: How Real Culture Produces Elite Results with Kyle Mckee

    22 jun

    E19: How Real Culture Produces Elite Results with Kyle Mckee

    This week, we sit down with Kyle McKee of Kodiak Barbell to map out the reality of transitioning from the brutal grind of in-person corporate gym hours to building a fully remote online coaching business. Kyle pulls back the curtain on his formative years training at the legendary Boss Barbell Club, detailing the savage intensity of monolift training, the "no skinny champions" philosophy, and what it truly looks like to give maximum effort under a bar. We also take a sharp knife to mainstream fitness dogmas, breaking down how to program for "broken" clients with zero time, the illusion of the two-hour morning routine, and why intermediate lifters completely bottleneck their progress with a toxic mix of raw ego and awful form. 00:00 – Life update, new puppy, and the mustache backstory.04:33 – The realities of transitioning from the gym floor to fully online remote coaching.11:16 – Content creation: Ditching high-production traps for low-fluff phone videos.20:59 – The "Mount Rushmore of Instagram Stupidity" and managing internet trolls.23:56 – Training at Boss Barbell Club: The kilo room culture and monolift mechanics.33:09 – Eating for performance: "No Skinny Champions" and extreme bulking protocols.41:46 – Work ethic realities: Interning at YMP and lessons from the older generation.51:18 – Calling BS on overly complicated morning routines and arbitrary rituals.55:38 – Minimum Effective Dose: Programming for a client with only 60 minutes a week.01:09:56 – Rebuilding the intermediate powerlifter: Stripping back ego to fix terrible form. Find Kyle: https://www.instagram.com/_kylemckee/ Support the show: Online Coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgC Pre-Script Level 1 Questions: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Advisory Services for Coaches: https://w1c6llku20e.typeform.com/to/NDrtbAgC Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)

    1 h 16 min
  4. E18: Situationally Appropriate Nutrition: Meeting Clients Where They Actually Are with Phil Smith

    15 jun

    E18: Situationally Appropriate Nutrition: Meeting Clients Where They Actually Are with Phil Smith

    This conversation covers a wide range of coaching and physiology topics, beginning with a look at blending old-school lifting mentalities with new-school adaptations through a modified barbell circuit system designed to fill programming gaps. We explore the business side of coach-to-coach advisory sessions, emphasizing the "math teacher equivalency" of showing your work and why coaches must adopt a "feast mindset" by crediting their sources. The discussion also details the technical logistics of weight cutting for combat sports, outlining how precise dehydration thresholds impair cognitive performance and why nutrition directly dictates an athlete's psychological state and injury risk downstream. Finally, we break down actionable environmental controls for traveling clients, the biggest mistakes made when treating general population clients like athletes, and the cellular mechanics of balancing sodium with strategic potassium maxing. 00:00 – Blending old-school grit with new-school training adaptation.00:56 – Programming an A/B barbell circuit to fill movement gaps.07:19 – Why clients must "show their work" (The Math Teacher Equivalency).09:32 – The "Situationally Appropriate" nutrition framework.21:03 – The technical logistics of cutting weight for combat sports.26:41 – How poor nutrition and mechanics trigger a psychological threat loop.35:43 – The biggest mistakes coaches make with general population clients.41:46 – Tactical nutrition and hydration hacks for traveling clients.54:23 – Cellular electrolyte mechanics and the reality of potassium maxing.57:34 – How to avoid playing "Nutritional Tetris" with daily food selection. Find Phil: https://www.instagram.com/altrd_hp/ Support the show: Online Coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgC Pre-Script Level 1 Questions: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Advisory Services for Coaches: https://w1c6llku20e.typeform.com/to/NDrtbAgC Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)

    1 h
  5. E17: Stop Fragile Coaching: 10 Clinical Statements That Are Total BS with Dr. Jeremy Dinkin

    8 jun

    E17: Stop Fragile Coaching: 10 Clinical Statements That Are Total BS with Dr. Jeremy Dinkin

    The conversation covers topics related to chiropractic practice, patient care, marketing strategy, and the impact of mindset on recovery. It delves into the challenges of traditional insurance-based care, the importance of personalized treatment, and the role of social media in marketing. The conversation also explores the non-linear nature of recovery and the significance of a positive mindset in the healing process. The conversation delves into the impact of language and perception on pain management, the importance of addressing the root cause of pain, and the role of movement variability in pain relief. It also highlights the significance of individualized care and the detrimental effects of negative medical advice. Chapters 00:00 Chiropractic Practice and Personalized Care11:26 Marketing Strategy and Social Media29:13 Non-Linear Recovery and Mindset Impact35:30 The Impact of Perception on Pain45:08 Individualized Care and Movement Variability52:09 The Detrimental Effects of Negative Medical Advice Find Jeremy: https://www.instagram.com/rsm_athlete_doc/ Support the show: Online Coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgC Pre-Script Level 1 Questions: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Advisory Services for Coaches: https://w1c6llku20e.typeform.com/to/NDrtbAgC Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)

    1 h 2 min
  6. E16: Why Range of Motion Is Overrated: What the Experts Get Wrong with Jonathan Warren

    1 jun

    E16: Why Range of Motion Is Overrated: What the Experts Get Wrong with Jonathan Warren

    The conversation covers a wide range of practical training and coaching topics, including appraising gym equipment, the application of ECM training, and the direct relationship between rehab and performance training. The discussion also highlights the overrated nature of range of motion in training. We delve deep into individual movement assessments, specifically focusing on the wide vs. narrow ISA concept, emphasizing the need for coaches to solve actual movement problems rather than getting caught up in rigid categorization. The role of experience, intuition, and scientific knowledge is highlighted as essential for effective coaching, programming philosophy, and execution. Finally, the discussion addresses the challenges of transitioning in-person clients to online training, and the concept of biotensegrity and its relevance to body mechanics. Chapters 00:00 Overrated Gym Equipment14:58 Dance and Body Awareness20:11 High School S&C25:40 Understanding Movement Assessment46:36 The Art and Science of Coaching54:01 Programming Philosophy and Execution01:06:22 Biotensegrity and Body Mechanics Find Jonathan: https://www.instagram.com/jwarrenfit/ Support the show: Online Coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgC Pre-Script Level 1 Questions: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Advisory Services for Coaches: https://w1c6llku20e.typeform.com/to/NDrtbAgC Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)

    1 h 17 min
  7. E15: The Specialization Illusion: Moving Trainees to the Next Level with Jeremiah Bair

    25 may

    E15: The Specialization Illusion: Moving Trainees to the Next Level with Jeremiah Bair

    The conversation covers the importance of training basics, the role of metabolic flexibility in fat loss and muscle gain, the transition from fat loss to muscle gain, and the adjustment of caloric intake and training volume based on individual performance and goals. The conversation delves into the evolution of training principles and methods, the impact of pivotal moments in coaching careers, the changing perspectives on training volume and methods, the role of super sets in training, the influence of industry experts, and the experience of working in different gym environments. Throughout the discussion, the importance of learning from industry experts and surrounding oneself with knowledgeable individuals is emphasized. Chapters 00:00 Podcast Setup Woes08:00 Content Creation Strategies24:21 Training Basics and Specialized Exercises35:43 Transitioning from Fat Loss to Muscle Gain41:49 Caloric Intake and Training Volume52:37 Training Principles and Research58:44 The Impact of Pivotal Moments in Coaching Careers01:05:34 The Role of Super Sets in Training01:11:13 The Experience of Working in Different Gym Environments Find Jeremiah: https://www.instagram.com/jeremiahbair/ Support the show: Online coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgC Advisory services for coaches who want to level up their skillset and service: https://w1c6llku20e.typeform.com/to/NDrtbAgC Pre-Script Level 1 Questions: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)

    1 h 14 min
  8. E14: The Realities of Modern Coaching with Dom Kuza

    18 may

    E14: The Realities of Modern Coaching with Dom Kuza

    Online fitness has largely turned into a high-ticket sales job, prioritizing business scalability and revenue over refining the actual craft of coaching. In this episode, Dominic Kuza M.S. (co-founder of Blueprint) joins us to deliver a much-needed reality check on modern coaching, highlighting why professional authority must be built entirely on coaching skill rather than social media virality or Stripe screenshots . We break down the communication skills and deep hands-on experience required to successfully build a sustainable remote business . We dive straight into what bodybuilders get wrong with their training, specifically pointing out how an absolute lack of joint variability and structural end-ranges leaves athletes chronically banged up. Dom exposes the "top-set fallacy," explaining why low-volume, high-intensity protocols ruin progression for lower-skill lifters who desperately need volume and frequency to master baseline movement mechanics . We also map out the exact logic behind training around competition prep, outlining why your exercise selection should remain highly consistent in a deficit rather than shifting to a frantic new split . Dom details how to intelligently transition from heavy free weights to machines or cables late in prep to mitigate mounting fatigue, reduce warm-up barriers, and protect dry joints when your injury risk spikes . Finally, we cover the essential step rules for body re-composition, illustrating why dropping a complex lifting program on a lifestyle client logging a baseline of 2,000 steps a day is entirely counterproductive when a coach should be fixing dietary compliance and clearing gym anxiety first . Chapters:00:00 — The Online Sales Trap & Earning In-Person Floor Reps11:18 — Joint Rigidity: The Execution Variables Bodybuilders Ignore21:08 — Protocol Pitfalls: Volume, Auto-Regulation, and the Top-Set Fallacy38:42 — Prep Strategies: Managing Neurological Fatigue & Machine Transitions56:11 — Step Rules, Re-Comp Nutrition, and Building Baseline Habits First https://www.instagram.com/domkuza/ Support the show: Pre-Script Level 1 Questions: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Online coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgC Advisory services for coaches who want to level up their skillset and service: https://w1c6llku20e.typeform.com/to/NDrtbAgC Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)

    1 h 7 min
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Unbranded with Nick Ridpath is a podcast about having real conversations with real coaches about training and performance. Nick works with general population clients, busy high-achieving professionals, and collegiate and professional athletes — D1, NFL, UFC — and shares the same evidence-based principles he uses with them, applied for coaches and people who take their training seriously. Practical insights that work, without the fluff.

Información

  • Creador
    Nick Ridpath
  • Años de actividad
    2 k
  • Episodios
    21
  • Clasificación
    Explícito
  • Copyright
    © 2026 Nick Ridpath

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