High Performance

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20 มี.ค.

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber came from a small town in rural Australia with no money, no connections, and a body the wrong size for a Formula One car. He made it to the very top anyway, achieving nine Grand Prix wins, 42 podiums and World Endurance Champion - becoming one of the most respected drivers of his generation. We re-visit this conversation with Mark, where he opens up about the years at Red Bull when he believed his own team was favouring Sebastian Vettel at every turn. Engines allegedly turned down when he was catching his teammate. A new front wing arriving at the track and going to the other car. A World Championship slipping away in the final race of the season. It got so bad that Mark did something almost unheard of in Formula One — he wrote a private letter directly to the man who owned the entire operation. Our partners for this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

20 มี.ค.

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46 นาที
23 มี.ค. · วิดีโอ

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)

When global instability dominates the headlines, it can be hard to know what to think...or how to lead. This week, Jake and Damian sit down with General Sir Richard Shirreff, former Deputy Supreme Allied Commander of NATO, to cut through the noise. With 37 years commanding British soldiers, Richard has led through some of the most complex and high-stakes environments imaginable - from the streets of Basra to the corridors of NATO headquarters. And his lessons aren't just for generals. In this episode, he breaks down the war-gaming mindset that every great leader needs, explains why the best decisions are built on intuition as much as information, and shares Field Marshal Slim's three components of morale — a framework as relevant in business as it is on the battlefield. Richard also makes the case for thinking the unthinkable - conscription, and challenges the narrative that younger generations lack resilience, and ends with a genuinely optimistic vision for what great leadership could unlock. This is a conversation about courage, preparation, and the kind of bold decision-making the world needs more of right now. Our partners on this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

23 มี.ค. · วิดีโอ

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5 วันที่แล้ว · วิดีโอ

What Does Healthy Masculinity Look Like?

Louis Theroux's Manosphere documentary has got everyone talking - but Jake and Damian think we might be asking the wrong questions. Is shining a light on extreme influencers actually making them more attractive? And is the phrase 'toxic masculinity' doing more harm than good to the young men it's supposed to help? Jake shares research from the Centre for Male Psychology suggesting the term may be damaging to boys, while Damian breaks down why labels drive identity, and why that can become a self-fulfilling prophecy. Also this week... The treatment of Liam Rosenior Head coach Johann van Graan's transformation of Bath RugbyLeBron James broke the NBA all-time games played record And Norwich is officially the best place to live in the UK (Jake has thoughts) Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

5 วันที่แล้ว · วิดีโอ

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3 วันที่แล้ว

How to Think Clearly When It Matters Most: Shane Parrish

Shane Parrish is the founder of Farnam Street and one of the world's most respected voices on decision-making and clear thinking. In this episode we re-visit with Shane, he introduces the concept of positioning — the small daily choices that put you on easy mode or hard mode before a single big decision is made. He breaks down the four defaults that hijack your thinking (emotion, ego, social pressure, and inertia), explains why fear of success holds people back just as much as fear of failure, and shares the Kissinger test that reveals whether you're truly doing your best work. If you're tired of making life harder than it needs to be, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

3 วันที่แล้ว

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1 ชม.
19/12/2568

Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart

World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the hidden cost of being constantly switched on, how chronic stress rewires the brain, and why late-night scrolling is quietly sabotaging your energy, focus, and health. Dr Tara also reveals how stress can drive weight gain, particularly around the belly, and why modern lifestyles keep the brain stuck in survival mode. From simple micro-habits that move you from fear to joy, to the science behind nature, attention, and human connection, this episode offers practical, science-backed ways to feel calmer, healthier, and more present, starting with just a few minutes a day. Hosted on Acast. See acast.com/privacy for more information.

19/12/2568

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48 นาที
12/12/2568

How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham

In football, we often obsess over the goals, the trophies, the star players. But for Dr Ian Graham, the real story sits in the unseen decisions and quiet calculations that shape everything a club becomes. In this episode, Ian pulls back the curtain on Liverpool’s transformation, revealing how data challenged old assumptions and opened the door to one of the most successful periods in the club’s modern era. From recognising Mo Salah’s potential when others overlooked him to navigating internal battles over recruitment, Ian explains the thinking, the risk, and the conviction behind the signings that changed everything. With clarity and humility, he reflects on the mistakes, the debates, and the culture that allowed bold choices to thrive, offering a rare look at the work behind Liverpool’s rise and the principles that still guide his approach to the game. Hosted on Acast. See acast.com/privacy for more information.

12/12/2568

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44 นาที
2 ม.ค.

Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)

Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here) Forget complex systems and thousand-page textbooks. This episode proves that success starts simple. From Jake's 15-minute alarm shift that transformed his mornings, to Ian McGeechan's "world-class basics," to Rob O'Neill's Navy SEAL wisdom about making your bed – the highest performers all share one secret: tiny, consistent behaviours create extraordinary results. In this special episode, Jake and Damian share an exclusive listen to the audiobook introduction, then discuss why they structured the book around 48 short chapters (one for each week of the year) covering everything from motivation with Keely Hodgkinson to time management with Shane Parrish. Each chapter takes just 3-5 minutes to read but delivers insights that could change how you do everything. Whether you're looking to transform 2026 or just curious about what makes elite performers tick, this is your starting point. MICRO HABITS is available now from all major book retailers. Hosted on Acast. See acast.com/privacy for more information.

2 ม.ค.

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22 นาที
15/08/2568

Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become

As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day. In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into extraordinary results. He explains how every habit is a vote for the identity you want to build, and why aligning daily behaviours with your values is the surest route to lasting change. Listen in as James unpacks the science of habit formation, the power of self-awareness, and the simple, repeatable steps that can transform both your performance and your life. Listen to the full episode: https://pod.fo/e/16868c Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20 Hosted on Acast. See acast.com/privacy for more information.

15/08/2568

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47 นาที
24/09/2568

The Defining Moment That Changed Usain Bolt's Approach to Failure

When most people think of Usain Bolt, they see the medals, the world records, the effortless dominance. But his journey wasn’t built on winning, it was built on losing. At the Athens Olympics in 2004, Bolt crashed out in the first round. It was a painful wake-up call, but also the turning point of his career. With the guidance of coach Glen Mills, he learned the habit that would define his legacy: “you have to learn how to lose before you can learn how to win.” In this episode, I share what I took from Bolt’s story about truth, resilience, and growth. Together, we explore: Why losing reveals more than winning ever canHow honest self-reflection accelerates progressThe role of setbacks in building resilienceWhy Glen Mills’s philosophy shaped Bolt’s careerHow to turn failure into the raw material for success Here is more information on the studies referenced: Winning Isn’t Everything: Mood and Testosterone Regulate the Cortisol Response in Competition (Zilioli, S., Watson, N.V., 2013)Mindset, The New Psychology of Success (Carol Dweck, 2019) Listen to the full episode with Usain Bolt: https://pod.fo/e/279623 Hosted on Acast. See acast.com/privacy for more information.

24/09/2568

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29 นาที
16 ก.พ.

The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)

Rob Smedley is one of Formula 1’s most respected engineers, known for his work with drivers like Felipe Massa and his time at Ferrari. In this episode, Rob sits down with Jake to share what it really takes to perform at the highest level, from the intense pressure of F1 to the human connections that make success possible. Rob reflects on his first meeting with Felipe Massa, explaining how belief, structure, and brutal honesty helped Felipe find his first podium. He shares why driver and engineer relationships thrive on trust and transparency, and how tough conversations, done right, can transform performance. He also opens up about the emotional side of F1, from the heartbreak of Felipe’s 2009 Hungary crash to personal losses that gave him perspective on life and sport. These moments show the human cost of high performance and why managing emotion is as important as managing the car. Beyond the track, Rob talks about giving back through the FAT Karting League, making motorsport more accessible for thousands of young drivers. This episode is a rare look at leadership, resilience, and the balance between pressure and care at the very top of sport. Find out more about FAT Karting League: https://fat-international.shop/en-ng/pages/karting-league Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

16 ก.พ.

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1 ชม. 45 นาที

18/07/2566 • เฉพาะผู้สมัครรับ

EXCLUSIVE: A first listen to our conversation with Simon Sinek

"This episode is an opportunity to hear some of moments from our upcoming interview with author and motivational speaker, Simon Sinek In this preview Simon talks about some of the techniques used by the greatest leaders in the world to bring people on their journey. In addition, Simon discusses how resilience can be built through adversity, weighing the delicate balance between the costs and benefits of these experiences. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link"

18/07/2566

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5 นาที
01/08/2566 • เฉพาะผู้สมัครรับ

The Shakespeare Principal

"Would you call yourself a perfectionist? In this episode, Damian offers a solutions for those of us that get caught in the trap of perfectionist thinking. When thinking in this way, it can be easy for us to define our results, our lives or ourselves as failures but Damian challenges this idea by using the Shakespeare Principle. By utilising this Principle, we can leave any situation or challenge satisfied with ourselves, whilst still open to critique and improvement. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link"

01/08/2566

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4 นาที
11/10/2565 · เพิ่มพิเศษ • เฉพาะผู้สมัครรับ

Jake opens up about his mental health struggles | HP Plus

After a big reaction to this week's podcast episode with Danny Gray (released on Monday 10th October), Jake talks about the reasons behind his emotional response to that conversation and opens up in detail on his past mental health issues. Listen to the full podcast with War Paint for men founder Danny Gray: https://pod.fo/e/145c8a

11/10/2565 · เพิ่มพิเศษ

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13 นาที
29/11/2566 • เฉพาะผู้สมัครรับ

The Batman Effect

In this episode, Damian explores the idea of the Batman Effect. Citing a study from the University of Michigan professor, Professor Ethan Cross, Damian explores how the way we see ourselves can affect how effectively we perform. By seeing ourselves as a separate entity, we can reduce anxiety and build confidence so by creating an alter-ego, we can distance ourselves from our insecurities and view our actions more objectively. Download The High Performance App by clicking the link below: https://www.thehighperformancepodcast.com/app-link

29/11/2566

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5 นาที
05/08/2567 • เฉพาะผู้สมัครรับ

Deepak Chopra: Rethink Your Approach To Happiness (E278)

Renowned author and spiritual leader, Deepak Chopra joins Jake and Damian at the Founders Forum event to explore how we can enhance our lives and find greater fulfilment. Known for his work on medicine and mindfulness, Deepak explains how these practices can help us enter a state of flow, where we are fully immersed and engaged in our activities. He emphasises the paradox of doing less to achieve more, highlighting how many bodily functions occur effortlessly, suggesting that high performance can be achieved with less conscious effort. While acknowledging the potential risks of AI, he sees it as a tool for positive change, enhancing creativity and addressing global issues. Deepak also shares his perspective on happiness, arguing that success should be measured by joy rather than achievements. Throughout this episode, Deepak offers insights into living a more conscious and joyful life, advocating for a balanced approach to technology and a deeper understanding of our inner selves. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack Discover all 154 health benefits at uk.huel.com/benefits Heights 👉 https://hppod.co/heights Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

05/08/2567

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43 นาที
07/12/2565 • เฉพาะผู้สมัครรับ

Damian on the seven traits of elite leaders

In this week’s HP Plus episode Damian shares research from one of his favourite book’s - The Captain Class: The Hidden Force Behind the World’s Greatest Teams by Sam Walker. Sam was the founding editor of The Wall Street Journal’s sports section and in the book he profiles the greatest teams in history, highlighting the leadership qualities of the people who drove them to succeed. Damian takes this research that identifies every world class team has a ‘captain’ that sets them apart from the competition and creates the seven traits of elite leaders. Damian pulls in examples from our High Performance guests and helps answer how you can incorporate these into your own world.

07/12/2565

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17 นาที
06/08/2565 · เพิ่มพิเศษ • เฉพาะผู้สมัครรับ

HP Plus | Jake - 'Don't wait until tomorrow'

Jake talks about the books he read on his recent holiday, how they have inspired him and gives his weekly message - don't wait until tomorrow to make something happen. Have a question you want answered by Jake & Damian? Ask them here to be a part of our first 'Ask Us Anything': plus@highperformancegroup.co.uk

06/08/2565 · เพิ่มพิเศษ

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9 นาที
31/08/2565 · เพิ่มพิเศษ • เฉพาะผู้สมัครรับ

What Advice Would You Give Your Teenage Self?

In today’s bonus clip, Jake takes us through some of the thought-provoking answers that were given on the podcast, during one of our quick fire questions: ‘What advice would you give your teenage self?’ We bring together learnings from Chris Hoy, Reece Wabara, Holly Tucker and Jonny Wilkinson as they share their thoughts on self-belief, being a people pleaser and knowing you’re enough. Jake also gets honest about his teenage years and how a simple change in mindset could have made the biggest difference… Have a question you want answered by Jake & Damian? Post them here: https://highperformanceplus.supercast.com/ama Any questions of feedback, please get in touch: plus@highperformancegroup.co.uk

31/08/2565 · เพิ่มพิเศษ

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13 นาที
28/02/2566 • เฉพาะผู้สมัครรับ

Lessons From The Month: February

Jake and Damian reflect on the greatest lessons learnt from the guests who have appeared in February. What left a lasting impression on the guys? What personal insights do they recall from the records? After a difficult February, Jake shares how he utilised lessons from the guests whilst he was struggling. They summarised the valuable moments from conversations with Maro Itoje, Matthew Syed, Jordan Henderson and James Clear. Including how to identify the small habits that will change our lives, how we can be better parents and the idea of effort versus talent. You can listen to the full episodes here: Maro Itoje https://pod.fo/e/163178 Mathew Syed https://pod.fo/e/164cec Jordan Henderson https://pod.fo/e/166b5a James Clear https://pod.fo/e/16868c Thanks for continuing to reach out - we love reading your messages, please keep them coming: plus@highperformancegroup.co.uk

28/02/2566

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18 นาที
27/09/2565 · เพิ่มพิเศษ • เฉพาะผู้สมัครรับ

HP Plus | Lessons From The Month: Legacy Special

Welcome to a new segment on HP! It can be hard to absorb some of the many fantastic lessons and messages from our guests, so at the end of each month we’ll be releasing an episode which condenses and curates these down for you and points you in the direction of the key themes. The passing of Her Majesty Queen Elizabeth II earlier this month shocked the world, and one of the things that has been said about her over and over is how much she changed it. So we thought LEGACY would be a fitting theme for our very first 'lessons from the month'. We’ve drawn from the whole archive for this month but in future we will be condensing the lessons from our guests that month into a special episode for you. We really value your feedback, please let us know be mailing: plus@highperformancegroup.co.uk

27/09/2565 · เพิ่มพิเศษ

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17 นาที

Powerful conversations, expert insights, and inspiring stories from the world's best.

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ติดต่อ "High Performance Life Limited"

High Performance

รายการยอดนิยม

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)

What Does Healthy Masculinity Look Like?

How to Think Clearly When It Matters Most: Shane Parrish

Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart

How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham

Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)

Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become

The Defining Moment That Changed Usain Bolt's Approach to Failure

The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)

EXCLUSIVE: A first listen to our conversation with Simon Sinek

The Shakespeare Principal

Jake opens up about his mental health struggles | HP Plus

The Batman Effect

Deepak Chopra: Rethink Your Approach To Happiness (E278)

Damian on the seven traits of elite leaders

HP Plus | Jake - 'Don't wait until tomorrow'

What Advice Would You Give Your Teenage Self?

Lessons From The Month: February

HP Plus | Lessons From The Month: Legacy Special

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