Nova Podcasts

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Channel • 107 Shows

Comedy

Comedy

Updated 41 min ago
Mental Health

Mental Health

Updated daily
Business News

Business News

Updated daily
Relationships

Relationships

Updated 07/12/2023
Home & Garden

Home & Garden

Updated weekly
Personal Journals

Personal Journals

Updated weekly
Society & Culture

Society & Culture

Updated weekly

27 JAN

From Banking to Open Ocean Adventure: Michelle Lee's Dramatic Life Change

Michelle Lee was living an ordinary 9-5 life, with a stable corporate job in the banking sector. But looking for more out of life, she took to the water. Inspired by the book 'Rowing the Atlantic‘ by Roz Savage, she started an intensive training regiment. Her determination say her eventually become the first Australian female to row solo across the Atlantic Ocean, then the first woman in the world to row the Pacific Ocean solo and unassisted. In this episode, Michelle opens up to Ant about her mindset shift to take on her many adventures, what it takes to spend months on end alone on the open water, and what's next for her. LINKS Follow Michelle on Instagram Visit Michelle's website Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

27 Jan

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55 min
10 FEB

The One-Armed Aussie Who Smashed A Record On Mount Everest

The challenges in Paul Hockey's life started just weeks after he was born. His mother discovered a lump on his arm, which turned out to be cancer. The only option was to amputate little Paul's arm at the shoulder to save his life. Never one to play the victim, Paul would ditch his prosthetic arm at school, took up martial arts and even rode a motorcycle. But his biggest challenge came when he decided to climb Mount Everest. And in 2005, he became the first person with a disability to climb Mount Everest from the north side. In this episode, Paul opens up about growing up being different, how he challenged societal norms with one arm, and what fuelled his passion to climb one of the most notorious summits. LINKS More on Paul here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

10 Feb

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45 min
3 FEB

Royal Marine Back In Uniform Just Months After Losing His Leg

Nicholas Gibbons was still a teenager when was deployed to Afghanistan as a Royal Marine. One night while on patrol, an IED blast claimed the lower half of his right leg. After enduring five operations to repair the remainder of his limb and rehabilitation, Nick was fitted with a prosthetic leg and put his uniform back on, returning to training just three months later. He was deployed as an amputee to a non-combat zone, even competing in the Warrior Games. But after he was eventually medically discharged from the military, Nick lost drive and direction, finding himself in prison. In this conversation, Nick details the warning signs he ignored that led him to spiral after leaving the Marines, how he has now turned his life around, and the process of finding a renewed purpose in life. LINKS More on the 'Once, We Were Warriors' documentary Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

3 Feb

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51 min
12/12/2024

Dietitian Leanne Ward's Fat Loss Formula

Leanne Ward has a wealth of experience with nutrition and food and now she's developed a fat loss formula unlike your regular diets! This one is based around reset, nourish and burn and she chats to Tiff all about it in todays ep. Plus she shares how to develop a healthy eating routine packed with veggies and whether dairy milk is actually bad for you. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Leanne Ward on Instagram @the_fitness_dietitian Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Leanne WardExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

12/12/2024

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17 min
30/03/2025

Our final space out...

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation. Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out. See omnystudio.com/listener for privacy information.

30/03/2025

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6 min
23/09/2025

Matty Johns: Developing The Discipline To Not Fear Failure

Matty Johns is one of Australia’s best known and most beloved sportsmen. Growing up in a small town with a passion for rugby league, his decade-long NRL career opened the door to a successful media career following appearances on Channel 9's The Footy Show. But as Matty admits to Ant in this episode, success didn’t come easily. Growing up in a small rural town, he almost followed his father down the coal mine. But after setting his sights on a footy career, a sibling rivalry with brother Andrew, and the mistrust he placed in his own talent helped fuel his determination and winning mindset. LINKS Check out the 'Backstage with Cooper & Matty Johns' podcast Listen to the 'Matty & Cronk' podcast Catch Matty Johns on Fox Sports Listen to Ant Middleton's appearance on 'Backstage with Cooper & Matty Johns' Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

23/09/2025

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59 min
05/12/2024

Thinking of Trying Ozempic for Weight Loss? Try This First!

A listener question today from someone struggling to lose weight brings Tiff to dive into what Ozempic actually does to the body and how we can emulate that without the drug first. This plan will also help you keep on track in the long term for more sustainable and gradual weight loss. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

05/12/2024

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10 min
11/11/2022

Ahhhh I can't stop scrolling

Are you trying to cut back on social media use? We feel it. We’re also failing at it! It’s not your fault, these apps are designed to hook you in and keep you there. We've got a straight forward tip to help you dial back the screen time and connect with your life. LINKS Read ‘Alex J. Holte & F. Richard Ferraro (2020) True colors: Grayscale setting reduces screen time in college students’ The Social Science Journal, DOI: 10.1080/03623319.2020.1737461 Read ‘Take Control Of Your Social Media from Centre for Humane Technology’ humanetech.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

11/11/2022

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3 min
24/09/2025

INTERVIEW - Nutritionist and author of '5 for Life' Megan Dyson

Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTube See omnystudio.com/listener for privacy information.

24/09/2025

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48 min
02/04/2024

Can You Eat Vegan and Still Train Well?

A great question for all the vegetarians and vegans, how can you still train well while living on a vegan diet? Tiff's got some awesome swaps and advice on how to make sure you're not going without. Plus, when you're starting out lifting weights... what size dumbbells should you be aiming for? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

02/04/2024

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9 min

Nova Podcasts is home to the best podcast titles across business and technology, entertainment, health and wellness, love and dating, news, sport and lifestyle. Nova brings together the most diverse and vibrant content creators, featuring much-loved identities, influencers and experts.