Peoples Media

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Channel • 24 Shows

Self-Improvement

Self-Improvement

Updated weekly
Self-Improvement

Self-Improvement

Updated weekly
Parenting

Parenting

Updated weekly
True Crime

True Crime

Updated weekly
Parenting

Parenting

Updated weekly
Medicine

Medicine

Monthly
Careers

Careers

Updated weekly

27/05/2024

How to Live

We live in era of contradictory approaches to, frankly, everything. How to parent? How to live the good life? How to eat healthfully? No one agrees and everyone is an expert. In today’s episode of The Change Lab, Dr. Heinz explores the question of how to live and comes to a conclusion that might surprise you. It’s not a question of searching for the “right” approach to life, it’s not about understanding that there isn’t one “right” approach to life, it defining an approach to life this is YOURS. As Zadie Smith wrote, you are the author of the dictionary that defines you. And once you become the author of your beliefs, principles, values, and identity, you fully step into adulthood. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

27/05/2024

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8 min
09/10/2023

From Resolution to Evolution: Understanding the True Nature of Change

Most people know exactly what they want to change, but don’t know exactly how to make that change happen. In this episode, Dr. Heinz dives into the wonky, but wonderful world of change theory. Discover how mastering these concepts can unlock your potential to become a more skillful self-changer. Unpacking the critical differences between "action-centric" and "mindset-centric" approaches to personal transformation, Sasha sheds light on how your approach to change might, in fact, be the issue that is holding you back from making progress. Whether you're looking for more effective ways to work with coaching clients or simply trying to navigate your own growth journey, this episode offers valuable insights and tools for anyone eager to evolve and transform. Show Notes Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

09/10/2023

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30 min
5 MAR

Is 2 Under 2 Actually Worth It?

In this episode, Dale and Annabel get real about what it’s actually like to have 2 kids under 2, beyond the trendy Instagram hashtag. We talk about both the beautiful moments and the very real challenges that come with this age gap, from exhaustion and identity shifts to unexpected joy, bonding, and growth. We also unpack an important truth: closer in age doesn’t automatically mean better. Every family, parent, and season is different and choosing a larger gap doesn’t mean you’re “behind” or doing it wrong. Whether you’re considering 2 under 2, already living it, or feeling pressure to keep up, this conversation will help you tune into what’s right for your life. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

5 Mar

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19 min
7 APR

When Life Falls Apart — How to Get Back Up Stronger

What do you do when life hits you unexpectedly? In this episode, Dr. Elisha Goldstein speaks with Dr. Rachel Goldman about how to naviate stress, uncertainty, and emotional overwhelm when “life happens.” We often think stress is caused by external events—but the truth is, it’s shaped by how we interpret them. The same situation can either spiral you downward… or become an opportunity to reset. Dr. Goldman introduces the concept of “small tweaks”—simple, practical shifts in thinking and behavior that build resilience over time. Instead of overhauling your life, this conversation shows you how to prepare your mind and body so you can respond—not react—when challenges arise.

7 Apr

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47 min
24 MAR

Why Everyone Feels Mentally Overwhelmed Right Now (and the Tiny Shift That Helps)

Why does it feel like your mind is always “on”? In this episode, Dr. Elisha Goldstein unpacks the growing sense of mental overwhelm many people are experiencing today—and reveals why it’s not just about being busy. From constant notifications to global uncertainty, our brains are processing more than ever before. But the real challenge isn’t just what’s happening around us—it’s the silent emotional loops happening within us. These loops—subtle, automatic patterns of worry and overthinking—quietly drive stress, anxiety, and exhaustion. The good news? You don’t need a complete life overhaul. Dr. Goldstein introduces a simple, science-backed “tiny shift” that helps you interrupt these loops, regulate your nervous system, and return to clarity—even in the middle of a stressful day.

24 Mar

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21 min
18/07/2024

Cameron Rogers on mental health, postpartum depression, healing your inner child, intimacy and sex

We get real today with Cameron Rogers, the queen of authenticity on all things motherhood and mental health. No topics are off limits - postpartum depression and anxiety, the “roommate” phase, therapy, sex and intimacy (spoiler alert: she’s having the best sex of her life post-baby), and the identity crisis that comes with motherhood. As three recovering perfectionists, we get into the importance of healing our ‘inner child’ in order to show up best for our children without projecting our past traumas onto them. Cameron shares how she transformed from a high strung, super competitive, fast-phased college athlete turned wall-street professional, and surrendered into the chaos of motherhood. This episode is brought to you by Auggie, the only platform for parents to find community, share recommendations, and shop vetted products. For parents who are in it, from parents who've been through it. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

18/07/2024

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52 min
16/07/2020

Episode 8: Dr. Julia Smith, Clinical Director of the Cancer Screening and Prevention Program at NYU Langone

Amy Cohen Epstein sits down with Dr Julia Smith, Clinical Director of the Cancer Screening and Prevention Program at NYU Langone, to talk about the future of ovarian cancer prevention and research. The SEAM Lynne Cohen Foundation Guest: Dr. Julia Smith Hosted on Acast. See acast.com/privacy for more information.

16/07/2020

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22 min
02/12/2022

Go Green Ranger Go: Jason David Frank as Tommy Oliver

Jason David Frank was known as the Green Ranger/Tommy Oliver by many generations of Power Rangers fans. In his memory, Mike takes a look at the first appearance of the character and muses on legacy in the face of loss. Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

02/12/2022

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41 min
26/09/2023

From Flour to Fame: The Inspiring Journey of Mr. Bake

Ever feel like you don't have the student in you! Listen how Kareem Queeman used the power of baking to turn his life into something he would have never dreamed of. Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

26/09/2023

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18 min
26/02/2019

Harnessing the Positive Power of Stress with Dr. Kristina Hallett

Dr. Kristina Hallett, Board-Certified Clinical Psychologist and Associate Professor of Psychology at Bay Path University, talks to Noa and Kim about her unique and proven strategies to harness the positive power of stress, to engage in radical self-care and to build personal resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kahilla/message Hosted on Acast. See acast.com/privacy for more information.

26/02/2019

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41 min

Unlocking Knowledge Empowering Minds