学英语环游世‪界‬ Fly with Lily

今日格言
Each man has his own universe inside him. —Hermann Hesse 每个人的心中都有一个宇宙。—赫曼·黑塞
Day 13 自我察觉挑战
How do I deal with being misperceived or misunderstood?
我是如何处理被误解或误会？
In the past, when faced with misunderstandings, I usually got very angry, and it was easy for these misunderstandings to affect my friendship. Now, I handle misunderstandings more calmly and try to explain the situation. For example, recently in Chiang Mai, a friend misunderstood that I was mocking her. After explaining the misunderstanding, everything was fine, and we have become even better friends now. Understanding is key!
以前面对误会通常都是很生气，也很容易在这些误解的情况下影响彼此的友谊。现在面对误会会比较冷静后然后去解释误会，例如最近在清迈的时候，朋友误解我在嘲笑她，后来经过解释之后就没事，而且我们现在变成更好的朋友。理解万岁！
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Only through self-awareness can one truly grow. —James Allen 唯有自我觉察，才能真正成长。—詹姆斯·艾伦
Day 12 自我察觉挑战
How do I deal with rejection? 我如何处理拒绝？
In the past, the feeling of being rejected was very painful. I didn't like being rejected and even avoided opportunities where I might be rejected. However, recently when I encountered rejection, I only felt sad for a few seconds. After that, I thanked the other person and moved on. One reason was that I didn't necessarily need to be accepted, and another was that my expectations were low, so I didn't mind too much.
过去被拒绝的感觉很难受，我不喜欢被拒绝，甚至我会避免被拒绝的机会。然而，我最近遇到被拒绝的时候，我只是心里难过了几秒钟吧，接下来我和对方道谢，就这么结案了。一个是我并没有一定要被接受，也因为我期待很低吧，所以并没有太在意。
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Self-awareness is a lifelong journey. —Khalil Gibran 自我觉察是一生的修行。—纪伯伦
Day 11 自我察觉挑战
How do I respond to situations that force me to get out of my comfort zone? 我是如何回应那些让我强迫走出舒服圈的事物？
I usually take on the challenge and actively adjust my feelings. For instance, during my round-the-world trip, while volunteering, many situations required me to step out of my comfort zone. This time, I challenged myself by doing various tasks such as babysitting, gardening, and working as a librarian. Although these were not things I would normally do, they made me realize that I am capable of succeeding in these roles, which gave me a sense of achievement.
通常我都会挑战看看，也会积极的去调整我自己的感受。这次我在环球旅行的时候，在做义工的时候其实会发生很多需要强迫走出舒服圈的事情，例如这次我挑战做了很多不同的事情，像是保姆、园丁和图书馆员，在过程中虽然都是我平常不会做的事情，但是也让我感觉自己原来能够胜任这些角色的成就。
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Know the enemy, know yourself, and in every battle you will be victorious. —Sun Tzu 知己知彼，百战百胜。—孙子
Day 10 自我察觉挑战
How do I deal with stressful situations? Do I tend to worry a lot? What else do I do? 我是如何处理有压力的情境？是倾向于忧虑还是...？
I believe that a bit of stress can bring out a person's potential. However, for example, there was a period when I had to wake up around 4 AM in Thailand. After some time, I noticed that my body and mind started to resist this routine.
我觉得有一点压力也会压出人的潜力，但例如有一段时间我在泰国必须要三点多起床，我发现一段时间后，我的身心会有些反抗。
分享我自己（自由工作者）如何在各地调整时差工作：
在亚洲各地，尽可能将工作变成早上的工作
在北美洲的时候，有12-15个小时的时差，尽量也是早早起床和学生同步
在欧洲，下午的时候工作，早上和晚上都是自己的时间
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Self-awareness is the first step in change. —Carl Jung 自我觉察是改变的第一步。—卡尔·荣格
Day 9 自我察觉挑战
How do I deal with change? New job, new house, new lifestyle, new people, new rules, new technology.. do I tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?
我是如何面对改变？新的工作、新房子、新的生活方式、新的人、新的规则、新科技... 我是倾向逃离还是欢迎它？害怕它还是喜欢它、抱怨它、感觉有压力还是担心它？
I actually quite like change and generally welcome it. However, I often notice that it takes me a week or two to fully adapt. During this period, I pay attention to the nuances of the change, and I observe both its benefits and drawbacks.
我还蛮喜欢改变的，基本上欢迎改变，但是我常常会注意到自己可能一两个礼拜的变化， 感受到它们到来的巧思，它们到来的好处和坏处
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Facing your inner self is the path to true peace. 面对自己的内心，才能找到真正的平静。
回应听众：“好像以前的播客比较能学得到英语...?”
谢谢听众反馈。因为在创作的时候，我会根据当时状态和地点创作出不同的内容，追寻我当下的动力来做出创作的内容，对于过去发表的东西，有些是旧的能量已经引发不了我目前创作的动力，然而这些内容的中心都是帮助大家可以用更好的方式学英语、打破自己的局限和勇敢的去圆梦而出发。
运用觉察日记学习英语建议搭配ChatGPT，写英语日记的时候加上这样的字眼：Be my tutor, help me revise my grammar and vocabulary. Tell me how I can improve my journal entry. (做我的家教，帮助我修改我的语法和词汇。告诉我如何可以改善我的日记）
Day 8 自我察觉挑战
How do I respond when plans change or plans get cancelled without me say so? 我是如何回应当计划被改变或被取消的情况
In the past, I usually felt very sad or unfairly treated. However, I am now increasingly adapting to these changes. When it happens now, I try various ways to see if there is a way to reverse it. If it still cannot be changed, I consider it as fate and usually accept the change calmly.
过去我通常都会很难过或感到不公平，但是我现在越来越适应这些变化了。现在当它发生时，我会试着用各种方法去看看有没有办法逆转，但还是不能改变的时候，就将它视为老天爷的旨意，通常都能平静的去接受变化。
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战