Catch Ups In My Kitchen

Georgia Symonds
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This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be! We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.  Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before! Hosted on Acast. See acast.com/privacy for more information.

  1. 23/12/2025

    E.184 FESTIVE EDITION: Time to get 2026 Wellness Ready with Izzy Utterson Sponsored by HEALF

    For the final episode of the year, I’m joined in my kitchen by your favourite guest of 2025 — the ultimate glow-up queen, Izzy Utterson ✨ This episode is kindly sponsored by HEALF, the go-to destination for all things health and wellness, empowering you to feel and be the best version of yourself. In this festive catch-up, Izzy and I reflect on the year gone by, diving into the wellness habits we’ve loved adding into our routines, as well as the ones we’ve happily left behind. We chat through our goals for the new year and share our HEALF wish-lists, including some of our favourite products. While Christmas is often a joyful time spent with friends and family, it can also be incredibly challenging. Izzy opens up honestly about her journey with her mum and how she navigates Christmas as an anxiety-inducing time for her. If you find the festive season tough or feel pressure to feel excited when you’re not, this episode is for you — you’re not alone, and we see you. So for all the wellness girls looking for a little extra guidance, comfort, and inspiration to round off the year, we hope you enjoy this episode Also a little Christmas gift from me to you is a discount off your next Healf order using this link - here Sponsors: Healf - The health and wellness one stop shop we all can't live without Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Izzy's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

    1h 1m

  2. 16/12/2025

    E.183 All The Make Up Tips and Recommendations You Need With Katie Daisy

    In my kitchen this week, I’m joined by Katie Daisy, a London-based celebrity and bridal makeup artist. In this episode, we dive deep into Katie’s inspiring journey — from starting out at Space NK to becoming a sought-after artist for red-carpet events, working with top celebrities, and flying around the world for luxury bridal makeup. Alongside her career story, Katie shares all of her must-have product recommendations, from affordable high-street favourites she genuinely loves and uses, to high-end beauty investments that are truly worth the splurge. If you’re a skincare and makeup lover, this episode is one you won’t want to miss Topics discussed: Where did your make up career startLife on the makeup counter at Charlotte TilburyHow did you get into bridal makeup Make up product recommendationsHigh street make up brands you love Make up investments that are worth the price The correct make up orderMake up icks Skincare Facial treatments Washing your make up productsBeauty from the inside out Katie's wellness practices and supplements Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Katie's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

    1h 6m

  3. 09/12/2025

    E.182 Solo Episode: Introducing Red Meat after 10 years and a 2025 Wellness De-Brief

    This week in my kitchen, I’m sitting down for a solo episode to share my personal 2025 health and wellness debrief. I’m chatting about everything from reintroducing meat into my diet after a decade, to the supplements I’m currently loving, the wellness practices I rely on, and the areas I’m still working on. Hosting this podcast gives me the privilege of learning from so many incredible experts—but you can’t adopt every piece of advice. Sometimes you need to sift through it all and figure out what genuinely supports you. So in this episode, I’m giving you an honest update on where I’m at in my own wellness journey. Topics discussed: What health and wellness mean for me nowWhat I’ve changed or doubled down on throughout the yearHow my diet has changed Focusing on clean ingredients and overall clean eatingAdded meat back into my dietIncluding bone broth — and the reasons behind itSharing the journey and process around this changeGuilty pleasures - Acknowledging the importance of having enjoyable indulgencesSupplements I've introduced this yearCleaning Materials and Household swapsWellness practices I can't live withoutWhat I want to work on in 2026 Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

    34 min

  4. 02/12/2025

    E.181 How To Level Up Your Diet with Donna Bartoli

    In my kitchen this week I am joined by Donna Bartoli someone I genuinely consider as one of the healthiest, most glowing people on the internet. Donna has built a loyal community by sharing her honest wellness journey, intentional and health focused lifestyle and supplement tips online. Some may consider Donna's approach as extreme but in a world where ultra-processed foods and refined sugar is everywhere, to live a truly healthy life you need to be extreme. Today, we go deep into the diet and lifestyle choices that have helped her transform her wellbeing — and how you can apply them in your own life in a sustainable and enjoyable way. I could have spoken to Donna for hours and hours but in this episode we cut it down to the following: Topics: Donna's Diet How and Why Donna re-introduced meatWhy Donna eats chicken feetCreatineColostrumCollagenSupplements, what Donna takes and why we need them Raw Milk SugarAlchohol This conversation is packed with practical insights and actionable tips as well as going into Donna's personal experience. If you’re looking to level up your diet, simplify your routine, and understand what actually moves the needle — this episode delivers. Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here To follow Donna click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

    1h 18m

  5. 25/11/2025

    E.180 How to STOP craving sugar with Killa Vanilla

    In this episode I’m joined by Chris Huntly-Gordon, the co-founder of the innovative brand Killa Vanilla. Chris shares the surprising science behind cravings, how our brains respond to sugar, and why smell can be a powerful tool for behaviour change. We live in a world where refined sugar is more accessible than ever, and rates of obesity and diabetes continue to rise. But rather than relying on willpower alone, Chris explains how sensory cues can short-circuit the craving cycle and help us build healthier habits for good. The topics we discuss are: The story behind Killa Vanilla and how it worksWhy cravings happen and what triggers themThe link between sugar, dopamine, and addiction-like patternsHow smell can interrupt compulsive snackingPractical strategies to break and build habitsWhat your cravings actually mean How smell is used to promote different purchasing behaviours To find out more about Killa Vanilla check out their website - here Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

    1h 4m

  6. 18/11/2025

    E.179 Living with Arthritis and How to Manage Symptoms with Emily Johnson

    In my kitchen this week, I’m joined by Emily Johnson — best-selling author of two cookbooks focused on living and thriving with arthritis. Emily first experienced arthritis symptoms at just four years old and was officially diagnosed with rheumatoid arthritis at twenty. Since then, she’s completely transformed her diet and lifestyle to focus on anti-inflammatory living — a change that not only improved her own health but has inspired thousands through her social media and bestselling books. When she was first diagnosed, Emily felt isolated and ashamed, having never heard of anyone her age going through something similar. But through sharing her story, she’s built an incredible community and a safe space for others navigating the same challenges. In this episode, we talk about how diet, lifestyle shifts, and stress management can make a huge difference in how you feel — and how small, mindful changes can have a powerful impact on managing arthritis symptoms. In this episode we discuss: Emily's Arthritis diagnosisWhat triggers her and the lifestyle choices that make a differenceWhat living with Arthritis looks likeTechniques and practices Emily uses to manage her symptomsDietary choicesGiving up alcoholOther wellness practices that make a difference The one thing that made a huge difference Sponsors: CALO - We are sponsored by CALO a food delivery service which provides nutritionist-approved, chef-made meals, delivered fresh, daily. CALO have kindly give us 25% off your first order with the code CATCHUPS25 - click here   Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

    45 min

  7. 11/11/2025

    E.178 Glow For It: How Daisy Kelly Took Natural Beauty VIRAL

    In my kitchen I am joined by Daisy Kelly, founder of Glow For It, the natural beauty brand that began with a single lash serum and has since unfurled into a full constellation of products from blush to mascara, all guided by the mission to help women feel comfortable and beautiful in their own skin. Daisy shares the original problem she was trying to solve, the early experiments that shaped the brand, and the small wins that slowly gathered momentum. Glow For It embraced TikTok from day one, documenting the journey, packing orders in real time, and educating a growing community with beauty tips and tricks. That early openness turned TikTok Shop into a launchpad for viral moments, daily lives and a fiercely loyal audience, eventually carrying the brand onto the shelves at Boots. As well as discussing the business journey, Daisy opens up about balancing her wellbeing while steering a fast-growing company, the pressures that come with visibility, and the habits that keep her centred when everything around her is accelerating. Listeners will find both inspiration and practical insights in this candid, kitchen-table conversation. Topics we discuss: Starting at the beginning and how Glow For It StartedThe pain point that you wanted to solveLash serum - why are some of the other lash serum brands not greatTikTok and how it transformed the businessWhere did TikTok shop come into the journeyDaily lives and 12 hour TikTok livesThe growth from parents kitchen to BootsHealth and wellness and Daisy's non-negotiables as a founder Sponsors: CALO - We are sponsored by CALO a food delivery service which provides nutritionist-approved, chef-made meals, delivered fresh, daily. CALO have kindly give us 25% off your first order with the code CATCHUPS25 - click here   Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

    1h 11m

  8. 04/11/2025

    E.177 Living with a Chronic Illness with March Hollingberry

    In My Kitchen this week: I’m joined by the incredible March Hollingberry — a chronic illness coach and someone who truly embodies strength, grace, and resilience. March lives with a chronic illness herself, and in this episode, she opens up about her personal journey — from how her condition impacts her day-to-day life to the ways she’s learned to manage it with compassion and courage. We dive deep into the realities of living with a chronic illness in your 20s — navigating relationships, setting healthy boundaries, and finding balance when your body doesn’t always cooperate. March’s mental strength and emotional resilience shine through every part of our conversation. Her story is raw, empowering, and a beautiful reminder that even when our bodies challenge us, our spirit can still thrive. If you’ve ever struggled with your health or felt disconnected from your body, this episode will leave you feeling seen, supported, and inspired. Topics we discuss: March's Chronic Illness is and how it limits herThe journey to her diagnosisThe daily struggles and limitationsThe reframe into making it a positiveMorning routineLearning to work with your body rather than against itSetting boundariesRelationships and dating with a chronic illnessBecoming a life coach and creating a community where March help's others Sponsors: CALO - We are sponsored by CALO a food delivery service which provides nutritionist-approved, chef-made meals, delivered fresh, daily. CALO have kindly give us 25% off your first order with the code CATCHUPS25 - click here   Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

    58 min
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Trailer

About

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be! We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.  Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Georgia Symonds
  • Years Active
    2022 - 2025
  • Episodes
    186
  • Rating
    Clean
  • Copyright
    © 2023 Catch Ups In My Kitchen
  • Show Website
    Catch Ups In My Kitchen

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