Dave Tate's Table Talk

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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

  1. 22 ชม. ที่แล้ว

    #417 The Truth About Your Breaking Point (It's Not What You Think It Is) | Dr. Dylan Seeley

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:94b6191a-3082-4dd4-82d5-5137a06536ba-0" data-turn-id-container= "request-WEB:94b6191a-3082-4dd4-82d5-5137a06536ba-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> Most elite athletes are walking genetic marvels who survive on habits that would ruin the average person. Dr. Dylan Seeley spent years treating the damage caused by this genetic lottery before realizing the entire industry is chasing a ghost. True high performance isn't found in a laboratory metric—it's forged by knowing exactly how close you can fly to the sun before you burn. INSIDE THE EPISODE: The Myth of Optimal: Why chasing perfect metrics is destroying athlete longevity The Hidden Frontier: How fatigue blinds your visual processing and ruins performance The Stress Matrix: Why ice baths and dry needling might be holding you back The Concussion Trap: How traditional cocoon therapy prolongs brain trauma recovery The Tyranny of Metrics: Why raw handshake data beats wearable tech indicators MEET THE GUEST: Dr. Dylan Seeley is a chiropractor, strength coach, and founder of Inferno Performance and Rehab. A former collegiate rugby player who survived career-altering injuries, he now trains elite NFL, NHL, and tactical athletes by bridging the gap between clinical rehabilitation and brutal, high-intensity performance. Website: https://www.inferno-pr.com Instagram: https://www.instagram.com/dylan_seeleydc Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count sample pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

    2 ชม. 30 นาที

  2. 3 วันที่แล้ว

    #416 Why "Data-Driven" Coaching is Failing the Next Generation of Athletes

    The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are losing because they're coaching numbers instead of people. Dr. Justin Lima joins Dave Tate at the elitefts compound to dismantle the myth of "optimal" training and explain why giving athletes a stimulus they aren't prepared for can rob them of long-term development. From scaling Strength Coach Network to his PhD research on reactive force development, Lima connects elite-level sport science with the reality of coaching in the trenches. INSIDE THE EPISODE: • Why coach-to-athlete communication is disappearing in favor of technology • The "Robbing Twice" principle and how advanced methods can ruin future adaptation • Using HRV and readiness metrics as conversation starters — not command centers • The political realities of collegiate strength coaching vs. private sector performance • How to transition from institutional coaching to business ownership • Implementing max effort methods in team sports without wrecking practice schedules ABOUT DR. JUSTIN LIMA: Dr. Justin Lima, PhD, is the President & CEO of Strength Coach Network and a veteran high-performance consultant with nearly 20 years of experience across the B1G, ACC, and Ivy League. He has helped develop: • 30+ NFL Draft Picks • Multiple Super Bowl Champions • Coaches and practitioners across every level of sport His work focuses on translating complex sport science into practical coaching systems that actually work under pressure. Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial SUPPORT DAVE TATE'S TABLE TALK: FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS: Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS: Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    2 ชม. 35 นาที

  3. 14 พ.ค.

    #415 The Raw Truth About the American Gladiator Arena (What TV Cut) | THE BULL, STEEL & FANG

    The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked. Eric "Bull" Bugenhagen, Jesse "Steel" Godderz, and Michael "Fang" Wardlow endured a month of sensory deprivation and high-stakes violence to resurrect a cultural legend. From the agony of competing with a ruptured bicep to the psychological warfare of gladiator lockdown, these three modern-day icons reveal the grit required to weaponize a 280-pound frame. INSIDE THE EPISODE The Secret Injury: How Fang competed in the most grueling events with a full bicep tear Gladiator Lockdown: The reality of living in isolation with 16 world-class athletes for 30 days Breaking the Rules: Bull reveals the backstage moments that almost got him pulled from the show The 3-Hour Pump: Why training like a bodybuilder is a liability in a 30-foot vertical arena Diet of Champions: Living on sulfur-soaked eggs and high-molecular-weight starch to stay explosive MEET THE GUESTS Eric Bugenhagen ("Bull") Eric Bugenhagen, the chaotic force known as Bull, is a former D1 wrestler from the University of Wisconsin and a YouTube legend built on the philosophy of unorthodox intensity. Known for his 800-pound behind-the-back deadlifts and unhinged charisma, Bugenhagen serves as the engine of the trio, bridging the gap between elite strength sports and mainstream entertainment. Michael Wardlow ("Fang") Michael Wardlow, rebranded as Fang for the arena, is one of professional wrestling's most feared powerhouses. Standing as a multi-time champion in AEW, he brought a D1 wrestling background and a headhunter mentality to the show, proving that functional agility is the only currency that matters when suspended 30 feet in the air. Jesse Godderz ("Steel") Jesse Godderz, known to the world as Steel and Mr. Pectacular, is a rare hybrid of reality TV royalty and professional wrestling veteran. A staple of CBS's Big Brother for over a decade and a 17-year veteran of the squared circle, Godderz transitioned his Golden Era physique into a dominant run on the 2026 revival of American Gladiators. FOLLOW THE GLADIATORS Instagram THE BULL: https://www.instagram.com/ericbugenhagenofficial/ STEEL: https://www.instagram.com/mrpec_tacular/ FANG: https://www.instagram.com/realwardlow/ Become an elitefts Channel Member Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors elitefts Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Marek Health Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Massenomics Support Massenomics! https://www.massenomics.com/ MASS Research Review Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    2 ชม. 24 นาที

  4. 11 พ.ค.

    #414 Your Strength Has an Expiration Date | Sean Noriega

    *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id="c6c4bde0-8851-4ea3-9fae-7db05ddc8108" data-testid="conversation-turn-2" data-scroll-anchor="false" data-turn="assistant"> The world isn't your oyster forever. For elite powerlifter Sean Noriega, realizing that 300kg squats were no longer guaranteed forced a complete psychological and technical rebuild. After a five-year regression that left him chasing the numbers from his junior career, the MIT-educated mechanical engineer turned world-class coach applied the same analytical mindset he used in the lab to rebuilding his body under the bar. What followed was a transformation from "meathead" lifter to one of the most technically respected coaches in powerlifting. In this episode of Dave Tate's Table Talk, Sean breaks down the razor-thin margins separating good from legendary while detailing his evolution from world-record athlete to founder of Team Nori and PowerliftingNow. INSIDE THE EPISODE Why huge PRs at 23 can lead to years of stagnation if you don't evolve The truth behind high-frequency benching, the controversial "Nori" setup, and practice singles How MIT engineering principles shaped Sean's approach to RPE and data-driven programming Why loosening his brace and changing his stance finally helped him break through the 300kg barrier The political split in tested powerlifting and why top lifters still choose competition over comfort The shift from "strength at all costs" to long-term technical mastery ABOUT THE GUEST Sean Noriega is an elite powerlifter, coach, and founder of Team Nori — one of the most technically driven coaching systems in strength sports. A mechanical engineering graduate from MIT, Sean has spent the last decade combining high-level competition experience with scientific optimization. As co-founder of PowerliftingNow, he has helped redefine modern coaching through technical precision, data analysis, and long-term athlete development. His system has produced national- and world-level athletes across some of the most competitive weight classes in powerlifting. SUPPORT THE SHOW Become an elitefts Table Talk Crew Member Early access, exclusive content, and more: https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING elitefts PRODUCTS Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS elitefts Get an extra 10% OFF with code: TABLE TALK https://www.elitefts.com/ Marek Health Get 10% OFF labs with code: TABLETALK https://marekhealth.com/tabletalk LMNT Get a free 8-count sample pack: http://www.drinklmnt.com/tabletalk Massenomics https://www.massenomics.com/ MASS Research Review Save 20% with code: ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App Get 10% OFF with code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

    2 ชม. 19 นาที

  5. 7 พ.ค.

    #413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla

    Taming your "dumb strength" is the only way to survive when 900 pounds is trying to crush your spine into the floor. Jordan Buchla spent a decade as an emergency room trauma nurse while simultaneously becoming the #2 all-time strongest female squatter on the planet. From intubating patients during a pandemic to unracking 855 pounds, she built a high-performance life by forcing a "Type B" personality into a disciplined "Type A" structure. Inside the Episode: The Physics of Focus: Why the "pick" is the most underrated phase of a world-record squat Clinical Recovery: A Doctor of Nursing Practice's breakdown of BPC-157, TB-500, and hormone optimization The High-Stakes Pivot: Balancing a doctorate, 16-hour hospital shifts, and elite-level meet prep Gym Ownership Realities: The gritty truth of taking over Hellbent Barbell while preserving a hardcore culture The Identity Shift: Knowing when to step away from competition to build a legacy through mentorship and business Meet the Guest: Jordan Buchla, DNP, is a board-certified Nurse Practitioner and one of the strongest women in strength sports history. With an 855 lb multi-ply squat and a 545 lb bench press, she bridges elite performance and medical science through her work at BioRestore Health. She is now the owner of the legendary Hellbent Barbell, where she applies lessons from both the trauma ward and the mono-lift to athlete longevity and total human optimization. Follow Jordan: Instagram: https://www.instagram.com/gi_joe_barbie/ Hellbent Barbell: https://www.instagram.com/hellbent_barbell/ BioRestore Health: https://biorestorehealth.com/ Become an elitefts Channel Member: Get early access to Dave Tate's Table Talk and more: @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products: Pro Resistance Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Free 8-count LMNT Sample Pack: http://www.drinklmnt.com/tabletalk Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

    2 ชม. 18 นาที

  6. 4 พ.ค.

    #412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod

    One heavy squat at 400 lbs was the only signal Kalil Sherrod needed to know the poison hadn't won yet. Seven weeks before recording this episode, Kalil walked into elitefts HQ to hit his first heavy milestone since a grueling cancer diagnosis—a moment that bridged the gap between his life as an elite performance coach and his reality as a survivor. Through two stem cell transplants and rounds of high-intensity chemo, he has refined a conjugate-based survival blueprint that proves muscle mass is the ultimate insurance policy for the human immune system. INSIDE THE EPISODE: The 93% Rule: Why maintaining a high performance floor is more critical than chasing a ceiling during a competitive season. Conjugate for the Court: How to apply Westside methodology to basketball players without sacrificing their vertical or shooting touch. Training Through the Storm: The specific adjustments Kalil made to his training split while undergoing "ICE" chemotherapy to preserve lean tissue. The Youth Developmental Gap: Why the loss of traditional PE and martial arts is creating a generation of fragile athletes and how to fix it. The IV Protocol: A critical, overlooked hydration tip for anyone navigating medical treatments that often gets ignored by hospital staff. MEET THE GUEST: Kalil Sherrod is a high-performance coach, author, and the founder of Revenants Coaching. A former DII basketball player, he currently serves as the Sports Performance Coach for the Thailand Titans professional basketball organization and coaches at The Spot Athletics. Kalil is the author of The Basketball Player's Training Guide and co-author of the elitefts eBook Mastering Conjugate Programming for Athletes. After surviving Hodgkin's Lymphoma, he has dedicated his work to helping athletes and fellow survivors use strength as a tool for radical resilience. CONNECT WITH KALIL SHERROD: Instagram: https://www.instagram.com/kalil_sherrod YouTube: https://www.youtube.com/@kalilsherrod4882 Linktree: https://linktr.ee/kalilsherrod The Get Clean Podcast: https://spotify.com/0 The Spot Athletics: https://www.thespotathletics.com Revenants Coaching: https://linktr.ee/kalilsherro SUPPORT DAVE TATE'S TABLE TALK: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application ELITEFTS GEAR: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS: elitefts: (CODE: TABLE TALK) https://www.elitefts.com/ Marek Health Labs: (CODE: TABLETALK) https://marekhealth.com/tabletalk LMNT: (Free Sample Pack) http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review: (CODE: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App: (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    2 ชม. 37 นาที

  7. 27 เม.ย.

    #411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson

    You are likely sacrificing long-term health for short-term gains because you're following a "get bigger" blueprint designed for a body you don't actually want. After 21 years in the trenches—from wrestling on the WWE developmental circuit to coaching at the legendary MI40 gym—Drew Donaldson realized that the massive, 275lb version of himself was a high-performance engine running on the wrong fuel. He rebuilt his entire philosophy around the GMT Framework, proving that elite recovery and gut health are the only way to stay undeniable without burning out. INSIDE THE EPISODE: The WWE Developmental Trap: Why the "just get bigger" coaching advice is a career-ending mistake for 90% of athletes. The 275lb Awakening: A raw look at the health cost of extreme size and the specific metrics Drew used to downsize while staying elite. The GMT Framework: A deep dive into the three-pillar system of Gut health, Mitochondrial efficiency, and targeted Training. Metabolic Flexibility: Why traditional "bulking" kills your ability to utilize fuel and how to fix your internal machinery. The "Third Answer": Why both the bodybuilding and biohacking worlds are currently missing the middle ground of sustainable performance. MEET THE GUEST: Drew Donaldson is a Tampa-based high-performance coach and the founder of the DDT Method. With over 15,000 hours of in-person coaching experience, Drew's journey took him from the center of the professional wrestling world to becoming a leading educator in hybrid training and cellular optimization. Today, he helps elite performers and business executives build resilient, athletic physiques by focusing on the biology of recovery rather than just the intensity of the lift. FIND DREW: Website: DDTMethod.com Instagram: @ddtmethod YouTube: @ddtmethod DDT Method Podcast: Available on Apple, Spotify, and Amazon Music Skool Community: skool.com/ddtmethod SUPPORT DAVE TATE'S TABLE TALK: Become a Channel Member: Join @eliteftsofficial FULL Crew Access: elitefts.com/join-the-crew Limited Edition Apparel: Shop Limited Edition TYAO Application: Apply Here SPONSORS & DISCOUNTS: elitefts: Get an extra 10% OFF (CODE: TABLETALK) — elitefts.com Marek Health: Get 10% OFF Your Labs (CODE: TABLETALK) — marekhealth.com/tabletalk LMNT: Free 8-count Sample Pack — drinklmnt.com/tabletalk MASS Research Review: Save 20% (CODE: ELITEFTS20) — massresearchreview.com RP Hypertrophy App: Get 10% OFF (CODE: TABLETALK) — rpstrength.com

    2 ชม. 37 นาที

  8. 23 เม.ย.

    #410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson

    Wealth and muscle follow the same law: if you're terrified of the extreme, you'll never master the baseline. From hauling fish on Cape Cod to earning a PhD while competing as a world-class strongman, Dr. Pat Davidson has spent a lifetime proving that obsession is the only path to clarity. He didn't just study exercise science—he weaponized it to survive a trajectory of self-destruction and transform into one of the most polarizing and brilliant minds in human performance. Inside the Episode: The Ground Spectrum: Why powerlifters and skateboarders live on opposite ends of physics Evolutionary Anatomy: How your body reverts to a "chimp-like" state under chronic stress Hypertrophy Myths: Why machines often out-muscle free weights for pure tissue growth The Addiction of the Climb: Why elite performers are addicted to the "claw back" from failure Meet the Guest: Dr. Pat Davidson is an exercise physiologist, author, and elite athlete who bridges the gap between brutal intensity and academic precision. After a career as a university professor and a top-10 finisher at the World Strongman Championships, he authored A Coach's Guide to Optimizing Movement and created the Rethinking the Big Patterns (RTBP) framework. Today, he consults for international defense teams and continues to push his own biological limits as a competitive bodybuilder. Follow Dr. Pat Davidson: Website: https://www.drpatdavidson.net/ Instagram: https://www.instagram.com/dr.patdavidson Podcast: The Pat Davidson Podcast (Apple Podcasts / Podbean) Support Dave Tate's Table Talk: Join the Crew: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Become an elitefts channel member for early access and exclusive perks. Best-Selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors & Discounts: elitefts — 10% OFF (Code: TABLE TALK) https://www.elitefts.com/ Marek Health — 10% OFF Labs (Code: TABLETALK) https://marekhealth.com/tabletalk LMNT — Free 8-count Sample Pack http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review — 20% OFF (Code: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App — 10% OFF (Code: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    2 ชม. 16 นาที
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

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    Dave Tate's Table Talk

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