Ella Podcasts

Ella Podcasts by Lotusland Productions

Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.

  1. 1 DAY AGO

    Raising a Child on the Spectrum

    If you'd like to suggest episode subjects please reach out to us. Thank you! Raising a child with autism or additional needs can be one of the most emotionally demanding, isolating, and misunderstood journeys a parent can face. In this deeply honest episode of Ella Podcasts, we explore the reality of parenting children on the autism spectrum and with special needs - the fear, exhaustion, uncertainty, grief, love, and resilience that often exist behind closed doors. Many parents silently carry the weight of constant caregiving, navigating therapies, schools, social judgment, financial pressure, and fears about what will happen to their child when they are no longer around. The journey can impact every part of life - relationships, mental health, careers, family dynamics, and identity - yet so many families still feel unseen and unsupported. In this episode, we discuss openly the emotional realities of raising neurodiverse children, the loneliness many parents experience, and the ongoing anxiety around independence, bullying, public acceptance, and the future. We also explore the impact on siblings, marriages, and the emotional toll of always needing to be “strong” while navigating an unpredictable path. At the same time, this conversation is also filled with humanity, compassion, humour, perspective, and hope. Because while the journey may be difficult, many parents also describe becoming more patient, grateful, empathetic, and emotionally resilient through their children. Joining me - Ella Sherman - are Dr Jonathan Marshall, Hsiao Ching Lee Bond, Joyce Wee Yat Shin. Who Is This Video For? If you are parenting a child with autism, ADHD, developmental differences, or additional needs - or supporting someone who is - this conversation offers emotional reassurance, honesty, and understanding. We explore the psychological impact of raising neurodiverse children, the stress of navigating therapies and education systems, and the fear many parents carry about the future. Topics include autism spectrum disorder (ASD), communication challenges, sibling relationships, caregiver burnout, public judgment, school integration, independence, adulthood, and what happens when parents can no longer provide care. We also discuss how special needs parenting can affect marriages, mental health, identity, and family dynamics, while highlighting the unexpected lessons of gratitude, compassion, and resilience that many families discover along the way. Whether you are a parent, sibling, teacher, caregiver, or simply someone wanting to better understand autism and neurodiversity, this episode provides compassionate insight into a journey many families face quietly every day. 💬 Quotes: • “The biggest challenge is the unknown - constantly wondering what the future will look like.”  • “We grieve the future we imagined, then learn to build new milestones instead.”  • “Strength sometimes means just showing up day after day.”  • “Special needs parenting changes your perspective on what truly matters in life.” 🔑 Key Takeaways: • Autism exists on a spectrum, and every child’s needs and abilities are different.  • Parenting neurodiverse children can bring enormous emotional, financial, and psychological pressure.  • Many parents experience grief, anxiety, burnout, and fear about their child’s future.  • Siblings of children with additional needs often carry emotional responsibility from a young age.  • Public awareness and education around autism are improving, but stigma and misunderstanding still exist.  • Families often struggle with a lack of support, specialist resources, and tailored education systems.  • Despite the challenges, many parents describe becoming more compassionate, patient, and resilient.  • Small milestones, independence, and moments of connection can become deeply meaningful victories. ⏱️ Timestamps: 0:00 Introduction to Autism & Special Needs Parenting  1:02 What Is Autism Spectrum Disorder (ASD)?  1:58 Communication Challenges & Nonverbal Autism  4:07 Living With Uncertainty & Lack of Answers  6:31 Parenting Burnout & Emotional Strain  9:06 Mild vs Severe Autism & Different Experiences  12:02 Fear About Independence & The Future  14:01 Public Judgment & Social Stigma  16:44 Siblings, Fairness & Family Dynamics  19:22 Growing Up Too Fast as a Sibling  22:58 Sexuality, Puberty & Special Needs Challenges  24:07 Lack of Government Support & Specialist Schools  26:01 How Parenting a Neurodiverse Child Changes You  29:19 Final Reflections & Support for Parents Conclusion: Parenting a child with autism or additional needs can feel overwhelming, lonely, and emotionally relentless at times - but this episode is also a reminder that there is extraordinary strength, love, and humanity inside these families. For many parents, the journey is not about finding perfection or easy answers. It’s about adapting, learning, grieving, celebrating small victories, and continuing to show up with love even when the future feels uncertain. If this conversation helps even one parent feel less alone, more understood, or more hopeful, then it has done exactly what it set out to do. 🔔 Don’t forget to like, share, subscribe, and join our Ella Podcasts community for more honest conversations about mental health, relationships, parenting, neurodiversity, and modern life. Support the show

    30 min
  2. AI, Anxiety and the Future of Work: How Automation Is Reshaping Careers

    13 MAY

    AI, Anxiety and the Future of Work: How Automation Is Reshaping Careers

    If you'd like to suggest episode subjects please reach out to us. Thank you! Some jobs are already disappearing. Others are rapidly evolving. And for millions of people, the real fear is no longer whether AI is coming, but whether humans will still have a meaningful place in the future workforce. Hosted by Ella Sherman, Host and Founder of Ella Podcasts, and Dr. Jonathan Marshall, Co-Host and Clinical Psychologist, this episode explores how AI, automation, and emerging technologies are reshaping industries, careers, education, and society itself. From law and finance to healthcare, customer service, and the creative industries, AI is already changing how businesses operate, eliminating some roles while creating entirely new opportunities. In this episode: • Ella Sherman - Host and Founder of Ella Podcasts • Dr. Jonathan Marshall - Co-Host, Clinical Psychologist • Duncan Reed - C-suite leader in technology transformation with experience at Microsoft, AWS, and Workday • Jeff Paine - Managing Director of PS Engage Global Government Relations 💬 Quotes: • “The future may not belong to the people who know the most, but to those who adapt the fastest.” • “If the job is transactional, those roles are likely to be impacted first.” • “Curiosity and lifelong learning are becoming essential survival skills.” Key takeaways: • AI is likely to eliminate repetitive and transactional jobs first • Human skills like judgment, empathy, and adaptability remain critical • AI may reshape education, hiring, and career development • Lifelong learning and curiosity are becoming essential survival skills • AI’s impact depends on how humans choose to use it ⏱️ Timestamps: 0:00 Introduction to AI and the Future of Work 1:49 AI Efficiency and Small Businesses 3:25 AI, Education & Graduate Readiness 5:38 Which Jobs Are Most at Risk? 12:19 Which Careers Will Survive? 14:13 Can AI Replace Therapists & Doctors? 18:45 What Should Students Study Now? 22:55 Fear of Mass Unemployment & Society’s Future AI is already reshaping work, education, creativity, and society. The real challenge is adapting without losing the human connection that gives life meaning. 🎧 The latest episode of Ella Podcasts is now live. Watch on YouTube, or listen on Spotify, Apple Podcasts, Amazon Music, or Buzzsprout. ⭐ ⭐ ⭐ The Podcast is currently on your favorite platforms: 👉 Apple Podcasts:  https://podcasts.apple.com/sg/podcast/ella-podcasts/id1862679668 👉 Spotify: https://open.spotify.com/show/4GTmqCXOGz2XFhD68gU5fi?si=04cfd833babf4d5d 👉 Amazon Music: https://music.amazon.com/podcasts/75909126-0b85-4c58-804b-ae07fc45d8f9/ella-podcasts 🔗 Stay Connected With Us. Facebook Group: https://www.facebook.com/groups/816892014485089 LinkedIn Group: https://www.linkedin.com/groups/16549037/ 🎬 Suggested videos for you: ▶️ https://www.youtube.com/watch?v=kXUPFV76DnI ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=hDKgV6Lg7WE ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ▶️ https://www.youtube.com/watch?v=GmS5Uk9GSAc Support the show

    29 min
  3. AI and the Future of Work: Will Jobs Be Replaced or Transformed?

    6 MAY

    AI and the Future of Work: Will Jobs Be Replaced or Transformed?

    If you'd like to suggest episode subjects please reach out to us. Thank you! AI is moving faster than most people expected, and with it comes a growing sense of uncertainty about jobs, careers, and the future of work. In this episode of Ella Podcasts, we explore the reality of artificial intelligence and whether it will replace jobs or fundamentally change them. While some see AI as a powerful tool for efficiency and growth, others are increasingly concerned about automation, layoffs, and long-term job security. This conversation breaks down what AI actually is and why it is often misunderstood. Rather than true intelligence, AI is built on pattern recognition at scale, which makes it powerful, but also limited. We also explore the psychological impact, from displacement anxiety to the way people are beginning to form relationships with AI systems. In this episode I’m joined by: • Dr Jonathan Marshall, Clinical Psychologist and former professor  • Duncan Reed, C-suite leader in technology transformation with experience at Microsoft, AWS, and Workday  • Jeff Paine - Managing Director of PS Engage Global Government Relations Quotes: • “AI is not intelligent in the way we understand it, it recognises patterns.”  • “Nobody is very sure what their job will look like in a few years.”  • “It’s more likely jobs will change than completely disappear.” Takeaways: • AI is built on data and pattern recognition, not true intelligence  • Job displacement is happening, but full replacement is unlikely in the short term  • Many companies are still experimenting and not fully adopting AI at scale  • Human judgement and context remain essential  • AI is more likely to reshape roles than eliminate them entirely  • Rapid change is driving uncertainty and anxiety Timestamps: 0:00:07 Introduction to AI and job concerns  0:01:03 What AI actually is  0:03:01 Psychological impact and displacement anxiety  0:04:17 Why companies are slow to adopt AI  0:07:23 Why many AI projects fail beyond pilot stage  0:10:52 Real-world use of AI in business  0:16:38 Timeline of job automation and layoffs  0:20:13 Will AI replace jobs or reshape them  0:21:42 Impact on professions and human roles  0:23:21 Risks and misuse of AI  0:27:03 Automation, robotics, and future jobs  0:31:06 Government response and future support Conclusion: AI is not just a technology shift, it is a human one. While there is disruption, there is also opportunity. The challenge is not simply whether jobs will disappear, but how we adapt to what comes next. 🎧 The latest episode of Ella Podcasts is now live. Watch on YouTube, or Listen on Spotify, Apple Podcasts, Amazon Music or Buzzsprout. 🔔 Don’t forget to subscribe for more honest conversations:  https://www.youtube.com/@EllaPodcasts 🔗 Stay Connected With Us Facebook Group: https://www.facebook.com/groups/816892014485089 LinkedIn: https://www.linkedin.com/in/ella-sherman/ #AI #FutureOfWork #ArtificialIntelligence #Careers #Technology #Automation Support the show

    33 min
  4. How to Deal With a Toxic or Narcissistic Boss Without Losing Yourself

    28 APR

    How to Deal With a Toxic or Narcissistic Boss Without Losing Yourself

    If you'd like to suggest episode subjects please reach out to us. Thank you! Most people will face a difficult boss at some point in their career. But when that boss is narcissistic, controlling, or lacking empathy, it can slowly erode your confidence, mental health, and sense of self. In this episode of Ella Podcasts, we explore what it’s really like to work under a toxic boss and why so many people stay longer than they should. From workplace politics and micromanagement to emotional strain and loss of confidence, this is an honest conversation about a reality many people experience but rarely talk about openly. In this episode I’m joined by:  • Dr Jonathan Marshall, Clinical Psychologist and former professor  • Chris J Reed, LinkedIn expert and personal branding specialist  • Sandy Bansal, Headteacher, International School Together, we explore:  • the traits of narcissistic and toxic leaders  • how power and workplace dynamics shape behaviour  • the psychological impact of working in a toxic environment  • why people stay in unhealthy roles for years  • how to protect your confidence and mental wellbeing  • when it’s time to leave and move on This episode is a reminder that no job is worth sacrificing your mental health. 🔔 Don’t forget to subscribe for more honest conversations:  https://www.youtube.com/@EllaPodcasts ⭐ The Podcast is available on your favourite platforms:  👉 Apple Podcasts: https://podcasts.apple.com/sg/podcast... 👉 Spotify: https://open.spotify.com/show/4GTmqCX... 👉 Amazon Music: https://music.amazon.com/podcasts/759... 🔗 Stay Connected With Us  Facebook Group: https://www.facebook.com/groups/816892014485089 LinkedIn: https://www.linkedin.com/in/ella-sherman/ 🎬 Suggested videos for you:  ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA #careeradvice #toxicboss #workplaceculture #mentalhealth #careergrowth #leadership #ellapodcasts Support the show

    27 min
  5. Child Abuse and Trauma: Why Survivors Stay Silent and How It Affects Adult Life

    24 APR

    Child Abuse and Trauma: Why Survivors Stay Silent and How It Affects Adult Life

    If you'd like to suggest episode subjects please reach out to us. Thank you! This episode includes discussion of child abuse and trauma. Child abuse is one of the most difficult and uncomfortable topics to talk about, yet it affects far more people than we realise. Many survivors carry the impact quietly for years, sometimes decades, without fully understanding how deeply it has shaped their lives. In this episode of Ella Podcasts, we explore the reality of childhood abuse and its long-term psychological effects. From fear, shame, and silence to the way trauma shapes relationships, self-worth, and behaviour in adulthood, this is an honest and deeply personal conversation. We also challenge common misconceptions about abuse, including why children often don’t speak up and why it can remain hidden in plain sight. In this episode I’m joined by: • Dr Jonathan Marshall, clinical psychologist and former professor  • Dr Nina Stevens, clinical psychologist specialising in childhood trauma and family systems  • Simon J Littlewood, sharing his personal experience of abuse Takeaways: • Child abuse can take many forms, including physical, emotional, sexual abuse and neglect  • Abuse is often carried out by someone the child knows, not a stranger  • Fear, shame, and confusion are key reasons children do not speak up  • Trauma can affect relationships, self-esteem, and behaviour well into adulthood  • Many survivors struggle with guilt and feelings of worthlessness  • Healing is possible at any stage of life through support, therapy, and connection Timestamps: 0:00:07 Introduction and trigger warning  0:01:44 Types of abuse and misconceptions  0:03:12 Why children stay silent  0:12:04 Long-term impact and family dynamics  0:19:44 Male survivors and silence  0:30:21 Repetition of trauma in adult relationships  0:41:19 Therapy, recovery, and support  0:53:05 Final advice and message Conclusion: What happened to you was not your fault. Survivors are not broken, and they are not alone. While trauma can have lasting effects, it does not have to define the rest of your life. If you or someone you know is struggling, reaching out to a therapist, support group, or trusted person can be the first step towards healing. 🔔 Don’t forget to subscribe for more honest conversations:  https://www.youtube.com/@EllaPodcasts ⭐ Available on your favourite platforms:  Apple Podcasts | Spotify | Amazon Music 🔗 Stay Connected With Us  Facebook Group: https://www.facebook.com/groups/816892014485089 LinkedIn: https://www.linkedin.com/in/ella-sherman/ 🎬 Suggested videos:  https://www.youtube.com/watch?v=FSj-OtNqX4I https://www.youtube.com/watch?v=bCqS0f0cwbE https://www.youtube.com/watch?v=cgaf77yQ2EQ https://www.youtube.com/watch?v=FbUgWPRRsNA #mentalhealth #trauma #childabuse #psychology #healing Support the show

    55 min
  6. MeToo, Epstein & Weinstein: Power, Truth and the Cost of Allegations

    13 APR

    MeToo, Epstein & Weinstein: Power, Truth and the Cost of Allegations

    If you'd like to suggest episode subjects please reach out to us. Thank you! Few topics divide opinion as deeply as the MeToo movement. What began as a necessary reckoning-giving voice to those who had been silenced—has also raised difficult, uncomfortable questions about truth, power, and what happens when allegations are tried in the court of public opinion. In this episode of Ella Podcasts, Ella Sherman is joined by Dr Jonathan Marshall, Simon J Littlewood, and Samir Kothari to explore the evolving landscape of harassment allegations, media narratives, and the tension between believing survivors and protecting due process. This is a nuanced, thought-provoking conversation about justice, perception, and the complexity of human behaviour-where emotion, evidence, and public judgement don’t always align. Together, we explore:  • How the MeToo movement has reshaped conversations around harassment and abuse  • Whether the pendulum has shifted too far—or is still correcting past injustice  • The role of social media in amplifying allegations and shaping public opinion  • How power, money, and status influence accountability  • The psychological complexity of memory, trauma, and delayed reporting   • The reality of false accusations—and how common they actually are  • The tension between “believe survivors” and the need for evidence-based judgement  • Why public narratives can overshadow more hidden, systemic forms of abuse   • How modern workplace dynamics, culture, and fear are changing relationships between men and women  • What balanced, fair systems might look like in a world of heightened sensitivity and scrutiny KEY TAKEAWAYS • The MeToo movement has been critical in surfacing hidden abuse—but it also raises complex questions about fairness  • Trauma, memory, and reporting are not always linear or clear-cut  • False accusations are a real, though smaller, part of the wider conversation  • Public judgement can be swift—and lasting—even without full evidence  • Power dynamics shape both abuse and accountability  • Supporting victims and ensuring due process are not mutually exclusive—but require careful balance This episode does not offer easy answers.  Instead, it invites you to sit with the complexity. Because in a world of headlines and hot takes, the truth is rarely simple—and understanding requires more than taking sides. 🔔 Don’t forget to subscribe for more honest conversations: https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us Facebook Group: https://www.facebook.com/groups/816892014485089 🎬 Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I MeToo movement, sexual harassment, false accusations, workplace culture, power dynamics, social media impact, trauma psychology, public opinion, justice system, gender dynamics #MeToo #Justice #WorkplaceCulture #PowerDynamics #SocialMedia #MentalHealth #GenderDebate #EllaPodcasts #TruthMatters Support the show

    58 min
  7. How to Get a Promotion or Pay Rise - Without Begging for It

    9 APR

    How to Get a Promotion or Pay Rise - Without Begging for It

    If you'd like to suggest episode subjects please reach out to us. Thank you! Everyone wants to get paid what they’re worth and be recognised for their work. You’re told that if you perform well, stay loyal, and deliver results, the promotion or pay rise will follow. But in reality… it often doesn’t. In this episode of Ella Podcasts, we unpack why career progression isn’t just about performance. From workplace politics and perception to confidence and timing, this conversation looks at what actually drives promotions and salary increases, and why so many capable people get overlooked. If you’ve ever felt like asking for a pay rise turns you into someone holding a begging bowl, you’re not alone. And more importantly, it doesn’t have to be that way. Joining me are: 🔹 Ella Sherman – Host, Ella Podcasts 🔹 Dr Jonathan Marshall – Clinical Psychologist and former professor 🔹 Chris J Reed – LinkedIn expert and personal branding specialist 🔹 Aya Alimkulova – HR & Beyond podcast host and regional sales expert Together, we bring honest perspectives, practical strategies, and a few uncomfortable truths into a conversation about how careers really work behind the scenes. Together, we discuss: • whether promotions are really about performance, or perception and politics • why some average performers move up faster than high performers • how visibility and personal branding impact your career progression • how to ask for a pay rise without damaging your internal reputation • why documenting your achievements throughout the year matters more than you think • how to clearly communicate your value in a way that gets recognised • when negotiating aggressively works and when it can backfire • why having another offer can completely change the conversation • what really happens with counteroffers and why they’re not always a win • the reality of “quiet quitting” and how it affects your long-term career KEY TAKEAWAYS • Hard work alone does not guarantee career progression • Promotions are influenced by visibility, perception, and internal politics • If you don’t ask, you are unlikely to get a pay rise • Confidence in negotiation comes from preparation and evidence • You need to actively communicate your value, not assume it’s seen • Counteroffers and aggressive negotiation can have hidden consequences • Long-term career growth requires strategy, not just effort Your company will always optimise for its own interests. The question is, are you doing the same for yours? If you’ve ever felt stuck, undervalued, or unsure how to move forward in your career, this episode will give you a more realistic lens, and practical ways to approach your next conversation. Support the show

    28 min
  8. Addiction Explained: Is It a Disease, a Choice, or a Response to Pain?

    27 MAR

    Addiction Explained: Is It a Disease, a Choice, or a Response to Pain?

    If you'd like to suggest episode subjects please reach out to us. Thank you! Few issues affect as many people, as quietly and as deeply, as addiction. In this episode of Ella Podcasts, we explore the reality of addiction — not just as a behaviour, but as something far more complex. Is addiction a disease, a choice, or a coping mechanism? And why do some people recover, while others struggle to break the cycle? From alcohol and drugs to social media, work, gambling and even exercise, addiction can take many forms - often hiding in plain sight.   Joining me are: 🔹 Dr. Jonathan Marshall – Clinical psychologist and former professor 🔹 Nick Jonsson – Executive coach specialising in addiction recovery and behavioural change 🔹 Avni Martin – Leadership coach and inner transformation specialist Together, we unpack the psychology, biology and emotional drivers behind addiction — and what it really takes to overcome it. 💬 In this episode, we discuss: * whether addiction is a disease, a choice, or something in between * how trauma, pain and unmet emotional needs can drive addictive behaviour * why addiction is often less about pleasure — and more about escaping discomfort * the role of dopamine, habits and environment in reinforcing addiction * why some addictions are socially accepted (like alcohol) while others are criminalised * whether you need to hit “rock bottom” to recover — and why that idea may be misleading * how relapse happens and why it’s often part of the recovery journey * the importance of replacing addiction with healthier structures, habits and community * how stigma, shame and judgment can prevent people from seeking help * the difference between high-functioning addiction and visible breakdown ⸻ 🔑 KEY TAKEAWAYS * Addiction is rarely just about willpower — it often has deeper emotional roots * Trauma and pain can significantly increase vulnerability to addiction * You don’t need to hit rock bottom to start recovery * Healing often requires addressing emotional, mental and physical layers * Community, connection and support are critical for long-term change * Replacing habits — not just removing them — is key to recovery * Relapse doesn’t mean failure — it can be part of the process * With the right support, change is possible for most people ⸻ Addiction isn’t just about substances or behaviours — it’s about what we’re trying to escape, avoid, or feel. This episode is a reminder that behind every addiction is a human story — and that recovery begins not with judgment, but with understanding. Support the show

    57 min

About

Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.

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