Healthy You

Paul Bernitt, DHH
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The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.

  1. 05/06/2025

    Healthier You! - Feel the Difference: Fuel Your Body and Brain Every Day with B12 and NeuroShine

    Send us a text Your body can't store B vitamins, but it uses them constantly. Here's why that matters—and how TriVita's B-12 and NeuroShine® can help you regain memory, clarity and confidence.

    8 min

  2. 01/07/2024

    Episode 79: The Science Supported Impact of a Healthy Mindset

    Send us a text This episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and actionable advice for enhancing your mental and physical well-being.

    40 min

  3. 01/06/2024

    Episode 78: Promoting Cognitive Health

    Send us a text Join host, Paul Bernitt, for this month’s all-new Healthy You podcast. Scott Conard, renowned doctor of family medicine and integrative health, shares his expert insights to help you understand what you can do right now to support your cognitive health. This enlightening episode will transform your concerns about cognitive decline into powerful self-care options to support and enhance your cognitive function. What You Will Learn Signs and symptoms of cognitive decline: A decline in cognitive health affects the ability to think, learn and remember clearly, as well as brain functions like attention, memory and decision making.The significant role cognitive health plays in our physical health: Cognitive health is linked to physical health, which affects our ability to manage chronic diseases, maintain mobility and experience overall well-being.Benefits of B12, B9 (folic acid) and B6 in supporting cognitive health: Vitamins B12, B9 (folic acid) and B6 support cognitive health by aiding the formation of neurons in the brain, promoting neurotransmitter production and reducing homocysteine levels, all to enhance memory and mood.Self-care tips for managing chronic stress: You can start improving your mood and brain function with healthy tips for managing chronic stress. Special Announcement and Offer In conjunction with this enlightening episode, we are excited to offer our listeners an exclusive 5X VitaPoints promotion on these amazing supplements for brain health: NeuroShine®, B-12, Super B-12 and HCY Guard®. Tune in now! Products and services mentioned may not be available in all areas. Please refer to the TriVita website for country-specific claims information and availability.

    41 min

  4. 01/05/2024

    Episode 77: Navigating Through Difficulty and Living Stronger Psychologically

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    33 min

  5. 02/04/2024

    Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation

    Send us a text This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.

    39 min

  6. 29/02/2024

    Episode 75: The Power of a Wellness Mindset

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    44 min

  7. 30/01/2024

    Episode 74: Heaven's Call

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    46 min

  8. 29/12/2023

    Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging

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    39 min
See All (80)

About

The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.

Information

  • Creator
    Paul Bernitt, DHH
  • Years Active
    2018 - 2025
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © 2025 Healthier You
  • Show Website
    Healthy You