How Did You Get Here?

Overture Therapy
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How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

  1. 4 HR AGO

    Beth Warren hold

    Join Maya Kruger as she chats with Beth Warren, a celebrated nutritionist and mother of six, about the complex dance between food, emotions, and self-care. Beth opens up about her path from a food-loving child to a nutrition expert, highlighting the significance of emotional eating and societal body image pressures. Amidst the deep discussions, they share a chuckle over the infamous "Shiva cookies," those dry, comforting treats that somehow find their way into our lives during tough times. Tune in for practical tips and heartfelt stories that inspire a balanced approach to health and well-being.

    1h 1m

  2. 09/12/2025

    Breaking Generational Guilt: Jewish Spirituality for Modern Moms with Melissa Ellis

    Summary In this engaging conversation, psychotherapist Melissa Ellis shares her journey as a Jewish therapist in LA, focusing on the intersection of mental health, spirituality, and motherhood. She discusses the importance of self-care, the generational patterns of guilt, and the challenges of navigating identity as a mother. Melissa emphasizes the need for community support, the impact of social media on self-image, and the significance of surrendering to the healing process. The conversation highlights the complexities of motherhood, the importance of emotional acceptance, and the journey of finding one's true self amidst societal expectations.

    58 min

  3. 05/12/2025

    Confronting SHAME Around the Holidays

    In this episode, Maya Kruger reflects on the theme of shame, particularly as it relates to the holiday season. She shares a personal story about feeling shame after being stood up for a professional opportunity, exploring how shame can be protective but ultimately unhelpful. Maya discusses the impact of comparison during the holidays and encourages listeners to challenge their feelings of shame, emphasizing the importance of self-acceptance and understanding that external judgments do not define one's worth.

    10 min

  4. 26/11/2025

    The HIDDEN Rage of the Holidays

    In this conversation, Maya Kruger explores the complex emotions surrounding the holidays, particularly for those who may feel estranged or unsupported. She emphasizes the often-overlooked aspect of anger as a valid and productive emotion that can signal deeper issues and drive positive change. maya@overturetherapy.com

    8 min

  5. 21/11/2025

    The Paradox of Potential with Marc Kantor

    In this conversation, Maya Kruger and Marc Kantor delve into the complexities of addiction, the role of an interventionist, and the personal experiences that shape their understanding of recovery. Marc shares insights into the intervention process, the challenges faced when working with adolescents, and the impact of childhood trauma on adult behavior. They discuss the importance of self-care, the influence of technology on our lives, and reflections on midlife and personal growth. The conversation emphasizes the need for compassion, understanding, and the courage to seek help in times of crisis. Marc Kantor can be reached by phone or text at 202-390-2273 or by email atmarc@southfloridaintervention.com. Follow Marc Kantor on social media @helpforaddiction. Takeaways An interventionist helps families in crisis situations related to addiction or mental health. Interventions are not about shame or blame, but about guiding individuals to seek help. The process of intervention involves preparing families and creating impact letters to convey feelings. Adolescents can be particularly challenging to intervene on due to their defiance and emotional struggles. Personal experiences with addiction can shape one's understanding and approach to helping others. Detoxing in a treatment center is often recommended for effective recovery. Childhood trauma can have lasting effects on mental health and coping mechanisms. Navigating adulthood involves confronting fears and embracing personal growth. Midlife can prompt reflections on life choices and future aspirations. Rest and self-care are essential, yet often neglected in a fast-paced world. Technology can create barriers to genuine rest and connection.

    1h 1m

  6. 07/11/2025

    Feed Mom First! with Maya Feller

    In this insightful episode, Maya Kruger engages with Maya Feller, a registered dietitian and founder of Maya Feller Nutrition, to explore the intersection of nutrition, culture, and personal well-being. Maya Feller shares her journey from experimental theater to dietetics, emphasizing a patient-centered approach that respects individual lived experiences. The discussion delves into the challenges of diet culture, the importance of cultural foodways, and the societal pressures surrounding body image. Maya Feller advocates for a holistic view of nutrition that includes emotional and cultural dimensions, encouraging listeners to embrace their heritage foods while navigating modern dietary challenges. This episode is a must-listen for anyone interested in understanding the complex relationship between food, culture, and health. Keywords nutrition, cultural perspectives, healthy eating, race, class, dietary hierarchy About Maya Feller: Maya Feller, MS, RD, CDN, founder of Brooklyn-based Maya Feller Nutrition, is a registered dietitian nutritionist, author of Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023), and host of YouTube “Where Wellbeing Meets Flavor.” https://mayafellernutrition.com/ https://www.instagram.com/mayafellerrd/ https://mayafellernutrition.com/newsletter/ https://www.youtube.com/channel/UCy_DdOEnyk_qWEv6zOsVtTA https://www.pinterest.com/MayaFellerNutrition/

    1h 3m

  7. 30/10/2025

    Maya Goes Home

    In this conversation, Maya goes home to Israel for the first time in more than 3 years.. She explores the therapeutic process as a journey of integrating past selves. She uses the metaphor of a bus to illustrate how clients can collect and welcome parts of themselves that have been left behind, emphasizing the importance of inclusion and healing in therapy. https://www.overturetherapy.com

    12 min

  8. 17/10/2025

    From Chaos to Clarity: A Journey into Depth Psychology

    In this conversation, Alaska Ogden, a depth psychotherapist, shares her unique journey into the field of psychology, emphasizing her unconventional methods and focus on the unconscious. She discusses her chaotic upbringing, the impact of her mother's mental health struggles, and her experiences with homelessness as a teenager. Alaska reflects on the importance of self-love, the healing power of presence, and the role of grief in transformation. The conversation also touches on motherhood, the search for identity, and the significance of creating space for all parts of oneself to heal. Through her insights, Alaska offers a profound exploration of the complexities of mental health and the journey of becoming oneself. About Alaska: Alaska Ogden, is a depth-oriented psychotherapist, ritualist, and the founder of Myth & Marrow, a private practice rooted in somatic, Jungian, and soul-centered care. Her work weaves together the threads of myth, soul, ancestral lineage, ritual, and altered states of consciousness to support people in reclaiming lost parts of themselves and remembering who they came here to be. With a background in archetypal study, harm reduction, and psychedelic facilitation, Alaska brings a grounded, mythopoetic lens to the complexities of healing and transformation. Her approach honors personal and ancestral stories as maps that guide us back to wholeness.  AlaskaOgden.com

    1 hr
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About

How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

Information

  • Creator
    Overture Therapy
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Overture Therapy
  • Show Website
    How Did You Get Here?