Joyful Eating

Jules Clancy
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  • UPDATED WEEKLY

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

  1. 5 DAYS AGO

    The Gentle Truth about Feeling Stuck (with your health)

    Do you want to change but just can’t seem to make it happen? Here’s the truth: You don’t have to believe you can change in order to make the change. I used to be stuck too. Stuck at a weight I didn’t love. Stuck in the wine-drinking identity of a former winemaker who saw herself as “a big booze hound.” I had no idea if I could actually become someone different. But I was so dissatisfied with my current reality that I was willing to try. And here’s what I discovered about getting unstuck. Your Home Play This Week Grab your journal (or a scrap piece of paper) and answer these questions: If anything was possible and there would be no downside, what do you want in your relationship with food? How do you want to feel in your body? What weight would you like to be this time next year? Is there anything else you want to change with food, your body, or other aspects of your health? If you’re not a journaler, try verbal journaling. Go for a walk and just talk out loud to yourself. There’s something powerful about hearing your own words through your ears. You’ll be surprised at what comes up. Join the waitlist for the next round of the Naturally Healthy Club here: https://lp.thestonesoup.com/nhc25/

    14 min

  2. 2 FEB

    The 4-Unexpected Secrets to Looking and Feeling Good for Your Age

    You want to eat healthier so you look good for your age. You want to feel full of vitality and be happy, active, and healthy to a ripe old age. You know that homemade meals packed with protein, veggies, and natural real food will nourish your body and make that happen. But here and now, you keep falling back on unhealthy patterns. Even with great intentions, creating a meal after a long day feels like too much effort. So you reach for the toast, cheese crackers, or order Uber Eats. Want to look and feel good for your age? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that show you my easy and proven way to build good food habits, break bad ones, and cook without recipes so you look and feel great for your age. Learn more about Joyful Cooking for Natural Vitality

    21 min

  3. 26 JAN

    Why whole grains are the LEAST healthy foods (especially in mid life)

    We’ve all been told that whole grains are the gold standard of healthy eating, right? Well, today I want to challenge that conventional wisdom, especially if you’re navigating midlife like me. Before you close this tab thinking I’ve lost the plot, hear me out. The more I’ve been diving into gut health research, the more I’m questioning whether those “healthy whole grains” are actually doing us any favors – particularly when we hit our forties, fifties, and beyond. Want to eat better so you feel better in your body, brain and gut? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut. Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age Learn more here.

    15 min

  4. 19 JAN

    The #1 thing in doing to improve my health in 2026

    A few months ago, went on a blind date… I interviewed Dr. Betsy Greenleaf, a specialist in helping people navigate menopause with vitality. She said something that completely stopped me in my tracks: when you get your gut health right, your body handles hormonal changes so much better. That lightbulb moment came at the perfect time. I’d been experiencing some constipation. So I decided to go all-in on improving my gut health. The results? Mind-blowing. In just a few months, I’ve noticed huge improvements in my mental health – my mind feels calmer and clearer, my hormonal anxiety has decreased, and I just feel… better. Like, “I want more of this” better. Want to eat better so you feel better in your body, brain and gut? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut. Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age Learn more here.

    15 min

  5. 12 JAN

    Self Sabotage is a Myth

    One of my clients in the Naturally Healthy Club posted in the group saying she felt like she sabotaged herself. She ate really well during the week, then on the weekend she’d overeat and eat “crap.” It got me thinking about this idea of self-sabotage, and actually, I don’t believe in it. In this episode: Why I Don’t Believe in Self-Sabotage. It’s Just Conflicting Desires Why “Habit” is More Empowering Than “Sabotage” How to Change These Habits The Power of Small Experiments Ready to decide to make 2026 your year of health? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut. Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age. Learn more here.

    10 min

  6. 5 JAN

    4 Big New Years Resolution Mistakes (avoid these)

    It’s that time of year when resolutions are on our minds. But here’s the thing: most resolutions aren’t actually resolutions at all. They’re wishes. And there’s a huge difference. The word “resolution” comes from “resolve”—to decide firmly on a course of action. Not maybe. Not hopefully. Firmly. Ready to decide to make 2026 your year of health? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming those unhelpful ones—supporting you to be the healthiest you can be in your body, brain, and gut. Through gentle repetition over six spacious months, these habits become second nature as you naturally enjoy youthful vitality. Ready to look and feel great for your age? Learn more here.

    15 min

  7. 29/12/2025

    Best Year Ever: 6 resources that helped

    This year, I set one simple intention: to feel content. Not constantly chasing the next thing, not wishing for different circumstances, but genuinely appreciating where I am in whatever moment that is. And here’s the thing—it worked. So many things felt really good to me this year. Of course there were struggles and hard things (that’s life, right?), but overall? I can honestly say this has been my best year ever. So I wanted to share the six resources that helped me get here.   6 RECOURCES 1. Teux Deux2. Zen Habits3. Gentle by Courtney Carver4. Brain Tap Meditation App5. Rich as F *** by Amanda Frances6. Making Moves Podcast on Apple oe Spotify You’re Invited If you want to make 2026 your best year ever from. health perspective – come and join us in Joyful Cooking for Natural Vitality. It’s my un 6-month coaching program that walks you through my easy proven process for cooking WITHOUT recipes, building good food habits (and breaking bad ones) to support a healthy body, brain and gut. You’ll embed tiny sustainable habits to become a naturally healthy intuitive cook who enjoys more delicious protein and veggie-rich meals with less effort. Through gentle repetition, these habits become second nature – so you naturally enjoy youthful vitality AND improve ALL areas of your health now. Plus you’ll minimize disease risk for decades to come. After 6-months you’ll: Look and feel good for your age (thicker hair, clearer skin). Pull together quick nourishing meals WITHOUT recipes (so your waistline and your brain feels better) Actually WANT to cook healthy meals (even after terrible days) Use what’s already in your fridge (less waste, more savings) Balance your hormones and improve mood. Clear brain fog (so when you walk into a room you remember why you went there) Reduce cravings. Strengthen your immunity Improve your sleep. Have tiny habits that support lifelong vitality (so you take good care of yourself even when life gets busy). Feel better in your body and brain. Feel proud of yourself for taking care of your health. All he details are here.

    17 min

  8. 22/12/2025

    Intentional Feasting

    It’s the season for feasting! And if you want to discover how I navigate Christmas day (or any big feast) so I get al the enjoyment and minimise the regret this week I’m sharing my secrets!

    9 min
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About

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

Information

  • Creator
    Jules Clancy
  • Years Active
    2021 - 2026
  • Episodes
    267
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Joyful Eating

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