KICPod

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Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

  1. 1 วันที่แล้ว

    The insecurity Steph hasn’t been able to get over

    Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her success or that she doesn’t have a good voice. This got us thinking about the small comments that were made about us when we were younger that unfortunately have stuck with us for decades. Plus! Laura and Dalton have been playing pranks on each other and we’re sorry if that’s not what you signed up for on your Monday morning. SPECIAL SHARES Steph: The Devil Wears Prada 2 https://www.hoyts.com.au/movies/the-devil-wears-prada-2  Laura: Loui Burke’s rules for making your bed https://www.instagram.com/p/DYgXbbdBtyt/  KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    54 นาที

  2. 6 วันที่แล้ว

    Perimenopause starts earlier than you think- with Em Rusciano

    Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to speak about all things perimenopause. Em sits down with Steph to speak through the first symptoms she noticed, the overlap between ADHD, autism, low iron & perimenopause, quitting alcohol, strength training, and leaving the marriage she’d been in for half of her life. WE MENTIONED Follow Em on Instagram @emrusciano Em’s latest book is ‘Blood, Sweat and Glitter’. You can check out the physical copy here https://www.dymocks.com.au/blood-sweat-and-glitter-by-em-rusciano-9781763550759 Or listen to the audiobook on Audible https://www.audible.com.au/pd/Blood-Sweat-and-Glitter-Audiobook/B0G1137CWR  Em made a podcast all about perimenopause! It’s called Rage Against The Vagine https://podcasts.apple.com/au/podcast/rage-against-the-vagine/id1832399017  Buy tickets to Em’s show Addicted To Love https://emrusciano.com/addicted-to-love/  KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    47 นาที

  3. 31 พ.ค.

    Laura’s honest check in about mental health & comparison

    This week Laura opens up about how her anxiety has been since having Atlas.  Also! Laura’s reflections from seeing Michelle Obama speak, and what it makes her think about her role as CEO of KIC. WE MENTIONED The episode where we shared our hot takes is called ‘Cold pizza is better than fresh, voice memos suck + 22 more hot takes’ and you can listen here https://pod.fo/e/419ae0  SPECIAL SHARES Steph: Dutton Ranch https://www.paramountplus.com/au/shows/dutton-ranch/   Laura: Off Campus https://www.primevideo.com/detail/0I4OWKAPLUWIO5013W3F3ZN952  KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    53 นาที

  4. 26 พ.ค.

    Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans

    Blue Eyed Kayla Jade is an Only Fans creator, full-service-sex-worker, podcaster and mum of two. In her new memoir ‘Call Girl Confidential’, Kayla reveals the good, the bad & the ugly of working in the sex industry.  In this episode, Kayla sits down with Steph & Laura to share some of the intricacies of working as a full-service-sex-worker, as well as her life outside of work, including dating & romantic relationships, and protecting her children online.  FIND OUT MORE  Check out Kayla’s book ‘Call Girl Confidential’ https://www.dymocks.com.au/call-girl-confidential-by-blue-eyed-kayla-jade-9781761639593  Listen to Kayla’s podcast ‘Storytime with Kayla Jade’ https://podcasts.apple.com/au/podcast/storytime-with-kayla-jade/id1808322115  Follow Kayla on Instagram @blueeyedkaylajadee YouTube You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod  KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    35 นาที

  5. 24 พ.ค.

    Women’s beauty standards in 1878 vs 2026

    This week Laura shares the extremely thoughtful (out of left-field) present that Dalton got her for Mother’s Day. Plus! Steph has an update on the sugar glider living inside her house. WE MENTIONED Laura’s Sunday Life shoot https://www.instagram.com/p/DYIdiMiE3MV/  Our episode about choosing bridesmaids https://pod.fo/e/413ec7  The ‘OdonAssist’ - the latest advancement in birth technology https://www.instagram.com/p/DYXdYWxEccU/?img_index=3&igsh=YzVhN21jcWdnNWhh  SPECIAL SHARES Steph: Out Of Body (Noah Kahan documentary) https://www.netflix.com/au/title/82161512  Laura:  ‘Dr Edna Lekgabe - New Baby… New Brain… Matrescence’ - The Imperfects  https://podcasts.apple.com/au/podcast/dr-edna-lekgabe-new-baby-new-brain-matrescence/id1476501557?i=1000763695293  KIC UPDATE Check out our range of KIC Dinemaic meals at https://www.dineamic.com.au/pages/kic   YouTube You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod  KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC@kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    33 นาที

  6. 19 พ.ค.

    Cold pizza is better than fresh, voice memos suck + 22 more hot takes

    The takes are coming in hot this week 🌶️  We asked you guys for your hottest hot takes and some of them got us fired up! Pool vs beach, skinny jeans vs wide leg, relationships IRL vs Instagram, and lots more!  YouTube You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    30 นาที

  7. 17 พ.ค.

    Steph & Laura reflect on one of their hardest seasons in their friendship

    We love answering your questions so we’re doing it again this week 3  What would your career be if you hadn’t started KIC? What tips would you give to aspiring entrepreneurs? What is the secret to being with your partners for so long? And has Laura having a baby changed your friendship dynamic?  WE MENTIONED Watch the funny AI video we were talking about https://www.instagram.com/p/DYMYSbVPWKn/  Our episode with Brooke Boney is called ‘Hard work, Oxford, fertility & relevance - with Brooke Boney’ https://pod.fo/e/30b087  Our episode with Zara McDonald is called ‘A catch up with Zara McDonald: our top 3 business lessons’  https://pod.fo/e/2f6b20  Our episode with Helen McCabe is called ‘Six must‑know leadership & career lessons - with founder & journalist Helen McCabe’ https://pod.fo/e/3f7e9d  Our episode with Sian Murray is called ‘How it feels to close down a business - with Pleasant State Co-Founder Sian Murray’ https://pod.fo/e/40e71b  SPECIAL SHARES Steph: Apex https://www.netflix.com/au/title/81763251  Laura: Base Primer from Holme Beauty https://holmebeauty.com/products/base-primer?  YouTube You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod  KIC UPDATE Next Friday, May 29th is Gut Health Day, and we’re opening the doors to KICStudio in Cremorne to celebrate. Enjoy free classes all day long, a yoghurt bar thanks to our friends at Activia, and other gut-loving goodies.  Head to our Instagram @kic to secure your spot. KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    41 นาที

  8. 12 พ.ค.

    WWYD: how do I tell my best friend she won’t be my bridesmaid?

    It’s time to open the mailbox! This week you sent in questions about picking bridesmaids and your partner being uncomfortable with you having a male friend. QUESTION #1: I have 3 best friends and a sister which makes choosing bridesmaids really difficult. I’d love to have all of them but having bridesmaids is very costly. How would you break it to a best friend that you won’t be having her as a bridesmaid? QUESTION #2: I’ve recently become friends with my partner’s (straight, male) friend. My partner has mentioned a couple times that he feels at times uncomfortable with the dynamic. How do I navigate this without feeling like I’m being told who I can or can’t be friends with? WE MENTIONED The episode where we talk about sex dreams is called ‘What is your sex dream trying to tell you?’  https://pod.fo/e/3b874e SEND US YOUR QUESTIONS If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.  All questions will be anonymous 3  KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.  FOLLOW US & GET INVOLVED  KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    17 นาที
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Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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  • ช่องรายการ
    LiSTNR
  • ผู้จัดทำ
    LiSTNR
  • ออกอากาศปี
    พ.ศ. 2562 - พ.ศ. 2569
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    487
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    © 2026 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms 576685
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    KICPod

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