Midlife Circus

Burning Matches Media
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Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and rediscover what’s possible in Your Next Great Act.

  1. 6 วันที่แล้ว

    Find Your Epic: Why Big Challenges Matter in Midlife

    Message the Show What does it take to push past your own limits in midlife — and why does it matter? Brent and Rob unpack their own versions of Epic, from Rob’s 250-mile Cocodona race and his breakthrough at mile 170, to Brent’s 18-hour Grand Canyon Rim to Rim to Rim and the clarity it brought during a hard season of life. Everybody’s Epic looks different. This one is about why taking on something hard — a race, a trip, a business, a book — might be exactly what this chapter of life is asking you to do. Links, resources, books mentioned: Join the Midlife Circus Community on Substack  Follow us: Instagram, LinkedIn, Facebook, YouTubeVisit Episode WebsiteTopics we are covering in this episode: What “Epic” really means in midlifeWhy big challenges give you what ordinary life can’tRob’s breakthrough at mile 170 of CocodonaThe shift from accomplishment to meaningHow community makes the hard things possibleTravel, adventure, and learning to trust the guideFinding the version of Epic that fits your life

    59 นาที

  2. 15 เม.ย.

    No More Paycheck: How to Pay Yourself in Retirement

    Message the Show What happens when the paycheck stops and you need to start funding life from what you’ve built? Brent and Rob explore the emotional and financial side of retirement distribution planning, including the 4% rule, bucket strategies, annuities, taxes, and the value of working with a professional to navigate the options.   Links, resources, books mentioned: Join the Midlife Circus Community on Substack  Follow us: Instagram, LinkedIn, Facebook, YouTubeVisit Episode WebsiteTopics we are covering in this episode: The emotional side of no longer receiving a paycheckHow withdrawal planning works in retirementThe pros and cons of the 4% rule, bucket strategy, and annuitiesWhy professional guidance can matter in retirement planningHow taxes and withdrawal timing can shape your retirement income

    56 นาที

  3. 8 เม.ย.

    Kids Leaving for College: Facing the Empty Nest

    Message the Show What happens when the college drop-off is over and the house gets quiet? Rob and Brent talk honestly about kids leaving for college, the emotions that come with the empty nest, and how this transition can reshape family life, identity, and what comes next.   Links, resources, books mentioned: Join the Midlife Circus Community on Substack  Follow us: Instagram, LinkedIn, Facebook, YouTubeVisit Episode WebsiteTopics we are covering in this episode: The empty nest transitionKids leaving for collegeCollege drop-off and the emotions that followChanging parent-child communicationFamily identity and shifting household rhythms

    52 นาที

  4. 1 เม.ย.

    Longevity Fundamentals with Dr. Dennis Lipton

    Message the Show In this episode, Brent and Rob sit down with Dr. Dennis Lipton to break down the longevity fundamentals that matter in midlife. They cover the habits that compound over time—sleep, exercise, nutrition, metabolic health, and community—plus how to think about biomarkers and prevention without getting overwhelmed. It’s practical, grounded, and full of real-world perspective on how to stay strong, sharp, and independent for the long haul.   Links, resources, books mentioned: Join the Midlife Circus Community on Substack  Follow us: Instagram, LinkedIn, Facebook, YouTubeVisit Episode WebsiteDr. Dennis Lipton (Website)Topics we are covering in this episode: Why longevity fundamentals matter in midlifeHow sleep supports long-term health and recoveryHow strength training helps preserve muscle and independence as we ageHow nutrition choices can improve health span and metabolic healthHow biomarkers can guide smarter prevention and earlier actionWhy community and purpose play a real role in aging well

    42 นาที

  5. 25 มี.ค.

    Micro-Adventures Matter

    Message the Show Explore the power of micro-adventures, backyard adventures, and simple travel with Rob and Brent. In this episode, they share how spontaneous outings, nearby day trips, and easy adventure planning can spark curiosity, strengthen relationships, and bring more excitement to everyday life. From childhood bike rides and underground forts to coffee shops, caves, and overnight getaways, this conversation shows how small adventures and personal exploration can lead to real personal growth. If you’ve been feeling stuck in routine, this episode offers practical inspiration to help you rediscover spontaneity, connection, and the joy of trying something new.   Links, resources, books mentioned: Join the Midlife Circus Community on Substack  Follow us: Instagram, LinkedIn, Facebook, YouTubeVisit Episode WebsiteTopics we are covering in this episode: Why spontaneity matters in micro-adventuresHow to find and plan micro-adventures close to homeHow local exploration can spark growth and strengthen relationshipsUsing local insight to uncover hidden gemsIdeas for half-day, single-day, and overnight adventures

    51 นาที

  6. 18 มี.ค.

    How to Give Back in Midlife

    Message the Show What does giving back look like in midlife? In this episode, Brent and Rob talk about how service often shifts from something we admire to something we feel called to do. They explore the different ways people can support nonprofits through time, experience, relationships, and financial resources, and why local community impact can feel especially powerful. As part of this year’s global Podcast-a-thon, they also highlight The Cycle Effect, a Colorado nonprofit creating brighter futures for young women through mountain biking, mentorship, and access to the outdoors.   Links, resources, books mentioned: Join the Midlife Circus Community on Substack  Follow us: Instagram, LinkedIn, Facebook, YouTubeVisit Episode WebsiteThe Cycle EffectPodcast-a-thonTopics we are covering in this episode: Midlife philanthropy and the shift from achievement to contributionTime, experience, relationships, and resources as ways to give backVolunteering and using professional expertise to support nonprofitsDonor-advised funds and strategic charitable givingThe power of local community impactThe Cycle Effect and its work supporting girls through mountain biking

    41 นาที

  7. 11 มี.ค.

    Getting Honest With Your Money — So You Have More Options

    Message the Show In this episode, Brent and Rob explore one of the biggest hidden barriers to your next great act: truly understanding your personal expenses. From the “one-off” costs that somehow show up every year to the money stories we carry from childhood, they unpack why avoidance makes finances feel more complicated than they need to be. This isn’t about budgeting or restriction — it’s about clarity. By revisiting the two numbers — what you spend and what you have — they explain how getting honest with your annual spending can simplify your financial life and create real optionality for what comes next.   Links, resources, books mentioned: Join the Midlife Circus Community on Substack  Follow us: Instagram, LinkedIn, Facebook, YouTubeVisit Episode WebsiteThe Psychology of Money — Morgan Housel(This post includes affiliate links. As an Amazon Associate, we may earn a small commission if you purchase through these links—at no extra cost to you.)   Topics we are covering in this episode: The gap between what you think you spend and what you actually spend can be meaningful — and that gap shapes what you believe is possible.“One-off” expenses rarely stay one-off — they’re part of the rhythm of life.Avoidance is what makes personal finances feel heavy and complicated. Clarity simplifies the story.This isn’t about budgeting. It’s about truth.Simplifying your accounts — both expenses and assets — can give you a clearer, calmer view of your financial picture.The money stories you carry quietly influence how you earn, save, and spend.When you know your numbers, you stop guessing — and that’s where optionality begins.

    58 นาที

  8. 4 มี.ค.

    The 10-Year Letter to Yourself: Relationships, Health, and What Matters Most

    Message the Show What would your future-self want you to hear right now? In this episode, Rob and Brent write letters to themselves from ten years in the future—and then read them out loud. What follows is an honest, emotional conversation about relationships, health, risk, and the quiet shifts that happen in midlife. From evolving family dynamics to staying physically resilient and letting go of the need to control outcomes, this episode blends vulnerability, laughter, and practical insight into a simple reminder: while we can’t control the future, we can influence it by how we show up today.   Links, resources, books mentioned: Join the Midlife Circus Community on Substack  Follow us: Instagram, LinkedIn, Facebook, YouTubeVisit Episode WebsiteThe Let Them Theory - Mel Robbins(This post includes affiliate links. As an Amazon Associate, we may earn a small commission if you purchase through these links—at no extra cost to you.)   Topics we are covering in this episode: Writing a letter from your future self is a powerful way to get clear on what actually matters now.Midlife isn’t a crisis—it’s a transition, and how you show up determines what the next decade looks like.Health works best as a filter for decisions, not a short-term goal or catchphrase.Strong relationships evolve when you stay present, let go of control, and make room for change.You don’t need to eliminate risk—just approach it with intention and preparation.Vulnerability, especially when shared with someone you trust, deepens connection and self-awareness.While we can’t control the future, the choices we make today have more influence than we think.

    1 ชม. 1 นาที
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Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and rediscover what’s possible in Your Next Great Act.

ข้อมูล

  • ผู้จัดทำ
    Burning Matches Media
  • ออกอากาศปี
    พ.ศ. 2568 - พ.ศ. 2569
  • ตอน
    28
  • การจัดระดับ
    เหมาะสม
  • ลิขสิทธิ์
    © 2026 Midlife Circus
  • เว็บไซต์รายการ
    Midlife Circus

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