Momming & Muscles

Kayla Michiel

Join Kayla Michiel, personal trainer and first-time mama, for motivation, tips and resources on motherhood, parenting, fitness and health, leadership and more. Get inspired, empowered and know that whatever you are going through in life, you are not alone, and you are worthy of happiness too.

  1. 10/10/2025

    Supplements Simplified: Must-Haves vs. Nice-to-Haves

    It is episode 3 in our Nutrition Series and we are diving into supplements - which ones everyone can benefit from and which ones might help you, but aren't necessary. Kayla also dives into how each supplement can help you in ways that are more than just about fitness.

    16 min

  2. 01/10/2025

    Fueling Right: How Much to Eat & Why Labels Matter

    Tune in for the second episode of the Nutrition Series to learn about how much you should be eating. Get tips on how to calculate your caloric needs, master your portions, read food labels, and get that protein intake in!

    19 min

  3. 18/09/2025

    Starting Strong: Key Nutrition Terms Explained

    We are kicking off our Nutrition Series with explaining the basic terminology you'll need to know. We got over what macros are and what their purpose is, different calorie amounts and what they mean, and some other terms you'll be hearing me use throughout the series! Be sure to tune in next week as we dive deeper into how much and what you should be eating!

    17 min

  4. 11/09/2025

    Show Up Anyway: How to Level Up Your Fitness

    Your mood doesn’t matter—your discipline does. In this episode, we’re cutting through the excuses and breaking down how to lock in, keep it simple, and level up your fitness. Learn how to flip your mindset, stop overcomplicating the process, and lean on discipline when motivation isn’t there. It’s time to show up, put in the work, and let the results speak for themselves.

    14 min

  5. 02/09/2025

    Being a Woman in a Man's World - Owning Your Expertise in Male-Dominated Fields

    Don't shrink down - show up twice as strong. Kayla talks about her background in the sports and fitness industry and gives tips on how to own your expertise, show up confidently, and be the fierce woman you are. You DO belong in your industry and it's time to keep owning your space.

    17 min

  6. 26/08/2025

    Daily Anchors: A Simple Tool for Mental Resets

    Learn what a daily anchor is and how to build these anchors into your everyday to help ground you, keep that positive mindset and work on simple, but intentional habits that can improve your mental health.

    11 min

  7. 22/08/2025

    Lifting With Intention: How to Actually Get "Toned"

    Getting "toned" actually means building and revealing muscle! In this episode, Kayla dives into how we can maximize those muscle gains in the gym to get the outcome we are looking for.

    15 min

  8. 14/08/2025

    Your Identity As A Mom

    We often hear women talking about losing themselves in motherhood. I'm here to tell you that you don't have to! You can still have an identity outside of being a mom and it will lead you to be a much healthier, happier person. Listen in for tips and motivation on how to ditch that mom guilt and go for it!

    14 min
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About

Join Kayla Michiel, personal trainer and first-time mama, for motivation, tips and resources on motherhood, parenting, fitness and health, leadership and more. Get inspired, empowered and know that whatever you are going through in life, you are not alone, and you are worthy of happiness too.

Information

  • Creator
    Kayla Michiel
  • Years Active
    2022 - 2025
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Kayla Michiel
  • Show Website
    Momming & Muscles