NASH FIT TRAINING

Dr. Nash Jocic
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Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.

  1. 01/12/2025

    Arms Workout Mistakes You Are Making RIGHT NOW!

    You might be making these common arms workout mistakes that are killing your gains. In this episode, Dr. Nash Jocic breaks down the 3 biggest arms workout mistakes you're making right now — and shows you how to fix them for real, sustainable muscle growth.  ✅ Mistake 1: Choosing the Wrong Exercises Stop wasting time on movements that do not fully target your biceps and triceps. Learn why wide-grip barbell curls, close-grip machine curls, wide-grip pushdowns, skull crushers, and close-grip rope pushdowns are your best choices. ✅ Mistake 2: Bad Form Momentum and partial reps do nothing for growth. Master strict form, full range of motion, and controlled negatives to maximise muscle tension and results. ✅ Mistake 3: Overtraining Your Arms Your arms are already working during chest, back, and shoulder days. Overtraining kills recovery. Train smarter, not just harder, to actually grow. Stop making these mistakes and watch your biceps and triceps finally respond. ✅ Ready to take your training to the next level? 👉 Download my full training & nutrition eBooks 👉 Get a Custom Training or Meal Plan 👉 Book 1:1 Coaching or Online Personal Training 🌐 https://www.nashfittraining.com/category/all-products

    20 min

  2. 30/11/2025

    How Low Carb Diets Affect Your Hormones For Fat Loss

    Are low-carb diets the key to real fat loss—or just another trend? Dr. Nash Jocic breaks it down like never before in this science-backed video that uncovers how low-carb diets afect your hormones for fat loss. In this episode, Dr. Nash Jocic dives deep into the fascinating connection between low-carb diets and the body’s most powerful hormones, including insulin, glucagon, leptin, ghrelin, and growth hormone. If you’ve ever struggled with stubborn fat, low energy, cravings, or mood swings while dieting, your hormones—not your willpower—might be the real issue. You'll discover how low-carb diets can: ✅ Lower insulin levels and shift your body into fat loss mode ✅ Improve leptin sensitivity for better appetite control ✅ Suppress ghrelin to reduce hunger ✅ Increase glucagon for more fat loss ✅ Boost growth hormone to support muscle growth and fat loss simultaneously Whether you're training hard in the gym, following a keto lifestyle, or just curious about hormone-friendly fat loss, this video gives you real answers—grounded in science and over 40 years of hands-on experience from Dr. Nash Jocic. ✅ Ready to take your training to the next level? 👉 Download my full training and nutrition eBooks 👉 Get a Custom Training or Meal Plan 👉 Book a 1:1 Coaching Call or Online Personal Training 🌐https://www.nashfittraining.com/category/all-products

    16 min

  3. 10/09/2025

    What To Eat Before And After A Workout To Burn Fat And Build Muscle (What No One Tells You)

    Confused about what to eat before and after your workout? if you want to burn fat, stay lean, and still build muscle you need to know what to eat before and after a workout. This is the podcast for you! Dr. Nash Jocic reveals a science-based approach to pre- and post-workout nutrition — not the usual bulking advice, but a method designed for fat loss, lean gains, and sustainable results. 💥 Learn what to eat before and after a workout to boost performance, preserve muscle, and avoid fat storage. In Part 1, Dr. Nash Jocic covers the standard advice you've seen everywhere. In Part 2, Dr. Jocic explains why that fails for anyone aiming for lean, year-round conditioning. Don’t just train harder — train smarter! If you’re tired of spinning your wheels and want a proven, effective approach, download Dr. Nash Jocic' e-books 👉https:// www.nashfittraining.com/category/all-products

    24 min

  4. 02/08/2025

    The Biggest Fat Loss Lie: Why Calorie Counting Fails Every Time!

    Is calorie counting the biggest fat loss lie? Are all calories created equal? Absolutely not. In this eye-opening video, Dr. Nash Jocic — renowned bodybuilding expert and nutrition strategist — exposes the myth of calorie counting and explains why it’s misleading for anyone serious about fat loss, muscle gain, and true metabolic health. You’ll learn how different types of calories affect your body in completely different ways. Dr. Jocic breaks down how protein, carbs, and fats each trigger unique hormonal responses — deciding whether you burn fat, build muscle, or store fat. The quality of calories, not just the quantity, determines your progress and this is why calorie counting is the biggest fat loss lie. Stop counting empty calories. Start understanding the science of metabolism, insulin response, and hormonal balance. Whether you're following a low-carb, keto, carnivore, or high-protein diet, this video will transform how you view nutrition. 👉 Subscribe for more expert advice on fat loss, nutrition, hormones, and ultimate bodybuilding. #FatLoss #CalorieMyth #CaloriesInCaloriesOut

    24 min

  5. 29/05/2025

    The Ultimate Leg Workout for Maximum Muscle Growth

    The Ultimate Leg Workout for Maximum Muscle Growth | Dr. Nash Jocic In this episode, Dr. Nash Jocic reveals the ultimate leg workout designed to trigger muscle hypertrophy and maximize lower body development. He explains why multi-joint exercises are essential for optimal growth and highlights the unmatched effectiveness of key movements like squats, leg press, and hack squats. 🔥 What You’ll Learn: ✔ Why compound exercises are superior for leg development ✔ The best rep ranges and progressive overload techniques ✔ How to execute squats, leg press, and hack squats for maximum gains ✔ The science behind muscle hypertrophy and strength building 💪 Whether you’re a beginner or an advanced lifter, this workout will help you take your leg training to the next level! 🔔 Subscribe for more expert bodybuilding tips, training strategies, and workout breakdowns! SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join #LegWorkout #Bodybuilding #DrNashJocic #MuscleGrowth #LegDay #Squats #LegPress #HackSquats #StrengthTraining #Hypertrophy #Fitness #GymLife #WorkoutTips #AthleticPerformance #FitnessMotivation #MuscleBuilding

    20 min

  6. 26/05/2025

    PROTEIN TIMING FOR MUSCLE GROWTH - ARE YOU DOING IT RIGH?

    Protein Timing for Muscle Growth: Are You Doing It Right? #ProteinTiming#MuscleGrowth #Bodybuilding #ProteinIntake When is the best time to consume protein for maximum muscle growth? In this video, Dr. Nash Jocic breaks down the science of protein timing and explains how different types of protein—fast, medium, and slow digesting—should be consumed throughout the day for optimal muscle recovery and growth. 🔹Fast-digesting proteins like whey protein and egg whites should be consumed first thing in the morning and immediately after a workout to fuel muscle repair and replenish nutrients. 🔹 Medium-digesting proteins like chicken breast and turkey are ideal for meals throughout the day to provide a steady supply of amino acids. 🔹 Slow-digesting proteins like red meat, cottage cheese, and fatty fish should be eaten before bed to support overnight muscle recovery and growth. Don’t just train harder — train smarter! Most people struggle for years in the gym because they don’t truly understand the fundamentals of muscle growth and fat loss. That’s why I created my detailed, knowledge-packed eBooks — to give you the tools and insights I’ve gained over four decades of experience. Learn how to eat, train, and recover the right way so you can finally get real results — fast.If you’re tired of spinning your wheels and want a proven, effective approach, visit 👉 https://www.nashfittraining.com/category/all-products #MuscleBuilding #FatLoss #TrainSmart #NashFit #FitnessKnowledge For more expert advice on muscle building, fat loss, and nutrition, check out Dr. Nash Jocic’s E-books: The Ultimate Nutrition and Feed The Muscle Not The Fat at 👉 http://www.nashfittraining.com.

    19 min

  7. 23/05/2025

    THE ULTIMATE HIGH PROTEIN LOW CARB MEAL PLAN

    In this video, Dr. Nash Jocic shares his full high-protein low-carb day of eating for both muscle growth and fat loss. Discover the exact meals and macros he followed during his competitive bodybuilding days - and what he eats now to stay muscular and lean all year round. Back in his competition prep days, Dr. Nash followed a precise nutrition strategy: 450g protein, 30g fat, and 140g carbs, totalling 2,630 calories. This extreme high-protein low-carb diet helped him burn fat while maintaining muscle mass under intense training. Today, his daily diet has evolved to a more sustainable but still highly effective high-protein low-carb plan: 340g protein, 130g carbs, and 100g fat, for a total of 2,780 calories. In this video, he breaks down each meal and explains how a high-protein low-carb diet supports muscle building, fat burning, metabolic health, and satiety. Whether you're cutting, maintaining, or bulking clean, this video will give you real-world insights into what works. Don't just train harder - train smarter! Most people struggle for years in the gym because they don't truly understand the fundamentals of muscle growth and fat loss. That's why I created my detailed, knowledge-packed eBooks - to give you the tools and insights I've gained over four decades of experience. Learn how to eat and benefit from hhigh protein low carb diet, train, and recover the right way so you can finally get real results - fast. If you're tired of spinning your wheels and want a proven, effective approach, visit 👉 https://www.nashfittraining.com/category/all-products #musclebuilding #FatLoss #TrainSmart #NashFit #fitnessknowledge

    22 min

  8. 22/05/2025

    HOW MUCH PROTEIN DO YOU ACTUALLY NEED FOR MUSCLE GROWTH?

    Are you confused about how much protein you actually need to build muscle? In this video, Dr. Nash Jocic breaks down the truth about protein intake for muscle growth and challenges the outdated recommendation of 1–2 grams of protein per kilogram of body weight. Discover why some of the greatest bodybuilders of all time - like Serge Nubret, Jay Cutler, Ronnie Coleman, and Nasser El Sonbaty - consumed up to 600 grams of protein per day, which equals nearly 6 grams per kg of body weight! Whether you're a beginner or an advanced athlete, understanding the optimal protein intake is crucial for maximizing your results in the gym. Dr. Jocic explains how protein requirements vary depending on your training intensity, body size, and goals - and why many high-level athletes go far beyond the standard guidelines. Learn the difference between minimum recommended intake and performance-enhancing intake, and discover how to calculate the right amount of daily protein to suit your body and training regimen. Don't just train harder - train smarter! Most people struggle for years in the gym because they don't truly understand the fundamentals of muscle growth and fat loss. That's why I created my detailed, knowledge-packed eBooks - to give you the tools and insights I've gained over four decades of experience. Learn how to eat, train, and recover the right way so you can finally get real results - fast.If you're tired of spinning your wheels and want a proven, effective approach, visit 👉 https://www.nashfittraining.com/category/all-products #MuscleBuilding #FatLoss #TrainSmart #NashFit #FitnessKnowledge 📘 For more info on high-protein diets and muscle-building nutrition, check out Dr. Nash Jocic's eBooks at http://www.nashfittraining.com.

    29 min
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About

Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.

Information

  • Creator
    Dr. Nash Jocic
  • Years Active
    2024 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    NASH FIT TRAINING

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