Parenting and Personalities

One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family, our friends. They keep us laughing, growing, loving, and crying. If only they understood us. Like the musician Van Morrison once sang “When people understand what I mean, mama said there will be days like this.” Adelaide Australia’s Kate Mason is an author, wife, and mother who has spent her career studying personality and relationships. In this podcast she looks at why relationships work, and why some don't. She also looks at how our personalities impact our relationships and examines what compels our children, husbands, wives and others to behave the way they do. This podcast is designed to help you understand those you love. A half hour listening on your own, will connect you with the ones you care about the most.

  1. What the Autism Diagnosis Didn’t Explain…But Science Did

    2 DAYS AGO

    What the Autism Diagnosis Didn’t Explain…But Science Did

    What if an autism diagnosis could actually open doors instead of closing them?  Kate Mason speaks with Dr. Theresa Lyons—a Yale-trained chemist and autism expert—about how her daughter’s diagnosis completely transformed her personal and professional life.  Drawing on her background in pharmaceutical research and medical strategy, Theresa refused to accept outdated assumptions and instead turned to the latest science for answers.  She shares the earliest signs she noticed in her daughter, why functional medicine played a pivotal role in her care plan, and how shifting language from “fixing” to “healing” can deeply impact both parent and child.  Packed with science-backed insights, practical advice, and emotional depth, this episode offers clarity and hope to any parent navigating the complexities of autism.   Listen For :47 How did a scientist mom respond to her daughter’s autism diagnosis? 10:00 What makes sleep so critical in reducing autism symptom severity? 13:05 What’s the difference between functional medicine and conventional care? 18:34 How can changing your language around autism help your child thrive? 24:40 What are the first few things to do after receiving an autism diagnosis? Leave a rating/review for this podcast with one click    Connect with guest: Theresa Lyons, MS, MS, PhD | Founder & CEO Navigating AWEtism Website | LinkedIn | Instagram| YouTube| Facebook Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

    33 min
  2. Why Smart Women Still Struggle to Be Taken Seriously

    3 FEB

    Why Smart Women Still Struggle to Be Taken Seriously

    What if the key to being heard isn’t changing who you are but learning how to be powerfully likeable without apology? Kate Mason sits down with another Kate Mason—executive communications coach, world champion debater, and author of Powerfully Likeable, to unpack the invisible dynamics of communication, particularly for women navigating work, parenting, and presence.  Together, they explore why women often feel the need to adjust their tone, word choice, and emotions in ways their male peers don’t… and how we can break out of that conditioning.   From debating rooms to boardrooms, and from childhood conditioning to parenting strategies, this episode offers tools, warm wisdom, and a few “that explains a lot” moments. Whether you're a parent, professional, or simply curious about how language shapes power, this one’s worth a listen.   Listen For 3:33 How did a world champion debater end up coaching top tech leaders? 10:14 What does “powerfully likeable” actually mean—and why is it so hard for women to balance both? 13:45 Why do women feel forced to choose between being liked and being respected? 16:49 How does society react when women communicate with authority? 25:23 How can we raise kids to communicate with confidence in a changing world? Leave a rating/review for this podcast with one click    Connect with guest: Kate Mason, Communications Coach | Author, Powerfully Likeable | World-champion Debater Website | LinkedIn | Instagram| Linktree | Substack Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

    43 min
  3. What Food Labels Won’t Tell You (But You Need to Know)

    6 JAN

    What Food Labels Won’t Tell You (But You Need to Know)

    Is your child's “healthy” snack actually hurting their health?  Kate Mason welcomes back Mandy Sacher to expose the shocking truth behind food labels, Australia's Health Star Rating system, and the hidden dangers of ultra-processed foods.  With over two decades of experience in children’s nutrition and a background in investigative journalism, Mandy breaks down how misleading marketing tactics are manipulating parents—and how it’s impacting kids' health.  From advocating government change to launching her own Real Food Rating system and app, Mandy shares practical, empowering steps to help families make smarter choices at the supermarket.  If you’ve ever been confused or misled by a “no added sugar” claim or a suspicious five-star rating on a packaged snack, this episode is a must-listen.   Listen For 00 Why can’t we trust health star ratings on food labels? 3:46 What made Mandy Sacher realize food labels were misleading? 6:34 How are ultra-processed foods getting rewarded as “healthy”? 20:11 What needs to change in Australia’s nutrition policies? 30:33 How will the new Real Food Rating app help parents shop smarter?   Leave a rating/review for this podcast with one click     Connect with guest: Mandy Sacher | Pediatric Nutritionist and Chief Nutrition Officer  Website | Instagram | Real Food Rating Instagram | Facebook | YouTube  Contact Kate:  Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

    38 min
  4. How Our Childhood Christmases Shape the Way We Celebrate Today

    23/12/2025

    How Our Childhood Christmases Shape the Way We Celebrate Today

    Christmas can bring up deep emotions, powerful memories, and the challenge of balancing tradition with change. Kate Mason opens up a thoughtful and moving conversation about what the festive season really means to different people. Through a series of deeply personal stories from guests around the world, this episode explores how families celebrate, mourn, adapt, and create meaningful holiday moments.  From honoring loved ones who are no longer here, to letting go of pressure and finding peace in presence, each guest reflects on their own traditions, some old, some new and what truly matters most during this time of year.  Whether it’s finding comfort in shared meals, or welcoming a new baby into the family, this episode is a gentle reminder that love, connection, and intention are at the heart of every celebration.   Listen For 2:08 How do childhood traditions shape the way we celebrate Christmas today? 4:50 What quirky Christmas traditions do families carry through generations? 7:07 How can we hold space for grief and joy at the same time during the holidays? 13:58 What happens when the Christmas turkey catches fire—and becomes a favorite memory? 16:14 How can the smallest traditions, like eating grapefruit, become powerful ways to remember loved ones?   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

    19 min

About

One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family, our friends. They keep us laughing, growing, loving, and crying. If only they understood us. Like the musician Van Morrison once sang “When people understand what I mean, mama said there will be days like this.” Adelaide Australia’s Kate Mason is an author, wife, and mother who has spent her career studying personality and relationships. In this podcast she looks at why relationships work, and why some don't. She also looks at how our personalities impact our relationships and examines what compels our children, husbands, wives and others to behave the way they do. This podcast is designed to help you understand those you love. A half hour listening on your own, will connect you with the ones you care about the most.

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