Rise Again From The Struggle

Kevin Brewer
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Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

  1. 15 HR AGO

    Focus on to become...

    What you focus on you become. Looks like this is old wisdom. Yet, it still applies.

    2 min

  2. 1 DAY AGO

    Unexpected mental training

    Static holds definitely work the physical aspect, but they are great tools to work your mind as well. They do a lot of work on your nervous system and really get the whole chain fired up. But the mental process you go through to stick with it when you start getting tired and shaking is next level. Your thoughts go all over the place and give you lots of practice getting m catching that flip.

    2 min

  3. 2 DAYS AGO

    Beauty in the struggle

    When water goes through a point of struggle, we see the beauty of the water. Ever wonder why we love an underdog story? They struggle a LOT. So why do you keep avoiding it?

    2 min

  4. 3 DAYS AGO

    If you let them...

    Your excuses will eventually take you down, if you let them. There's good news, though. You can stop making them at any point and start taking control of your life.

    2 min

  5. 4 DAYS AGO

    Give your all...

    I felt the panic creep in along with the whiney voice at first, then I caught it and turned it around. I didn't have it today. I could not get my partner off me, and at first it got to me. But then, I switched tactics and used that time to get better at counters, defense, and technique over strength. I learned a lot tonight, all because I took back control over my thoughts. And my effort was all I had tonight. It wasn't 100% of Kevin, but it was 100% of what I had today.

    2 min

  6. 5 DAYS AGO

    Bad luck?

    I don't believe in luck anymore, but this quote still has merit in the message. Spend less time feeling sorry for yourself. It could be worse. Just because it didn't work out how you wanted it in the moment, doesn't mean it wasn't how it was supposed to work out for your future.

    2 min

  7. 6 DAYS AGO

    No bad days!

    It's easy to feel sorry for yourself or tell yourself you don't have the energy for something. But what if that thing were the thing you needed to gain the energy? Don't let your current emotion dictate your future opportunity.

    2 min

  8. 20 APR

    Control the outcome?

    We don't control outcomes. The only thing we control is our own effort and attitude. So what if it doesn't work out? You'll still learn and grow if you choose to.

    2 min
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Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

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