SurvivingYour20s

SurvivingYour20s
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✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷‍♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯‍♀️ 🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️‍🔥 Join us as we survive our 20s one episode at a time. 🎧🍿

  1. 23/09/2025

    #22 hot vs handsome, hear me outs, twilight hot takes & i fell for his friend

    This week is a rollercoaster. We share our Twilight hot takes (yes, we’re still picking teams), break down the difference between handsome vs hot, and give a full hear me out on weirdly attractive men. We also open up about the exact moments we knew it was time to end a relationship, and Oliwia’s Royal Mail villain origin story.    Also the HOT confessions: kicking someone off Spotify, pretending to sleep through tears, phone stalking, and even falling for your partner’s friend. If you’re into messy dating stories, unfiltered confessions and the chaos of surviving your 20s, this one’s for you.   🎙️ Listen on Spotify: Surviving Your 20s 📺 Watch on YouTube: Surviving Your 20s 🍎 Listen on Apple Podcasts: Surviving Your 20s 🔗 All links & socials: Linktree 📧 For All Dilemmas: sos@survivingyour20sofficial.com  📧 Work With Us: info@survivingyour20sofficial.com      Time stamps for description 00:00 - matchas, sunglasses + pjs  00:36 - our dreams are being invaded by the same man  06:13 - twilight hot takes: who’s team we’re on  09:25 - hear me out… weirdly attractive men: a comprehensive breakdown 13:03 - handsome vs hot  18:13 - royal mail beef: oliwia’s villain origin story 19:50 - times we knew we had to break up with him 26:11 - Charlotte’s had it with oliwia  30:17 - HOT CONFESSIONS: kicked her off spotify, tears, phone stalking & falling for his friend   #SurvivingYour20s #PodcastLife #PodcastCommunity #LifeInYour20s #RelationshipTalk #DatingAdvice #ListenerConfessions #FunnyPodcast #RealLifeStories #LifeAdvice #FriendshipBanter #MessyEx

    38 min

  2. 16/09/2025

    #21 ai relationships are actually real?? + giving random men makeovers

    This week is a wild one. We cover everything from a showdown with a man who’s rocking a ponytail to giving total strangers makeovers, the rise of AI relationships, yes… people are actually dating chatbots. Plus, our hot take on having children. As well as a dramatic carjacking story, and your juiciest confessions .   All our links!   🎧 Listen & Watch Here: 🎙️ Spotify – Episode on Spotify 📺 YouTube – Watch on YouTube 🍎 Apple Podcasts – Listen on Apple 🔗 All links + socials here: linktr.ee/survivingyour20sofficial 📧 For All Dilemmas: sos@survivingyour20sofficial.com 📧 Work With Us Contact: info@survivingyour20sofficial.com     Time stamps 00:00 - oliwia vs a man with a ponytail 04:16 - men that secretly hate women 06:29 - our real life sim: giving random men makeovers 13:13 - people are actually in ai relationships now now? 15:27 - i’ve never felt more seen or been more into anyone in my life  19:41 - women morn lost love after cold chat gpt update 26:57 - having kids our hot take 30:58 - leave yas gpt alone 35:13 - so… oliwia got carjacked 38:15 - my friends bf is wildly in appropriate (listener confessions) 40:39 - i can’t stop stalking my ex help (listener confessions)

    48 min

  3. 09/09/2025

    #20 Why If He Wanted To, He Would + Is the Divine Feminine Movement Secretly Holding Us Back?

    This episode goes beyond the surface  we’re exploring the messy, funny, and complicated realities of being a woman right now. From dating and relationships to feminism and feminine / masculine energy, nothing’s off-limits. Here’s what we unpack: 💬 “If he wanted to, he would”  is that mindset empowering or limiting in modern dating? 💊 Is the anti-birth control movement really about “natural living”… or is it quietly anti-feminist? 🌸 The divine feminine movement, is it empowering women, or secretly holding us back with outdated ideas?   This isn’t just another chat; it’s an honest, thought-provoking conversation that blends storytelling, raw truths, and cultural commentary. Perfect if you’ve ever felt stuck between wanting empowerment and feeling pressured by society’s “rules” for women.   🎧 Tune in for laughter, vulnerability, and deep insights into what it means to navigate love, feminism, and identity in today’s world. All our links!  🎧 Listen & Watch Here:  🎙️ Spotify – Episode on Spotify 📺 YouTube – Watch on YouTube 🍎 Apple Podcasts – Listen on Apple 🔗 All links + socials here: linktr.ee/survivingyour20sofficial 📧 For All Dilemmas: sos@survivingyour20sofficial.com  📧 Work With Us Contact: info@survivingyour20sofficial.com   Time stamps  00:00 - There’s literally a heartbroken man at our studio 01:13 - We asked real boys the questions girls REALLY want answered 08:07 - Big news: we’re moving to London 13:01 - Cockroach chaos 20:45 - Is anti-birth control movement actually anti-feminist? 32:52 - Is the divine feminine movement secretly holding us back? 36:21 - Survival Hotline: confessions  37:03 - Am I over my ex  39:16 - Does my boyfriend stink    #twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast #

    42 min

  4. 02/09/2025

    #19 How to Stop Crashing Out: Get Into a Routine

    Struggling with low energy, stress, or feeling “burnt out”? In this episode, we dive deep into the importance of a consistent morning and nighttime routine for your mental, emotional, and physical well-being. Learn practical strategies to boost happiness, regulate your nervous system, and prevent energy crashes throughout the day. Discover how simple daily habits can: 🌞 Set the tone for a productive and positive morning 🌙 Wind down at night for better sleep and recovery 💆‍♀️ Keep your nervous system balanced ⚡ Maintain energy levels without the mid-day slump Whether you’re looking to improve your mental health, reduce stress, or create sustainable daily habits, this episode is packed with actionable tips to help you feel your best every day. Tune in and start building a routine that supports long-term happiness, focus, and energy!   🎧 Listen & Watch Here:  🎙️ Spotify – Episode on Spotify 📺 YouTube – Watch on YouTube 🍎 Apple Podcasts – Listen on Apple 🔗 All links + socials here: linktr.ee/survivingyour20sofficial 📧 For All Dilemmas: sos@survivingyour20sofficial.com  📧 Work With Us Contact: info@survivingyour20sofficial.com     Time stamps  00:16 - Spilling the tea: life lately 06:07 - Routine talk: how we actually do it (no Gatekeeping) 23:17 - The only guide you need to building the perfect routine  25:18 - Stop stress eating!! Try this instead

    33 min

  5. 26/08/2025

    #18 The ONLY guide you need to be happy

    Sleeping in every day, feeling unmotivated, and stuck in a rut? This episode is your ultimate guide to start feeling happy, motivated, and yourself again in your 20s.   We kick things off with laughs (because laughter is the best medicine) before diving into the best mental wellness hacks to boost your mood: ✨ Why cat videos actually make you happier 🌸 How buying yourself flowers can lower cortisol and ease stress 🎯 Finding purpose and resetting your goals when you feel lost 🧠 Stopping negative self-talk by killing the ANTs (Automatic Negative Thoughts) 💭 Why emotions aren’t always reality – and how to stop overthinking them   Life in your twenties isn’t about being happy every single day, it’s about learning to ride the flow of ups and downs. Some days are hard, but with the right mindset shifts and small habits, you can create more good days and bounce back quicker from the bad ones.   If you’ve been struggling with burnout, self-care, or motivation in your 20s, this is the episode you need.   Please subscribe    🎧 Listen & Watch Here:  🎙️ Spotify – Episode on Spotify 📺 YouTube – Watch on YouTube 🍎 Apple Podcasts – Listen on Apple 🔗 All links + socials here: linktr.ee/survivingyour20sofficial 📧 For All Dilemmas: sos@survivingyour20sofficial.com  📧 Work With Us Contact: info@survivingyour20sofficial.com ❤️‍🩹 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL   0:35 - Oliwia’s secret finally revealed 😳 03:35 - Charlotte OVERHEARD the JUICIEST secret 👀 04:58 - Charlotte’s red flag date 🚩 06:06 - The ONLY guide you need to be happy ✨ 20:18 - Why feelings aren’t always reality ✨ 21:53 - How to start enjoying the ride that is life 🤠 25:56 - How to stop panicking 🫣 29:04 - ☎️ Girls trip from hell - do I tell my boyfriend this MASSIVE secret?! 🤐

    38 min

  6. 19/08/2025

    #17 FOMO FIXED: The Ultimate 20-Something Survival Guide + BFF Drama & Our Kidnap Scare

    Feeling that constant fear of missing out? You’re not alone. This week we’re unpacking FOMO in your twenties –  This week, we’re spilling tea on BFF drama, a near kidnapping, and why no one has life figured out in their twenties.   We unpack how social media and comparison culture keep us chasing the next big thing instead of enjoying what’s right in front of us. Are our hormones and bigger frontal lobes making women more prone to overthinking? And is gratitude the antidote to feeling like you’re always behind?   Get ready for unfiltered chats, friendship truths, and a fresh perspective on why your twenties are messy, magical, and nothing to FOMO about.   Remember To Subscribe!    🎧 Listen & Watch Here:  🎙️ Spotify – Episode on Spotify 📺 YouTube – Watch on YouTube 🍎 Apple Podcasts – Listen on Apple 🔗 All links + socials here: linktr.ee/survivingyour20sofficial 📧 For All Dilemmas: sos@survivingyour20sofficial.com  📧 Work With Us Contact: info@survivingyour20sofficial.com ❤️‍🩹 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL Time stamps  00:57 - ASMR 👂✨ 02:01 - What If One of Us Turned Into a WORM? 🪱 04:18 - Moving the studio 🚘 6:35 - PSA 🚨‼️ 7:05 - Love Island debrief ❤️🏝️ 9:48 - That time we almost got kidnapped 😨 11:12 - Charlotte’s big realisation 🤯 12:38 - The TRUTH About Your Hormones 🧬 16:59 - Men Categorised… And It’s TOO Accurate 🐄🐀🦁 21:26 - Beginners guide to avoiding FOMO ✨ 37:22 - Surviving your 20s Hotline ☎️:  Is it time to dump my best friend?! 👯‍♀️💔 42:58 - 20s Tea ☕️: One Change That Will transform your hormonal health 🧬❤️‍🩹 44:20 - Oliwia’s threat to charlotte 🦈

    49 min

  7. 12/08/2025

    #16 How to Live in the Moment : Stop Overthinking & Start Being Present in Your 20s

    Our brains love to live in the past or the future,  but neither actually exists.  In this episode of Surviving Your 20s, we share practical ways to live in the moment and actually enjoy life now. We talk about why being present is harder than ever in your twenties, how phones and TikTok might be ruining our attention spans, mindful eating, and tuning into your 5 senses to truly connect with your surroundings. If you struggle with overthinking, constant distraction, or feeling like life is passing you by , this episode is for you.   🎙️ Listen on Spotify: https://open.spotify.com/episode/1YUXeLxMAzZlYQJYH54mNX?si=IvEABiS7QTijA-wU2MHTqg 📺 Watch more on YouTube: https://www.youtube.com/@survivingYour20s 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/survivingyour20s/id1809912047 🔗 All socials + links: https://linktr.ee/survivingyour20sofficial   📧 Listener dilemmas: sos@survivingyour20sofficial.com 📧 Business enquiries: info@survivingyour20sofficial.com

    41 min

  8. 05/08/2025

    #15 How to Become more Attractive: Embrace Your Body + What’s Happening to All the 20-Yr-Olds?

    How to INSTANTLY become more attractive in your 20s. Have we become too boring as a generation? Have we started to seek comfort from the wrong things? In todays episode we are diving into: ✨ Learning to actually embrace your body — pouch, hip dips, snack drawer and all… 🍫 Comfort eating: why we run to food for emotional support and whether that’s totally fine or totally unhinged 📉 Why the Labubu™ is a Recession Indicator 😶‍🌫️ The growing mystery of why 20-somethings are dressing like 80-year-olds and vibing like retired teachers?? 🍸 The never-ending identity crisis: Hustle or party? 💅 Plus: the nail shape that may or may not be ruining your life (no pressure)   Come for the laughs, stay for the oddly deep realisations.   Remember To Subscribe!    🎧 Listen & Watch Here:  🎙️ Spotify – ⁠Episode on Spotify⁠ 📺 YouTube – ⁠Watch on YouTube⁠ 🍎 Apple Podcasts – ⁠Listen on Apple⁠ 🔗 All links + socials here: ⁠linktr.ee/survivingyour20sofficial⁠ 📧 For All Dilemmas: ⁠sos@survivingyour20sofficial.com⁠  📧 Work With Us Contact: ⁠info@survivingyour20sofficial.com⁠ ❤️‍🩹 JustGiving - ⁠https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL⁠

    40 min
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About

✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷‍♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯‍♀️ 🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️‍🔥 Join us as we survive our 20s one episode at a time. 🎧🍿

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  • Creator
    SurvivingYour20s
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    SurvivingYour20s