253 episodes
The Dan John Podcast Dan John
-
- Health & Fitness
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
-
EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training
00:00 - Intro
00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
06:48 - Strength Training Program with Kettlebells
11:59 - Managing Work, School, and Training with Limited Sleep
20:49 - Rotating ABC Into Your Workouts
24:55 - Dan John on General Physical Preparedness
28:54 - Dan John on Maximalist Training
37:13 - 3-Day Easy Strength Program
42:26 - Preparing to Compete Against Younger Competitors
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book. -
EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees
00:00 - Intro
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - Returning to Workout After Shoulder Injuries
30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
41:41 - Adding Humane Burpees to The Easy Strength
44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
49:07 - Transitioning Between Training Programs Effectively
54:14 - Turkish Get-Ups in Easy Strength
56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book. -
EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More
00:00 - Intro
00:57 - The Best Starting Books for Dan John's Fitness Philosophy
08:36 - Dan John on Weight Loss Drugs
18:55 - Loaded Carry Challange
25:48 - Dan John’s Top 3 Books
32:19 - Using Swings As A Finisher
35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells
42:03 - Pull-ups for Easy Strength
46:19 - Adding Barbells to Kettlebell Training
50:16 - Ideal Weights for ‘Heavy Hands’
53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book. -
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
00:00 - Intro
01:06 - Increasing Your Military Press
08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage
16:58 - Losing Body Fat Efficiently
31:25 - Aiming New Strength Standards With Armor Building Complex
37:16 - Prioritizing Your Fitness Goals
52:48 - Training by Seasons
58:33 - Dan John on Essential Kettlebell Exercises
01:01:15 - Clean & Press vs. Clean & Jerk
01:03:35 - Two-A-Day Easy Strength Protocol
01:07:46 - Dan John on Using Straps When Deadlifting
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book. -
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
00:00 - Intro
00:52 - Adjusting ES4FL for the Other Sports Schedule
09:57 - Straight Sets vs. Circuit for Mass Made Simple
17:58 - Adding a Fourth Set to De Lorme Protocol
28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout
32:53 - Dan John on Height Changes And Aging
37:02 - How Coaching Experience Shapes Dan John's View of Sports
44:07 - Uphill And Downhill Loaded Carries to Build Your Legs
47:40 - Increasing Double KB Strength
52:12 - Dan John on The Rite of Passage Protocol Using It for A Specific Strength Goal
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book. -
EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups
00:00 - Intro
00:45 - What Dan Learned From His Podcast
08:40 - Handling The Instructions on KB Easy Strength
15:08 - Dan’s Favorite Gym Music
16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple
22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule
24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy
26:55 - Doing Your FIRST Pull-Up
29:32 - Setting New Goals After Achieving Previous Ones
37:33 - Bodybuilding for Dads
41:47 - Dan John on Vibration Plates
45:43 - Doing Loaded Carries In Your Day-to-Day Life
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.