The Flying RuNR

Marathon Mates
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The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

  1. 26/12/2025

    #129 From Start Lines to Finish Lines: A Flying RuNR Year in Review

    Join Tara and the Marathon Mates crew for a special year-end episode of the Flying Runr Podcast! As 2025 comes to a close, we look back on an action-packed year of running adventures, personal milestones, and unforgettable race moments. Hear from four seven-star World Major Marathon finishers as they share their highlights, struggles, favorite bling, and lessons learned. Whether you're chasing PBs or just love the joy of running, this episode is packed with inspiration, laughs, and practical tips for every runner. Plus, get exclusive insights into global marathon stats, listener feedback, and what's ahead for 2026! marathon podcast, running podcast, year in review, 2025 running recap, world major marathons, seven star marathon, flying runner podcast, marathon training, race highlights, runner stories, running motivation, marathon stats, running goals, Sydney Marathon, Amsterdam Marathon, Gold Cast Marathon, Enjoyed the episode? Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more inspiring running content! Share your own 2025 running stats or memorable moments in the comments below. Follow us on Instagram and Facebook for updates, or email us at happyrunning@flyingrunr.com  if you’d like to be a guest or have feedback. Episode Quotes “2025 flew by in the blink of an eye—now we look ahead to new hopes, PBs, and running adventures in 2026.” “Sydney was tough, but for a completely different reason than the hills. Everyone runs their own journey—500 km or 20,000 km, it’s all impressive.” “It’s okay to fail—there’s nothing wrong if you have to DNF a race. You do what you can do; it’s your journey and your body.” ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Music created with full commercial rights with Suno AI This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1 hr

  2. 19/12/2025

    #128 Jingle All the Way (Too Far): Christmas Running Traditions Gone Wrong

    Join Tony and the Marathon Mates for a special Christmas episode of the Flying Runr Podcast! We dive into hilarious and heartwarming holiday running traditions from around the world, discuss alternatives to Elf on the Shelf for runners, share our ultimate Christmas running playlist, and offer festive gift ideas for your favorite podcast hosts. Plus, we reflect on recent events in the running community, honor marathon milestones, and bring you inspiring and funny stories to keep your spirits high this season. Whether you’re a seasoned marathoner or just love a good run, this episode is packed with laughs, stats, and plenty of holiday cheer. Christmas running traditions, holiday running, marathon majors, Flying Runr Podcast, running podcast, festive running, Elf on the Shelf alternatives, Christmas playlist for runners, marathon statistics, Honolulu Marathon, Sydney Marathon major, running gifts, funny running stories, parkrun Christmas, running community, If you enjoyed this episode, please like, subscribe, and hit the notification bell so you never miss an update! Share your own Christmas running traditions or playlist favorites in the comments below. Want your running club featured? Reach out via our socials or email! For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com  ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction, Hosts, and Recent Running Events Recap 00:07:09 - World Marathon Majors: Stats, Sydney Exclusion, and Costs 00:14:32 - Honolulu Marathon Highlights and Unique Race Experiences 00:21:47 - Funniest Christmas Running Traditions Around the World 00:29:01 - Christmas Running Gear, Food, and Festive Challenges 00:36:06 - Ugly Sweater Runs, Secret Santa, and Holiday Parkrun Stories 00:43:07 - Elf on the Shelf Alternatives and Ultimate Christmas Playlist 00:50:14 - Year-End Reflections, Running Tips, and Holiday Wishes Episode Quotes I think the best Christmas song ever—and it's not a Christmas song—is Paul Kelly's 'How to Make Gravy.' It's okay not to run through the holiday period. You can just give your body a break and enjoy the season—rest is a good thing for the body and mind. Hopefully we've given you a couple of laughs and maybe a little bit of motivation to have some fun and enjoy running over the holiday period. I think the six-star will remain, and I don't know what Abbott are going to do—whether they'll run the six-star and the nine-star, or whether they get rid of the six-star and just run the nine-star. ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Music created with full commercial rights with Suno AI This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com  —————————————————————————-

    57 min

  3. 12/12/2025

    #127 First Marathon Memories: Fear, Finish Lines & Everything In-between

    Join Tim and the Marathon Mates on this episode of the Flying Runr Podcast as we take a heartfelt trip down memory lane to relive our very first marathon experiences! From what inspired us to tackle the marathon distance, to training mishaps, emotional race day moments, and the lessons we've learned along the way — we share it all. Whether you're thinking about running your first marathon, stepping up to a half or 10K, or just love running stories, this episode is packed with inspiration, practical advice, and plenty of laughs. Plus, get updates on the latest running news, listener shoutouts, and tips for making your own marathon journey unforgettable. first marathon stories, marathon training tips, running podcast, Flying Runner Podcast, marathon motivation, race day advice, beginner marathon, running community, Gold Coast Marathon, Valencia Marathon, marathon mistakes, how to train for a marathon, emotional marathon finish, super halves, marathon planning, If you enjoyed this episode, please like, subscribe, and hit the bell for more inspiring running content! Share your first marathon experience in the comments below or connect with us on social media. For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com  ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction: Marathon Memories, Podcast Hosts, and Running Community 00:07:25 - What is the David Goggins 4x4x48 Challenge? Explained 00:15:00 - Gold Coast Marathon Registration Process and Super Halves Series 00:22:30 - Valencia Marathon Results and Aussie Runners’ Achievements 00:30:00 - Why We Chose Our First Marathons: Motivations and Destinations 00:37:30 - Marathon Training Plans: Lessons Learned and Preparation Tips 00:45:00 - Race Day Emotions: Nerves, Triumphs, and Memorable Moments 00:52:30 - Final Advice for Marathoners and Upcoming Podcast Episodes Episode Quotes “None of us ever expected that after completing our very first marathons, we would back it up and complete many more, let alone host a podcast or talk in front of people.” “I remember crying as I finished and going over the finish line just going, ‘Oh my god, I’ve just run 42.2 km.’ It’s a feeling you can’t replicate.” “The marathon needs to be respected because there’s so much that goes into it, and I learned that very quickly on my first one.” “It's a feeling you can't replicate... I don't want to compare it to something as momentous as giving birth to our children, but it was that sort of feeling like where you've just achieved what feels like something no one else has done, even though other people have done it before.” ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Music created with full commercial rights with Suno AI This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com  —————————————————————————-

    59 min

  4. 05/12/2025

    #126 🥈 If You Miss a Run and Feel Guilty… This Episode Is for You

    Join the Marathon Mates on this episode of the Flying Runr Podcast as we dive deep into what makes someone a compulsive runner! From hilarious personal stories to a fun quiz powered by ChatGPT, we explore running obsessions, the balance between passion and compulsion, and tips for enjoying the sport without letting it take over your life. Plus, get the latest news on major marathons like Cape Town, Shanghai, and Melbourne, and hear our candid takes on inclusivity in running culture. Whether you're a casual cruiser or borderline obsessed, this episode is packed with laughs, relatable moments, and practical advice for every type of runner. TAKE THE QUIZ - https://flyingrunr.com/qsm_quiz/are-you-a-complusive-runner/ compulsive runner, running podcast, marathon mates, flying runner podcast, runner quiz, marathon news, Cape Town Marathon, Shanghai Marathon, Melbourne Marathon, inclusive running, run addiction, rest days, strava, parkrun, running shoes, running community, Enjoyed the episode? Hit LIKE, SUBSCRIBE for more running adventures, and let us know in the comments: Are you a compulsive runner or a casual cruiser? Share your score from our quiz! For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com  ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Meet the Hosts and Weekly Running Updates 00:06:47 - Cape Town and Shanghai Marathons: News and Insights 00:13:34 - Shanghai Marathon Major Status and Sub3 Jacket Debate 00:20:20 - Melbourne Marathon Festival Ballot and Entry Challenges 00:27:06 - Are You a Compulsive Runner? Fun Quiz Begins 00:33:50 - Runner Habits: Holidays, Strava, and Segment Chasing 00:40:46 - Quiz Results: Casual Cruiser to Borderline Obsessed 00:47:26 - Tips for Balanced Running and Next Week’s Preview Episode Quotes You should be very proud of yourself if you can do a sub three, but you should also be very proud if you can just run a marathon no matter what speed you are. We all do things for different reasons. You don't need to stop running. You just need to stop needing to run if you're a compulsive person. Balance doesn't make you less of a runner; it makes you a stronger, happier one. For some, running isn't just for fun or a sport. It's a structure and an identity—and sometimes it's the thing we cling to when everything else feels chaotic. Running may be starting to run you—if you've scheduled your social life around long runs and your browser history is 90% 'Can I run through this injury?' a mini detox might be calling your name. ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com  —————————————————————————-

    55 min

  5. 28/11/2025

    #125 Sharon Dorward - Blood, Sweat and Beers and the Berlin Marathon

    Join Tara and the Marathon Mates on this episode of the Flying Runr Podcast as we welcome special guest Sharon Dorward! From her first nervous marathon at Disney World to conquering two World Marathon Majors (Chicago & Berlin), Sharon shares her honest, uplifting story as a determined back-of-the-pack runner. Hear about her race-day highs and lows, lessons learned, running club camaraderie, and why every step counts—no matter your pace. Plus, get updates from the co-hosts, running news, AI training tips, and more! marathon podcast, Sharon Dorwood, Flying Runner Podcast, World Marathon Majors, Disney Marathon, Chicago Marathon, Berlin Marathon, running stories, back of the pack runners, running motivation, marathon training, running clubs, AI running plans, race day tips, Enjoyed Sharon's journey? Like, subscribe, and hit the bell for more inspiring running stories! Share your thoughts or questions in the comments, or reach out via our socials. Want to be featured or have a topic suggestion? Email us at happyrunning@flyingrunr.com . ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Meet Sharon Dorward: Disney Dopey Challenge and World Marathon Majors Journey 00:06:20 - Weekly Running Updates, ChatGPT Training Plans, and AI in Running 00:12:40 - Running News: 200 Marathons in 200 Days & Edible Water Capsules 00:18:53 - Sharon’s Running Origin Story: From Hating Exercise to Marathon Medals 00:25:05 - Disney Dopey Challenge Memories and Chicago Marathon World Major Experience 00:31:08 - Berlin Marathon Recap: Heat, Cut-Offs, and Overcoming Race Day Challenges 00:37:23 - Finishing Berlin, Medal Drama, and the Power of Running Community 00:43:36 - Favorite Races, Volunteering, and Joining Blood, Sweat, Beers Running Club 00:49:50 - Mental Strength, Upcoming Races, and Lessons from Marathon Setbacks 00:55:57 - Quickfire Questions, Safety Tips, and Podcast Wrap-Up with Sharon Episode Quotes There was a point where the second star didn’t matter to me anymore, but when I got my medal, I realized how lucky I was—sometimes, it’s just about finishing, not the finish time. Joining a running club gave me motivation, friendships, and accountability—it's not just about running, it's about being part of a supportive community that cheers you on every step. I kept telling myself, 'Finish lines, not finish times—just get it done,' and that mantra got me through when I wanted to quit in Berlin. ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1h 1m

  6. 21/11/2025

    #124 Cape Town Marathon 2025 Cancelled: A Runner’s Inside Story with Sarah Coltrona

    Join Tony and the Marathon Mates as we welcome back Sarah Coltrona to share her firsthand experience at the Cape Town Marathon, which was unexpectedly cancelled just hours before the start. In this episode, we dive into everything from the pre-race expo excitement, race day emotions, and how runners coped with the disappointment. We also discuss Cape Town’s journey toward becoming the eighth World Marathon Major, the latest running news (including Phil Gore’s ultra win and Ruth Chepngetich’s suspension), and practical tips for runners facing unexpected challenges. Whether you’re a marathon enthusiast or new to running, this episode is packed with stories, advice, and inspiration from some of the world’s most passionate runners. Cape Town Marathon, marathon cancelled, Sarah Coltrona, World Marathon Majors, Flying Runner Podcast, running podcast, marathon training, race day tips, marathon expo, Phil Gore, ultra marathon, Ruth Chepngetich, doping in athletics, running community, runner interviews, If you enjoyed this episode, please like, subscribe, and hit the notification bell for more inspiring running stories! Share your thoughts or questions in the comments, and let us know if ChatGPT created a great training plan for you. For business inquiries or to share your own marathon story, contact us happyrunning@flyingrunr.com ,  ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction and Hosts Discuss Marathon Training Updates 00:05:33 - Using ChatGPT for Personalized Running Training Plans 00:10:59 - Phil Gore's Backyard Ultra World Record Achievement 00:16:24 - Ruth Chepngetich Doping Scandal and World Record Controversy 00:21:45 - Sarah’s Marathon Journey and Choosing Cape Town Marathon 00:27:08 - Cape Town Marathon Expo Experience and Pre-Race Atmosphere 00:32:37 - Cape Town Marathon Cancellation: High Winds and Safety Concerns 00:37:56 - How Runners Coped After the Marathon Was Cancelled 00:43:20 - Post-Marathon Activities, Future Race Plans, and Quickfire Questions 00:49:04 - Tips for Handling Unexpected Race Cancellations and Podcast Wrap-Up Episode Quotes “I woke up on race day, did my usual pre-race routine, and as I left my hotel room, someone told me, ‘It’s been cancelled.’ I just couldn’t believe it.” “You can’t put a price on someone’s life. Everyone was disappointed, but everyone took it well and the organizers did the right thing.” “You can either choose to let it bring you down or you can choose to keep moving forward. It’s very much like running a marathon—things don’t always go to plan, but you’ve got to pivot and find a way.” “There were lots of international runners there. It just felt like something special was going to happen that day, which has made it even more disappointing.” “Even though the marathon didn’t happen, runners and spectators still filled the streets, cheering each other on and making the most of the day. The spirit of the running community was incredible.” ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com  —————————————————————————-

    54 min

  7. 14/11/2025

    #123 Global Marathon Update: Amsterdam, Cape Town, Chicago & New York

    Join Tim and the Marathon Mates as Tony returns from his European marathon adventures! In this episode, we dive deep into Tony's journey across Europe, including a detailed recap of the Amsterdam Marathon—expo highlights, race day experiences, and tips for back-of-the-pack runners. We also discuss major running news: the Cape Town Marathon's weather cancellation and its implications for the coveted eighth star, trends in the New York City and Chicago marathons, and the inspiring global project by Eliud Kipchoge. Plus, hear updates on our own running journeys, listener Q&A, and practical tips for getting into sold-out races like Sydney. Whether you're a seasoned marathoner or just love following the world of running, this episode is packed with insights, laughs, and motivation! “We are the only podcast out there with four seven-star world marathon major runners.” Amsterdam Marathon, New York City Marathon, Chicago Marathon, Cape Town Marathon, World Marathon Majors, running podcast, marathon recap, Eliud Kipchoge, marathon tips, race expo, back of the pack, marathon training, Sydney Marathon, major marathons, marathon medals, If you enjoyed this episode, please like, subscribe, and hit the notification bell to stay updated on all things running! Share your thoughts or questions in the comments below, and connect with us on social media. For business inquiries or to share your marathon story, email us at happyrunning@flyingrunr.com. ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction: Hosts, Recent Running Adventures, and Podcast Overview 00:06:30 - Eliud Kipchoge’s Global Marathon Project and World Running Inspiration 00:12:29 - New York City Marathon Records and Demographic Trends in Running 00:18:51 - Race Logistics: Crowds, Course Design, and Age Group Achievements 00:24:35 - Amsterdam Marathon Expo Experience and Pre-Race Day Highlights 00:30:59 - Amsterdam Marathon Race Day: Atmosphere, Course, and Crowd Support 00:37:38 - Challenges for Pack Runners and Reflections on the Amsterdam Finish 00:43:38 - Cape Town Marathon Cancellation, Provisional Stars, and Safety Decisions 00:49:32 - Chicago & New York Marathons: Elite Finishes, Seven-Star Medals, and Emotions 00:55:35 - Final Tips: Sydney Marathon Ballot, Charity Entries, and Next Episode Preview What we talk about “Finishing inside the Olympic Stadium in Amsterdam, with the crowd at Vondelpark cheering ‘Tony, Tony, Tony,’ was one of the best marathon atmospheres I’ve ever experienced.” “Cape Town made the right call by canceling the race due to dangerous winds—sometimes safety has to come before medals.” “This year’s New York City Marathon broke the world record for most finishes in a marathon, with over 59,226 finishers—thanks to surges in both young and older runners.” ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1h 1m
  8. Out N Back - Amsterdam Marathon: Is it Friendly for Back-of-the-Pack Runners?

    11/11/2025

    Out N Back - Amsterdam Marathon: Is it Friendly for Back-of-the-Pack Runners?

    In this episode, we explore the TCS Amsterdam Marathon, one of Europe’s most iconic races, and ask the question: is it welcoming for back-of-the-pack runners? With its flat and fast course, historic start and finish at the Olympic Stadium, and scenic route along the Amstel River, through leafy Vondelpark, and vibrant city neighborhoods, Amsterdam has long been a bucket-list marathon for runners chasing personal bests and unforgettable experiences.We break down everything slower runners need to know: the course logistics, official cut-off times, pacing support, and real runner experiences from both first-timers and seasoned back-of-the-pack participants. From potential challenges like time checkpoints and course congestion with half marathoners, to the incredible crowd energy and scenic stretches, we cover what it takes to finish this famous marathon at your own pace.Whether you’re aiming for a 6-hour finish or just want to soak in the Amsterdam marathon experience without the pressure of speed, this episode gives you practical tips, pacing strategies, and encouragement to help you cross the finish line with confidence. Tune in and discover why Amsterdam can be both challenging and hugely rewarding for runners of all levels.What we talk aboutWe answer the question on whether you should run the Amsterdam MarathonWe compare two different Back of the Pack StrategiesWe help you make your decision on running this iconic event————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

    30 min
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About

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

Information

  • Creator
    Marathon Mates
  • Years Active
    2023 - 2025
  • Episodes
    197
  • Rating
    Clean
  • Copyright
    © Marathon Mates
  • Show Website
    The Flying RuNR

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