The Mindsight Podcast

Anghelo George Eleftheriou
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What does it take to reach the top? Join us on Mindsight as we unravel the minds of athletes chasing the absolute peak of their powers.

  1. 1 day ago

    EP.19: Freddie Rowe | U18 1500m European Champion

    In this episode of the Mindsight Podcast, we sit down with newly crowned U18 European 1500m Champion and youngest-ever Bannister Mile winner, Freddie Rowe. Freddie breaks down his incredible breakthrough season, from battling a severe back injury that sidelined him for months to executing race-winning tactics on the international stage. We discuss championship racecraft, handling the pressure of going in as the favourite, navigating cross-training grind, working alongside Coach Pat, and eyeing down historic British and European records. Timestamps: 00:00 – Welcome back & Freddie Rowe introduction 01:50 – Bringing home European U18 Gold & dealing with pressure 05:16 – Breaking down the tactical 1500m final 09:08 – Overcoming winter back injuries & cross-training grind 12:06 – Football to track: athletic background & early beginnings 16:32 – Working with Coach Pat & structured training progression 28:35 – Learning how to win: Bannister Mile & Mini London Marathon 39:37 – Representing Great Britain & Team GB 1-2 finish 43:01 – Chasing European/British records & future college plans 50:50 – Quickfire questions & closing thoughts Connect with Freddie: 📷Instagram: @freddier_8 Don't forget to like, subscribe, and drop a comment below with your favourite takeaway from Freddie’s journey!

  2. 6 days ago

    EP.18: Charlie Chambers | #1 UK U18 800m Runner

    In this episode of the Mindsight Podcast, we sit down with 17-year-old 800m rising star Charlie Chambers. After a stellar season where he secured the Under-20 England National Indoor title and placed fourth at the European Championships, Charlie opens up about his journey on the track. ⏱️ In this video: He breaks down his unique training setup across different groups, the dynamic of being coached by his dad, and the crucial mindset shift that led to his winter breakthrough. Whether you are a runner looking to master the basics of recovery or searching for elite motivation, this episode is packed with valuable insights. Socials: 📸 @charli3running 📸 @MindsightPod 📸 @anghelogeorge

  3. 21 Aug

    EP. 17: Michael Clark | Team GB U20 World Championships

    In this episode of The Mindsight Podcast, GB U20 distance runner Michael Clark breaks down his whirlwind 2026 season. From winning a 5k over a mountain in Hong Kong at eight years old to pulling on the British vest at the World Championships, Michael holds nothing back. He explains why he considers himself a gritty, determined racer who hates getting beaten by people his own age, and why having an ego is essential for survival at the elite level. If you want to know what it takes to bounce back from severe injury, dominate cross country, and break the 8-minute barrier in the 3000m, this episode is a masterclass in mental resilience. ⏱️ In this video: The One-Shoe Nightmare: How Michael got his heel clipped 100 meters into a European race, shredded his foot running 4km on a gravelly surface, and still finished to secure team bronze. The Sub-8 3000m Breakthrough: The immense pressure, the brutal final lap, and the raw emotion of hitting the World qualifying standard at Loughborough. Channeling Jakob Ingebrigtsen: Why Michael looks up to Jakob's balance of confidence and cockiness, and how he plans to take that mindset to America for university. 🎙️ Episode Chapters: 00:00 Introduction to Michael Clarke 00:39 The Power of Confidence in Sports 03:25 Injury Insights and Recovery 08:07 Early Running Journey and Coaching Influence 10:52 The Importance of Training Partners 13:15 Mental Resilience and Confidence in Racing 21:33 Peaking for Championships 34:33 Setting Ambitious Goals 39:08 Overcoming Setbacks and Injuries 43:32 The Benefits of Cross Country Training 47:09 The Grit of Competition 54:52 Future Aspirations and Goals

  4. 7 Aug

    EP. 16: Joshua Mungin | Team GB U20 800m World Championships

    In this episode of The Mindsight Podcast, we sit down with the incredible Scottish middle-distance talent to unpack his breakout outdoor season. Josh opens up about his major commitment to race in the NCAA for the University of Illinois, what it takes to bounce back from tactical disasters in championship races, and why he finally decided to start using bicarb to level the playing field against his competition. If you want to know how elite athletes stay present, eliminate start-line anxiety, and plan their 800m race execution down to the exact meter, this episode is a masterclass in middle-distance mentality. What We Unpack in This Episode: The Origin Story: How a brutal tackle in a football match pushed Josh to try the 1500m and immediately lap his classmates. The NCAA Move: Why he chose the University of Illinois over larger programs and his excitement to train in a professional collegiate environment. Race Execution: The exact strategy behind his 1:46 BMC Grand Prix finish and how to dictate a championship final from the front. Legal Enhancements: The psychological and physical impact of adding bicarb (Fly Carb) to his race-day nutrition. The 800m vs 1500m: Why he absolutely loves the violent speed of the 800m but completely dreads the pain of a 1500m finish. Scottish Pride: How watching athletes like Josh Kerr and Jake Wightman inspires the next generation of Scottish runners to prove themselves on the world stage. Chapters ⏱️ 00:56 - Introduction to Josh Mungin's Journey 05:23 - Early Influences and Coaching Support 10:09 - Mindset and Learning from Experiences 15:03 - Choosing Illinois: The Right Fit 19:42 - Goals and Aspirations in Athletics 24:54 - Performance Enhancements 35:16 - Balancing Events: Strength and Strategy 40:06 - Race Execution: Tactical Insights and Reflections 44:35 - Learning from Disappointments: Growth Through Experience 49:01 - Community in Running: The Importance of Connection 55:12 - Goals and Aspirations: Records vs. Medals 59:34 - Proud Heritage: Representing Scotland in Athletics 01:06:06 - Balancing Academics and Athletics: The Dual Challenge 01:10:44 - Building Success: The Power of Consistency and Recovery Connect with us: 📸 Guest: @josh.mungin 📸 Host: @anghelogeorge 📸 Pod: @mindsightpod If you loved this conversation and want to see more elite athletes step into the arena, make sure to: 👍 Like this video 💬 Comment with your biggest takeaway from Josh's mindset! 🔔 Subscribe and turn on notifications so you never miss a weekly episode. 🎙️ Listen on Spotify/Apple Podcasts: Leave us a 5-star review to help the show grow! Until next week—stay focused, train hard, and I'll see you at the top. 🚀

  5. 31 Jul

    EP.15: Yiannis Christodoulou | European Aquathlon Champion

    In this episode of The Mindsight Podcast, we sit down with GB Age-Group Triathlete, Head Coach, and NHS Performance Analyst Yiannis Christodoulou. Yiannis didn't grow up as an elite endurance athlete—he only started learning to swim at age 29 after watching the Brownlee brothers at the London 2012 Olympics. Struggling through 6 lengths in an hour and describing his early swimming as looking like a "drowning dog," Yiannis transformed himself into a 20-time Team GB representative. We unpack how he balances 5:00 AM training blocks with parenting 18-month-old twin boys, his methodology behind Zone 2 heart rate training, and how he conquered severe pre-race anxiety to perform at his absolute peak. What We Unpack in This Episode: Balancing Fatherhood & Elite Training: Managing early 5 AM training sessions, parenting 18-month-old twin boys, and adapting when your recovery "superpower" disappears. Overcoming Severe Injury: Navigating hip bone spurs, cysts, and defying medical advice to return to world-class competition. The Science of Heart Rate Training: Why 80% of your training should be easy (Zone 2) and how cross-training on the bike can build a massive engine with zero joint impact. Mastering Pre-Race Mindset: Shifting from crippling race anxiety to dancing in hotel rooms before World Championships. Coaching & Longevity: The essential advice Yiannis gives to runners and triathletes to stay injury-free and fall in love with long-term consistency. Chapters ⏱️ 0:00 - Introduction: Yiannis’s Triathlon Journey 1:35 - Balancing Fatherhood and Training 4:40 - Overcoming Injury and Mental Health Challenges 8:51 - Mastering Swimming Technique 17:18 - The Journey to Becoming a Triathlete 24:26 - Finding Joy in the Sport 26:59 - Mindset and Mental Preparation for Races 30:19 - The Power of Music in Sports 32:00 - Injury Management and Recovery 34:05 - Training Smart: The Importance of Heart Rate Zones 38:29 - Cross-Training: A Game Changer for Runners 42:08 - Patience and Consistency in Training 47:00 - Understanding Heart Rate Training 53:05 - Giving Back to the Community 54:14 - The Journey of Coaching and Mentorship 59:44 - Mental Resilience in Racing Connect with us: 📸 Guest: @yiannischristodoulou 📸 Host: @anghelogeorge 📸 Pod: @mindsightpod Support the Show! If you enjoyed this conversation and want to see more elite athletes step into the arena, make sure to: 👍 Like this video 💬 Comment with your favorite takeaway from Yiannis's story! 🔔 Subscribe and turn on notifications so you never miss a weekly episode. 🎙️ Listen on Spotify/Apple Podcasts: Leave us a 5-star review to help the show grow! Until next week—stay focused, train hard, and I'll see you at the top. 🚀

  6. 24 Jul

    EP.14: Aleksi Sormunen | Hyrox Doubles Finnish Record Holder

    In this episode of The Mindsight Podcast, we sit down with Aleksi to unpack his incredible athletic evolution and tactical masterclass. As the co-holder of the Finnish Record in Hyrox Pro Doubles, Aleksi drops absolute gold on what it takes to balance elite full-body strength with a lethal aerobic capacity. Whether you are training for your very first Open race or looking to shave minutes off your Pro Solo time, Aleksi’s tactical advice on station management, technique, and handling heavy fatigue will completely elevate your hybrid performance. What We Unpack in This Episode: The Hybrid Blueprint: How Aleksi successfully transitioned from high-level team sports and pure bodybuilding to redlining in functional fitness. Solos vs. Doubles Tactics: The psychological and physical shifts required when racing by yourself versus communicating at 190 bpm with a partner. Conquering the Lactate Monster: The exact training simulations Aleksi uses to master "compromised running" and flush lactate out of fried legs immediately after heavy sleds. Efficiency Over Ego: Why mastering the mechanics of taxing stations like burpee broad jumps is a non-negotiable step to hitting a sub-60 minute pace. Fueling the Engine: A full day-in-the-life breakdown of a 4,000-calorie hybrid athlete diet, tracking HRV, and utilizing elite recovery modalities. Connect with Aleksi & Team Vinco: 📸 Aleksi’s Instagram: @aleksisormunen📸 Anghelo's Instagram: ⁠@anghelogeorge 🎥 Team Vinco Instagram: ⁠@team_vinco⁠ 🏆 Official Hyrox Website: hyrox.com

  7. 17 Jul

    EP.13: Joe Scanes | U18 3000m European Champion

    Most elite athletes grapple with self-doubt, high expectations, and setbacks, but at just 18 years old, Joe Scanes has successfully defended his national titles, dropped a blistering 8:09.21 3000m PB, and recently won the U18 European Championships. In this episode of The Mindsight Podcast, we sit down with Joe to unpack the elite mental resilience and tactical race IQ that are fuelling his rapid rise to the top of British athletics. Joe opens up about his intense training routines, the reality of balancing speed and endurance, and how a deep focus on consistency and patience accelerates long-term success. What We Unpack in This Episode: The "Slapped by Reality" Comeback: How to mentally process a bad race, take absolute accountability, and turn it into a gold medal. Race IQ & The Art of the Audible: The strategic approach to racing that beats pure raw talent, and what to do when your race plan dies and you have to dictate the pace from the front. The Discipline of "Chipping Away": Why Joe ignores the pressure for massive overnight breakthroughs, choosing instead to trust the compounding interest of consistent, daily work. Mastering the Mindset: Actionable insights on developing a winning mentality, active race visualization, and managing the intense pressure of racing Europe's best. The Unseen Work: A look inside the elite training routines that balance heavy aerobic endurance with lethal track speed and injury prevention. Chapters ⏱️ Intro: Joe Scanes on mindset, racing and growth — 0:00 Qualifying for Great Britain — 1:13 Confidence, pressure and trusting the training — 2:20 Injury setbacks, mileage and strength work — 5:45 How Joe got into running — 9:40 Coaches, belief and building resilience — 11:45 School, routine and balancing life with training — 15:15 Race tactics, instinct and the mental edge — 19:10 Learning from mistakes and becoming more aggressive — 22:00 Pre-race rituals, patience and long-term progress — 26:45 Weekly training, best race so far and self-belief — 29:25 Big goals, injury perspective and advice for young athletes — 33:05 Quick-fire questions and final thoughts — 37:35 Connect on Instagram: Joe: @joescanes Anghelo: @anghelogeorge Podcast: @mindsightpod Until next week—stay focused, train hard, and I'll see you at the top. 🚀

  8. 10 Jul

    EP.12: Alex Lennon | #1 UK U20 XC Runner

    Welcome back to The Mindsight Podcast! In Episode 12, we are joined by the number one cross-country runner in the UK, back-to-back English Schools XC Champion, and newly signed University of Georgia D1 athlete, Alex Lennon. In this deep dive, Alex pulls back the curtain on the exact psychological frameworks that allow an 18-year-old to dominate the elite running scene completely relaxed. We discuss his famous "24-Hour Failure Rule," how to practice switching off pre-race anxiety, and why he structures his daily life with a "wired to work" mentality. We also explore his upcoming transition to the American NCAA system, his background in photography, and his ultimate ambition: becoming the next Seb Coe of British middle-distance running.If you want to understand how to drop your ego, stop overthinking, and turn raw grit into elite execution, this episode is a mandatory masterclass. ⏱️ Timestamps 0:00 — Introduction and Background1:33 — Meet Alex Lennon3:07 — Cross Country & Training7:00 — Growing Up: Roots, Coaches & Family12:05 — Race Day Mindset16:27 — Resilience & Moving Forward19:20 — Learning from Florida21:56 — Goals & Going to Georgia30:55 — Building a Personal Brand35:24 — The Olympic Dream38:38 — Quick Fire Questions40:57 — Final Thoughts on Pressure and Enjoyment🚀 Connect with The Mindsight Podcast & Host: Subscribe on YouTube: https://www.youtube.com/@podmindsight Follow on Instagram: @mindsightpod Follow Anghelo: @anghelogeorgeFollow Alex Lennon: @alexlennon_ If this conversation pushed your mindset today, please hit that 5* review button, drop a like, and leave a comment with your biggest takeaway. Share this with an athlete who needs to hear it!

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About

What does it take to reach the top? Join us on Mindsight as we unravel the minds of athletes chasing the absolute peak of their powers.

Information

  • Creator
    Anghelo George Eleftheriou
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Anghelo George Eleftheriou
  • Show Website
    The Mindsight Podcast