The Pursuit

Conor Malone
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS

The Pursuit is a self-improvement podcast created for those with the ambition to become a higher performing version of themselves through the Pursuit of Constant Improvement.⁣ ⁣ The podcast is hosted by Conor Malone, an Online Self Improvement Coach who helps men build a mind, body and routine they can be proud of. The episodes are released every two weeks with a combination of solo and guest episodes.

  1. 4 DAYS AGO

    Aodán Emmet: Balancing Business, Modelling, Family & Fitness

    In this episode, I sit down with Aodan, one of the founders of the Wolf Tuna Club, a fast-growing fitness community in Glasgow built around running, cold water therapy, and bringing people together to do hard things. We had a class conversation going through Aodan’s journey with football, modelling, fatherhood, and building something bigger than himself. In this episode: How Wolf Tuna Club started from a New Year’s Day cold dip and grew into a huge fitness community Why community, discipline, and doing hard things can completely change your life. Aodan’s journey from football injuries and modelling around the world to building a movement in Glasgow. Why taking action, facing rejection, and pushing your comfort zone is the key to growth. To follow Aodan’s journey or to check out the Wolf Tuna Club, click the links below. Aodan - https://www.instagram.com/aodanmcintyre/?hl=en WTC - https://www.instagram.com/wolftunaclub/?hl=en

    1h 19m

  2. 26 FEB

    Stuart Mitchell: The Side Nobody Sees On The Route To Success

    You will likely know Stuart from his social media clips and amazing comedy shows. In this episode, we go into the man behind the clips. A powerful conversation about resilience, grief, ambition, and building success the hard way. I’ve got so much respect for Stuart, having known him for a few years now, and I hope this episode gives you the same insight into what it really takes to become an “overnight” success. Few people realise the hardships Stuarts has overcome on his climb to success, but I hope we managed to get that across in the podcast. If you haven’t already, check out socials below and click the link to get tickets for one of Stuarts shows (if it’s not already sold out). https://stuartmitchellcomedy.com/ https://www.tiktok.com/@stuartmitchellcomedy My Instagram - http://www.instagram.com/conormalonecoach

    1h 20m

  3. 15 FEB

    6 Rules To Change Your Life in 6 Months

    In today's episode, I cover 6 rules you can implement in your life to make radical changes. Follow me on Instagram for daily self-improvement content ⬇️ https://www.instagram.com/conormalonecoach Interested in working with me?https://conormalone.komi.io

    23 min

  4. 3 FEB

    How To Build a Mindset So Strong That You Don’t Care What Other People Think

    In this episode of The Pursuit, I’m breaking down how to stop letting other people’s opinions control your actions and how to build a mindset so strong you do what you said you’d do, even when you’re being judged. I’ll share real stories from my own journey (posting 1,000+ times online & starting my businesses) and the mental frameworks that helped me develop real confidence to do these things. In this episode, we cover: Why you care what people think (and why it’s normal) plus how to work with it instead of fighting it How to “know your why” so you can defy criticism with logic and act with conviction How to callus your mind (David Goggins-style) through reps, discomfort, and doing the thing regardless of how you feel The mindset tools that kill overthinking: like “Memento Mori & “The Man in the Arena” perspective ---------------------- For more self-improvement content, follow me on Instagram (I post almost daily) - https://www.instagram.com/conormalonecoach Interested in working with me? Click here - https://conormalone.komi.io

    24 min

  5. 19/12/2025

    How To Set Goals That You Actually Achieve

    In this episode, I break down how I set goals that actually move the needle, using the 1-3-5 method, objective-based planning, and non-negotiable systems. We’ll cover how to reverse-engineer your vision, why habits matter more than motivation, and the mental checklist I use to make sure my goals are intentional, not emotional. Reach out to me on Instagram Interested in working with me? Click here

    27 min

  6. 08/12/2025

    #61 | Here’s What You Need To Change To Make 2026 The Best Year Of Your Life

    In today’s episode, I dive into how you can make 2026 the best year of your life by outlining what needs to be removed from your current lifestyle and how you can upgrade your mindset by reshaping your beliefs. Reach out to me on Instagram - https://www.instagram.com/conormalonecoach Interested in working with me? Click here - https://conormalone.komi.io

    24 min

  7. 24/11/2025

    Francis Lee | Founding A Sanctuary For High Performers, Building An App & Overcoming Addiction

    Francis is the owner of Thybrid Sanctuary for high performers in Sam Roi Yot, Thailand. In this episode, we discussed Francis's life as a dad, business owner, and his battle with addiction. To find out more about Francis & his businesses, check out the links below: Thybrid - Sanctuary/Retreat For High Performers In Thailand Francis IG Wodii (The app Francis is building)

    1h 23m

  8. 01/11/2025

    Shamrock Wesolowski | Life From Poland To Phuket

    Today’s guest is Przemek Wesolowski, but as most know him, Shamrock. Sham is a strength conditioning coach & business owner from Poland. The reason I wanted to get Sham on so much was because of his story. Growing up in Poland, losing his mum and flying to Scotland as a young man, he had to make things happen to build himself up in life. I know people say this all the time, “He’s one of the nicest guys you will meet”, but with Sham, I couldn’t say that enough. Everyone I’ve spoken to who knows Sham talks about how kind & caring he is. He’s an incredible guy who is living an amazing life out here in Thailand. I hope Shams' story inspires you like it did for me. Follow Sham on Instagram https://www.instagram.com/shamrock_coaching/?hl=en

    1h 12m
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About

The Pursuit is a self-improvement podcast created for those with the ambition to become a higher performing version of themselves through the Pursuit of Constant Improvement.⁣ ⁣ The podcast is hosted by Conor Malone, an Online Self Improvement Coach who helps men build a mind, body and routine they can be proud of. The episodes are released every two weeks with a combination of solo and guest episodes.

Information

  • Creator
    Conor Malone
  • Years Active
    2K
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © Conor Malone
  • Show Website
    The Pursuit

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