The Spiral

🌀Spiral Apothecary 🌀
  • 0.0 (0)
  • Alternative Health

A podcast presented by @SpiralApothecary.

Episodes

  1. 08/07/2024

    STOP Explaining your Boundaries…but here’s how you could do it , if you want to… Spiral Session # 2

    a luteal phase conversion about boundary setting, over-explaining our boundaries, and how to use cycle syncing to embody our boundaries ✨ 🦋 Infra-Rhythm Journal : https://payhip.com/b/4mEWk?fbclid=PAZXh0bgNhZW0CMTEAAab_CzrCPFBMXARtqvHfmcW2kvRVAgbf8FA_1_8xKCCcfEUb_ekWG2yU7MM_aem_ZmFrZWR1bW15MTZieXRlcw 🌀 🤡 🌱 🙃 🍄 🧿 🧘🏽 😍 🌀 Welcome to Spiral Sessions, a series within The Spiral podcast dedicated to exploring the emotional and mental rollercoaster of the luteal phase. As estrogen dips and progesterone begins to fall, many women find themselves grappling with overwhelming feelings and racing thoughts—but we need somewhere to put them. In each episode, I’ll share where my head is at during this phase, giving voice to the myriad of emotions and thoughts that arise, in hopes that one of you can relate. This is a space for the anxious, irritable, introspective, and overwhelmed. Spiral Sessions are here to normalize and validate these experiences. Tune in to Spiral Sessions and find solace in knowing you’re not alone on this journey.🌀 Instagram: https://www.instagram.com/spiralapothecary?igsh=MXg3OTh1dnV5cDh0Nw%3D%3D&utm_source=qr

    STOP Explaining your Boundaries…but here’s how you could do it , if you want to… Spiral Session # 2

  2. 01/07/2024

    What am I missing? Spiral Session #1

    POV: me realizing that I am creating resistance to my own “flow” of energy. A quick little spiral through my mind at the moment 🌀 🌀 🤡 🌱 🙃 🍄 🧿 🧘🏽 😍 🌀 Welcome to Spiral Sessions, a series within The Spiral podcast dedicated to exploring the emotional and mental rollercoaster of the luteal phase. As estrogen dips and progesterone begins to fall, many women find themselves grappling with overwhelming feelings and racing thoughts—but we need somewhere to put them. In each episode, I’ll share where my head is at during this phase, giving voice to the myriad of emotions and thoughts that arise, in hopes that one of you can relate. This is a space for the anxious, irritable, introspective, and overwhelmed. Spiral Sessions are here to normalize and validate these experiences. Tune in to Spiral Sessions and find solace in knowing you’re not alone on this journey.🌀 🦋 Infra-Rhythm Journal : https://payhip.com/b/4mEWk?fbclid=PAZXh0bgNhZW0CMTEAAab_CzrCPFBMXARtqvHfmcW2kvRVAgbf8FA_1_8xKCCcfEUb_ekWG2yU7MM_aem_ZmFrZWR1bW15MTZieXRlcw Instagram: @SpiralApothecary

    What am I missing? Spiral Session #1

  3. 26/08/2021

    Y’all heard of cycle syncing??

    🌀A basic breakdown of cycle syncing, and how this alignment with the moon can help us have more grace and rest in our own lives 🌀

    Y’all heard of cycle syncing??
  • 3 Episodes

About

A podcast presented by @SpiralApothecary.

Information

  • Creator
    🌀Spiral Apothecary 🌀
  • Years Active
    2021 - 2024
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 🌀Spiral Apothecary 🌀
  • Show Website
    The Spiral