Visualization

Visualization
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Guided visualization and calming affirmations for a quieter mind. Each short episode walks you through spoken imagery and self-talk for stress relief, emotional release and calm energy — plus the hidden rules that make affirmations effective instead of hollow. Sit back, listen, and picture it.

  1. 41 นาทีที่แล้ว

    Your Hard Season is Just a Chapter

    In this episode, we explore how difficult periods in life can feel overwhelming, but they are merely chapters in a much larger story. By reframing our thoughts and language, we can recognize that while these moments are significant, they do not define our entire existence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 14 ชม. ที่แล้ว

    Encore: What are Affirmations for Visualization?

    Learn about what affirmations are, how they work, and the the science and research behind them. Download the Selfpause affirmation app to get started with affirmations: https://selfpause.com/app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. 17 ชม. ที่แล้ว

    Encore: Guiding Clients With Strength-Based Affirmations

    In this episode, we look at how affirmations rooted in personal strengths accelerate growth. We show how they help clients recognize their capabilities. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. 20 ชม. ที่แล้ว

    Encore: Affirmations for Kids Learning New Skills

    In this episode, we share encouraging affirmations to support the learning process. We talk about embracing mistakes as part of growth. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. 1 วันที่แล้ว

    Practice Mindfulness: Notice 5 Good Things

    In this episode, we explore an easy yet impactful exercise to identify five positive aspects of our current moment, emphasizing the importance of mindfulness. By shifting our focus away from past regrets and future worries, we can cultivate a greater sense of presence and appreciation for the simple, good things in life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. 1 วันที่แล้ว

    Encore: Affirmations for Positive Self-Talk

    In this episode, we explore affirmation quotes that improve internal conversations. In this episode, we explain how language shapes mindset. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. 1 วันที่แล้ว

    Encore: Most Popular Affirmations for Faith

    In this episode, we highlight affirmations that strengthen spiritual faith. We explain how repeating grounding truths cultivates trust and hope. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. 1 วันที่แล้ว

    Encore: Affirmations as Mental Reconditioning

    In this episode, we frame affirmations as a form of mental reconditioning. In this episode, we discuss why consistency beats intensity. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ดูทั้งหมด (434)

เกี่ยวกับ

Guided visualization and calming affirmations for a quieter mind. Each short episode walks you through spoken imagery and self-talk for stress relief, emotional release and calm energy — plus the hidden rules that make affirmations effective instead of hollow. Sit back, listen, and picture it.

ข้อมูล

  • ผู้จัดทำ
    Visualization
  • ออกอากาศปี
    พ.ศ. 2565 - พ.ศ. 2569
  • ตอน
    434
  • ลิขสิทธิ์
    © Visualization
  • เว็บไซต์รายการ
    Visualization