You Are Loved

Liv Downing
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  • MENTAL HEALTH
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Explorations on connection, kindness and belonging.

  1. 02/10/2022

    Liv Downing on Meditation and Mindfulness

    Join Liv as she interviews herself and answers the most common questions about meditation and mindfulness such as: Why do you do it?, What is the difference between meditation and mindfulness? How many different types of meditation are there? How do you find time to meditate? What are some of the benefits of meditation? I hope you enjoy this candid chat between me, myself and I!

  2. Episode 12 - Liv Downing with Karen Gately on Building a Mindful Organisation

    12/05/2022

    Episode 12 - Liv Downing with Karen Gately on Building a Mindful Organisation

    The full and original episode of this podcast can be found at Karen’s website - here https://www.corporatedojo.com/karen-gately

  3. Episode 11 - Zoe Kanat asks "Do We Dare to Rest?"

    11/05/2022

    Episode 11 - Zoe Kanat asks "Do We Dare to Rest?"

    An exploration of the power of rest and some of the things can get in the way of us feeling really well rested!

  4. Episode 10 - Anna Davies on Practicing Being Friends with Ourselves

    08/03/2022

    Episode 10 - Anna Davies on Practicing Being Friends with Ourselves

    Liv and Anna chat all things self-compassion and Anna shares some wonderfully practical tips about how to bring this approach most meaningfully into our lives. They refer to a lot of experts in thier discussion, some of them are: Kelly McGonigal - http://kellymcgonigal.com/, Kristen Neff (AKA self-compassion guru) https://self-compassion.org/ Pema Chodren https://pemachodronfoundation.org/, Tara Brach https://www.tarabrach.com/ Shauna Shapiro https://drshaunashapiro.com/ Rick Hanson https://www.rickhanson.net/

  5. Episode 9 - IFS Tammy on Remembering our True Self

    31/01/2022

    Episode 9 - IFS Tammy on Remembering our True Self

    Connect with Tammy and purchase her book (out January 2022) here https://tammysollenberger.com/

  6. Episode 8 - Me on Polyvagal Theory & The Cloud Perspective

    16/08/2021

    Episode 8 - Me on Polyvagal Theory & The Cloud Perspective

    Check out Gen’s work at The Good Life Careers -https://thegoodlifecareers.com.au/

  7. Episode 7 - Emily Toner on Pipe Dreams and Growth Mindset

    17/06/2021

    Episode 7 - Emily Toner on Pipe Dreams and Growth Mindset

    Check out Emily’s amazing work at https://emilytoner.com/

    36 min
  8. Episode 6 - Dr Carrie Hayward on Building Psychological Flexibility

    25/03/2021

    Episode 6 - Dr Carrie Hayward on Building Psychological Flexibility

    You can learn more about Carrie’s work and purchase the first of her beautiful books at https://www.carriehayward.com/

    48 min
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About

Explorations on connection, kindness and belonging.

Information

  • Creator
    Liv Downing
  • Years Active
    2020 - 2022
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © You Are Loved is a product from Liv Mindfully
  • Show Website
    You Are Loved