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Self-Improvement

  • Explicit, Being Human with Leana Deeb
    Being Human with Leana Deeb

    1

    Being Human with Leana Deeb

    Leana Deeb & Pursuit Network

  • Explicit, Andrew Tate Motivation
    Andrew Tate Motivation

    2

    Andrew Tate Motivation

    Andrew Tate Motivation

  • Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement

    3

    Growth Mindset Psychology: The Science of Self-Improvement

    Sam Webster Harris | Growth Mindset Psychology

  • My Love
    My Love

    4

    My Love

    Cody Griffith

  • My Love Manual
    My Love Manual

    5

    My Love Manual

    Mylovemanual tv

  • 高情商沟通话术:自在表达,想说就说
    高情商沟通话术:自在表达,想说就说

    6

    高情商沟通话术:自在表达,想说就说

    颜景Talk

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    7

    The Mel Robbins Podcast

    Mel Robbins

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Personal Journals
    Personal Journals

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

    27 APR

    1

    Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

    What you learn today will make you forever calmer and more in control of your emotions.  If you’ve ever had a moment where you thought:  “Why does one email, one comment…ruin my day?”  “Why do I always get overwhelmed by the littlest things?”  “Why am I like this?”  This conversation gives you the answer. In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being reactive, shutting down, people-pleasing, not being able to follow through, and feeling dread for no reason, are not your “personality flaws” – and give you the truth. Dr. Nadine Burke Harris, MD is one of the most important voices in trauma science and public health. She’s a pediatrician, who conducted pioneering research on Adverse Childhood Experiences (ACEs), the founder of the Center for Youth Wellness, and the former Surgeon General of the State of California.  She is here to tell you that your body is running an overactive stress response that got wired in childhood, and never got turned off. Dr. Burke Harris gives you research-backed tools that help your body re-regulate, calm down, and feel safe, so stress stops driving your life. You will be able to start rewiring your nervous system today, with one powerful, 3-word sentence you can say to yourself. It takes less than a few minutes and reverses the feelings that make life harder than it should be.  In this episode, you’ll learn: -Why you shut down sometimes, get emotional, “triggered”, or overwhelmed  (and why it’s not your fault) -Why you procrastinate even when it feels bad -How childhood trauma affects health across a lifetime -Why trauma is (Mel had it wrong for decades) and how childhood trauma is keeping you stuck -How to help your body return to balance after being upset -The 3 essential words that rewire your nervous system -The 7 evidence-based things you can do to regulate your nervous system -How to support someone you love who’s stuck, shut down, or overwhelmed in their life This episode is hopeful, practical, and empowering.  You will get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions. When you finally understand what’s happening in your body, you can have a different life. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next:  Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Pure Genius Protein at Target Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    27 Apr

    •
    1hr 15min
  • Gary Brecka Spent 20 Years Predicting Death. Now He's Reversing It.

    16 APR

    2

    Gary Brecka Spent 20 Years Predicting Death. Now He's Reversing It.

    I used to think longevity was about biohacking, supplements, and expensive technology. But after this conversation, I see it differently. In this episode, I sit down with Gary Brecka—human biologist, longevity expert, and founder of The Ultimate Human. Gary spent 20 years in the mortality research space predicting life expectancy for insurance companies. He could tell to the month how long someone had left to live. What he saw changed everything. We get into: - Why contentment, purpose, and passion don't happen to you—they happen within you - How disconnection from yourself is one of the biggest threats to your health span - The role of faith, silence, and radical responsibility in actually living longer - What "being human" really means and why most of us are living far below that "Satisfaction and contentment don't come from outside of you. They happen within you. When you learn to be comfortable with silence, you can start an inner monologue that really uncovers what your purpose here is on Earth." - Gary Brecka _____ TOPICS DISCUSSED (0:00) Intro (1:40) The Truth About Longevity (6:20) Why Isolation Is Shortening Our Lives (10:05) How Pain Becomes Purpose (11:03) Finding Purpose Through Pain (18:05) Gary's Life Pivot and Career Shift (34:05) Gary's Morning Routine for Longevity (43:40) Dopamine, Addiction and Social Media (49:15) Gut Health and Depression (57:20) Pregnancy, Folic Acid and Supplements (1:05:35) Blood Sugar and Hunger Explained (1:10:30) Fasting and Addiction (1:14:30) Staying Calm and Perspective _____ Gary Brecka is a human biologist and founder of The Ultimate Human. After two decades predicting life expectancy for insurance institutions, he shifted his mission to helping people extend their health span through practical, science-backed lifestyle changes–focused on whole foods, sleep, mobility, faith, and radical responsibility. Follow Gary Brecka: Instagram: @garybrecka Website: theultimatehuman.com Podcast: The Ultimate Human _____ Stay connected with Leana: Instagram: @leanadeebb / @beinghumannpodcast TikTok: @leanadeeb / @beinghumannpod YouTube: youtube.com/@leanadeeb _____ Thank you to our sponsors! Head to cozyearth.com and use my code BEINGHUMAN for an exclusive 20% off Visit Carawayhome.com/LEANA to take an additional 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 Apr

    •
    1hr 19min
  • Ментальный глоу-ап: как навести порядок в голове и найти силы для перемен

    2 DAYS AGO

    3

    Ментальный глоу-ап: как навести порядок в голове и найти силы для перемен

    Узнай больше о развитии карьеры во «Вкусно — и точка»: https://goo.su/mLzqFErid: 2W5zFK1asCM Реклама ООО «Система ПБО» ИНН 7710044140 Вопросы, которые стоит себе задать и найти для этого паузу — в нашем Телеграм-канале: https://t.me/mondaycast #162 Что стоит за трендовым названием и почему нам нравится идея расцвета и перезагрузки? Как навести порядок в мыслях и почувствовать больше ясности? Какие инструменты нужны, чтобы перепрошить какие-то сферы жизни и наметить новые горизонты? Где искать утечки ментальной энергии? Как снова поверить в себя и найти силы для перемен? Вызов на эту неделю: уделить 1 час в день ментальной перезагрузке, задавая себе важные вопросы.  В выпуске упоминаем:  Билл Бернетт и др. «Дизайн вашей жизни» https://clck.ru/3ToKgU Статья о том, как правильные вопросы запускают перемены https://clck.ru/3ToKgk Уилл Стор «Селфи. Почему мы зациклены на себе и как это на нас влияет» https://clck.ru/3ToKh4  mondaycast@gmail.com Группа VK https://vk.com/mondaycast Something Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_Free Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

    2 days ago

    •
    56 min
  • The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

    13 APR

    4

    The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

    If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.  Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious about the future, this episode will show you exactly what to do next.  This episode delivers the most important money advice you need to hear right now.  It will teach you the 4 essential rules of money - the skills no one ever taught you, but everyone needs to build financial freedom.  And it’s your guide to taking control of your money: how to make it, how to save, and how to invest no matter where you’re starting from.  And it’s not about how much you earn. It’s about learning how money actually works - so you can stop feeling overwhelmed and start feeling calm, capable, and in control.  Today, Mel shares the best money advice from four of the most trusted and influential experts in personal finance.  Tiffany Aliche, known as The Budgetnista, is a New York Times bestselling author who has helped millions of people save money, manage their finances, and pay off massive amounts of debt.  David Bach is a 10‑time New York Times bestselling author and the creator of The Automatic Millionaire, who will show you how small, automatic daily habits can turn into millions over time.  Ramit Sethi is a New York Times bestselling author, the creator of I Will Teach You to Be Rich, and the host of Netflix’s How to Get Rich, is going to simplify money into four clear buckets.  Morgan Housel is the bestselling author of The Psychology of Money and one of the most respected financial thinkers in the world, and today he will help you understand the emotional and psychological forces that drive financial decisions. In this episode, you’ll learn: - The 4 money rules that determine whether you build wealth or stay stuck - no matter what you earn - The #1 mistake that’s quietly keeping people broke - How to stop guessing where your money is going and finally take control - The simple habits that make saving, spending, and investing feel easier - Why you can start feeling better about your life before you’re debt‑free - How small daily decisions can turn into massive long‑term wealth - The mindset shift that instantly reduces money stress  After listening, you’ll walk away with a clear plan, a healthier relationship with money, and the confidence to make smarter financial decisions starting today. This is simple, practical, and research‑backed financial advice that actually works. If you’re ready to stop feeling overwhelmed and start taking control of your financial future, this episode is where it begins. If you loved this episode, you’ll definitely want to listen to the full conversations with each of the financial experts you heard from today: Tiffany Aliche: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It Rami Sethi: You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life David Bach: The #1 Money Habit That Sets You Up for Financial Freedom Morgan Housel: The Best Financial Advice You’ll Ever Hear For more resources related to today’s episode, click here for the podcast episode page.   Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13 Apr

    •
    1hr 8min
  • growing is so uncomfortable lol

    19 MAR

    5

    growing is so uncomfortable lol

    [video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing in multiple areas of your life at once. and that's what i'm gonna be talking about today. Save Your Way, exclusively at Hotels.com. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19 Mar

    •
    46 min
  • The Reason Behind Being Human

    16 APR

    6

    The Reason Behind Being Human

    I’ve been holding this in for a long time. This is the first time I’m truly speaking without filters, without pressure to be perfect, and without trying to fit my thoughts into 60 seconds. In this first episode of Being Human, I’m sharing why I started this podcast, what I’ve been struggling with behind the scenes, and what this space really means to me. For a long time, I felt like I couldn’t fully express myself on social media. Everything felt polished, shortened, and incomplete. But that’s not who I am. I’m someone who wants to go deeper, ask real questions, and have honest conversations about life, faith, purpose, and growth. This podcast is that space. I talk about what “being human” actually means to me. It’s not about being perfect. It’s about being real. It’s about embracing differences, having conversations with people from completely different walks of life, and still finding connection. I also open up about fear, imposter syndrome, and what it feels like to step into something new when you don’t feel ready. This episode is for the version of me who felt lost, unsupported, and unsure of who she was becoming. And if that’s you right now, I hope this reminds you that you’re not alone. We’re going to grow together. Learn together. And figure this out together. Welcome to Being Human. _____ TOPICS DISCUSSED (0:00) Introduction — Why This Show Exists (4:20) Welcome to the Being Human Podcast (5:10) Why Long-Form Over Short-Form Content (6:05) What "Being Human" Means (7:00) Who This Podcast Is For (7:55) Guest Format & Topics We'll Cover (8:30) Pivoting to the Next Chapter (9:00) Main Takeaways & What to Expect _____ Stay connected with Leana and follow along on her journey: Instagram: @leanadeebb / @beinghumannpodcast TikTok: @leanadeeb / @beinghumannpod YouTube: https://www.youtube.com/@leanadeeb Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 Apr

    •
    9 min
  • Freshlife28 #853 Почему мы худеем скачками, а не равномерно Правильное питание без срывов, а вес уходит неравномерно

    07/12/2025

    7

    Freshlife28 #853 Почему мы худеем скачками, а не равномерно Правильное питание без срывов, а вес уходит неравномерно

    Freshlife28 #853 Почему мы худеем скачками, а не равномерно Правильное питание без срывов, а вес уходит неравномерно

    07/12/2025

    •
    23 min
  • Современное поколение и образование

    03/09/2022

    8

    Современное поколение и образование

    Привет, интернет! В первом выпуске моего подкаста мы будем говорить о молодом поколении, его роли и о том, почему важно учиться и учить "правильно".

    03/09/2022

    •
    11 min
  • Почему мужчина выбирает действие вместо чувств?

    15 MAY

    9

    Почему мужчина выбирает действие вместо чувств?

    В этом выпуске обсудили мужчин, которые вместо переживания чувств начинают «строить» карьеру, режим, контроль, бесконечные задачи. Это внешне похоже на силу и собранность, но на самом деле становится способом не встречаться с болью.  Психолог и психотерапевт Анатолий Добин рассказал, как работа и деятельность превращаются в контейнер для вытесненных переживаний, почему память не исчезает, а уходит «под уровень» повседневной жизни, и как такая архитектура помогает выжить, но однажды упирается в предел, требуя прямого контакта с собственной болью.

    15 May

    •
    38 min
  • Wake Up & Rebuild Your Life: Running Motivation

    16 MAY

    10

    Wake Up & Rebuild Your Life: Running Motivation

    Get AudioBooks for Free Best Self-improvement Motivation Wake Up & Rebuild Your Life: Running Motivation Push past your limits and rebuild your life with powerful running motivational speeches. Fuel your discipline, endurance, and unstoppable mindset! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free - 👍⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉 How to Boost Your Productivity (audiobooks) Listen To The Ultimate Life-Changing, Self-Improvement & Self-Development Motivational Audiobooks For Free: The Subtle Art of Not Giving a F*ck👈 Think Like a Monk by Jay Shetty👈 Attention Span: Finding Focus for a Fulfilling Life - Best Book 2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👈 You Are a Badass by Jen Sincero👈 All The Light We Cannot See by Anthony Doerr👈 How to Win Friends and Influence People by Dale Carnegie👈 Attention Span: Finding Focus for a Fulfilling Life by Gloria Mark👈 A Promised Land by Barack Obama👈 Elon Musk by Walter Isaacson👈 Get Free 3 Audiobooks👈 #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Best Audiobooks for You - 👍⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 May

    •
    41 min

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  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)