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Self-Improvement

  • Think and Grow Awesome
    Think and Grow Awesome

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    Think and Grow Awesome

    Some Dude

  • Moments Podcast
    Moments Podcast

    2

    Moments Podcast

    Lexi Hidalgo

  • Explicit, Baron and Duke Save the World
    Baron and Duke Save the World

    3

    Baron and Duke Save the World

    Baron

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    4

    The Mel Robbins Podcast

    Mel Robbins

  • For You From Eve
    For You From Eve

    5

    For You From Eve

    For You From Eve

  • Explicit, Trying Not to Care
    Trying Not to Care

    6

    Trying Not to Care

    Ashley Corbo

  • Explicit, Альберт Сафин
    Альберт Сафин

    7

    Альберт Сафин

    Альберт Сафин

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement
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    Updated weekly

  • The Daily Motivation
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    Updated daily

  • Staying Consistent During Busy Life Seasons: Moving, Wedding Planning & Working Full-Time

    10 APR

    1

    Staying Consistent During Busy Life Seasons: Moving, Wedding Planning & Working Full-Time

    In today’s episode, I’m sharing a full life update and how I’m staying consistent during one of the busiest seasons of my life. Between moving into a new apartment, planning my wedding, working a full-time 9–5, and trying to incorporate movement into my routine, life feels full — but I’m learning how to stay grounded, productive, and motivated without burning out. I talk about realistic productivity tips, how I structure my days, staying disciplined when motivation isn’t there, and how I’m redefining consistency during this transitional season. If you’re feeling overwhelmed, busy, or struggling to keep up with routines, this episode will help you simplify, refocus, and stay aligned. We also talk about: Balancing a full-time job and personal lifeWedding planning updatesMoving into a new apartmentFinding time for workouts during busy weeksStaying consistent without perfectionismMy current routine & habitsProductivity tips for busy seasonsJournaling prompts to stay grounded This episode is your reminder that you don’t need perfect routines — you just need intentional ones. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10 Apr

    •
    28 min
  • The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

    27/03/2025

    2

    The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

    Today's episode is a MUST listen.  You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies.  That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health. Dr. Sims reveals why traditional fitness advice is failing women.  She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong.  She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life. Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that.  Dr. Sims will tell you, it’s all in your hormones. Inside this episode, you’ll learn: -Why women should NEVER train like men (and what to do instead) -The #1 mistake you’re making in the gym—and how to fix it -The truth about fasted workouts (spoiler: they might be wrecking your metabolism) -Why eating too little could be making you gain fat—not lose it -How to work with your cycle for better energy, results, and recovery -What every woman needs to know about perimenopause and menopause training If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever. For more resources, click here for the podcast episode page.  If you liked this episode, your next listen should be: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    27/03/2025

    •
    1hr 38min
  • Stop Living for the Weekend: How to Actually Enjoy Your Week

    2 DAYS AGO

    3

    Stop Living for the Weekend: How to Actually Enjoy Your Week

    HI HERE'S A MINI EPISODE FOR U ⭐️how to start loving your life EVERYDAY, not just on the weekend!!! stop letting your life pass you by! weekly guide:monday - get your SH*T together (set the tone for the week(tuesday - your thing Tuesday wednesday - hump day = fun day thursday - reset and self care friday - good company and good plans  WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google formJOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21KEEP UP WITH ME ON SOCIAL MEDIAInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXPodcast Business Inquiries - tryingnottocarepodcast@gmail.comSocial Media Inquiries - ashleyccorbo@gmail.com Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, healing journey, how to get over a breakup, how to be alone, self development, social media growth, overcoming fear of judgment, dealing with criticism, confidence, personal growth, being okay with getting older, anxiety advice, advice for girls

    2 days ago

    •
    14 min
  • ВНУТРЕННИЕ КОНФЛИКТЫ: руководство по выходу из психологических тупиков и кризиса

    2 DAYS AGO

    4

    ВНУТРЕННИЕ КОНФЛИКТЫ: руководство по выходу из психологических тупиков и кризиса

    Альберт Сафин

    2 days ago

    •
    2h 26m
  • Верность себе

    13 MAR

    5

    Верность себе

    Вместе с психологом и психотерапевтом Анатолием Добиным отправились вслед за Одиссеем — но не ради новых испытаний, а чтобы увидеть его путь как гимн верности родному дому. Разбирались, какой внутренний взор не позволяет нам принять временный уют за истинное возвращение, какая память хранит подлинный курс, обсудили, что помогает не раствориться в иллюзорных формах счастья и как найти в себе силы сделать самый трудный шаг — войти в свой внутренний дом и остаться в нём, не ища одобрения извне.

    13 Mar

    •
    39 min
  • Discipline, Pilates & the Independent Woman: Ambition, Love & Building Your Dream Life w/ Raven Ross

    5 DAYS AGO

    6

    Discipline, Pilates & the Independent Woman: Ambition, Love & Building Your Dream Life w/ Raven Ross

    In this episode, Leana sits down with entrepreneur, dancer, and former reality TV star Raven Ross for a conversation that is raw, real, and completely unfiltered. They go deep on what it means to stay true to yourself when the world is watching, why we stop shrinking for men, and how pouring into your purpose is the ultimate cure for loneliness. Raven and Leana get into: What it was really like filming Love Is Blind — the mental prep, the villain arc, and coming out the other side Why Raven tried the 50/50 relationship model and why she will never do it again The trap independent women fall into when they start compromising piece by piece for a man Growing up mixed in New Orleans and what it taught Raven about identity and belonging How a single-parent household shaped the way both women think about money, relationships, and men Why Raven started making free Pilates on YouTube — and how she set out to diversify a space that wasn't built for women like her The difference between Pilates, sculpt, Lagree, and what actually works for longevity vs aesthetics How to build a life so full you stop obsessing over romantic love Why women feel guilty about wanting money — and why that has to stop What success actually means: habits, discipline, and keeping the promises you make to yourself "The more that you just pour into yourself and go above and beyond to be the best you can be — that is what is going to attract the right things into your life." — Raven Ross _____ Topics Discussed (00:00) Intro — Becoming the Best Version of Yourself (00:30) Welcome to Being Human with Raven (01:03) Love Is Blind + Rebranding After Reality TV (04:35) Independence + Not Making Yourself Smaller for Men (05:35) Evolving Views on Relationships + The 50/50 Trap (08:03) Faith, Prayer + Building Your Spiritual Practice (27:14) Growing Up in a Single Parent Household (32:08) Living in Barbie's Dreamhouse + Nighttime Routines (35:11) Friendship, Community + Putting Yourself Out There (19:23) Making Pilates Accessible + Breaking Down Barriers (44:46) Pilates vs Lagree vs Sculpt — What's the Difference? (43:15) Movement for Longevity, Not Just Aesthetics (48:04) Body Image, Pressure + The Dance Body Standard (51:37) Money, Ambition + Overcoming Guilt as a Woman (58:05) Success, Discipline + Keeping Promises to Yourself _____ Stay connected with Leana Deeb: Instagram: @leanadeebb / @beinghumannpod TikTok: @leanadeeb / @beinghumannpod Stay connected with Raven Tracy: Instagram / TikTok / YouTube: @PilatesBodyRaven Website: pilatesbodyraven.com _____ Thank you to our Sponsors! Head to cozyearth.com and use my code BEINGHUMAN for an exclusive 20% off Visit Carawayhome.com/LEANA to take an additional 10% off your next purchase or use code LEANA at checkout. _____ Leana Deeb, Being Human podcast, Being Human with Leana Deeb, lonely chapter, lowering your standards, societal pressure on women, hijab journey, trusting God's timing, finding your purpose, women and relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 days ago

    •
    1hr 4min
  • How to find balance in an unbalanced life

    29 APR

    7

    How to find balance in an unbalanced life

    I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you've been thinking about any of this, this episode is for you! Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29 Apr

    •
    39 min
  • Энергия. Как материализовать мысль?

    25/11/2025

    8

    Энергия. Как материализовать мысль?

    Всем привет! Рада вновь быть услышанной на своем подкасте Секс с собой. За время моего отсутствия многое изменилось и я повзрослела. Буду рада рассказать вам обо всем в новых выпусках, оставайтесь на связи. Мой проект sexy green и мой телеграмм канал https://t.me/eiiwbmrs Задонатить мне за выпуск https://dalink.to/kissksss

    25/11/2025

    •
    18 min
  • Stanford Luck Researcher: How to Manifest the Life You Want

    20 APR

    9

    Stanford Luck Researcher: How to Manifest the Life You Want

    In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person.  Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, success, neuroscience, and luck.  She's written 18 books, including her newest, What I Wish I Knew About Luck – and after this conversation, you will never see luck the same way again.  In it, she breaks down something most people get completely wrong:  You may believe that luck is something you have, or you don't.  As Dr. Seelig will teach you today, there is a science to luck. And when you understand it, and start using it, you can create a life that feels a whole lot luckier.  In this conversation, you’ll learn: -What research reveals about lucky people -The #1 mindset shift that separates lucky people from everyone else -The difference between fortune (what happens to you) and luck (what you create) -The 3-step framework to creating luck: build your sailboat, recruit your crew, hoist the sail -The 6 kinds of risk (and how your risk profile might be keeping you stuck) -Why asking for a “5-minute favor” can change your entire life -Simple ways to “stir the pot” this week so new opportunities can find you Dr. Seelig isn't ignoring reality. A lot of life right now doesn’t feel lucky. Everything is more expensive. Jobs are harder to get. Headlines are scary. Owning a home feels out of reach. That is real. And Dr. Seelig acknowledges all of it. And still she says this: There are practical, everyday things you can do - even when you feel stuck in the thick of it - that can change your luck and the direction of your life. If you’ve been telling yourself, “Nothing ever works out for me,” this episode is your wake-up call. If you follow the formula that Dr. Seelig is sharing with you today, there is no doubt that you will have a better and luckier life - because you will have created it.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity Connect with Mel:    Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    20 Apr

    •
    1hr 5min
  • Atomic Habits - Introduction

    20/05/2022

    10

    Atomic Habits - Introduction

    Atomic Habits by James Clear | No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Support this podcast by using these links. Buy the physical books here -- https://amzn.to/3MtMakFTom Woods' Liberty Classroom: The History and Economics They Didn't Teach You -- https://bit.ly/TaGA_LibertyClassroomAchieve your career and learning goals with world class content from Coursera -- https://bit.ly/TaGA-CourseraPreparing busy learners for the most in-demand tech roles from Udacity -- https://bit.ly/TaGA_UdacityTurn your passion into your paycheck with International Open Academy -- https://bit.ly/TaGA_IOALearn a new skill with Skillshare-- https://bit.ly/TaGA_SkillshareCreate stunning social media posts, videos, cards, flyers, photo collages & more for free from Canva -- https://bit.ly/TaGA_CanvaHelp all kids learn to code with CodeSpark -- https://bit.ly/TaGA_CodeSparkEarly learning program for kids ages 2-8 from Homer -- https://bit.ly/TaGA_HomerMonthly educational subscription boxes for kids from Little Passports -- https://bit.ly/TaGA_LittlePassportsBestselling non-fiction books, distilled by experts into bitesize text and audio from Blinkist -- https://bit.ly/TaGA_BlinkistLaunch your own online course with Teachable -- https://bit.ly/TaGA_TeachableHigh-quality real estate investments available to everyone at a low cost from Fundrise -- https://bit.ly/TaGA_FundriseGet sign up bonuses using these links. Buy, sell, & earn interest on Bitcoin, Ethereum, and many other cryptocurrencies -- Kucoin - https://bit.ly/TaGA_Kucoin | MEXC https://bit.ly/TaGA_MEXC | FTX US - https://bit.ly/TaGA_FTXus | Nexo https://bit.ly/TaGA_Nexo | Gemini https://bit.ly/TaGA_Gemini | Uphold https://bit.ly/TaGA_UpholdPublic page: https://redcircle.com/shows/audiobooksforlife

    20/05/2022

    •
    17 min

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  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)