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Self-Improvement

  • История психологии
    История психологии

    1

    История психологии

    Абанина Алёна семейный психолог

  • Познай самого себя
    Познай самого себя

    2

    Познай самого себя

    Анна Иванникова @anna_art_piano

  • Self Obsessed
    Self Obsessed

    3

    Self Obsessed

    Tam Kaur

  • Explicit, In The Real Life Podcast
    In The Real Life Podcast

    4

    In The Real Life Podcast

    Okike Okon

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    5

    The Mel Robbins Podcast

    Mel Robbins

  • The Digital Sisterhood
    The Digital Sisterhood

    6

    The Digital Sisterhood

    The Digital Sisterhood

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    7

    anything goes with emma chamberlain

    emma chamberlain

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement
    Self-Improvement

    Every two weeks

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    Self-Improvement
    Self-Improvement

    Weekly series

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    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement

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    Self-Improvement

    Updated daily

  • S2 EP2: reframing body image & building body confidence | fix your relationship with food and live as your healthiest self! [Carolina Salazar]

    03/04/2024

    1

    S2 EP2: reframing body image & building body confidence | fix your relationship with food and live as your healthiest self! [Carolina Salazar]

    PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X 🌎 ALL MY LINKS: https://bio.site/tamkaur 📱 join our community to chat with likeminded women: https://discord.com/invite/dH5Zpcsd7u 💼 contact: tamkaur@sixteenth.co CAROLINA'S LINKS: My YT channel: https://youtube.com/@TheCarolinaLifestyle More info about Inner Growth Coaching: https://www.innergrowthcollective.com/1-1-coaching My IG: https://www.instagram.com/thecarolinalifestyle/ My TT: https://www.tiktok.com/@thecarolinalifestyle/ My stan store: https://stan.store/thecarolinalifestyle

    03/04/2024

    •
    46 min
  • your 30 day glow up plan for 2026

    12/12/2025

    2

    your 30 day glow up plan for 2026

    Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart 💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!WTS | AMZ 2026 is right around the corner, and in today’s video i’m taking you along for a 30 day 2026 glow up plan to help you glow up before january 1st! this is not just about aesthetics, it’s about upgrading your identity, habits, and standards so your new year reset actually lasts. i’m sharing 30 actionable things to do before 2026 — from closing unfinished business, checking your progress, and auditing your calendar, to rewriting your inner narrative, curating your social media so your environment supports your goals, and so much more! if you want real self improvement and a glow up that changes your life, this is your sign ✨💌 ♡ WHAT’S IN THIS VIDEO:00:00 Introduction: Preparing for Your Best Year Yet02:13 30-Day Glow Up Plan: Step-by-Step Guide03:33 Evaluating Your Progress and Calendar08:09 Closing Loose Ends and Rewriting Your Narrative10:50 Digital Detox and Prioritizing Your Well-being20:52 Financial Tips and Minimum Glow Up Routine22:43 Building Consistency and Healing23:51 Upgrading Your Daily Foundation25:09 Shifting from Outcome to Identity26:10 Creating a Portfolio of Proof27:06 Choosing Health Non-Negotiables28:39 Honoring Your Inner Teen30:10 Addressing Money Shame31:35 Writing Your Future Self Letter33:02 Upgrading Your Environment34:44 Turning Envy into Action35:41 Planning Your Year Ahead37:04 Preparing for Financial Goals38:15 Exploring New Paths and Interests40:30 Planning Every Aspect of Your Life42:08 Final Thoughts 🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder!

    12/12/2025

    •
    43 min
  • #1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

    19 FEB

    3

    #1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

    If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this.  The little “harmless” things you do online are exactly what scammers count on.  In today’s conversation, Mel sits down with award-winning cybersecurity expert Caitlin Sarian (aka “Cybersecurity Girl”) to give you the short and simple checklist of things that protect your money, your identity, and your privacy online.  You don’t need to understand cybersecurity. You just need to stop treating online habits like they’re harmless, because they can leave you open for a scam.  This isn’t about being paranoid, it’s about realizing that a few tiny changes can shut down most online threats.  This conversation will educate and inform you.  In this episode, you’ll learn: -The biggest cybersecurity mistake almost everyone makes (and how to fix it fast) -The #1 Venmo scam happening right now, and exactly what to do if it happens to you -What to do immediately if your phone is lost or stolen -The 5 essential moves that protect you from most online threats -The fastest way to spot scam links, fake emails, and panic-based phone calls -How to protect your parents, your kids, and your entire family from getting scammed -Simple settings to check tonight: camera, microphone, location, and account access Bookmark this episode and share it with your partner, your parents, and your friends. This is the kind of information that can prevent a mistake you can’t undo. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7‑Day Habit Reset: Start Today, Feel Different By Next Week Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    19 Feb

    •
    1h 19m
  • How to Design Your Life in 1 Hour

    23 FEB

    4

    How to Design Your Life in 1 Hour

    What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want?  This episode is your invitation to do just that.  Today, Stanford professors Bill Burnett and Dave Evans are giving you their step-by-step guide to find your purpose and design the life you want, even if you feel stuck, uncertain, or overwhelmed.  Their proven process will quickly help you take charge of your life, expand your view of what’s possible for yourself, live with no regrets, and find more meaning in each day.   Is it ever too late to design the life of your dreams? In this conversation, the professors will tell you the surprising truth – and exactly what to do if you feel like time is running out.   You’ll also learn:  -The 3 powerful questions to ask yourself to figure out what you really want  -How to really design a meaningful life and why there’s no such thing as a “perfect” life   -The easy, no-stress way to turn your ideas into action   -Why you can’t fail, no matter what  This conversation will prove to you that your life is the biggest, most important project you’ll ever take on. You’ll see that you really can live a meaningful life and design the future you want, and you’ll walk away with the simple tools and positive mindset to make it happen, one step at a time.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23 Feb

    •
    1h 7m
  • Maybe You're Not Quite As Far Off Track As You Think You Are

    2 MAR

    5

    Maybe You're Not Quite As Far Off Track As You Think You Are

    Life will punch you in the mouth. That’s not pessimism—that’s reality. In this episode, Ruth unpacks what actually derails us. It’s not the hard thing itself. It’s the story we attach to it. When plans fall apart, when the diagnosis comes, when the ankle breaks, when life refuses to cooperate, we quietly decide it means something about who we are. And that’s where the spiral starts. This episode is about recalibration—the skill of returning. Because maybe you’re not as far off track as you think you are. Maybe you’re just in the middle of life. What You’ll Learn: Why hard seasons don’t derail you—but the meaning you assign to them mightThe hidden story that turns a detour into a verdictWhy “I never follow through” is usually a lie born from exhaustionThe difference between failure and recalibrationWhy progress has never been a straight line (for anyone)What disciplined people actually do differentlyHow Ruth’s Think Big, Plan Small system is built for disruption—not perfectionWhy “show up” can be the most courageous wildly important goalHow to return without overcompensating or starting overWhy getting back on track isn’t the exception—it’s the entire gameKey Quotes: “We don’t fall apart because life gets hard. We fall apart because we decide what it means.”“Failure is a verdict. Recalibration is a practice.”“Disciplined people don’t avoid getting knocked down. They get back up faster.”“The recalibration isn’t the backup plan—it’s the whole point.”“You don’t need to catch up. You just need to return.”“You’re not starting over. You’re recalibrating.”---------- Join us for The Spring Reset - https://www.ruthsoukup.co/spring-reset Thin Adapted System - https://thinlicious.com/program Daily Sales Incubator - https://www.rsbcourses.com/dsi Apply to Powerhouse - https://www.rsbcourses.com/applynow Find Us: Website: ruthsoukup.com Instagram: @ruthsoukup

    2 Mar

    •
    28 min
  • Как наши состояния влияют на других?

    01/11/2024

    6

    Как наши состояния влияют на других?

    Психолог и психотерапевт Анатолий Добин рассуждает о трёх фундаментальных ментальных состояниях: детском, отцовском и материнском. О том, как мы влияем своими состояниями друг на друга и как пробуждаем в другом определённые состояния.

    01/11/2024

    •
    39 min
  • 1.10. Познай самого себя — СПЕЦЭПИЗОД ПО САМОАНАЛИЗУ И ПОСТАНОВКЕ ЦЕЛЕЙ.

    12/09/2022

    7

    1.10. Познай самого себя — СПЕЦЭПИЗОД ПО САМОАНАЛИЗУ И ПОСТАНОВКЕ ЦЕЛЕЙ.

    Книга "Точка Опоры — искусство быть взрослым" https://taplink.cc/to4ka_o На WB и Ozon ищите по автору и названию Телеграм-канал с ежедневной пользой: https://t.me/anna_art_piano Решить свои задачи в личной жизни и в бизнесе (выбрать психологическое консультирование или коуч-сессии), связаться лично по всем вопросам: https://t.me/anna_ivannikova_ICF Подробности на сайте: https://annaivannikova.ru/ Партнёр академии коучинга 5prism https://5prism.ru/  При оплате воспользуйтесь промокодом IVANNIKOVA, чтобы получить скидку 5% на любой курс Мерч подкаста (мотивационный стикерпак): https://www.ozon.ru/product/stikery-1-sht-listov-1-1562842704/ Поддержать на Бусти: https://boosty.to/anna_art_piano Автор подкаста: Анна Иванникова @anna_ivannikova во всех соцсетях Художник подкаста: Александра Almist https://vk.com/almist_art Благодарю за ваши отзывы, подписки и обратную связь. Это очень важно и ценно!

    12/09/2022

    •
    29 min
  • knowing when to quit

    5 MAR

    8

    knowing when to quit

    [video available on spotify] you always hear people say "don't quit! persevere! the only way you fail is if you quit!" and you never hear people say "it's okay to quit. sometimes quitting is a necessary step on the path to accomplishing your ultimate goals." so in today's episode, i thought we could dissect the complicated dilemma of when to quit. when is quitting the move, and when is it the move to persevere? Save Your Way, exclusively at Hotels.com. Visit www.squarespace.com/EMMA to save 10% off your first purchase of a website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5 Mar

    •
    35 min
  • Спецэпизод. НЫТЬ ИЛИ ЖИТЬ? Как сделать выбор и помочь себе в текущей ситуации.

    26/09/2022

    9

    Спецэпизод. НЫТЬ ИЛИ ЖИТЬ? Как сделать выбор и помочь себе в текущей ситуации.

    Книга "Точка Опоры — искусство быть взрослым" https://taplink.cc/to4ka_o На WB и Ozon ищите по автору и названию Телеграм-канал с ежедневной пользой: https://t.me/anna_art_piano Решить свои задачи в личной жизни и в бизнесе (выбрать психологическое консультирование или коуч-сессии), связаться лично по всем вопросам: https://t.me/anna_ivannikova_ICF Подробности на сайте: https://annaivannikova.ru/ Партнёр академии коучинга 5prism https://5prism.ru/  При оплате воспользуйтесь промокодом IVANNIKOVA, чтобы получить скидку 5% на любой курс Мерч подкаста (мотивационный стикерпак): https://www.ozon.ru/product/stikery-1-sht-listov-1-1562842704/ Поддержать на Бусти: https://boosty.to/anna_art_piano Автор подкаста: Анна Иванникова @anna_ivannikova во всех соцсетях Художник подкаста: Александра Almist https://vk.com/almist_art Благодарю за ваши отзывы, подписки и обратную связь. Это очень важно и ценно!

    26/09/2022

    •
    36 min
  • در جستجوی عدالت کیهانی

    25 FEB

    10

    در جستجوی عدالت کیهانی

    فصل هشتم؛ خلاصه کتاب در جستجوی عدالت کیهانی عدالت یا سراب؟ چرا نیت‌های خوب جهان را جای بدتری می‌کنند؟ نویسنده: توماس سول متن: عباس سیدین I روایت: علی بندری I تدوین: امید صدیق‌فر وب سایت موسیقی تیتراژ: پیمان عرب‌زاده موسیقی متن: Enzo Orefic Hosted on Acast. See acast.com/privacy for more information.

    25 Feb

    •
    56 min

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