• Home
  • New
  • Top Charts
  • Search

Self-Improvement

  • Motivational Speeches
    Motivational Speeches

    1

    Motivational Speeches

    Motivationly

  • Explicit, Альберт Сафин
    Альберт Сафин

    2

    Альберт Сафин

    Альберт Сафин

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    3

    The Mel Robbins Podcast

    Mel Robbins

  • Hard Motivation
    Hard Motivation

    4

    Hard Motivation

    Hard Motivation

  • Optimal Living Daily - Personal Development and Self-Improvement
    Optimal Living Daily - Personal Development and Self-Improvement

    5

    Optimal Living Daily - Personal Development and Self-Improvement

    Justin Malik

  • Jim Rohn Motivation Daily
    Jim Rohn Motivation Daily

    6

    Jim Rohn Motivation Daily

    Jim Rohn

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    7

    anything goes with emma chamberlain

    emma chamberlain

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • ЧЕЛОВЕК НЕОБУСЛОВЛЕННЫЙ: психология внутренней автономии, социальной тревоги и паттернов угождения

    1 DAY AGO

    1

    ЧЕЛОВЕК НЕОБУСЛОВЛЕННЫЙ: психология внутренней автономии, социальной тревоги и паттернов угождения

    Альберт Сафин

    1 day ago

    •
    2h 46m
  • Психология пограничных состояний. Пограничное расстройство личности. ПРЛ. От хрупкости к силе

    7 FEB

    2

    Психология пограничных состояний. Пограничное расстройство личности. ПРЛ. От хрупкости к силе

    Альберт Сафин

    7 Feb

    •
    3h 19m
  • Discover Courage: Amen & Kwik’s Resilience Guide

    1 DAY AGO

    3

    Discover Courage: Amen & Kwik’s Resilience Guide

    Get AudioBooks for Free Best Self-improvement Motivation Discover Courage: Amen & Kwik’s Resilience Guide Find strength in tough times with Tana Amen and Jim Kwik. Build courage, resilience, and mental strength. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free - 👍⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉 How to Boost Your Productivity (audiobooks) Listen To The Ultimate Life-Changing, Self-Improvement & Self-Development Motivational Audiobooks For Free: The Subtle Art of Not Giving a F*ck👈 Think Like a Monk by Jay Shetty👈 Attention Span: Finding Focus for a Fulfilling Life - Best Book 2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👈 You Are a Badass by Jen Sincero👈 All The Light We Cannot See by Anthony Doerr👈 How to Win Friends and Influence People by Dale Carnegie👈 Attention Span: Finding Focus for a Fulfilling Life by Gloria Mark👈 A Promised Land by Barack Obama👈 Elon Musk by Walter Isaacson👈 Get Free 3 Audiobooks👈 #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Best Audiobooks for You - 👍⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    27 min
  • 7 Steps to Unlock the Hidden Potential Within You | Jim Rohn Motivation

    2 DAYS AGO

    4

    7 Steps to Unlock the Hidden Potential Within You | Jim Rohn Motivation

    #JimRohnMotivation #JimRohn #JimRohnSpeech Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation In this Jim Rohn Motivation video, *Unlock Your Hidden Potential*, Jim Rohn dives deep into the steps that separate dreamers from achievers. Learn how to tap into the greatness already within you by building clarity, breaking old patterns, and leading yourself with purpose and urgency. 🌟 Key Topics From This Motivational Video: 📌Why awareness is the foundation of unlocking potential 📌How to challenge limiting beliefs and rewire your identity 📌The importance of building habits before you feel ready 📌How to embrace challenge as the training ground for greatness 📌Why urgency—not panic—is essential to unleashing your future 💡This Jim Rohn motivational video is your blueprint for transformation. True potential isn’t unlocked by waiting for perfect conditions—it’s revealed through consistent action, aligned environments, powerful internal dialogue, and refusing to live another day beneath your capabilities. Let this message ignite the future you’ve been built for. This Jim Rohn Motivational Video Is Perfect For: 🎯Anyone tired of feeling stuck and ready to break free from limitations 🎯Leaders, entrepreneurs, and creators hungry for internal mastery 🎯Individuals seeking to build unshakable belief in themselves 🎯People ready to turn their goals into habits—and their habits into identity 🎯Those who know they’re meant for more but needed a roadmap to get there 🏆Potential alone doesn’t change your life—action does. Jim Rohn’s timeless guidance will show you how to move with urgency, reframe your self-talk, curate your environment, and rewire your beliefs. These seven steps aren't about hype; they are about building a legacy from the inside out. 🔔If this Jim Rohn Motivation video fuels your spirit, don’t keep it to yourself—like, subscribe, and share it with those ready to step into their highest potential. Join our growing community of individuals committed to living with purpose, resilience, and unstoppable momentum. 📖Jim Rohn, one of the founding fathers of personal development, spent decades teaching that success isn’t something you chase—it’s something you attract by the person you become. His teachings are timeless because they’re built on principles of truth, discipline, and deep personal leadership. #UnlockPotential #SelfMastery #GrowthMindset #JimRohnWisdom #PersonalDevelopment #MindsetMatters #ChallengeIsTraining #LeadYourself #ActionOverExcuses #DailyDiscipline #ClarityCreatesConfidence #RiseAboveLimits #IdentityShift #PurposeDrivenLife #SuccessHabits #ResilientLeadership #InnerStrength #JimRohnInspiration #GrowthIsAMindset #UrgencyOverComfort #HabitsOfExcellence #SuccessBlueprint #UnlockGreatness #OwnYourLife #MindsetUpgrade #BuildYourFuture #NoMoreExcuses #StayAligned #LeadershipMindset #SelfLeadership -------- ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    54 min
  • Why Elite Performers Skip the Traditional Path — And Win Anyway

    2 DAYS AGO

    5

    Why Elite Performers Skip the Traditional Path — And Win Anyway

    Every episode of Hard Motivation begins with honesty and respect for your time: all advertisements are placed at the very beginning so nothing interrupts the moment you press play. That choice exists to support Hard Motivation and to protect the flow of your experience, because Hard Motivation knows how fragile motivation can feel when it’s finally showing up for you. You’ve lived that moment—ready to listen, ready to feel something shift—and Hard Motivation meets you there, without breaking the rhythm. Hard Motivation opens in the quiet seconds before action, when drive flickers but hasn’t caught fire yet. That drive you feel late at night, that drive you question in the morning, that drive you promise you’ll honor tomorrow—Hard Motivation speaks directly to that drive. It’s about finding your prime again, remembering your prime, reclaiming your prime when life convinced you it already passed. Hard Motivation reminds you that your prime is not a date, it’s a decision. And focus—real focus—returns when Hard Motivation helps you shut out the noise and hear yourself clearly again. There’s a tension you know too well, and Hard Motivation names it out loud. You want progress, but fear resistance. You crave resilience, yet feel tired of proving it. Hard Motivation understands resilience not as perfection, but as staying when quitting feels logical. Every entrepreneur listening to Hard Motivation recognizes that loneliness, the pressure of becoming an entrepreneur before feeling ready. Hard Motivation reframes opportunity, because opportunity rarely looks clean when it first arrives. Sometimes opportunity feels risky, sometimes opportunity feels inconvenient, sometimes opportunity asks you to be brave before you feel brave. This is where Hard Motivation deepens. Being brave isn’t loud—it’s quiet persistence. Hard Motivation speaks to the legacy you think about but rarely say out loud, the legacy shaped by unseen choices. Inside Hard Motivation, the word champion isn’t about trophies; it’s about choosing again after disappointment. Every champion listening knows that dream you protect, that dream you downplay, that dream you still believe in. Hard Motivation treats your dream as sacred, honoring its evolution instead of rushing its timeline. As Hard Motivation unfolds, evolution becomes personal. You hear your own story changing. You begin to see results not as luck, but as alignment. Hard Motivation returns to drive again, because drive evolves when you understand it. Your prime sharpens when focus becomes intentional. Resilience strengthens when you stop apologizing for wanting more. Hard Motivation speaks to the entrepreneur in you who keeps looking for opportunity even after setbacks, who stays brave when fear whispers doubt, who builds legacy quietly like a true champion guarding a fragile dream. Listening to Hard Motivation feels like walking beside someone who understands the journey. Results start to feel closer, not because life gets easier, but because you get clearer. Hard Motivation reconnects you to your drive, your prime, your focus, your resilience. It reminds every entrepreneur that opportunity is created through consistency. It asks you to stay brave when legacy feels heavy, to think like a champion when the dream feels distant, to trust evolution when results take time. By the time Hard Motivation settles into you, something shifts. You don’t just hear motivation—you recognize yourself. Your drive steadies. Your prime feels present. Your focus sharpens. Your resilience feels earned. The entrepreneur inside you spots opportunity where others see obstacles. You choose brave over comfortable. You commit to a legacy you’re still building. You move like a champion who honors the dream, respects evolution, and stays patient with results. Hard Motivation doesn’t promise shortcuts. Hard Motivation offers recognition. It mirrors your journey, amplifies your drive, protects your prime, and refines your focus. Through resilience, through entrepreneur struggles, through opportunity disguised as challenge, Hard Motivation stays with you. Brave steps become habitual. Legacy becomes intentional. Champion energy replaces self-doubt. Your dream grows through evolution, and results follow with meaning. When you return to Hard Motivation, again and again, you’re not chasing motivation—you’re remembering who you are. Drive becomes natural. Prime feels alive. Focus feels grounded. Resilience feels trusted. The entrepreneur within you recognizes opportunity faster, acts brave sooner, and builds legacy with patience. Champion mindset anchors the dream. Evolution shapes the path. Results arrive, not rushed, but real. This is Hard Motivation—where your story sounds familiar, your struggle feels understood, and your journey finally feels seen.

    2 days ago

    •
    11 min
  • The Advice You’ll Regret Missing — A Decade Too Late

    2 DAYS AGO

    6

    The Advice You’ll Regret Missing — A Decade Too Late

    Every episode of Hard Motivation begins with honesty and respect for your time: all advertisements are placed at the very beginning so nothing interrupts the moment you press play. That choice exists to support Hard Motivation and to protect the flow of your experience, because Hard Motivation knows how fragile motivation can feel when it’s finally showing up for you. You’ve lived that moment—ready to listen, ready to feel something shift—and Hard Motivation meets you there, without breaking the rhythm. Hard Motivation opens in the quiet seconds before action, when drive flickers but hasn’t caught fire yet. That drive you feel late at night, that drive you question in the morning, that drive you promise you’ll honor tomorrow—Hard Motivation speaks directly to that drive. It’s about finding your prime again, remembering your prime, reclaiming your prime when life convinced you it already passed. Hard Motivation reminds you that your prime is not a date, it’s a decision. And focus—real focus—returns when Hard Motivation helps you shut out the noise and hear yourself clearly again. There’s a tension you know too well, and Hard Motivation names it out loud. You want progress, but fear resistance. You crave resilience, yet feel tired of proving it. Hard Motivation understands resilience not as perfection, but as staying when quitting feels logical. Every entrepreneur listening to Hard Motivation recognizes that loneliness, the pressure of becoming an entrepreneur before feeling ready. Hard Motivation reframes opportunity, because opportunity rarely looks clean when it first arrives. Sometimes opportunity feels risky, sometimes opportunity feels inconvenient, sometimes opportunity asks you to be brave before you feel brave. This is where Hard Motivation deepens. Being brave isn’t loud—it’s quiet persistence. Hard Motivation speaks to the legacy you think about but rarely say out loud, the legacy shaped by unseen choices. Inside Hard Motivation, the word champion isn’t about trophies; it’s about choosing again after disappointment. Every champion listening knows that dream you protect, that dream you downplay, that dream you still believe in. Hard Motivation treats your dream as sacred, honoring its evolution instead of rushing its timeline. As Hard Motivation unfolds, evolution becomes personal. You hear your own story changing. You begin to see results not as luck, but as alignment. Hard Motivation returns to drive again, because drive evolves when you understand it. Your prime sharpens when focus becomes intentional. Resilience strengthens when you stop apologizing for wanting more. Hard Motivation speaks to the entrepreneur in you who keeps looking for opportunity even after setbacks, who stays brave when fear whispers doubt, who builds legacy quietly like a true champion guarding a fragile dream. Listening to Hard Motivation feels like walking beside someone who understands the journey. Results start to feel closer, not because life gets easier, but because you get clearer. Hard Motivation reconnects you to your drive, your prime, your focus, your resilience. It reminds every entrepreneur that opportunity is created through consistency. It asks you to stay brave when legacy feels heavy, to think like a champion when the dream feels distant, to trust evolution when results take time. By the time Hard Motivation settles into you, something shifts. You don’t just hear motivation—you recognize yourself. Your drive steadies. Your prime feels present. Your focus sharpens. Your resilience feels earned. The entrepreneur inside you spots opportunity where others see obstacles. You choose brave over comfortable. You commit to a legacy you’re still building. You move like a champion who honors the dream, respects evolution, and stays patient with results. Hard Motivation doesn’t promise shortcuts. Hard Motivation offers recognition. It mirrors your journey, amplifies your drive, protects your prime, and refines your focus. Through resilience, through entrepreneur struggles, through opportunity disguised as challenge, Hard Motivation stays with you. Brave steps become habitual. Legacy becomes intentional. Champion energy replaces self-doubt. Your dream grows through evolution, and results follow with meaning. When you return to Hard Motivation, again and again, you’re not chasing motivation—you’re remembering who you are. Drive becomes natural. Prime feels alive. Focus feels grounded. Resilience feels trusted. The entrepreneur within you recognizes opportunity faster, acts brave sooner, and builds legacy with patience. Champion mindset anchors the dream. Evolution shapes the path. Results arrive, not rushed, but real. This is Hard Motivation—where your story sounds familiar, your struggle feels understood, and your journey finally feels seen.

    2 days ago

    •
    13 min
  • 11 Minutes That Decide Your 2025 — The Action That Separates Progress from Regret

    2 DAYS AGO

    7

    11 Minutes That Decide Your 2025 — The Action That Separates Progress from Regret

    Every episode of Hard Motivation begins with honesty and respect for your time: all advertisements are placed at the very beginning so nothing interrupts the moment you press play. That choice exists to support Hard Motivation and to protect the flow of your experience, because Hard Motivation knows how fragile motivation can feel when it’s finally showing up for you. You’ve lived that moment—ready to listen, ready to feel something shift—and Hard Motivation meets you there, without breaking the rhythm. Hard Motivation opens in the quiet seconds before action, when drive flickers but hasn’t caught fire yet. That drive you feel late at night, that drive you question in the morning, that drive you promise you’ll honor tomorrow—Hard Motivation speaks directly to that drive. It’s about finding your prime again, remembering your prime, reclaiming your prime when life convinced you it already passed. Hard Motivation reminds you that your prime is not a date, it’s a decision. And focus—real focus—returns when Hard Motivation helps you shut out the noise and hear yourself clearly again. There’s a tension you know too well, and Hard Motivation names it out loud. You want progress, but fear resistance. You crave resilience, yet feel tired of proving it. Hard Motivation understands resilience not as perfection, but as staying when quitting feels logical. Every entrepreneur listening to Hard Motivation recognizes that loneliness, the pressure of becoming an entrepreneur before feeling ready. Hard Motivation reframes opportunity, because opportunity rarely looks clean when it first arrives. Sometimes opportunity feels risky, sometimes opportunity feels inconvenient, sometimes opportunity asks you to be brave before you feel brave. This is where Hard Motivation deepens. Being brave isn’t loud—it’s quiet persistence. Hard Motivation speaks to the legacy you think about but rarely say out loud, the legacy shaped by unseen choices. Inside Hard Motivation, the word champion isn’t about trophies; it’s about choosing again after disappointment. Every champion listening knows that dream you protect, that dream you downplay, that dream you still believe in. Hard Motivation treats your dream as sacred, honoring its evolution instead of rushing its timeline. As Hard Motivation unfolds, evolution becomes personal. You hear your own story changing. You begin to see results not as luck, but as alignment. Hard Motivation returns to drive again, because drive evolves when you understand it. Your prime sharpens when focus becomes intentional. Resilience strengthens when you stop apologizing for wanting more. Hard Motivation speaks to the entrepreneur in you who keeps looking for opportunity even after setbacks, who stays brave when fear whispers doubt, who builds legacy quietly like a true champion guarding a fragile dream. Listening to Hard Motivation feels like walking beside someone who understands the journey. Results start to feel closer, not because life gets easier, but because you get clearer. Hard Motivation reconnects you to your drive, your prime, your focus, your resilience. It reminds every entrepreneur that opportunity is created through consistency. It asks you to stay brave when legacy feels heavy, to think like a champion when the dream feels distant, to trust evolution when results take time. By the time Hard Motivation settles into you, something shifts. You don’t just hear motivation—you recognize yourself. Your drive steadies. Your prime feels present. Your focus sharpens. Your resilience feels earned. The entrepreneur inside you spots opportunity where others see obstacles. You choose brave over comfortable. You commit to a legacy you’re still building. You move like a champion who honors the dream, respects evolution, and stays patient with results. Hard Motivation doesn’t promise shortcuts. Hard Motivation offers recognition. It mirrors your journey, amplifies your drive, protects your prime, and refines your focus. Through resilience, through entrepreneur struggles, through opportunity disguised as challenge, Hard Motivation stays with you. Brave steps become habitual. Legacy becomes intentional. Champion energy replaces self-doubt. Your dream grows through evolution, and results follow with meaning. When you return to Hard Motivation, again and again, you’re not chasing motivation—you’re remembering who you are. Drive becomes natural. Prime feels alive. Focus feels grounded. Resilience feels trusted. The entrepreneur within you recognizes opportunity faster, acts brave sooner, and builds legacy with patience. Champion mindset anchors the dream. Evolution shapes the path. Results arrive, not rushed, but real. This is Hard Motivation—where your story sounds familiar, your struggle feels understood, and your journey finally feels seen.

    2 days ago

    •
    11 min
  • ДИССОЦИАТИВНЫЙ ТИП ЛИЧНОСТИ: эмоциональная анестезия, побег в фантазии и отсутствующий человек

    23 JAN

    8

    ДИССОЦИАТИВНЫЙ ТИП ЛИЧНОСТИ: эмоциональная анестезия, побег в фантазии и отсутствующий человек

    Альберт Сафин

    23 Jan

    •
    1hr 33min
  • РАБОТА. Нужно ли ее любить, выгорание и почему все должны работать

    28 JAN

    9

    РАБОТА. Нужно ли ее любить, выгорание и почему все должны работать

    Бронируй зиму на Отелло! https://otello.onelink.me/dtFl/jywkh1mo?erid=2SDnjcuHn1N По промокоду EASY будет скидка 10% на первое бронирование любого отеля, промокод действует до 28.02.2026, скидка до 1 500 р. Реклама. ООО "ДубльГИС" ИНН 5405276278. 0+ erid:2SDnjcuHn1N Тренинг «Выгорание OFF» https://clck.ru/3RVMzN  Скидка 10% на тренинг по промокоду ПОДКАСТ Наша клиника https://clinic.handlingbetter.ruЦентр поведенческой терапии https://handlingbetter.ru Телеграм-канал https://t.me/handlingbettercenter Медиа https://media.handlingbetter.ru Карина https://t.me/istominakarina  Наташа https://t.me/hadeout  Предложения о сотрудничестве handling.better@gmail.com   Таймкоды: 00:00 Интро 04:34 Карьерный путь Наташи 14:52 Выгорание Наташи 16:03 Карьерный путь Карины  30:08 Свой бизнес 32:36 «Зачем ты работаешь?»  41:11 Что мы получаем от работы (кроме денег)  47:26 Работу нужно любить?  51:03 Про «зачем мне работать на дядю» и «тупую» работу  55:10 Смена карьерного пути   57:25 Как справиться с тем, что на новой должности будет меньше денег 01:00:11 Нежелание работать  01:02:17 Завышенные ожидания к сотрудникам  01:06:15 Разграничение работы и отдыха  01:11:11 Иллюзии  01:16:13 Можно ли работать с друзьями?  01:20:02 Итоги  Компания Meta, владеющая социальными сетями Facebook и Instagram, признана экстремистской на территории Российской Федерации.

    28 Jan

    •
    1hr 23min
  • HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK

    24 FEB

    10

    HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK

    in today’s episode, we are talking about everything to do with embodying whimsy! as somebody who’s job is all about self expression and keeping this playfulness alive, keeping a whimsy spirit is something I practice daily and a quality I’m always searching for others. today we’ll be talking about what whimsy means to me, how you can dismantle any shame that comes from letting yourself be authenticity seen, practical ways that you can incorporate whimsy into your life, & over all lots of little ways to sprinkle and joy to your days. we’ve also got some life updates! 🧚🏻‍♀️ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    24 Feb

    •
    49 min

New Shows

  • Osmondagi Bolalar
    Self-Improvement
    Self-Improvement

    Updated 21 Jan

  • The 48 Laws of Power by Robert Greene (Full Audiobook)
    Self-Improvement
    Self-Improvement

    Updated 29/09/2023

  • Anything & Everything
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Книга за 15 минут
    Books
    Books

    Updated weekly

  • Трек взросления
    Self-Improvement
    Self-Improvement

    Monthly

  • La Perspective Stoïcienne
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Практики-медитации для осознанности, ясности, спокойствия ума. Пере
    Self-Improvement
    Self-Improvement

    Updated daily

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)