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Mental Health

  • The Overwhelmed Brain
    The Overwhelmed Brain

    1

    The Overwhelmed Brain

    Paul Colaianni: Relationship and Emotional Abuse Expert

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Never Mind – Psychologie in 15 Minuten
    Never Mind – Psychologie in 15 Minuten

    3

    Never Mind – Psychologie in 15 Minuten

    Business Insider

  • Deep Sleep & White Noise Soundscapes
    Deep Sleep & White Noise Soundscapes

    4

    Deep Sleep & White Noise Soundscapes

    Deep Sleep & White Noise Soundscapes

  • Explicit, Проект «Мы: я и ты»
    Проект «Мы: я и ты»

    5

    Проект «Мы: я и ты»

    Ярослава Торикова

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    Между нами, психологами

    6

    Между нами, психологами

    Диана

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    Тест на беременность

    7

    Тест на беременность

    Mindspa

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  • Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers

    23/04/2025

    1

    Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers

    What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers a compassionate exploration of anxiety, emotional resilience, and personal growth. Humble begins by reframing anxiety not as a condition to be cured, but as a signal for deeper self awareness. Rather than diagnosing anxious feelings, he encourages listeners to build a new relationship with anxiety, one rooted in curiosity, compassion, and personal empowerment. Through engaging stories and honest reflections, Humble emphasizes that anxiety often arises when our minds overestimate threats and underestimate our own capabilities. Humble emphasizes that managing anxiety isn't about eliminating it, but about strengthening our ability to face it, while building resilience through consistent, courageous actions.   Humble recounts his raw and personal experience of how familial expectations and childhood coping mechanisms continue to shape adult anxieties. Together, they talk through setting boundaries with loved ones, not as acts of rebellion, but as invitations for healthier relationships. Humble poignantly differentiates between true guilt and people-pleasing, and how the latter can sabotage our sense of self. In this interview, you'll learn: How to Reframe Anxiety as a Signal, Not a Problem How to Set Boundaries Without Guilt How to Turn Curiosity Into Courage How to Stop People-Pleasing and Start Honoring Yourself How to Get Comfortable With Uncertainty How to Find Belonging Instead of Forcing Fit-In Whether you’re feeling overwhelmed, stuck in old patterns, or simply curious about how to manage anxiety differently, this episode is a compassionate and energizing guide to becoming “Unanxious”, one empowering truth at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 03:03 Anxiety Doesn’t Need to Be Fixed But Understood 04:36 Understanding Anxiety Starts with Listening to Yourself 07:03 Curiosity is The Bravest Response to Fear 12:55 You Need to Get Comfortable with the Uncomfortable 15:04 You’re More Capable Than You Think 17:46 When Home Is Where Anxiety Begins 22:41 Get Clear With Your Boundaries First  25:47 Stop Abandoning Yourself to Be Liked 28:34 Supporting an Anxious Friend with Compassion 32:24 We All Have Different Seasons of Strength 35:59 You Feel Anxious, You Are Not Anxious  39:14 Perfectionism Is the Art of Spotting Flaws 43:58 No More Excuses, It’s Time to Show Up 48:21 Facing the Weight of Existential Anxiety 54:21 Go Where You’re Aligned, Not Just Accepted 56:46 A Broken Heart Can Still Be Wide Open 59:57 Let Go of Stress That Doesn’t Belong to You 01:04:11 Don’t Wish for Easy, Build for Resilience 01:06:11 Fall in Love with the Process 01:08:30 Change Is Not the Enemy, Avoidance Is Episode Resources: Humble the Poet | Website Humble the Poet | Instagram  Humble the Poet | Facebook Humble the Poet | YouTube Humble the Poet | X Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm See omnystudio.com/listener for privacy information.

    23/04/2025

    •
    1hr 12min
  • Wann sich Menschen entscheiden, den Partner zu verlassen

    2 DAYS AGO

    2

    Wann sich Menschen entscheiden, den Partner zu verlassen

    Zeiten großer Nähe – z.B. im Urlaub – sind oft Auslöser für eine Trennung. Denn wer sich innerlich entfremdet hat, hält intensive Nähe nicht mehr gut aus. Der Prozess davor, in dem zumindest einer der beiden zunehmend unzufriedend wird, zieht sich aber bei den meisten eine ganze Weile. Darum geht es in dieser Episode, ebenso wie um die Vorzeichen einer sich nahenden Trennung. Und auch darum, von welchen Dingen es noch abhängt, ob und wann sich Menschen trennen. Es gibt nämlich auch Faktoren, die ganz außerhalb der Beziehung liegen, sie aber maßgeblich beeinflussen. Die wirtschaftliche Lage zum Beispiel. Wenn ihr mehr zu diesem Thema lesen wollt, gerne hier entlang. __ Never Mind – Psychologie in 15 Minuten ist ein Podcast von Business Insider. Wir freuen uns über eure Ideen und Fragen an podcast@businessinsider.de sowie https://www.instagram.com/fannyjimenezofficial/. Oder ihr schickt uns eine Sprachnachricht an die Nummer 0170-3753084. Redaktion/Moderation: Fanny Jimenez, Recherche: Fanny Jimenez/Produktion: Serdar Deniz   Impressum: https://www.businessinsider.de/informationen/impressum/ Datenschutz: https://www.businessinsider.de/informationen/datenschutz/ Hosted on Acast. See acast.com/privacy for more information.

    2 days ago

    •
    14 min
  • Summer Night Insects and Wind Ambient Sounds | 8 Hours | No Intro

    2 APR

    3

    Summer Night Insects and Wind Ambient Sounds | 8 Hours | No Intro

    Crickets and insects buzzing on a warm summer night while wind passes through the trees and rustles the leaves. The breeze picks up and settles in natural waves, but the insect layer stays steady underneath, keeping a consistent nighttime texture that runs all the way through. This summer night soundscape is designed for sleep, deep rest, relaxation, meditation, or focus, with 8 hours of continuous outdoor ambience that stays full without getting busy or distracting. Effective for masking traffic, voices, snoring, and nighttime silence by replacing it with one steady layer of warm, familiar summer sound. ✓ 8 hours uninterrupted ✓ No mid-roll ads, no voice, no music ✓ No fades Tags: summer night sounds, summer night sounds for sleep, summer night ambience 8 hours, white noise for sleep, deep sleep sounds, crickets at night, cricket sounds for sleep, nighttime insect sounds, insects and wind, leaves rustling sounds, wind through trees, gentle wind ambience, warm summer night soundscape, outdoor night ambience, nature sounds for sleeping, calming night sounds, meditation nature sounds, focus sounds, background noise for sleep, noise masking, block out traffic noise, mask voices, mask snoring, tinnitus relief sounds, sleep podcast, study sounds, sleep soundscape Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    2 Apr

    •
  • Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)

    2 DAYS AGO

    4

    Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)

    Today,  Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself, pointing to a broader loss of real-life social practice. Without the everyday interactions that once taught us how to approach, connect, and handle rejection, dating now feels like a high-stakes performance instead of a natural progression. What was once built through play, curiosity, and gradual connection has been compressed into a single moment of pressure, turning love into something overwhelming rather than something we can explore. Jay and Esther explore the illusion of connection in the digital age, where texting replaces talking and screens replace presence. Esther explains how this disembodied way of relating strips away the elements that create real intimacy, like eye contact, tone of voice, touch, and shared energy. While it can feel like we are communicating more, we are often losing depth, nuance, and emotional resonance. This shift has shaped a culture that avoids friction and discomfort, yet still feels more anxious, lonely, and exhausted. In trying to make relationships easier and more efficient, we may be losing the very experiences that give them meaning. In this episode you'll learn: How to Build Real Connection Offline How to Turn Dating Into Discovery, Not Pressure How to Be More Curious Instead of Judgmental How to Create Attraction Through Presence Not Perfection How to Ask for What You Truly Need How to Build Trust in Small, Consistent Moments How to Balance Independence and Interdependence How to Stay Open to Love Without a Checklist If there’s one thing to hold onto, it’s this: nothing about love is broken, you’re just being asked to approach it differently. The world may have made connection feel more complicated, but at its core, it still comes back to showing up, being present, and allowing yourself to be seen without needing to get everything right. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 Why Is Gen Z Dating Less? 04:23 The Disappearance of Physical Connection 06:26 Living in a Fully Contactless World 09:54 Connected, Yet Deeply Disconnected 12:01 Dating in the Age of Surveillance 14:11 Why Real Connection Feels Harder Than Ever 17:07 Why Love Falls Flat Without Friction 18:41 The Missing Skills No One Taught Us About Love 24:35 The Hidden Power Struggles Shaping Modern Relationships 27:05 The 4 Pillars of Relational Intelligence 30:07 Have We Lost the Ability to Problem-Solve? 32:38 How to Know If You Can Really Trust Someone 36:44 From “Me” to “We”  38:27 Should You Make a Dating Checklist?  41:04 Why Dating Feels Like a Full-Time Job 43:00 The Pressure Behind “Intentional” Dating 47:50 When Love Doesn’t Speak Your Language 50:25 Why Talking to AI Feels Easier Than People 55:16 The Trap of Wanting Love to Feel Effortless 56:35 Is Love Supposed to Be Hard? 57:58 Why Wanting Love Isn’t “Cringe” 01:02:43 Codependence vs Healthy Love 01:07:09 What Actually Keeps Desire Alive? 01:10:26 Breaking Down Viral Relationship Myths   01:17:38 Esther on Final Five Episode Resources: Website | https://www.estherperel.com/  YouTube | https://www.youtube.com/@estherperel  Facebook | https://www.facebook.com/esther.perel/  Instagram | https://www.instagram.com/estherperelofficial  LinkedIn | https://www.linkedin.com/in/estherperel  TikTok | https://www.tiktok.com/@estherperel_official  Substack | https://estherperel.substack.com/  Where Should We Begin? with Esther Perel Mating in Captivity: Unlocking Erotic Intelligence See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1hr 28min
  • Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

    5 DAYS AGO

    5

    Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

    Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What we often dismiss as “boredom” isn’t something to fix, but a signal, quietly guiding us toward clarity, deeper self-awareness, and inner peace. Jay brings in modern neuroscience to explain why boredom is not empty at all. He introduces the concept of the Default Mode Network, the part of the brain responsible for self-reflection, creativity, empathy, and imagining the future. This system only activates when we stop consuming and allow our minds to wander. In a world engineered to keep us constantly distracted, we are gradually disconnecting from the very mechanism that helps us understand ourselves and generate our best ideas. In this episode you'll learn: How to Stop Reaching for Your Phone Automatically How to Turn Idle Moments Into Creative Breakthroughs How to Activate Your Brain’s Default Mode Network How to Build a Daily Practice of Doing Nothing How to Break the Habit of Constant Stimulation How to Create Space for Deep Thinking and Clarity You don’t need to fill every moment to live a meaningful life. The pauses you’ve been avoiding may be the very spaces where clarity, peace, and creativity begin. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:33 Can Anybody Just Sit Still Anymore? 03:01 What is the Scientific Definition of Boredom? 12:33 The Persuasion Machines 16:09 The Ancient Art of Doing Nothing 18:07 #1: Understand What You're Doing 18:49 #2: The 3-Minute Hold 20:13 #3: Do One Boring Thing 21:14 #4: Get Bored on Purpose See omnystudio.com/listener for privacy information.

    5 days ago

    •
    25 min
  • Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

    23/12/2024

    6

    Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

    What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward. Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions.  Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful. They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it. In this interview, you'll learn: How to Differentiate Stress from Anxiety How to Build Meaningful Connections That Reduce Stress How to Reframe Negative Self-Talk How to Identify the Root Cause of Your Anger How to Embrace Discomfort for Personal Growth How to Recognize and Change Destructive Habits You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:08 How Are You Handling Stress? 02:51 What is Stressing You Out? 07:24 How to Build Deep Relationships 11:32 How Develop a Healthy Relationship 19:43 The Possibility of Reprogramming Your Inner Dialogue 24:16 The Benefits of Meditation 26:51 What is “ME”? 31:14 How Do You Befriend Your Mind? 38:37 There’s a Reason Why You Keep Wanting More 40:39 Get More Familiar with Your Thoughts 43:39 What is Your Daily Meditation Practice? 47:10 The Modular Model of Mind 51:49 Healthy Anger Versus Destructive Anger 57:07 Are You Defensive or Dismissive? 01:00:12 The Power of Having a Sense of Humor 01:03:05 Observe Nature to Understand Yourself  01:07:23 Dan on Final Five Episode Resources: Dan Harris | Website Dan Harris | TikTok Dan Harris | LinkedIn Dan Harris | Instagram Ten Percent Happier | YouTube 10% Happier with Dan Harris 10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story See omnystudio.com/listener for privacy information.

    23/12/2024

    •
    1hr 15min
  • The past is the worst place to ruminate

    3 DAYS AGO

    7

    The past is the worst place to ruminate

    Are you a victim of your past choices forever? If the future feels impossible because the past is unavoidable, it might be time to put away the mirror and forge the path you want.

    3 days ago

    •
    38 min
  • Black Screen | 700Hz | Black Screen 3 Hours Brown Noise

    17 APR

    8

    Black Screen | 700Hz | Black Screen 3 Hours Brown Noise

    This 3 hours brown noise at 700 Hz delivers a deep, grounding sound designed to calm the mind and support uninterrupted sleep. The black screen eliminates visual stimulation, helping you focus entirely on rest.Brown noise emphasizes lower frequencies, making it especially helpful for anxiety, overthinking, and deep relaxation.Frequency: 700 HzDuration: 3 HoursScreen: BlackNo visuals.No talking.Just deep sound that stays.Brown Noise Sleep SoundsSound that stays.🎧 Welcome to Brown Noise Sleep SoundsRelax, focus, and sleep better with high-quality brown noise designed to calm your mind and body.This channel provides continuous, uninterrupted brown noise to help you:😴 Fall asleep faster and stay asleep longer🧠 Improve focus and concentration (perfect for ADHD & studying)🌿 Reduce stress, anxiety, and mental clutter🔇 Block out background noise and distractionsOur sounds are carefully crafted with deep, low-frequency tones to create a warm and soothing environment for sleep, work, meditation, or relaxation.✨ Use headphones for the best experience.⏱ Recommended use:• Sleep: Play all night (8–12 hours)• Focus: Use during study or work sessions• Relaxation: Anytime you need calm and quiet🔔 Subscribe for more:Weekly uploads of brown noise, white noise, and pink noise for sleep, focus, and relaxation.Follow as on Spotify: creators.spotify.com/pod/show/brown-noise-sleep-soundsFollow as on Website: https://brownnoisesleepsounds.com/Follow as on Instagram: https://www.instagram.com/brownnoisesleepsounds/Follow as on Facebook: https://www.facebook.com/profile.php?id=100093469563715Follow as on X: https://x.com/brownnoisesoundFollow as on TikTok: https://www.tiktok.com/@brownnoisesleepsoundsWhite Noise: https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machinePink Noise: https://distrokid.com/hyperfollow/brownnoisesleepsounds/pink-noise-2Brown Noise: https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3Buy me a Coffee Support me here ☕ Thank you! : buymeacoffee.com/BrownNoiseSleepSounds#brownnoise #sleepaid #deepsleep #relaxingsounds #focusnoise #adhdsupport #whitenoise #pinknoise

    17 Apr

    •
    3 hr
  • Как перестать откладывать важное,  не заедать стресс и справиться с тревожностью. Ответы на вопросы слушателей

    31/08/2025

    9

    Как перестать откладывать важное, не заедать стресс и справиться с тревожностью. Ответы на вопросы слушателей

    А это ваша любимая рубрика “Ответы на ваши вопросы”! В этом выпуске: как перестать откладывать и наконец справиться с прокрастинацией, как перестать заедать стресс, справиться с тревожностью, как замотивировать свою вторую половину на похудение, поднять самооценку и перестать угождать людям, и другие вопросы от вас.   _____  Хорошо там, где забота. По промокоду ZEWA15 до 22 ноября получите скидку 15% на салфетки, платочки и влажную туалетную бумагу Zewa: https://ozon.onelink.me/SNMZ/371nah0y   Реклама. Рекламодатель: ООО "ЭвоКом" ОГРН 1024700877200 117218, г. Москва, ул. Кржижановского, д.14, к.3. Продавец: ООО "ИНТЕРНЕТ РЕШЕНИЯ" ОГРН 1027739244741 123112, г. Москва, наб. Пресненская, д. 10, эт. 41, Пом. І, комн. 6 erid: 2SDnjcYVG4E  Ссылка на эпизод «Хорошие отношения»: https://iloveyou.mave.digital/ep-101   _____  YouTube Егора: https://www.youtube.com/@egorov_psy   Телеграм-канал Егора: https://t.me/psychay   Сайт Егора: https://www.egor-egorov.ru   Инстаграм* Егора: https://instagram.com/psy_chay    _____  * Instagram и Facebook (соцсети принадлежащие компании Meta, признанной экстремистской и запрещенной на территории России, заблокирована РКН)

    31/08/2025

    •
    52 min
  • LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)

    10/02/2025

    10

    LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)

    Do you think your “type” limits you? What’s one unrealistic dating expectation you’ve had? Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen. Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our beliefs about relationships, often distorting reality. Stephan explains how social media and exaggerated dating horror stories create unnecessary fear and distrust, making it harder for people to embrace love.  If you’ve ever felt like you’re stuck in a cycle of failed relationships, Stephan reveals that understanding yourself first is the key to finding the right partner. He emphasizes three critical factors: first, accepting the differences between men and women instead of resisting them; second, knowing yourself before entering a relationship, as many people struggle because they aren’t even clear on what they truly need; and third, prioritizing healing, because unresolved pain from past experiences will continue to affect every new connection.  In this interview, you'll learn: How to Stop Letting Dating Myths Mislead You How to Attract the Right Partner by Knowing Yourself How to Heal Before Your Next Relationship How to Communicate With a Closed-Off Partner How to Break the Cycle of Failed Relationships If you’ve felt frustrated, discouraged, or like love just isn’t in the cards for you, remember this: the right relationship isn’t something you chase, it’s something you attract by becoming the best version of yourself. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:28 The Difference Between Average Men and Women 11:30 Why Men Often Don't Date Ambitious Women 17:28 Understand Who Your Partner Really Is 23:55 Negative Perception of Men When Dating 28:52 Coveting the Desirables 32:27 How to Not Love Bomb Your Partner 40:32 If He Wanted to He Could 43:59 Emotional Maturity in Relationships 48:28 Always Be Open to Connection 53:34 Insecurities and Jealousy 01:01:15 How Do You Initiate Open Communication? 01:09:56 All Is Not Lost in Breakups 01:17:35 The Right Person at the Wrong Time 01:22:43 Every Dating Relationship is a Process Episode Resources: Stephan Speaks | Website Stephan Speaks | TikTok Stephan Speaks | Instagram  Stephan Speaks | Youtube Stephan Speaks | LinkedIn Stephan Speaks | Books See omnystudio.com/listener for privacy information.

    10/02/2025

    •
    1hr 28min

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